Program Details

This new program is suitable for a range of ages and abilities, including people with disabilities. A range of exercises are taught, including a strong focus on balance, in a fun, relaxed environment.

Opening Hours:

Thursdays 1.00 - 2.00 pm in school terms

Cost:

$10 or NDIS (contact Recreation Sports and Aquatics Club for details) per class/visit

Target Age:

Over 50s

Participants who would not be suitable for the program:

Participants should be able to stand/walk independently for short periods, and need to be able to follow basic instructions. For class members with a disability, a support person is welcome to attend free of charge, by arrangement with instructor. If unsure, please discuss with instructor.

Special requirements or conditions:

Please wear comfortable clothing

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Across the street from Bankstown Sports Club

Plan your trip:

• 131500
• Country Transport