Onero (TM)
9A Duneba Ave
West Pymble
2073
Contact Details
Phone: 0493 552 616
Email: alex@bonefit.com.au
Website: http://
Program Details
Our program is aimed at those with osteoporosis, low bone density, and/ or low muscle strength.
To participate in the class, you will first need to complete an initial assessment. This will allow us to understand your ability and the severity of your bone loss (if any), so that we can personalise movements for you in the class.
The group class is capped at 6 participants to ensure a high level of supervision and personalisation.
The class focuses on strength and balance and reducing the risk of any future fracture.
You will learn:
- How to move safely, using spine sparing techniques
- How to lift and carry items safely
- How to safely train using weights (or bodyweight) to improve your muscular and bone strength
- Which balance exercises are best for you
- Confidence in living with osteoporosis
We also offer one-on-one sessions for anyone hesitant to enter a group environment.
Our program is run by accredited exercise physiologists.
Opening Hours:
Class Times:
Tuesdays 9.30am, 10:15am, 11:00am
Fridays 9.30am, 11:00am, 12.30pm
Individual sessions available by appointment
Cost:
$30 per class/visit
Target Age:
50 Plus
Minimum Experience:
Beginner
Leader Qualifications
Exercise Physiologist
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes