Program Details

This class is ideal if you are a beginner, or not so active, and want to focus on balance, mobility and strength. 

Includes chair-based and standing exercises to build strength and stability, in addition to easy moves to challenge co-ordination. 

Opening Hours:

Please refer to our website at www.nswhealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.

Cost:

$120.00 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with a cognitive impairment or use walking aids.

Special requirements or conditions:

Wear comfortable clothing and non slip shoes. Bring a water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

Local street parking available, limited parking on church grounds.

Plan your trip:

• 131500
• Country Transport