Program Details

This class focuses on flexibility, mobility and improving postural alignment. This class involves both chair supported and standing exercise variations and is suited to a range of fitness levels.  

Opening Hours:

Please refer to our website at www.nswhealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.

Cost:

$120.00 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with cognitive impairment or walking aids.

Special requirements or conditions:

Participants can choose to bring their own exercise bands and small hand/ankle weights.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Registered

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

3 hour free parking in the Canopy carpark.

Plan your trip:

• 131500
• Country Transport