Aqua Exercise (Healthy Lifestyle) Ryde

Ryde Aquatic Centre, 504 Victoria Road
Ryde
2112

Contact Details

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au/healthylifestyle

Program Details

The Gentle Pace class is suitable for those with joint problems and for beginners in waist/chest deep water. 

The Medium Pace class is a faster workout for fitter people in deeper water that aims to improve fitness. Must be confident in deep water. 
These classes are held in community pools.

Opening Hours:

Please refer to our website at www.nswhealthpromotion.com.au or contact our customer service on 9926 5555 for various class times. 

Cost:

$120.00 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with a cognitive impairment or those with walking aids.

Special requirements or conditions:

Bring a towel and a water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Parking Availability:

Yes

Transport Options:

  • Bus

Plan your trip: