Program Details

The Seniors Gym offers individualised strength, balance and cardiovascular exercise programs for people 60+ years.

Programs are tailored by our Exercise Physiologists to help manage your health conditions and work towards your goals.

Opening Hours:

Mon-Friday 

Cost:

From $70/month (flexible rates available as needed) per term/program

Target Age:

60 Plus

Participants who would not be suitable for the program:

- people who cannot mobilise independently
- people with unstable medical conditions
- people with cognitive impairment where they are unable to follow instructions safely

Special requirements or conditions:

Bring towel and water

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Fitness Leader (Cert 4 Accredited or Registered)

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Entrance is on Seldon Lane

Plan your trip:

• 131500
• Country Transport