Program Details

 Group exercise class delivered by video conference.  Seated and supported standing exercises focusing on core strength, stability, mobilising the joints and improving postural alignment.

Participants will require access to a home computer or tablet with working camera, microphone and internet access and space to exercise safely at home.  

Opening Hours:

Please visit www.nshealthpromotion.com.au for further information on class times and how to enrol.

Cost:

$120.00 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with cognitive impairment or use walking aids.

Special requirements or conditions:

Participants can choose to bring their own exercise bands and small hand/ankle weights. Wear comfortable clothing and a water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Registered

Plan your trip:

• 131500
• Country Transport