Tone and Balance (Healthy Lifestyle) Manly
Manly Seniors, Corner Balgowlah & Pittwater Roads
Manly
2095
Contact Details
Phone: 02 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au/healthylifestyle
Program Details
This class focuses on balance and lower limb strength. Maintaining these fitness components are important to maintain function and prevent falls. This class involves both chair supported and standing exercise variations.
This class would suit those who have recently completed the Stepping On falls prevention program.
Opening Hours:
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for class times and venue locations.
Cost:
$120.00 per term/program
Target Age:
50 Plus
Participants who would not be suitable for the program:
Not suitable for those with cognitive impairment or walking aids.
Special requirements or conditions:
Wear loose comfortable clothing and non-slip shoes. Please bring a mat, towel and water.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Parking Availability:
Yes
Transport Options:
- Bus
- Community Transport
Special Directions:
Parking is available at the venue.