Program Details

Tai Chi Moves involves a series of moving exercises connected with breathing to promote balance, good posture, joint mobility and relation. 

Although there are many different styles of Tai Chi practice, this class focusses on standing and moving leg patterns which are beneficial for falls prevention and mobility in older people. 

Opening Hours:

Please refer to our web site at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for class times and venue locations.

Cost:

$120 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Those with cognitive impairment or who use walking aids.

Special requirements or conditions:

Wear loose, comfortable clothing and non-slip shoes. Bring a water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Tai Chi Leader

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Special Directions:

Council carpark, Turramurra Avenue in front of the church.

Plan your trip:

• 131500
• Country Transport