Strength & Balance (Over 55s Fitness 2 Wellbeing Program)
Sefton Snow Hall, 73 Batt Street
Sefton
2162
Contact Details
Phone: 1300 874 348
Email: info@fitness2wellbeing.com.au
Program Details
The Strength & Balance class increases confidence in strength and balance, and is a great opportunity to socialise and have a fun!
- Improve cardiovascular capacity, overall muscle strength and endurance
- Improve flexibility, range of motion, posture
- Increase confidence with balance, coordination (stability and mobility) & cognitive function
- Improve ability to perform pain free activities or daily living (ADLs)
- Improve bone density, prevention of osteoporosis
- Feel the benefits of general wellbeing and enhanced quality of life
- Enhanced relaxation reducing depression, stress and anxiety
- Increase opportunities for social interaction
Note: Modifications will be provided according to the capabilities of the participants on the day.
Example: Seated movements, changes to arm and leg movements if required to address the participant’s specific needs accordingly.
Fitness 2 Wellbeing creates opportunities to motivate and keep the community healthy and strong.
Opening Hours:
Friday, 8 -9 AM
Note: Please arrive 10 minutes early to sign off attendance sheet and make payment to enable the class to start on time, thank you.
Cost:
Casual Rate: $20 / 10-week - Term Pass: $150.00 (upfront payment required) per class/visit
Target Age:
50 Plus
Participants who would not be suitable for the program:
- Those with dementia/cognitive impairment
- Those who are post-surgery
- Those who are dependent on walking aids
Special requirements or conditions:
Wear comfortable clothes and closed shoes, bring a bottle of water and a towel.
Minimum Experience:
Beginner
Leader Qualifications
Accredited Yoga Instructor
Dance Instructor
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Fitness Leader - Registered
Registered LHD Physical Activity Volunteer
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Free car park is available at Sefton Snow Hall, 73 Batt Street Sefton NSW 2162 and road parking.