Program Details

Fit To Live Training aims to inspire, motivate and provide YOU with the support needed to achieve the highest quality of life. Our aim is to promote and nurture self-efficacy and empower people to take on a new lifestyle. We focus on improving one's own health and wellbeing by taking a holistic, realistic and achievable approach that allows you to truly have a sense of healthiness and happiness. Our balanced training programs are designed to help you develop strength, improve mobility and increase your overall well-being. 

Prior to engaging in exercise, our Exercise Physiologists conduct a comprehensive biomechanical and postural assessment. The assessment is designed to identify any range of motion restrictions, postural imbalances, muscular weakness and functional limitations. Assessment outcomes identify crucial elements that require rehabilitation to reduce your risk of injury or developing muscular pain. 

Our practitioners have developed unique exercise programs delivering effective patient outcomes. We help you reconnect your body with exercise improving your quality of life. Remember, ageing is inevitable; disease and pain is preventable.

Opening Hours:

Monday 11:00am - 12:00pm

Cost:

$120 per term/program

Target Age:

50 Plus

Languages class is taught in:

English & Arabic

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Community Transport

Plan your trip:

• 131500
• Country Transport