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Boxing based fitness for the Golden Oldies

22 Sussex St
Cabramatta
2166

Contact Details

Phone: 0414 885 963
Email: twobluesboxing@hotmail.com

Program Details

We run a fitness program for the older population based around Boxing principles, but modified to the age group. 

  • Basic exercises using body weight as well as boxing technique
  • One on one pad work, stretching exercises at the end of every session
  • We also provide nutritional information and sustainable, affordable eating plans to all our clients
  • We have found that our program can improve agility, balance, fitness, strength and mental sharpness 
Our clients, although dubious at first love training with us after the first session and attend our gym regularly. They cannot believe how much improvement they experience in a relatively short time and hate to miss even one session with us. 
Our classes are run by fully accredited and registered experienced boxing trainers.

Opening Hours:

Mondays to Thursdays at 11.30am - 12:30pm (except Easter and Christmas)

Cost:

$5 per class/visit

Target Age:

50 Plus

Languages class is taught in:

We can cater for Spanish and Vietnamese speaking clients.

Participants who would not be suitable for the program:

Participants who may not be suitable for our program would be clients with dementia.

Special requirements or conditions:

Participants should bring a towel and water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Volunteer leader/trainer

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train
  • Community Transport

Special Directions:

We are underneath Cabra Leagues Club. Entrance to the gym is located in the undercover carpark. We can also offer the use of Cabra Leagues courtesy bus to pick up/drop off clients in the Cabramatta area.

Plan your trip: