Program Details

Taught by a male instructor, these 50 minute circuit style classes challenge fitness, strength and balance. A great way to meet new mates. 

Participants can choose to bring their own exercise bands and small hand/ankle weights. 

Opening Hours:

Please refer to our website at www.nswhealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.

Cost:

$120 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with a cognitive impairment or use walking aids.

Special requirements or conditions:

Wear comfortable clothing and non slip shoes. Bring a water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Special Directions:

Local street parking available, limited parking on church grounds.

Plan your trip:

• 131500
• Country Transport