Program Details

The aim of this 50 minute class is to improve agility, muscle/bone strength and balance. These exercises typically use the who body (i.e., multiple muscles) and your body's weight to challenge resistance. 

Participants can choose to bring their own exercise bands and small hand/ankle weights. 

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for our various class times and venue locations.

Cost:

$120 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with cognitive impairment or use walking aids.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes. Bring a towel and a bottle of water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Parking Availability:

Yes

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport