Functional Strength and Balance (Healthy Lifestyle) - Warriewood
Ted Blackwood Community Centre Cnr Jackson Road and Boondah Road
Warriewood
2102
Contact Details
Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au
Website: http://nshealthpromotion.com.au
Program Details
The aim of this 50 minute class is to improve agility, muscle/ bone strength and balance. These exercises typically use the whole body (i.e., multiple muscles) and your body's weight to challenge resistance.
Participants can choose to bring their own exercise bands and small hand/ankles weights.
Opening Hours:
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.
Cost:
$120 per term/program
Target Age:
50 Plus
Participants who would not be suitable for the program:
Not suitable for those with cognitive impairment or walking aids.
Special requirements or conditions:
Participants can choose to bring their own exercise bands and small hand/ankle weights.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Parking Availability:
Yes
Transport Options:
- Bus
- Community Transport
Special Directions:
Free parking on Jackson Road.