Program Details

The aim of this class is to improve agility, muscle/bone strength and balance. These exercises typically use the whole body (i.e., multiple muscles) and your body's weight to challenge resistance.

Participants can choose to bring their own exercise bands and small hand/ankle weights.  

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.

Cost:

$120 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with a cognitive impairment or use walking aids.

Special requirements or conditions:

Participants can choose to bring their own exercise bands and small hand/ankle weights.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Community Transport

Special Directions:

Council carpark.

Plan your trip:

• 131500
• Country Transport