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Free program
Outdoor program
Gentle exercise
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Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Exercise and education
Aqua aerobics / water exercise
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Program Results

Your search results - Location: Western NSW Distance: 1km

ActiveStrongerBetter Forbes

Gentle exercise,

Anytime Fitness, 131-135 Rankin St

Forbes 2871

Phone: Sherrie 0432 929 587
Email: asb@novacare.org.au

$10 per session


Opening Hours:

Classes are held on:

  • Mondays at 9:30 to 10:15am
  • Wednesdays at 9:30 to 10:15am
Aqua Fitness

Aqua aerobics / water exercise,

Narromine Aquatic Centre, Burraway Street

Narromine 2821

Phone: 0427 891 181
Email: therese.channell@yahoo.com

Free


Opening Hours:

When: 6:30am to 7:30am Tuesday, Thursday and Friday from November during the pool season.

Where: Narromine Aquatic Centre, Burraway Street.

Cost: Free - but season ticket to the Aquatic Centre required.
COVID-19 restrictions apply
Aqua Fitness - Baradine

Outdoor program, Aqua aerobics / water exercise,

Baradine Memorial Swimming Pool, Narren Street

Baradine 2396

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants may be required to pay their pool entry fee.


Opening Hours:

Classes run from October to April. Please contact the team for further information.
Aqua Fitness - Baradine

Aqua aerobics / water exercise,

Baradine Memorial Swimming Pool, Narren Street

Baradine 2396

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants may be required to pay their pool entry fee.


Opening Hours:

Classes are run from October to April.

Please contact the team via WNSWLHD-HPAC@health.nsw.gov.au for further information.

Aqua Fitness - Bourke

Aqua aerobics / water exercise,

Bourke Swimming Pool, Mertin Street

Bourke 2840

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Classes run from October to April.

Not available Public Holidays.
Aqua Fitness - Canowindra

Aqua aerobics / water exercise,

Canowindra Swimming Pool

Canowindra 2804

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to March.

No classes held on Public Holidays.
Aqua Fitness - Cobar

Aqua aerobics / water exercise,

Prince Street, Cobar Memorial Swimming Pool

Cobar 2835

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants may be required to pay their pool entry fee.


Opening Hours:

Classes are run from October to April. Please contact the team via WNSWLHD-HPAC@health.nsw.gov.au for further information.

Aqua Fitness - Coonabarabran

Aqua aerobics / water exercise,

Coonabarabran Memorial Swimming Pool, John Street

Coonabarabran 2357

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to March.

No classes held on Public Holidays.
Aqua Fitness - Coonamble

Aqua aerobics / water exercise,

Coonamble Swimming Pool

Coonamble 2829

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to March.

No classes held on Public Holidays.
Aqua Fitness - Cowra

Aqua aerobics / water exercise,

Cowra Aquatic Centre

Cowra 2794

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to April.

No classes held on Public Holidays.
Aqua Fitness - Dunedoo

Aqua aerobics / water exercise,

Dunedoo Memorial Swimming Pool, Wallaroo Street

Dunedoo 2844

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to March.

No classes held on Public Holidays.
Aqua Fitness - Forbes

Aqua aerobics / water exercise,

Forbes Olympic Pool

Forbes 2871

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to March.

No classes held on Public Holidays.
Aqua Fitness - Grenfell

Aqua aerobics / water exercise,

Grenfell Aquatic Centre, Forbes Street

Grenfell 2810

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to April.

No classes held on Public Holidays.
Aqua Fitness - Gulargambone

Aqua aerobics / water exercise,

Skuthorpe St, Gulargambone Pool

Gulargambone 2828

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants may be required to pay their pool entry fee.


Opening Hours:

Classes are run from October to April. Please contact the team via WNSWLHD-HPAC@health.nsw.gov.au for further information.

Aqua Fitness - Gulgong

Aqua aerobics / water exercise,

Gulgong Swimming Pool, 15 Nandoura Street

Gulgong 2852

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to April.

No classes held on Public Holidays.
Aqua Fitness - Kandos

Aqua aerobics / water exercise,

Kandos Swimming Pool, 3 Saville Row

Kandos 2848

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to April.

No classes held on Public Holidays.
Aqua Fitness - Lightning Ridge

Aqua aerobics / water exercise,

Lightning Ridge Olympic Pool

Lightning Ridge 2834

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to April with classes on Mondays & Wednesdays.

No classes held on Public Holidays.
Aqua Fitness - Manildra

Aqua aerobics / water exercise,

Manildra Swimming Pool, Loftus Street

Manildra 2865

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to March.

No classes held on Public Holidays.
Aqua Fitness - Mendooran

Aqua aerobics / water exercise,

Mendooran Swimming Pool, 21 Pampoo Street

Mendooran 2842

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to April.

No classes held on Public Holidays.
Aqua Fitness - Molong

Aqua aerobics / water exercise,

Molong Swimming Pool

Molong 2866

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to March.

No classes held on Public Holidays.
Aqua Fitness - Mudgee

Aqua aerobics / water exercise,

Mudgee Pool and Water Park

Mudgee 2850

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to April.

There may be a wait list for these classes.

No classes held on Public Holidays.

Aqua Fitness - Narromine

Aqua aerobics / water exercise,

Narromine Aquatic Centre, Burraway Street

Narromine 2821

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee
Aqua Fitness - Nyngan

Aqua aerobics / water exercise,

Nyngan Memorial Swimming Pool, Bogan Street

Nyngan 2825

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to April.

Aqua Fitness - Parkes

Aqua aerobics / water exercise,

Parkes Aquatic Centre

Parkes 2870

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from October to April.
Aqua Fitness - Peak Hill

Aqua aerobics / water exercise,

Peak Hill Memorial Pool

Peak Hill 2869

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to March.

Classes are not held on public holidays.

Aqua Fitness - Trundle

Aqua aerobics / water exercise,

Trundle Swimming Pool

Trundle 2875

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to April.

Classes are not held on public holidays.
Aqua Fitness - Tullamore

Aqua aerobics / water exercise,

Haylock St, Tullamore Swimming Pool

Tullamore 2875

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to April. Please contact the team via WNSWLHD-HPAC@health.nsw.gov.au for further information.

Classes are not held on public holidays.

Aqua Fitness - Yeoval

Aqua aerobics / water exercise,

Yeoval Swimming Pool, Lucknow Street

Yeoval 2868

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Participants are required to pay their pool entry fee


Opening Hours:

Aqua Fitness season runs from November to April.

Classes are not held on public holidays.
Catholic Healthcare Mind + Move Pilates

Yoga or Pilates,

Catholic Healthcare Home and Community Services, 2 Tony McGrane Place

Dubbo 2830

Phone: 0491 157 308
Email: Nicole.Stephens@chcs.com.au

Cost per visit: $33 (self-funded) or $5 (with Commonwealth Home Support Program)


Opening Hours:

Wednesday 9am-10am (followed by coffee catch up afterwards)

Thursday 10.30am-11.30am (followed by coffee catch up afterwards) 
Catholic Healthcare Mind + Move Remain Active

Other,

Catholic Healthcare Home and Community Services, 2 Tony McGrane Place

Dubbo 2830

Phone: 0491 157 308
Email: Nicole.Stephens@chcs.com.au

Cost per visit: $33 (self-funded) or $5 (with Commonwealth Home Support Program)


Opening Hours:

Thursday 9am-10am (followed by coffee catch up afterwards)

Friday 9am-10am (followed by coffee catch up afterwards)
Catholic Healthcare Mind + Move Remain Active

Other,

Catholic Healthcare Home and Community Services

Bathurst 2795

Phone: 0491 157 308
Email: Nicole.Stephens@chcs.com.au

Cost per visit: $33 (self-funded) or $5 (with Commonwealth Home Support Program)


Opening Hours:

Wednesday 9.30am-10.30am (followed by coffee catch up afterwards)
Community Exercise - Canowindra

Gentle exercise,

Canowindra Soldiers Memorial Hospital

Canowindra 2804

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Classes are run at the Canowindra Hospital and times are subject to change. Please call02 6809 8963 or emailWNSWLHD-HPAC@health.nsw.gov.auto find current times.

Classes are not held on public holidays.
Community Exercise - Coonabarabran

Free program, Gentle exercise,

Coonabarabran Dramatic Arts Hall

Coonabarabran 2357

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Please call 02 6809 8963 or email WNSWLHD-HPAC@health.nsw.gov.au to find current times.

Classes are not held on public holidays.

Community Exercise - Cowra

Free program, Gentle exercise,

Cowra Uniting Church Hall, Darling Street

Cowra 2794

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Please call 02 6809 8963 or email WNSWLHD-HPAC@health.nsw.gov.au to find current times.

Classes are not held on public holidays.

Community Exercise - Dareton

Free program, Gentle exercise,

1150 Silver City Hwy, Coomealla Memorial Sporting Club

Dareton 2727

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Please call 02 6809 8963 or email WNSWLHD-HPAC@health.nsw.gov.au to find current times.

Classes are not held on public holidays.

Community Exercise - Dubbo U3A

Gentle exercise,

Western Plains Cultural Centre, 76 Wingewarra Street

Dubbo 2830

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Community Exercise class run from January to December and are held on Mondays, Wednesdays and Fridays from 9am to 10am.

Classes are not held on public holidays.
Community Exercise - Dunedoo

Gentle exercise,

8 Tallawang Street

Dunedoo 2844

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Community Exercise classes run from January to December are held on Mondays and Wednesdays from 10.30am.

Classes are not held on Public Holidays.
Community Exercise - Forbes

Gentle exercise,

Forbes Community Health

Forbes 2871

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Classes are run at the Forbes Hospital and times are subject to change. Please call02 6809 8963 or emailWNSWLHD-HPAC@health.nsw.gov.auto find current times.

Classes are not held on public holidays.
Community Exercise - Grenfell

Gentle exercise,

Grenfell Multipurpose Health Service - 80 Cowra Road

Grenfell 2810

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Classes are run at the Grenfell Hospital and times are subject to change. Please call02 6809 8963 or emailWNSWLHD-HPAC@health.nsw.gov.auto find current times.

Classes are not held on public holidays.
Community Exercise - Gulgong

Gentle exercise,

Gulgong Multipurpose Health Service - 34 Goolma Street

Gulgong 2852

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Classes are run at the Gulgong Hospital and times are subject to change. Please call02 6809 8963 or emailWNSWLHD-HPAC@health.nsw.gov.auto find current times.

Classes are not held on public holidays.
Community Exercise - Lightning Ridge

Gentle exercise,

23 Pandora Street, Lightning Ridge Community Health

Lightning Ridge 2834

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Classes are run at the Lightning Ridge Hospital and times are subject to change. Please call02 6809 8963 or emailWNSWLHD-HPAC@health.nsw.gov.auto find current times.

Classes are not held on public holidays.
Community Exercise - Manildra

Gentle exercise,

Manildra Golf Club

Manildra 2865

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Community Exercise classes run from January to December and are held on Mondays from 8.30am.

Classes are not held on Public Holidays.
Community Exercise - Molong

Free program, Gentle exercise,

Molong Health One

Molong 2866

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Free


Opening Hours:

Classes are run at Molong Health One and times are subject to change. Please call02 6809 8963 or emailWNSWLHD-HPAC@health.nsw.gov.auto find current times.

Classes are not held on public holidays.
Community Exercise - Narromine

Gentle exercise,

Narromine Sports and Fitness Centre - 12A Meringo Street

Narromine 2821

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Community Exercise classes run from January to December are held on Mondays and Tuesdays from 8am.

Classes are not held on Public Holidays.
Community Exercise - Parkes

Free program, Gentle exercise,

Parkes Community Health

Parkes 2870

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Free


Opening Hours:

Classes are run at the Parkes Hospital and times are subject to change. Please call02 6809 8963 or emailWNSWLHD-HPAC@health.nsw.gov.auto find current times.

Classes are not held on public holidays.
Community Exercise - Rylstone

Free program, Gentle exercise,

Glen Alice Community Hall

Glen Alice 2849

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Please call 02 6809 8963 or email WNSWLHD-HPAC@health.nsw.gov.au to find current times.

Classes are not held on public holidays.

Community Exercise - Warren

Gentle exercise,

Warren Sporting and Cultural Centre

Warren 2824

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Community Exercise classes run from January to December are held on Tuesdays from 10.45am to 12.15pm.

Classes are not held on Public Holidays.
Community Exercise - Wellington

Gentle exercise,

Wellington Senior Citizen's Centre - 48 Swift Street

Wellington 2820

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

By donation


Opening Hours:

Community Exercise classes run from January to December are held on Tuesdays from 9am.

Classes are not held on Public Holidays.
Cudal Live Life Well

Free program, Gentle exercise,

23 Toogong St

Cudal 2866

Phone: 0457 002 079
Email: Cheryn.Johnson@health.nsw.gov.au

Free


Opening Hours:

Weekly program runs subject to instructor availability.

Please contact Cheryn Johnson on 0457 002 079 for program availability.
Dance Moves

Dance,

Molong RSL club, 22-24 Riddell St

Molong 2866

Phone: 0457 002 079
Email: Cheryn.Johnson@health.nsw.gov.au

Free


Opening Hours:

Wednesdays: 2:00pm to 3:00pm

This is a 10-week weekly program commencing 2 July 2025.
DanceMoves - Bathurst

Free program, Gentle exercise, Dance,

Ochre Medical Service, CSU

Bathurst 2795

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceMoves - Canowindra

Free program, Gentle exercise, Dance,

Canowindra Community Health Service

Canowindra 2804

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceMoves - Forbes

Free program, Gentle exercise,

Forbes Health Service, Elgin Street

Forbes 2870

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceMoves - Grenfell

Free program, Gentle exercise, Dance,

Grenfell Hub, 81 Main Street

Grenfell 2810

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceMoves - Lightning Ridge

Free program, Gentle exercise, Dance,

Lightning Ridge Multi-Purpose Health Service

Lightning Ridge 2834

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceMoves - Molong

Free program, Gentle exercise, Dance,

Cabonne Community Centre

Molong 2866

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceMoves - Mudgee

Free program, Gentle exercise, Dance,

Mudgee Health Service

Mudgee 2850

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceMoves - Orange

Free program, Gentle exercise, Dance,

Bloomfield Hall

Orange 2800

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceMoves - Parkes

Free program, Gentle exercise,

Parkes

Parkes 2870

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceWise - Bathurst

Free program, Dance,

Ochre Medical Centre Bathurst, Building 1470 Panorama Avenue

Bathurst 2795

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceWise - Dubbo

Free program, Dance,

Dubbo Base Hospital, Myall Street.

Dubbo 2830

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceWise - Molong

Free program, Dance,

103 Bank St, Molong HealthOne General Practice

Molong 2866

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
DanceWise - Orange

Free program, Dance,

Orange Health Service - Community Health

Orange 2800

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free
FitnessRehab Gentle Exercises

Gentle exercise,

Browns Ave

Canowindra 2804

Phone: 02 6364 4326
Email: cheryl.page@health.nsw.gov.au

By donation


Opening Hours:

Monday and wednesday 11am-12pm
Gentle Movement Therapy

Free program, Gentle exercise,

Molong HealthOne, 103 Bank St

Molong 2866

Phone: 0457 002 079
Email: Cheryn.Johnson@health.nsw.gov.au

Free


Opening Hours:

Tuesdays: from 10:15am

Ongoing weekly program. Program does not run over Christmas period and public holidays.
FP
Joint Restorative

Free program, Gentle exercise,

Molong HealthOne, 103 Bank St

Molong 2866

Phone: 02 6369 4207
Email: cheryn.johnson@health.nsw.gov.au

Free


Opening Hours:

Wednesdays: from 9.15am

Ongoing weekly program from February through to early December
Ladies' On The Move

Gentle exercise, Progressive resistance (strength) training, Aqua aerobics / water exercise,

3 Acquisition Close

Dubbo 2830

Phone: 02 6885 5965
Email: staff@onthemoverehab.com.au

$20 per class/visit
$150 for prepaid 10 visit pass ($15 per sessions)


Opening Hours:

Hydrotherapy

  • Mondays: 10:00am to 10:45am and 11:00am to 11:45am

On The Move (Land-based)

  • Mondays: 5:00pm to 6:00pm
  • Tuesdays: 8:45am to 9:45am
  • Wednesdays: 9:00am to 10:00am

Not available on Public Holidays, closed between Christmas and New Years.
Manildra Live Life Well

Free program,

Manildra Golf Course, Gumble Rd

Manildra 2865

Phone: 0457 002 079
Email: Cheryn.Johnson@health.nsw.gov.au

Free


Opening Hours:

Mondays: from 9:30am

(Program may not be available on certain dates due to instructor / volunteer availability. During summer month the program moves to the local aquatic centre)
Men On The Move

Gentle exercise, Progressive resistance (strength) training, Aqua aerobics / water exercise,

3 Acquisition Close

Dubbo 2830

Phone: 02 6885 5965
Email: staff@onthemoverehab.com.au

$20 per class/visit
$150 for prepaid 10 visit pass ($15 per sessions)


Opening Hours:

Hydrotherapy

  • Mondays: 8:00am to 8:45am and 9:00am to 9:45am

On The Move (Land-based)

  • Mondays: 8:00am to 9:00am and 9:00am to 10:00am
  • Wednesdays: 8:00am to 9:00am and 9:00am to 10:00am

Not available on Public Holidays, closed between Christmas and New Years.
Mens Exercise program - Open the Toolbox

Free program, Gentle exercise, Exercise and education,

Molong HealthOne, 103 Bank St

Molong 2866

Phone: 0457 002 079
Email: Cheryn.Johnson@health.nsw.gov.au

Free


Opening Hours:

Weekly program - Mondays: from 2:00pm

Ongoing weekly program. Please note that during summer, the program moves to the local aquatic centre
parkrun - Bathurst

Gentle exercise, Walking groups,

Cnr William and Stanley Streets

Bathurst 2795

Phone: bathurst@parkrun.com
Email: bathurst@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Bourke

Gentle exercise, Walking groups,

Bourke Racecourse, Anson Street

Bourke 2840

Phone: bourkeracecourse@parkrun.com
Email: bourkeracecourse@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Cobar

Free program, Gentle exercise, Walking groups,

Newey Reserve, Knight Drive

Cobar 2835

Phone: cobar@parkrun.com
Email: cobar@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Cowra

Free program, Gentle exercise, Walking groups,

The Cowra Breakout Cycleway, Cnr Evans Street and Sakura Avenue

Cowra 2794

Phone: cowra@parkrun.com
Email: cowra@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Dubbo

Free program, Gentle exercise, Walking groups,

Sandy Beach Park, Sandy Beach Road

Dubbo 2830

Phone: dubbo@parkrun.com
Email: dubbo@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Mudgee

Free program, Gentle exercise, Walking groups,

Short Street and Perry Street

Mudgee 2850

Phone: mudgee@parkrun.com
Email: mudgee@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Narromine

Free program, Gentle exercise, Walking groups,

Narromine Wetlands, The McGrane Way

Narromine 2821

Phone: narrominewetlands@parkrun.com
Email: narrominewetlands@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 

 
parkrun - Orange

Free program, Gentle exercise, Walking groups,

Gosling Creek Reserve, Forest Road

Orange 2800

Phone: orange@parkrun.com
Email: orange@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Parkes

Free program, Gentle exercise, Walking groups,

Northparkes Oval, Cnr Alexandra and Wentworth Streets

Parkes 2870

Phone: northparkesoval@parkrun.com
Email: northparkesoval@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am.
FP
Standing Strong - Bathurst

Free program, Exercise and education,

Ochre Medical Centre Bathurst, Building 1470 Panorama Avenue

Bathurst 2795


Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis. Please register your interest for the program, and a Bathurst based Standing Strong facilitator will contact you when the next program is about to commence.
FP
Standing Strong - Condobolin

Free program, Exercise and education,


Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis. Please register your interest for the program, and a Standing Strong facilitator will contact you when the next program is about to commence.
FP
Standing Strong - Cowra

Free program, Exercise and education,

Cowra Health Service

Cowra 2794

Phone: 02 5338 5600
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free


Opening Hours:
  • Programs are run throughout the year on an as-needed basis.
  • Please register your interest for the program, and an Cowra based Standing Strong facilitator will contact you when the next program is about to commence.
FP
Standing Strong - Eugowra

Free program, Exercise and education,

Eugowra Memorial Multi-Purpose Health Service,

Eugowra 2800

Phone: (02) 6364 4350
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free


Opening Hours:
  • Programs are run throughout the year on an as-needed basis.
  • Please register your interest for the program, and an Standing Strong facilitator will contact you when the next program is about to commence.
FP
Standing Strong - Mudgee

Free program, Exercise and education,

Mudgee Health Service, Duoro Street Entrance

Mudgee 2850

Phone: 02 6809 8963
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis. Please register your interest for the program, and Mudgee Standing Strong facilitator will contact you when the next program is about to commence.
FP
Standing Strong - Nyngan

Free program, Exercise and education,

Nyngan Health Service, 15 Hoskins Street

Nyngan 2825

Phone: (02) 6835 1700
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free


Opening Hours:
  • Programs are run throughout the year on an as-needed basis.
  • Please register your interest for the program, and an Standing Strong facilitator will contact you when the next program is about to commence.
FP
Standing Strong - Orange

Free program, Exercise and education,

Orange Health Service - Bloomfield Hall

Orange 2800

Phone: 02 6369 8121
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis. Please register your interest for the program, and an Orange based Standing Strong facilitator will contact you when the next program is about to commence.

FP
Stepping On - Bathurst

Free program, Exercise and education,

Ochre Medical Service, CSU Bathurst

Bathurst 2795

Phone: 02 6330 5689
Email: WNSWLHD-HealthyAgeing@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Please use the above contact details for more information.
FP
Stepping On - Catholic Healthcare - Must be registered with My Aged Care

Free program, Exercise and education,

Catholic Healthcare Home and Community Services, 2 Tony McGrane Place

Dubbo 2830

Phone: 02 6881 3703
Email: Kelly.Howarth@chcs.com.au

Free


Opening Hours:

All programs run for 7 weeks.

Programs are run throughout the year and bookings are essential.

CALL 02 6881 3703 TO REGISTER!
Strength For Living

Other,

19 Caleula Crescent

Orange 2800

Phone: 0493 285 145
Email: info@strengthforliving.com.au

Cost per visit: $110 (GST inclusive) - this can be shared between two people.


Opening Hours:

We are open from 8am to 6pm weekdays. Sessions are by appointment.
FP
Tai Chi for Arthritis

Tai Chi or Qigong,

Wellington Buddhist Centre 166 Arthur St

Wellington 2820

Phone: 02 6845 4661
Email: chodent@tharpachoeling.org

By donation


Opening Hours:

Fridays February - December

9:30-10:30am
FP
Uniting Seniors Gym Orange

Gentle exercise, Progressive resistance (strength) training,

76 Kite St

Orange 2800

Phone: 02 6391 1313
Email: seniorsgym@uniting.org

Cost per term: From $70/month (flexible rates available as needed)


Opening Hours:

Mon-Friday 

8am-2pm

Sorry, we couldn’t find any programs in that area. Try searching a neighbouring suburb or your nearest regional centre, or try increasing your search distance.
You can also explore our virtual programs.

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.