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Gentle exercise
Progressive resistance (strength) training
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Program Results

Your search results - Location: Charmhaven 2263 Distance: 5km

Active over 50s

Gentle exercise,

Lake Haven Recreation Centre Goobarabah Avenue

Gorokan 2263

Phone: 4304 8020
Email: lhrc@centralcoast.nsw.gov.au

$10 for Senior Casual Group Fitness Entry


Opening Hours:

Monday to Friday 8:30am 
ActiveStrongerBetter Charmhaven

Gentle exercise,

Charmhaven Community Hall, 4 Narara Avenue

Charmhaven 2263

Phone: Amanda 0412611727
Email: asb@novacare.org.au

Cost per visit: $10
$40 1 hour assessment is required as an initial program establishment


Opening Hours:

Amanda's Strength & Balance

  • Tuesday 9:30-10:30am Level 1-2
  • Thursday 9:30-10:30am Level 1-2
Dancing with Belle

Gentle exercise, Yoga or Pilates, Dance,

Oak Tree Retirement Village, 85 Wahroonga Road

Kanwal 2259

Phone: 0407 518 936
Email: belindavum@hotmail.com

$5.00 per class/visit


Opening Hours:

Dance Class

  • Tuesdays: start at 9:30am

Chair Yoga Class

  • Tuesdays: start at 10:15am

Balance and Strength Class

  • Thursdays: start at 9:30am (no class on the second Thursday of each month)

No classes held on Public Holidays
Gentle Strength Balance and Mobility Exercise Class

Gentle exercise,

Warnervale Uniting Church,

Hamlyn Terrace 2259

Phone: 0447 247 360
Email: primefitwomen@gmail.com

$10 per session.


Opening Hours:
  • Wednesdays 9am-9:45am
  • Only closed over Christmas period.
Living longer living stronger

Gentle exercise,

Charmhaven community Centre

Charmhaven 2263

Phone: 0412 611 727
Email: Amandadoring@hotmail.com

Cost per visit: $9


Opening Hours:

Tuesday 9.30am - 10.30am
Living Longer Living Stronger

Gentle exercise,

4 Narara Ave

Charmhaven 2263

Phone: 0412 611 727
Email: amandadoring@hotmail.com

Cost per visit: $10


Opening Hours:

Tuesdays and Thursdays at 9:30am.
Mind + Move Remain Active - Circuit Hamlyn Terrace

Gentle exercise,

1 Minnesota Road

Hamlyn Terrace 2259

Phone: 0498 011 516
Email: michelle.webb@chcs.com.au

Cost per visit: $5 (with Commonwealth Home Support Package. Come along and we can provide assistance with registration process).


Opening Hours:

Thursday's 10.15am - 11.15am
Mind+Move Health and Wellness program

Progressive resistance (strength) training,

1 Minnesota Rd

Hamlyn Terrace 2259

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Cost per visit: $5 (with Commonwealth Home Support Program. We can provide assistance with registration process)


Opening Hours:

Fridays 12:00pm - 1pm (bookings essential)
mind+move Yoga Seated - Hamlyn Terrace

Gentle exercise,

1 Minnesota Rd

Hamlyn Terrace 2259

Phone: 0478 282 765
Email: stephanie.long@chcs.com.au

Cost per visit: $5 (with Commonwealth Home Support Package. Come along and we can provide assistance with registration process).


Opening Hours:

Monday's 11.15am-12.15pm
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Over 60s Strength / Balance Class

Gentle exercise,

1/56 Tenth Ave

Budgewoi 2262

Phone: 02 4929 3898
Email: budgewoi@peak-physio.com.au

Cost per visit: $30


Opening Hours:

Monday - Friday, times vary by group.

All participants must book in advance. Please call our friendly team on (02) 4929 3898.
parkrun - Buff Point

Free program, Gentle exercise, Walking groups,

Edgewater Park, 1 Narambi Road

Buff Point 2262

Phone: sanremo@parkrun.com
Email: sanremo@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 

 
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Stepping On Hamlyn Terrace - mind+move (Registration with My Aged Care required)

Exercise and education,

1 Minnesota road

Hamlyn Terrace 2259

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks

Bookings essential!

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.