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Gentle exercise

Tai Chi or Qigong

Progressive resistance (strength) training

Yoga or Pilates

Dance

Exercise and education

Aqua aerobics / water exercise

FP Falls Prevention Program

Program Results

Your search results - Location: Springwood 2777 Distance: 5km

Active Ageing

Gentle exercise, Progressive resistance (strength) training, Exercise and education,

1/7-9 Raymond Road

Springwood 2777

Phone: 02 4707 7671
Email: admin@roadtorecovery.com.au

$33 per class/visit

Weekly Class Schedule:

9:00-9:45am
10:00-10:45am

9:00-9:45am
10:00-10:45am

*Classes are not run on public holidays or during the Christmas and New Year periods.

Aqua Aerobics

Aqua aerobics / water exercise,

11 Plateau Road

Springwood 2777

Phone: (02) 4780 5111
Email: leisurecentres@bmcc.nsw.gov.au

$18

Monday: 8am, 9:15am and 6pm
Tuesday: 8am and 6:30pm
Wednesday: 8am, 9:15am and 6pm
Thursday: 9:15am and 6pm
Friday: 9:15am
Saturday: 9:30am
Sunday: 9:30am

FP

Falls Prevention Clinic

Gentle exercise, Progressive resistance (strength) training, Exercise and education,

1/7-9 Raymond Road

Springwood 2777

Phone: 02 4707 7671
Email: admin@roadtorecovery.com.au

$45 per class/visit

Monday to Thursday, 10:30am - 11:15am
Classes are not run on public holidays or during the Christmas and New Year periods.

FUNctional Fitness

Gentle exercise,

Faulconbridge Community Hall, 9-9A Home St

Faulconbridge 2776

Phone: (02) 4751 3033
Email: reception@sncc.org.au

$10 per person per visit.

Tuesdays 9:30am to 10:30am, except public holidays

Gentle Chair Exercise

Gentle exercise,

62 White Cross Rd

Winmalee 2777

Phone: 02 4754 4050
Email: admin@winmaleeneighbourhoodcentre.com.au

$10 per class

Mondays 2:00pm to 3:00pm.
Classes do not run on public holidays.

Gentle Groove - An inclusive dance/movement class

Gentle exercise, Dance,

39 Hawkesbury Rd

Springwood 2777

Language spoken other than English: French and Italian

Phone: 0466 249 252
Email: moveandgroovecreativedance@gmail.com

Cost per class: $10

Tuesdays, 1:00pm-2:00pm
Runs with the school terms. Please check the website for updated courses.

Qigong Tai Chi classes

Tai Chi or Qigong,

6A Home Street

Faulconbridge 2776

Phone: 0408 155 031
Email: anna@movetowardshealth.com.au

$17 per class

Thursdays 10am-11am
Please contact the instructor to confirm dates.

Reformer Pilates

Yoga or Pilates,

1/7-9 Raymond Road

Springwood 2777

Phone: 4707 7671
Email: admin@roadtorecovery.com.au

$36 per class/visit
We also offer 10, 20 and 50 class passes at a reduced rate.

Weekly Class Schedule

Monday

12:30 - 1:15pm
5:30 - 6:15pm

2:00 - 2:45pm
3:00 - 3:45pm
5:00 - 5:45pm
6:00 - 6:45pm

6:30 - 7:15am
8:00 - 8:45am

4:30 - 5:15pm
5:30 - 6:15pm
6:30 - 7:15pm

6:30 - 7:15am
7:30 - 8:15am
9:00 - 9:45am

8:00 - 8:45am
9:00 - 9:45am

*Classes are not run on public holidays or during the Christmas and New Year periods

Seated Yoga

Gentle exercise, Yoga or Pilates,

Room 1, Springwood Sports Club, 83 Macquarie Rd

Springwood 2777

Phone: (02) 4751 3033
Email: reception@sncc.org.au

$10 Per session per person.

Mondays - 10:00am - 11:00am & 11.15am - 12.15pm (during school terms).

Staying Active

Gentle exercise, Exercise and education,

11 Plateau Road

Springwood 2777

Phone: (02) 4780 5111
Email: leisurecentres@bmcc.nsw.gov.au

$18

Monday: 8am
Wednesday: 8am
Friday: 8am

Strength Circuit

Progressive resistance (strength) training,

11 Plateau Road

Springwood 2777

Phone: (02) 4780 5111
Email: leisurecentres@bmcc.nsw.gov.au

$18

Thursday 8am.

Yoga

Yoga or Pilates,

11 Plateau Road

Springwood 2777

Phone: (02) 4780 5111
Email: leisurecentres@bmcc.nsw.gov.au

$18

Monday: 4:30pm
Tuesday: 8am
Wednesday: 10:30am
Saturday: 10:30am

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.