Programs » NSW Health - Active and Healthy

Phone: 0468 722 016
Email: theyogaexplorer@gmail.com

Thursdays, 9.30am-10.30am

Chair Yoga

Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

$20 - $18/class is a discounted price for people over 60 or with a disability pension

Phone: 0413 638 482
Email: hello@meetmoveeat.com.au

Yoga Chair on Tuesdays from 11am until 12pm at the Urbenville Bowling Club.

Please send me a message or call me at 0468 722 016 if you are planning to come, so I will confirm if the class is running.

Chair Yoga and Coffee

Gentle exercise, Yoga or Pilates,

M|Arts - 105 Wollumbin Street,

Murwillumbah 2484

$10 includes coffee at M|Arts Cafe after Chair Yoga.

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

7:00am every Saturday.

Check the website http://www.meetmoveeat.com.au/chair-yoga for any schedule changes or the Facebook page www.facebook.com/MeetMoveEat.au

Classic Movers Dance (Over 50s) - Banora Point

Gentle exercise, Dance,

Banora Point High School (Movement Studio)

Banora Point 2486

Cost per visit: $20 per in-person class

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Mondays - 6-7pm - Banora Point

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class.

(Classes also run in Kingscliff, Byron Bay, and Online)

Classic Movers Dance (Over 50s) - Byron Bay

Gentle exercise, Dance,

Byron Bay Cavanbah Centre - Sports and Cultural Complex, 249 Ewingsdale Rd

Byron Bay 2481

Cost per visit: $20 per in-person class (60 mins)

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Thursdays - 10:30-11:30am - Byron Bay

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class.

(Classes also run in Banora Point, Kingscliff, and Online)

Classic Movers Dance (Over 50s) - Kingscliff

Gentle exercise, Dance,

St Anthony's Catholic Primary School Hall

Kingscliff 2487

Cost per visit: $20 per in-person class

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Wednesdays - 6-7pm - Kingscliff

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class.

(Classes also run in Banora Point, Byron Bay, and Online)

Classic Movers Dance (Over 50s) - Online

Gentle exercise, Dance,

St Anthony's Catholic Primary School Hall

Kingscliff 2487

Cost per visit: $11 per online class (30 mins)

Wednesdays - 2-2:30pm - Online (via Zoom)

Classes run weekly. Participants can join at any time. A fun new routine is taught each class.

(Classes also run *in-person* in Banora Point, Byron Bay, and Online)

Dance for Health and Independence - Alstonville

Gentle exercise, Dance,

TBC

Alstonville 2477

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Ballina

Gentle exercise, Dance,

TBC

Ballina 2478

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Clarence Region

Gentle exercise, Dance,

TBC

Clarence region 2460

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Evans Head

Gentle exercise, Dance,

TBC

Evans Head 2473

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Lismore

Gentle exercise, Dance,

TBC

Lismore 2480

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Maclean

Gentle exercise, Dance,

TBC

Maclean 2463

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Murwillumbah

Gentle exercise, Dance,

TBC

Murwillumbah 2484

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Nimbin

Gentle exercise, Dance,

TBC

Nimbin 2480

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Pottsville

Gentle exercise, Dance,

TBC

Pottsville 2489

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Tweed Region

Gentle exercise, Dance,

TBC

Tweed Region 2485

Cost: $10 – $15 per session

Location and schedule subject to confirmation following expressions of interest

Dance for Health and Independence - Yamba

Gentle exercise, Dance,

TBC

Yamba 2464

Cost: $10 – $15 per session

Phone: 0411 306 430
Email: info@balletcoaching.com

Location and schedule subject to confirmation following expressions of interest

Dance for Parkinsons and Seniors

Gentle exercise, Dance,

The Dance Warehouse, Shop 17, The Palm Shopping Centre, 58-62 Simpson Ave,

Wollongbar 2477

Cost per visit: $10

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Wednesdays at 11.30am

Deep water class

Outdoor program, Aqua aerobics / water exercise,

Alstonville Aquatic centre, Alstonville Ave

Alstonville 2477

Cost per visit: $17

Email: Joabrantes@icloud.com

Saturdays at 7.45am

East Lismore Walkers

Free program,

23 Rifle Range Road

East Lismore 2480

Free

Phone: 02 66288888
Email: purefitness2477@gmail.com

Saturdays

Weekly from 8:00am

Exercise For Parkinsons Disease

Other,

78b Main St

Alstonville 2477

Cost per visit: $20
If 2 sessions are completed in a week the total cost is $35

Phone: 0402 492 531
Email: Sherryannlow@bigpond.com

Monday 9am-10am (boxing)

Thursday 9am-10am

Fit for All

Other,

Uniting church hall

Alstonville 2477

Cost per visit: $13

Tuesday and Thursday at Uniting church hall Alstonville

Monday and Friday at Girl guides hall Swift street Ballina

8:15am to 9:15am

8:00am to 9:00am

Wednesday Circuit Class at Uniting church hall Alstonville

8:30am to 9:30am

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Gentle Circuit (Maclean)

Gentle exercise,

39 River Street

Maclean 2463

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $18

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Tuesday 9 am

Gentle Circuit (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Cost per visit: $ 18

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Monday 9 am
Thursday 9 am
Friday 9 am

Gentle Exercise Class

Gentle exercise,

Baptist Church Hall

Corner of West and Canterbury Streets 2470

Cost per visit: $10

Phone: 0422 538 409
Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Thursday morning at 10.15 am

Goonellabah Wanderers - Heart Foundation Walking Group

Free program, Outdoor program, Walking groups,

Goonellabah Sports and Aquatic Centre, 1 Wallerawang Drive

Goonellabah 2480

Free

Phone: 0474 068 132
Email: laramaxfitness@gmail.com

Fridays

9:30am to 10:15am (slower paced walking group.)

Healthy Ageing

Gentle exercise,

24 Fingal Street

Brunswick Heads 2483

Cost per term: $300 for 10 weeks. 3 x classes a week.

Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Mondays and Fridays 8:00am

Heart Foundation - Grafton Walkers

Walking groups,

Grafton Memorial Park, 2 Prince Street

Grafton 2460

Free

Phone: 0476 563 320
Email: clarencevalleybushwalkers@gmail.com

Fridays - 5.15pm

Kayaking

Outdoor program,

McDonald's carpark, Cnr Pacific Highway & Spring St

South Grafton 2460

Cost per visit: Temporary membership for the day is $5. Annual membership is $25.

Phone: 0400 607 147
Email: info@rushfitnessclub.com

We have a kayak paddle once a month between February and November. Please visit www.bushwalkingnsw.org.au/clarence/activities.html for further information.

LEGENDS

Gentle exercise, Progressive resistance (strength) training,

Rush Fitness Club, 5 Neptune Place

Yamba 2464

Costs vary between $10 - $15 per class
10% OFF for seniors

This class does not run on Public Holidays.

Mondays, Wednesdays & Fridays at 8am and 9am

Light Pace Body and Brain

Gentle exercise, Dance,

Nimbin Showground, 33-37 Cecil St, Nimbin

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Tuesday mornings at 9 am.

LITE PACE Exercise Class - Baptist Hall

Gentle exercise,

Baptist Hall, Cnr West and Canterbury st

Casino 2470

Cost per visit: $10

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Baptist Hall, West Street, Casino

Wednesday 9am
Thursday 9am

LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Cost per visit: $10

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Monday 9am

LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Cost per visit: $10

Phone: 0403 283 769
Email: bonny@broadbasehealthandperformance.com

Uniting Hall, Canterbury Street, Casino

Monday 9am

Live Long Lift

Other,

14 Endeavour Close

Ballina 2478

Cost per visit: $30

Live long lift osteoporosis/osteopenia class is run on Monday and Wednesday mornings (two sessions available):

Exercise Physiology appointments for one on one initial assessment are available on Monday and Wednesday from 11.45am-6pm.

8-9am
10.30-11.30am

Living Longer Living Stronger

Other,

Nimbin Showgrounds, 33-37 Cecil St

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15 for first class in the week, $10 for second class of the week, $5 for the class of the week.

Phone: 0429 930 221
Email: loisfit4life@gmail.com

Tuesdays, 10.15 am

Wednesdays, 10.30 am

Thursdays, 10.15 am

Living Longer Living Stronger (Progressive strength and Balance)

Gentle exercise,

"Total Private Fitness" studio, Corner Queen and Fry Street

Grafton 2460

Cost per visit: $15

Wednesday 9am- 10am at "Total Private Fitness" studio; Corner Queen and Fry St, Grafton

Martial Arts for over 50's

Other,

2/31 Centenary Drive

Goonellabah 2480

Phone: 0412 771 487
Email: fnckyokushin@hotmail.com

$15 per class/visit

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Wednesdays and Thursdays: 12:00 to 1:00pm

Men's Fitness (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Cost per visit: $18

Phone: 0422 616 424
Email: James@newleafhealth.com.au

Monday 10 am
Wednesday 10 am
Friday 10 am

Men’s Strength Small Group

Progressive resistance (strength) training,

28 Smith Drive

West Ballina 2478

$40 per class

Phone: 0412 255 306
Email: cazzagreenwood@gmail.com

Tuesday and Thursdays at 7.30am.

May not be available on public holidays and the week between Christmas and New Years Day.

Nia Dance

Gentle exercise, Dance,

Raymond Laurie Sports Centre, 78 Angourie Road

Yamba 2464

Cost per visit: $15

I notify my students if I'm going to be away.

Thursday 9:30am
Saturday 1:30pm

Northern Rivers Kung Fu

Other,

9 Lees Avenue

Casino 2470

Phone: 0493 112 549
Email: northernriverskungfu@outlook.com

First lesson is absolutely free.
$30 per session thereafter.

Phone: 0419 610 088
Email: susithomas1@yahoo.com.au

Classes are available Sunday through to Friday, starting at 12 noon with the last session starting at 6 pm.

All classes are private and by appointment only.

FP

Park Active

Gentle exercise,

27 Cunningham Street

Tweed Heads South 2486

Cost per visit: $7.00

Phone: 0419 610 088
Email: susithomas1@yahoo.com.au

Each Tuesday throughout the year.

Summer Daylight Savings Sessions 8.00am - 9.00am

Winter Sessions 9.00am - 10.00am

Arkinstall Park Netball Courts, Cunningham Street, South Tweed Heads.

FP

Park Active

Gentle exercise,

Condong Street

Murwillumbah 2484

Cost per visit: $7.00

Phone: ballinacoast@parkrun.com
Email: ballinacoast@parkrun.com

Each Wednesday throughout the year.

Summer Daylight Savings Sessions 8.00am - 9.00am

Winter Sessions 9.00am - 10.00am

Knox Park Netball Courts, Condong Street, Murwillumbah.

parkrun - Ballina

Gentle exercise, Walking groups,

Missingham Park, Kingsford Smith Drive

Ballina 2478

Free

Phone: 0455 568 6612
Email: queenelizabethcasino@parkrun.com

Every Saturday morning commencing at 7.00am

parkrun - Casino

Free program, Gentle exercise, Walking groups,

Queen Elizabeth Park, Hartley Street

Casino 2470

Free

Phone: grafton@parkrun.com
Email: grafton@parkrun.com

Every Saturday morning commencing at 7.00am

parkrun - Grafton

Free program, Gentle exercise, Walking groups,

Barnier Park, Cnr Pine Street and Black Lane

Junction Hill 2460

Free

Phone: kingscliff@parkrun.com
Email: kingscliff@parkrun.com

Every Saturday morning commencing at 8.00am

parkrun - Kingscliff

Free program, Gentle exercise, Walking groups,

SALT Village, Bells Boulevard

Kingscliff 2487

Free

Phone: lismore@parkrun.com
Email: lismore@parkrun.com

Every Saturday morning commencing at 8.00am

parkrun - Lismore

Free program, Gentle exercise, Walking groups,

Riverside Park, Victoria Street

Lismore 2480

Free

Every Saturday morning commencing at 7.00am

parkrun - Yamba

Free program, Gentle exercise, Walking groups,

Ford Park, River Street

Yamba 2464

Email: yamba@parkrun.com

Free

Phone: 0419 269 993
Email: alicia@aurorayoga.com.au

Every Saturday morning commencing at 7.00am

Pilates

Yoga or Pilates,

Lennox Cultural Centre, 1 Mackney Lane - Meeting Room 4

Lennox Head 2478

Cost per visit: $20

Phone: 0406 204 997
Email: tweedstudio@polecatz.com.au

Mondays, 6.00pm-7.00pm
Classes available all year including public holidays
Limited spaces - booking required

Pole Fitness Dance Classes

Dance,

3/33 Machiney Drive

Tweed Heads South 2486

Casual Pole Fitness $25
6 Week Pole and Dance Fitness Courses $150

Phone: 0487 825 957
Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Timetable available via our website www.polecatz.com.au/book-now.

Pottsville Heart and Sole Walking Group

Free program,

Philip Street Reserve Pottsville (near the exercise equipment), Philip Street Reserve

Pottsville 2489

Free

Phone: 0431 716 457
Email: wardellcore@gmail.com

Wednesdays: Start at 9.00am

Qi Gong

Tai Chi or Qigong,

49 Richmond Street

Wardell 2477

Cost per term: $50

Phone: 0468 722 016
Email: theyogaexplorer@gmail.com

Monday morning 9am-10am

Qi Gong

Tai Chi or Qigong, Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

$20 - $18/class, this is a discounted price for people over 60 or with disability pension

Phone: 0468 722 016
Email: theyogaexplorer@gmail.com

Qi Gong on Tuesdays from 9:15am until 10:15am at the Urbenville Bowling Club

Please send me a message or call me at 0468 722 016 if you are planning to come so I can confirm if we are going ahead with the session.

Qi Gong for strength and balance for people over 60

Tai Chi or Qigong, Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Cost per visit: $20

Phone: 0400 310 480
Email: pdcentre@bigpond.net.au

Tuesdays, 9:15-10:15 am at the Urbenville Bowling Club

Seniors Dance Program

Dance,

132 Arthur Street

Grafton 2460

Class cost $15

Phone: 0417 111 323
Email: jamosmusclemechanics@gmail.com

Every Thursday, Learners from 2:00pm to 3:00pm, Coffee/Tea break, Social dancing from 3:30pm to 4:00pm
Not available on public holidays or school holidays

Seniors Strength and Conditioning Class

Gentle exercise,

Jamo's Muscle Mechanics, 12 Canberra Rd

Evans Head 2473

$15 per one time visit 
$20 for two weekly class pack (equates to $10 per class)

Phone: 0429 930 221
Email: loisfit4life@gmail.com

Tuesdays and Thursdays

8:00am to 8:45am

Classes do not run on Public Holidays

Seniors Strength and Mobility

Gentle exercise,

Total Private Fitness Grafton, Corner Queen and Fry Street

Grafton 2460

Single session $15, reduces for more than 1 session per week

Phone: 0448 097 938
Email: Leanne.white1@health.nsw.gov.au

Tuesdays 10am - 11am

Shine On Wollumbin

Free program, Gentle exercise,

Condong Bowls Club, 1 Mcleod Street

Condong 2484

Free

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Wednesdays

10:00am to 11:30am

Classes run during the school term.

Sit Fit Stand Strong

Gentle exercise,

Anglican Curch Hall, Daley Street

Alstonville 2477

Cost per visit: $10

Runs all year excluding any Public holidays., and 3- 4 weeks over Xmas.

Tuesdays 9am -10am

FP

Stepping On - Ballina

Free program,

TBC once attendance is confirmed

Ballina 2478

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

To register:Stepping On Registration (Northern NSW)

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

FP

Stepping On - Casino

Free program,

TBC once attendance is confirmed

Casino 2470

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

FP

Stepping On - Evans Head

Free program,

TBC once attendance is confirmed

Evans Head 2473

Free

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

FP

Stepping On - Kyogle

Free program,

Advised when attendance confirmed

Kyolge 2474

Free

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

FP

Stepping On - Lismore

Free program,

Advised when attendance confirmed

Lismore 2480

Free

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

FP

Stepping On - Tweed Region

Free program,

TBC once attendance is confirmed

Tweed Region 2485

Free

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

FP

Stepping On - Yamba/Maclean

Free program,

TBC once attendance is confirmed

Yamba 2464

Free

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

FP

Stepping On - Yamba/Maclean/Grafton

Free program,

TBC once attendance is confirmed

Grafton 2460

Free

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

Phone: 02 6645 8522
Email: reception@yambaphysio.com

FP

Still Standing (Maclean)

Gentle exercise,

39 River Street

Maclean 2463

Cost per visit: $ 10

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Tuesday 11:00 am
Thursday 11:00 am

FP

Still Standing (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Cost per visit: $ 10

Phone: 0431 716 457
Email: wardellcore@gmail.com

Monday 11 am
Tuesday 11am
Thursday 11 am
Friday 11 am

Strength and Balance

Gentle exercise,

49 Richmond Street

Wardell 2477

By donation

Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Wednesday mornings 9:30-10:30.

Suffolk Park Wanderers - Heart Foundation Walking Group

Free program, Walking groups,

Linda Vidler Park Linda Vidler Park, Beech Dr

Suffolk Park 2481

Free

Phone: 0424 032 329
Email: milehigh@fastmail.fm

Thursdays

9:00am to 9:45am (slower paced walking group.)

FP

Tai Chi

Outdoor program, Gentle exercise, Tai Chi or Qigong,

Bangalow Weir Parklands

Bangalow 2481

Cost per class/visit: $20

Phone: 02 6667 1124
Email: dwmolony@gmail.com

Tuesday 4.30pm
Saturday 9.30am

Tai Chi/Qigong/Yoga Fusion

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates,

253 Sextonville Rd

Casino 2470

Cost per visit: $10

Phone: 07 5589 7555
Email: tayla.smith.91@outlook.com

Tuesdays, 12.30 - 1.15pm

There is an a 8 week break each December to the end of January.

The falls prevention program

Gentle exercise,

33-35 Corporation Circuit

Tweed Heads South 2486

Cost per visit: $33

Phone: 9951 5020
Email: walkingnetball@netballnsw.com

Monday, 3:00pm

Walking Netball - Wooli

Gentle exercise,

Wooli Tennis Courts, Main Street

Wooli 2462

Free

Wooli Tennis club are hosting Walking Netball exercise classes commencing Feb 2022. For more information contact Kirsten on GCotter@netballnsw.com

Yoga

Gentle exercise, Yoga or Pilates,

49 Richmond Street

Wardell 2477

Phone: 04317 164 57
Email: wardellcore@gmail.com

Cost per term: $50

Phone: 0419 269 993
Email: alicia@aurorayoga.com.au

Monday evening 6pm-7pm

Yoga

Gentle exercise, Yoga or Pilates, Exercise and education,

Lennox Scout Hall, Mackney Lane

Lennox Head 2478

Cost per visit: $20

Phone: 0400 080 251
Email: kanashakti@gmail.com

Tuesdays, 6.00pm-7.30pm.
Classes available all year except Christmas, Boxing and New Year's Day.

Yoga and Mindful Movement

Gentle exercise, Yoga or Pilates,

Lennox Head Surfclub, Pacific Parade

Lennox Head 2478

Language spoken other than English: Japanese

$20 per class

Phone: 02 6685 8327
Email: admin@byronyoga.com

Tue 9-10:15am
Fri 9-10:30am

Yoga Class

Gentle exercise, Yoga or Pilates,

6 Byron St

Byron Bay 2481

Language spoken other than English: Japanese (Sunday 9:30am - 10:30am class)

$20 per class
$10 trainee-led class
$50 introductory offer- one month of unlimited yoga

Phone: 0450 891 670
Email: renata.patriota@gmail.com

Monday

6:30am - 7:30am
3:30pm - 4:45pm (Trainee led $10 class)
5:30pm - 6:30pm

Tuesday

6:30am - 7:30am
3:30pm - 4:45pm (Trainee led $10 class)
5:30pm - 6:30pm

Wednesday

6:30am - 7:30am
3:30pm - 4:45pm (Trainee led $10 class)
5:30pm - 6:30pm

Thursday

6:30am - 7:30am
3:30pm - 4:45pm (Trainee led $10 class)'

Friday

6:30am - 7:30am
8:00am - 9:00am
9:30am - 10:30am
3:30pm - 4:30pm
5:30pm - 6:30pm

Saturday

6:30am - 7:30am
8:00am - 9:00am
9:30am - 10:30am
3:30pm - 4:30pm

Sunday

6:30am - 7:30am
8:00am - 9:00am
9:30am - 10:30am (Japanese)
3:30pm - 4:30pm
5:30pm - 6:30pm

Yoga in Brunswick Heads

Outdoor program, Gentle exercise, Yoga or Pilates,

Banner Park

Brunswick Heads 2483

Language spoken other than English: Portuguese, French, Spanish

Cost per term* (10 weeks) - $150 for 10 weeks 
Cost per drop-in class - $20 
 
* Holders of NSW Senior Card pay only $135/ per term. The discount is available only for students enrolled in the term program.