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Free program
Outdoor program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Exercise and education
Aqua aerobics / water exercise
Other

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Program Results

Your search results - Location: Northern NSW Distance: 1km

Aboriginal and Torres Strait Islander Aquafit

Free program, Aqua aerobics / water exercise,

Tweed Regional Aquatic Centre,

Tweed Heads South 2486

Phone: 0487 922 199
Email: Ronella.Mulheran@health.nsw.gov.au

Free


Opening Hours:
  • Run during school terms, times and location confirmed when you join up.
Aqua

Outdoor program, Aqua aerobics / water exercise,

Alstonville Aquatic Centre, Alstonville Avenue

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $17


Opening Hours:

Mondays, Wednesdays and Thursdays at 8.30am.
AquaFit (Maclean)

Aqua aerobics / water exercise,

39 River Street

Maclean 2463

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $10.00 + Pool Entry


Opening Hours:
  • Tuesday 12:30 pm
AquaFit (Yamba)

Aqua aerobics / water exercise,

6 River Street

Yamba 2464

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $10.00 + Pool Entry


Opening Hours:
  • Friday 11:30 am
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Australia Academy of Tai Chi and Qigong (Ballina)

Gentle exercise, Tai Chi or Qigong,

CWA Hall, River Street (Left of the RSL set back in Cook Park)

Ballina 2478

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Balance for Seniors

Gentle exercise,

Total Private Fitness, Corner of Queen and Fry Street

Grafton 2460

Phone: 0429 930 221
Email: loisfit4life@gmail.com

Cost per visit: $15


Opening Hours:

Thursdays at 10:00am - 11:00am
Bike riding

Outdoor program, Gentle exercise,

McDonald's carpark, Corner Big River Way &, Spring St

South Grafton 2460

Phone: 0476 563 320
Email: clarencevalleybushwalkers@gmail.com

Cost per visit: Temporary membership for the day is $5. Annual membership is $25.


Opening Hours:

We have activities from February to November. Please visit www.bushwalkingnsw.org.au/clarence/activities.html for further information.
Bushwalking

Outdoor program, Gentle exercise, Walking groups,

McDonald's carpark, Cnr Pacific Highway & Spring St

South Grafton 2460

Phone: 0476 563 320
Email: clarencevalleybushwalkers@gmail.com

Cost per visit: Temporary membership is $5 per visit and annual membership is $25. Temporary membership payments count towards annual membership.


Opening Hours:

We have an activity every fortnight from February to early December. Please visit www.bushwalkingnsw.org.au/clarence/activities.html for further information.
Chair Yoga

Gentle exercise, Yoga or Pilates, Exercise and education,

Club Lennox, 10 Stewart Street

Lennox Head 2478

Phone: 0419 269 993
Email: alicia@aurorayoga.com.au

Cost per visit: $15


Opening Hours:
  • Thursdays, 9.30am-10.30am
Chair Yoga

Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Phone: 0468 722 016
Email: theyogaexplorer@gmail.com

$20 - $18/class is a discounted price for people over 60 or with a disability pension


Opening Hours:

Yoga Chair on Tuesdays from 11am until 12pm at the Urbenville Bowling Club.

Please send me a message or call me at 0468 722 016 if you are planning to come, so I will confirm if the class is running.
Chair Yoga and Coffee

Gentle exercise, Yoga or Pilates,

M|Arts - 105 Wollumbin Street,

Murwillumbah 2484

Phone: 0413 638 482
Email: hello@meetmoveeat.com.au

$10 includes coffee at M|Arts Cafe after Chair Yoga.


Opening Hours:
Classic Movers Dance (Over 50s) - Banora Point

Gentle exercise, Dance,

Banora Point High School (Movement Studio)

Banora Point 2486

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $20 per in-person class


Opening Hours:

Mondays - 6-7pm - Banora Point

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class. 

(Classes also run in Kingscliff, Byron Bay, and Online)
Classic Movers Dance (Over 50s) - Byron Bay

Gentle exercise, Dance,

Byron Bay Cavanbah Centre - Sports and Cultural Complex, 249 Ewingsdale Rd

Byron Bay 2481

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $20 per in-person class (60 mins)


Opening Hours:

Thursdays - 10:30-11:30am - Byron Bay

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class. 

(Classes also run in Banora Point, Kingscliff, and Online)
Classic Movers Dance (Over 50s) - Kingscliff

Gentle exercise, Dance,

St Anthony's Catholic Primary School Hall

Kingscliff 2487

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $20 per in-person class


Opening Hours:

Wednesdays - 6-7pm - Kingscliff

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class. 

(Classes also run in Banora Point, Byron Bay, and Online)
Classic Movers Dance (Over 50s) - Online

Gentle exercise, Dance,

St Anthony's Catholic Primary School Hall

Kingscliff 2487

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $11 per online class (30 mins)


Opening Hours:

Wednesdays - 2-2:30pm - Online (via Zoom)

Classes run weekly. Participants can join at any time. A fun new routine is taught each class. 

(Classes also run *in-person* in Banora Point, Byron Bay, and Online)
Dance for Health and Independence - Clarence Region

Gentle exercise, Dance,

TBC

Clarence region 2460


Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Cost: $10 – $15 per session


Opening Hours:

Location and schedule subject to confirmation following expressions of interest
Dance for Health and Independence - Nimbin

Gentle exercise, Dance,

TBC

Nimbin 2480


Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Cost: $10 – $15 per session


Opening Hours:

Location and schedule subject to confirmation following expressions of interest
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Dance for Life Iluka

Dance,

Iluka Community Hall, 54 Spenser Street

Iluka 2466

Phone: 0431 082 667
Email: danceforlifeiluka@outlook.com

Cost is $10 per lesson.
Participants may attend on a casual basis and do not need to register and pay up front for a term.


Opening Hours:

Dance for Like Iluka classes run during NSW school terms.

Term 2 Timetable (28 April to 1 June 2026)

Tuesdays

  • 10:00am-11:00am - Active and Agile
  • 11:30am-12:30pm - Iluka Ladies Dance Performance Group

Wednesdays

  • 10:00am-11am - Active Less Agile
  • 11:30am-12:30pm - Seated Chair Dance
Dance for Parkinsons and Seniors

Gentle exercise, Dance,

The Dance Warehouse, Shop 17, The Palm Shopping Centre, 58-62 Simpson Ave,

Wollongbar 2477

Phone: 0411 306 430
Email: info@balletcoaching.com

Cost per visit: $10


Opening Hours:

Wednesdays at 11.30am
Deep water class

Outdoor program, Aqua aerobics / water exercise,

Alstonville Aquatic centre, Alstonville Ave

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $17


Opening Hours:

Saturdays at 7.45am
East Lismore Walkers

Free program,

23 Rifle Range Road

East Lismore 2480


Email: Joabrantes@icloud.com

Free


Opening Hours:

Saturdays

  • Weekly from 8:00am
Exercise For Parkinsons Disease

Other,

78b Main St

Alstonville 2477

Phone: 02 66288888
Email: purefitness2477@gmail.com

Cost per visit: $20
If 2 sessions are completed in a week the total cost is $35


Opening Hours:

Monday 9am-10am (boxing)

Thursday 9am-10am
Fit for All

Other,

Uniting church hall

Alstonville 2477

Phone: 0402 492 531
Email: Sherryannlow@bigpond.com

Cost per visit: $13


Opening Hours:

Monday and Friday at Girl guides hall Swift street Ballina 

  • 8:15am to 9:15am
Tuesday and Thursday at Uniting church hall Alstonville 
  • 8:00am to 9:00am
Wednesday Circuit Class at Uniting church hall Alstonville 
  • 8:30am to 9:30am 
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Gentle Circuit (Maclean)

Gentle exercise,

39 River Street

Maclean 2463

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $18


Opening Hours:
  • Tuesday 9 am
Gentle Circuit (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $ 18


Opening Hours:
  • Monday 9 am
  • Thursday 9 am
  • Friday 9 am 
Gentle Exercise Class

Gentle exercise,

Baptist Church Hall

Corner of West and Canterbury Streets 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10


Opening Hours:

Thursday morning at 10.15 am
Goonellabah Wanderers - Heart Foundation Walking Group

Free program, Outdoor program, Walking groups,

Goonellabah Sports and Aquatic Centre, 1 Wallerawang Drive

Goonellabah 2480

Phone: 0422 538 409
Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Free


Opening Hours:

Fridays

  1. 9:30am to 10:15am (slower paced walking group.)
Group Fitness for 50+ Beginners on Tuesdays & Stretch and Mobility on Fridays

Gentle exercise, Exercise and education, Other,

5 Think Road,

Townsend 2463

Phone: 02 6645 3222
Email: bodyrockfitness@bigpond.com

$15 per session.


Opening Hours:
  • Tuesdays at 11:00am, Group Fitness for 50+ Beginners.
  • Fridays at 9:00am, Stretch and Mobility.
Healthy Ageing

Gentle exercise,

24 Fingal Street

Brunswick Heads 2483

Phone: 0474 068 132
Email: laramaxfitness@gmail.com

Cost per term: $300 for 10 weeks. 3 x classes a week.


Opening Hours:

Mondays and Fridays 8:00am
Heart Foundation - Grafton Walkers

Walking groups,

Grafton Memorial Park, 2 Prince Street

Grafton 2460


Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Free


Opening Hours:

Fridays - 5.15pm
Kayaking

Outdoor program,

McDonald's carpark, Cnr Pacific Highway & Spring St

South Grafton 2460

Phone: 0476 563 320
Email: clarencevalleybushwalkers@gmail.com

Cost per visit: Temporary membership for the day is $5. Annual membership is $25.


Opening Hours:

We have a kayak paddle once a month between February and November. Please visit www.bushwalkingnsw.org.au/clarence/activities.html for further information.
LEGENDS

Gentle exercise, Progressive resistance (strength) training,

Rush Fitness Club, 5 Neptune Place

Yamba 2464

Phone: 0400 607 147
Email: info@rushfitnessclub.com

Costs vary between $10 - $15 per class
10% OFF for seniors


Opening Hours:

Mondays, Wednesdays & Fridays at 8am and 9am

This class does not run on Public Holidays.
Light Pace Body and Brain

Gentle exercise, Dance,

Nimbin Showground, 33-37 Cecil St, Nimbin

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15


Opening Hours:

Tuesday mornings at 9 am.
LITE PACE Exercise Class - Baptist Hall

Gentle exercise,

Baptist Hall, Cnr West and Canterbury st

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10


Opening Hours:

Baptist Hall, West Street, Casino

  • Wednesday 9am
  • Thursday 9am
LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10


Opening Hours:

Uniting Hall, Canterbury Street, Casino

  • Monday 9am
LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10


Opening Hours:

Monday 9am
Live Long Lift

Other,

14 Endeavour Close

Ballina 2478

Phone: 0403 283 769
Email: bonny@broadbasehealthandperformance.com

Cost per visit: $30


Opening Hours:

Exercise Physiology appointments for one on one initial assessment are available on Monday and Wednesday from 11.45am-6pm.

Live long lift osteoporosis/osteopenia class is run on Monday and Wednesday mornings (two sessions available):
  • 8-9am
  • 10.30-11.30am
Living Longer Living Stronger

Other,

Nimbin Showgrounds, 33-37 Cecil St

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15 for first class in the week, $10 for second class of the week, $5 for the class of the week.


Opening Hours:

Tuesdays, 10.15 am

Wednesdays, 10.30 am

Thursdays, 10.15 am
Living Longer Living Stronger (Progressive strength and Balance)

Gentle exercise,

"Total Private Fitness" studio, Corner Queen and Fry Street

Grafton 2460

Phone: 0429 930 221
Email: loisfit4life@gmail.com

Cost per visit: $15


Opening Hours:


Wednesday 9am- 10am at "Total Private Fitness" studio; Corner Queen and Fry St, Grafton
Martial Arts for over 50's

Other,

2/31 Centenary Drive

Goonellabah 2480

Phone: 0412 771 487
Email: fnckyokushin@hotmail.com

$15 per class/visit


Opening Hours:

Wednesdays and Thursdays: 12:00 to 1:00pm
Men's Fitness (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $18


Opening Hours:
  • Monday 10 am
  • Wednesday 10 am
  • Friday 10 am 
Men’s Strength Small Group

Progressive resistance (strength) training,

28 Smith Drive

West Ballina 2478

Phone: 0422 616 424
Email: James@newleafhealth.com.au

$40 per class


Opening Hours:

Tuesday and Thursdays at 7.30am.

May not be available on public holidays and the week between Christmas and New Years Day.
Nia Dance

Gentle exercise, Dance,

Raymond Laurie Sports Centre, 78 Angourie Road

Yamba 2464

Phone: 0412 255 306
Email: cazzagreenwood@gmail.com

Cost per visit: $15


Opening Hours:
  • Thursday 9:30am
  • Saturday 1:30pm
I notify my students if I'm going to be away.
Northern Rivers Kung Fu

Other,

9 Lees Avenue

Casino 2470

Phone: 0493 112 549
Email: northernriverskungfu@outlook.com

First lesson is absolutely free.
$30 per session thereafter.


Opening Hours:

Classes are available Sunday through to Friday, starting at 12 noon with the last session starting at 6 pm.

All classes are private and by appointment only.
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Park Active

Gentle exercise,

27 Cunningham Street

Tweed Heads South 2486

Phone: 0419 610 088
Email: susithomas1@yahoo.com.au

Cost per visit: $7.00


Opening Hours:

Each Tuesday throughout the year.

Summer Daylight Savings Sessions 8.00am - 9.00am

Winter Sessions 9.00am - 10.00am

Arkinstall Park Netball Courts, Cunningham Street, South Tweed Heads.
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Park Active

Gentle exercise,

Condong Street

Murwillumbah 2484

Phone: 0419 610 088
Email: susithomas1@yahoo.com.au

Cost per visit: $7.00


Opening Hours:

Each Wednesday throughout the year.

Summer Daylight Savings Sessions  8.00am - 9.00am

Winter Sessions 9.00am - 10.00am

Knox Park Netball Courts, Condong Street, Murwillumbah.
parkrun - Ballina

Gentle exercise, Walking groups,

Missingham Park, Kingsford Smith Drive

Ballina 2478

Phone: ballinacoast@parkrun.com
Email: ballinacoast@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 7.00am

 
parkrun - Casino

Free program, Gentle exercise, Walking groups,

Queen Elizabeth Park, Hartley Street

Casino 2470

Phone: 0455 568 6612
Email: queenelizabethcasino@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 7.00am

 

 
parkrun - Grafton

Free program, Gentle exercise, Walking groups,

Barnier Park, Cnr Pine Street and Black Lane

Junction Hill 2460

Phone: grafton@parkrun.com
Email: grafton@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Kingscliff

Free program, Gentle exercise, Walking groups,

SALT Village, Bells Boulevard

Kingscliff 2487

Phone: kingscliff@parkrun.com
Email: kingscliff@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Lismore

Free program, Gentle exercise, Walking groups,

Riverside Park, Victoria Street

Lismore 2480

Phone: lismore@parkrun.com
Email: lismore@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 7.00am

 
parkrun - Yamba

Free program, Gentle exercise, Walking groups,

Ford Park, River Street

Yamba 2464


Email: yamba@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 7.00am

 
Pilates

Yoga or Pilates,

Lennox Cultural Centre, 1 Mackney Lane - Meeting Room 4

Lennox Head 2478

Phone: 0419 269 993
Email: alicia@aurorayoga.com.au

Cost per visit: $20


Opening Hours:
  1. Mondays, 6.00pm-7.00pm
  2. Classes available all year including public holidays
  3. Limited spaces - booking required
Pole Fitness Dance Classes

Dance,

3/33 Machiney Drive

Tweed Heads South 2486

Phone: 0406 204 997
Email: tweedstudio@polecatz.com.au

Casual Pole Fitness $25
6 Week Pole and Dance Fitness Courses $150


Opening Hours:

Timetable available via our website www.polecatz.com.au/book-now.
Pottsville Heart and Sole Walking Group

Free program,

Philip Street Reserve Pottsville (near the exercise equipment), Philip Street Reserve

Pottsville 2489

Phone: 0487 825 957
Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Free


Opening Hours:

Wednesdays: Start at 9.00am
Qi Gong

Tai Chi or Qigong,

49 Richmond Street

Wardell 2477

Phone: 0431 716 457
Email: wardellcore@gmail.com

Cost per term: $50


Opening Hours:

Monday morning 9am-10am
Qi Gong

Tai Chi or Qigong, Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Phone: 0468 722 016
Email: theyogaexplorer@gmail.com

$20 - $18/class, this is a discounted price for people over 60 or with disability pension


Opening Hours:

Qi Gong on Tuesdays from 9:15am until 10:15am at the Urbenville Bowling Club

Please send me a message or call me at 0468 722 016 if you are planning to come so I can confirm if we are going ahead with the session.
Qi Gong for strength and balance for people over 60

Tai Chi or Qigong, Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Phone: 0468 722 016
Email: theyogaexplorer@gmail.com

Cost per visit: $20


Opening Hours:

Tuesdays, 9:15-10:15 am at the Urbenville Bowling Club
Seniors Dance Program

Dance,

132 Arthur Street

Grafton 2460

Phone: 0400 310 480
Email: pdcentre@bigpond.net.au

Class cost $15


Opening Hours:
  • Every Thursday, Learners from 2:00pm to 3:00pm, Coffee/Tea break, Social dancing from 3:30pm to 4:00pm
  • Not available on public holidays or school holidays
Seniors Strength and Conditioning Class

Gentle exercise,

Jamo's Muscle Mechanics, 12 Canberra Rd

Evans Head 2473

Phone: 0417 111 323
Email: jamosmusclemechanics@gmail.com

$15 per one time visit<br />
$20 for two weekly class pack (equates to $10 per class)


Opening Hours:

Tuesdays and Thursdays

  • 8:00am to 8:45am

Classes do not run on Public Holidays
Seniors Strength and Mobility

Gentle exercise,

Total Private Fitness Grafton, Corner Queen and Fry Street

Grafton 2460

Phone: 0429 930 221
Email: loisfit4life@gmail.com

Single session $15, reduces for more than 1 session per week


Opening Hours:

Tuesdays 10am - 11am 
Shine On Wollumbin

Free program, Gentle exercise,

Condong Bowls Club, 1 Mcleod Street

Condong 2484

Phone: 0448 097 938
Email: Leanne.white1@health.nsw.gov.au

Free


Opening Hours:

Wednesdays

  • 10:00am to 11:30am

Classes run during the school term.
Sit Fit Stand Strong

Gentle exercise,

Anglican Curch Hall, Daley Street

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $10


Opening Hours:

Tuesdays 9am -10am

Runs all year excluding any Public holidays., and 3- 4 weeks over Xmas.
FP
Stepping On - Ballina

Free program,

TBC once attendance is confirmed

Ballina 2478

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register:Stepping On Registration (Northern NSW)

FP
Stepping On - Casino

Free program,

TBC once attendance is confirmed

Casino 2470

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On registration form (NNSW)

FP
Stepping On - Evans Head

Free program,

TBC once attendance is confirmed

Evans Head 2473

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On registration form (NNSW)

FP
Stepping On - Kyogle

Free program,

Advised when attendance confirmed

Kyolge 2474

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On registration form (NNSW)

FP
Stepping On - Lismore

Free program,

Advised when attendance confirmed

Lismore 2480

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On registration form (NNSW)

FP
Stepping On - Tweed Region

Free program,

TBC once attendance is confirmed

Tweed Region 2485

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On registration form (NNSW)

FP
Stepping On - Yamba/Maclean

Free program,

TBC once attendance is confirmed

Yamba 2464

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On registration form (NNSW)

FP
Stepping On - Yamba/Maclean/Grafton

Free program,

TBC once attendance is confirmed

Grafton 2460

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On registration form (NNSW)

FP
Still Standing (Maclean)

Gentle exercise,

39 River Street

Maclean 2463

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $ 10


Opening Hours:
  • Tuesday 11:00 am
  • Thursday 11:00 am
FP
Still Standing (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $ 10


Opening Hours:
  • Monday 11 am
  • Tuesday 11am
  • Thursday 11 am
  • Friday 11 am
Strength and Balance

Gentle exercise,

49 Richmond Street

Wardell 2477

Phone: 0431 716 457
Email: wardellcore@gmail.com

By donation


Opening Hours:

Wednesday mornings 9:30-10:30.
FP
Strength and Balance Group Class - Unified Health

Gentle exercise, Exercise and education,

53 River St

Ballina 2478

Phone: 02 6555 9607
Email: community@unifiedhealth.com.au

$20 per class


Opening Hours:
  • Thursdays, 8:30am. 
Suffolk Park Wanderers - Heart Foundation Walking Group

Free program, Walking groups,

Linda Vidler Park Linda Vidler Park, Beech Dr

Suffolk Park 2481


Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Free


Opening Hours:

Thursdays

  • 9:00am to 9:45am (slower paced walking group.)
FP
Tai Chi

Outdoor program, Gentle exercise, Tai Chi or Qigong,

Bangalow Weir Parklands

Bangalow 2481

Phone: 0424 032 329
Email: milehigh@fastmail.fm

Cost per class/visit: $20


Opening Hours:
  • Tuesday 4.30pm 
  • Saturday 9.30am
Tai Chi/Qigong/Yoga Fusion

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates,

253 Sextonville Rd

Casino 2470

Phone: 02 6667 1124
Email: dwmolony@gmail.com

Cost per visit: $10


Opening Hours:

Tuesdays, 12.30 - 1.15pm

There is an a 8 week break each December to the end of January.
The falls prevention program

Gentle exercise,

33-35 Corporation Circuit

Tweed Heads South 2486

Phone: 07 5589 7555
Email: tayla.smith.91@outlook.com

Cost per visit: $33


Opening Hours:

Monday, 3:00pm
Tweed Goorie Go Getters (TG3)

Free program, Exercise and education,

Tweed Movement Gym,

Tweed Heads South 2486

Phone: 0487 922 199
Email: Ronella.Mulheran@health.nsw.gov.au

Free


Opening Hours:
  • Run during school terms, times and location confirmed when you join up.
Walking Netball - Wooli

Gentle exercise,

Wooli Tennis Courts, Main Street

Wooli 2462

Phone: 9951 5020
Email: walkingnetball@netballnsw.com

Free


Opening Hours:

Wooli Tennis club are hosting Walking Netball exercise classes commencing Feb 2022. For more information contact Kirsten on GCotter@netballnsw.com

Yoga

Gentle exercise, Yoga or Pilates, Exercise and education,

Lennox Scout Hall, Mackney Lane

Lennox Head 2478

Phone: 0419 269 993
Email: alicia@aurorayoga.com.au

Cost per visit: $20


Opening Hours:
  1. Tuesdays, 6.00pm-7.30pm.
  2. Classes available all year except Christmas, Boxing and New Year's Day.
Yoga

Gentle exercise, Yoga or Pilates,

49 Richmond Street

Wardell 2477

Phone: 04317 164 57
Email: wardellcore@gmail.com

Cost per term: $50


Opening Hours:

Monday evening 6pm-7pm
Yoga and Mindful Movement

Gentle exercise, Yoga or Pilates,

Lennox Head Surfclub, Pacific Parade

Lennox Head 2478

Language spoken other than English: Japanese

Phone: 0400 080 251
Email: kanashakti@gmail.com

$20 per class


Opening Hours:
  • Tue 9-10:15am
  • Fri 9-10:30am 
Yoga Class

Gentle exercise, Yoga or Pilates,

6 Byron St

Byron Bay 2481

Language spoken other than English: Japanese (Sunday 9:30am - 10:30am class)

Phone: 02 6685 8327
Email: admin@byronyoga.com

$20 per class
$10 trainee-led class
$50 introductory offer- one month of unlimited yoga


Opening Hours:

Monday

  • 6:30am - 7:30am 
  • 3:30pm - 4:45pm (Trainee led $10 class)
  • 5:30pm - 6:30pm
Tuesday
  • 6:30am - 7:30am 
  • 3:30pm - 4:45pm (Trainee led $10 class)
  • 5:30pm - 6:30pm
Wednesday
  • 6:30am - 7:30am 
  • 3:30pm - 4:45pm (Trainee led $10 class)
  • 5:30pm - 6:30pm
Thursday
  • 6:30am - 7:30am 
  • 3:30pm - 4:45pm (Trainee led $10 class)'
Friday
  • 6:30am - 7:30am 
  • 8:00am - 9:00am
  • 9:30am - 10:30am
  • 3:30pm - 4:30pm
  • 5:30pm - 6:30pm
Saturday
  • 6:30am - 7:30am 
  • 8:00am - 9:00am
  • 9:30am - 10:30am
  • 3:30pm - 4:30pm
Sunday
  • 6:30am - 7:30am 
  • 8:00am - 9:00am
  • 9:30am - 10:30am (Japanese)
  • 3:30pm - 4:30pm
  • 5:30pm - 6:30pm
Yoga in Brunswick Heads

Outdoor program, Gentle exercise, Yoga or Pilates,

Banner Park

Brunswick Heads 2483

Language spoken other than English: Portuguese, French, Spanish

Phone: 0450 891 670
Email: renata.patriota@gmail.com

Cost per term* (10 weeks) - $150 for 10 weeks<br /><br />
Cost per drop-in class - $20<br /><br />
<br /><br />
* Holders of NSW Senior Card pay only $135/ per term. The discount is available only for students enrolled in the term program. <br /><br />


Opening Hours:
  1. Fridays: 9.30 - 10.30 am
  2. Classes match NSW School terms and do not run during public holidays unless agreed otherwise.

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.