Programs » NSW Health - Active and Healthy

We have an activity every fortnight from February to early December. Please visit www.bushwalkingnsw.org.au/clarence/activities.html for further information.

Chair Yoga

Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Phone: 0468 722 016
Email: agnesgonfausi@gmail.com

$18/class is a discounted price for people over 60 or with a disability pension

Opening Hours:

Yoga Chair on Wednesdays from 11am until 12pm at the Urbenville Bowling Club

Please send me a message or call me at 0468 722 016 if you are planning to come, so I will confirm if the class is running.

Classic Movers Dance (Over 50s) - Banora Point

Gentle exercise, Dance,

Banora Point High School (Movement Studio)

Banora Point 2486

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $20 per in-person class

Opening Hours:

Mondays - 6-7pm - Banora Point

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class.

(Classes also run in Kingscliff, Byron Bay, and Online)

Classic Movers Dance (Over 50s) - Byron Bay

Gentle exercise, Dance,

Byron Bay Cavanbah Centre - Sports and Cultural Complex, 249 Ewingsdale Rd

Byron Bay 2481

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $20 per in-person class (60 mins)

Opening Hours:

Thursdays - 10:30-11:30am - Byron Bay

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class.

(Classes also run in Banora Point, Kingscliff, and Online)

Classic Movers Dance (Over 50s) - Kingscliff

Gentle exercise, Dance,

St Anthony's Catholic Primary School Hall

Kingscliff 2487

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $20 per in-person class

Opening Hours:

Wednesdays - 6-7pm - Kingscliff

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class.

(Classes also run in Banora Point, Byron Bay, and Online)

Classic Movers Dance (Over 50s) - Online

Gentle exercise, Dance,

St Anthony's Catholic Primary School Hall

Kingscliff 2487

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $11 per online class (30 mins)

Opening Hours:

Wednesdays - 2-2:30pm - Online (via Zoom)

Classes run weekly. Participants can join at any time. A fun new routine is taught each class.

(Classes also run *in-person* in Banora Point, Byron Bay, and Online)

Dance for Parkinsons and Seniors

Gentle exercise, Dance,

The Dance Warehouse, Shop 17, The Palm Shopping Centre, 58-62 Simpson Ave,

Wollongbar 2477

Phone: 0411 306 430
Email: info@balletcoaching.com

Cost per visit: $10

Opening Hours:

Wednesdays at 11.30am

Deep water class

Outdoor program, Aqua aerobics / water exercise,

Alstonville Aquatic centre, Alstonville Ave

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $17

Opening Hours:

Saturdays at 7.45am

Exercise For Parkinsons Disease

Other,

78b Main St

Alstonville 2477

Phone: 02 66288888
Email: purefitness2477@gmail.com

Cost per visit: $20
If 2 sessions are completed in a week the total cost is $35

Opening Hours:

Monday 9am-10am (boxing)

Thursday 9am-10am

Fit for All

Other,

Uniting church hall

Alstonville 2477

Phone: 0402 492 531
Email: Sherryannlow@bigpond.com

Cost per visit: $13

Opening Hours:

Monday and Friday at Girl guides hall Swift street Ballina

8:15am to 9:15am

Tuesday and Thursday at Uniting church hall Alstonville

8:00am to 9:00am

Wednesday Circuit Class at Uniting church hall Alstonville

8:30am to 9:30am

FP

Gentle Circuit (Maclean)

Gentle exercise,

39 River Street

Maclean 2463

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $18

Opening Hours:

Tuesday 9 am

Gentle Circuit (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $ 18

Opening Hours:

Monday 9 am
Thursday 9 am
Friday 9 am

Gentle Exercise Class

Gentle exercise,

Baptist Church Hall

Corner of West and Canterbury Streets 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10

Opening Hours:

Thursday morning at 10.15 am

Goonellabah Wanderers - Heart Foundation Walking Group

Free program, Outdoor program, Walking groups,

Goonellabah Sports and Aquatic Centre, 1 Wallerawang Drive

Goonellabah 2480

Phone: 0422 538 409
Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Free

Opening Hours:

Fridays

9:30am to 10:15am (slower paced walking group.)

Starting Friday 16th May 2025.

Healthy Ageing

Gentle exercise,

24 Fingal Street

Brunswick Heads 2483

Phone: 0474 068 132
Email: laramaxfitness@gmail.com

Cost per term: $300 for 10 weeks. 3 x classes a week.

Opening Hours:

Mondays and Fridays 8:00am

Kayaking

Outdoor program,

McDonald's carpark, Cnr Pacific Highway & Spring St

South Grafton 2460

Phone: 0476 563 320
Email: clarencevalleybushwalkers@gmail.com

Cost per visit: Temporary membership for the day is $5. Annual membership is $25.

Opening Hours:

We have a kayak paddle once a month between February and November. Please visit www.bushwalkingnsw.org.au/clarence/activities.html for further information.

LEGENDS

Gentle exercise, Progressive resistance (strength) training,

Rush Fitness Club, 5 Neptune Place

Yamba 2464

Phone: 0400 607 147
Email: info@rushfitnessclub.com

Costs vary between $10 - $15 per class
10% OFF for seniors

Opening Hours:

Mondays, Wednesdays & Fridays at 8am and 9am

This class does not run on Public Holidays.

Light Pace Body and Brain

Gentle exercise, Dance,

Nimbin Showground, 33-37 Cecil St, Nimbin

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15

Opening Hours:

Tuesday mornings at 9 am.

LITE PACE Exercise Class - Baptist Hall

Gentle exercise,

Baptist Hall, Cnr West and Canterbury st

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10

Opening Hours:

Baptist Hall, West Street, Casino

Wednesday 9am
Thursday 9am

LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10

Opening Hours:

Uniting Hall, Canterbury Street, Casino

Monday 9am

LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10

Opening Hours:

Monday 9am

Live Long Lift

Other,

14 Endeavour Close

Ballina 2478

Phone: 0403 283 769
Email: bonny@broadbasehealthandperformance.com

Cost per visit: $30

Opening Hours:

Exercise Physiology appointments for one on one initial assessment are available on Monday and Wednesday from 11.45am-6pm.

Live long lift osteoporosis/osteopenia class is run on Monday and Wednesday mornings (two sessions available):

8-9am
10.30-11.30am

Living Longer Living Stronger

Other,

Nimbin Showgrounds, 33-37 Cecil St

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15 for first class in the week, $10 for second class of the week, $5 for the class of the week.

Opening Hours:

Tuesdays, 10.15 am

Wednesdays, 10.30 am

Thursdays, 10.15 am

Living Longer Living Stronger (Progressive strength and Balance)

Gentle exercise,

"Total Private Fitness" studio, Corner Queen and Fry Street

Grafton 2460

Phone: 0429 930 221
Email: loisfit4life@gmail.com

Cost per visit: $15

Opening Hours:

Wednesday 9am- 10am at "Total Private Fitness" studio; Corner Queen and Fry St, Grafton

Martial Arts for over 50's

Other,

2/31 Centenary Drive

Goonellabah 2480

Phone: 0412 771 487
Email: fnckyokushin@hotmail.com

$15 per class/visit

Opening Hours:

Wednesdays and Thursdays: 12:00 to 1:00pm

Men's Fitness (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $18

Opening Hours:

Monday 10 am
Wednesday 10 am
Friday 10 am

Men’s Strength Small Group

Progressive resistance (strength) training,

28 Smith Drive

West Ballina 2478

Phone: 0422 616 424
Email: James@newleafhealth.com.au

$40 per class

Opening Hours:

Tuesday and Thursdays at 7.30am.

May not be available on public holidays and the week between Christmas and New Years Day.

Nia Dance

Gentle exercise, Dance,

Raymond Laurie Sports Centre, 78 Angourie Road

Yamba 2464

Phone: 0412 255 306
Email: cazzagreenwood@gmail.com

Cost per visit: $15

Opening Hours:

Thursday 9:30am
Saturday 1:30pm

I notify my students if I'm going to be away.

Northern Rivers Kung Fu

Other,

9 Lees Avenue

Casino 2470

Phone: 0493 112 549
Email: northernriverskungfu@outlook.com

First lesson is absolutely free.
$30 per session thereafter.

Opening Hours:

Classes are available Sunday through to Friday, starting at 12 noon with the last session starting at 6 pm.

All classes are private and by appointment only.

FP

Park Active

Gentle exercise,

Condong Street

Murwillumbah 2484

Phone: 0419 610 088
Email: susithomas1@yahoo.com.au

Cost per visit: $7.00

Opening Hours:

Each Wednesday throughout the year.

Summer Daylight Savings Sessions 8.00am - 9.00am

Winter Sessions 9.00am - 10.00am

Knox Park Netball Courts, Condong Street, Murwillumbah.

FP

Park Active

Gentle exercise,

27 Cunningham Street

Tweed Heads South 2486

Phone: 0419 610 088
Email: susithomas1@yahoo.com.au

Cost per visit: $7.00

Opening Hours:

Each Tuesday throughout the year.

Summer Daylight Savings Sessions 8.00am - 9.00am

Winter Sessions 9.00am - 10.00am

Arkinstall Park Netball Courts, Cunningham Street, South Tweed Heads.

parkrun - Ballina

Gentle exercise, Walking groups,

Missingham Park, Kingsford Smith Drive

Ballina 2478

Phone: ballinacoast@parkrun.com
Email: ballinacoast@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 7.00am

parkrun - Casino

Free program, Gentle exercise, Walking groups,

Queen Elizabeth Park, Hartley Street

Casino 2470

Phone: 0455 568 6612
Email: queenelizabethcasino@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 7.00am

parkrun - Grafton

Free program, Gentle exercise, Walking groups,

Barnier Park, Cnr Pine Street and Black Lane

Junction Hill 2460

Phone: grafton@parkrun.com
Email: grafton@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun - Kingscliff

Free program, Gentle exercise, Walking groups,

SALT Village, Bells Boulevard

Kingscliff 2487

Phone: kingscliff@parkrun.com
Email: kingscliff@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun - Lismore

Free program, Gentle exercise, Walking groups,

Riverside Park, Victoria Street

Lismore 2480

Phone: lismore@parkrun.com
Email: lismore@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 7.00am

parkrun - Yamba

Free program, Gentle exercise, Walking groups,

Ford Park, River Street

Yamba 2464

Email: yamba@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 7.00am

Pole Fitness Dance Classes

Dance,

3/33 Machiney Drive

Tweed Heads South 2486

Phone: 0406 204 997
Email: tweedstudio@polecatz.com.au

Casual Pole Fitness $25
6 Week Pole and Dance Fitness Courses $150

Opening Hours:

Timetable available via our website www.polecatz.com.au/book-now.

Qi Gong

Tai Chi or Qigong,

49 Richmond Street

Wardell 2477

Phone: 0431 716 457
Email: wardellcore@gmail.com

Cost per term: $50

Opening Hours:

Monday morning 9am-10am

Qi Gong

Tai Chi or Qigong, Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Phone: 0468 722 016
Email: agnesgonfausi@gmail.com

$18/class, this is a discounted price for people over 60 or with disability pension

Opening Hours:

Yoga Chair on Wednesdays from 11am until 12pm at the Urbenville Bowling Club

Please send me a message or call me at 0468 722 016 if you are planning to come so I can confirm if we are going ahead with the session.

Qi Gong for strength and balance for people over 60

Tai Chi or Qigong, Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Phone: 0468 722 016
Email: agnesgonfausi@gmail.com

Cost per visit: $12

Opening Hours:

Tuesdays, 9:15-10:15 am at the Urbenville Bowling Club

Seniors Strength and Mobility

Gentle exercise,

Total Private Fitness Grafton, Corner Queen and Fry Street

Grafton 2460

Phone: 0429 930 221
Email: loisfit4life@gmail.com

Single session $15, reduces for more than 1 session per week

Opening Hours:

Tuesdays 10am - 11am

Sit Fit Stand Strong

Gentle exercise,

Anglican Curch Hall, Daley Street

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $10

Opening Hours:

Tuesdays 9am -10am

Runs all year excluding any Public holidays., and 3- 4 weeks over Xmas.

FP

Stepping On - Ballina

Free program,

TBC once attendance is confirmed

Ballina 2478

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On Registration (Northern NSW)

FP

Stepping On - Casino

Free program,

TBC once attendance is confirmed

Casino 2470

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On Registration (Northern NSW)

FP

Stepping On - Evans Head

Free program,

TBC once attendance is confirmed

Evans Head 2473

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On Registration (Northern NSW)

FP

Stepping On - Kyogle

Free program,

Advised when attendance confirmed

Kyolge 2474

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On Registration (Northern NSW)

FP

Stepping On - Lismore

Free program,

Advised when attendance confirmed

Lismore 2480

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On Registration (Northern NSW)

FP

Stepping On - Tweed Region

Free program,

TBC once attendance is confirmed

Tweed Region 2485

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On Registration (Northern NSW)

FP

Stepping On - Yamba/Maclean

Free program,

TBC once attendance is confirmed

Yamba 2464

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On Registration (Northern NSW)

FP

Stepping On - Yamba/Maclean/Grafton

Free program,

TBC once attendance is confirmed

Grafton 2460

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On Registration (Northern NSW)

FP

Still Standing (Maclean)

Gentle exercise,

39 River Street

Maclean 2463

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $ 10

Opening Hours:

Tuesday 11:00 am
Thursday 11:00 am

FP

Still Standing (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $ 10

Opening Hours:

Monday 11 am
Tuesday 11am
Thursday 11 am
Friday 11 am

Strength and Balance

Gentle exercise,

49 Richmond Street

Wardell 2477

Phone: 0431 716 457
Email: wardellcore@gmail.com

By donation

Opening Hours:

Wednesday mornings 9:30-10:30.

Stretch and Strengthen - Lennox Head

Gentle exercise, Yoga or Pilates,

Lennox Head Surf Club

LENNOX HEAD 2478

Phone: 0479 069 912
Email: hello@liftwithsarah.com

Cost per visit: $8Cost per term: $10 for casual session

Opening Hours:

Stretch & Strengthen - Wednesday

Start Time: 09:00 AM
End Time: 10:00 AM

Lennox Head Surf Club

Phone: Sarah Crowther 0479 069 912

FP

Tai Chi

Outdoor program, Gentle exercise, Tai Chi or Qigong,

Bangalow Weir Parklands

Bangalow 2481

Phone: 0424 032 329
Email: milehigh@fastmail.fm

Cost per class/visit: $20

Opening Hours:

Tuesday 4.30pm
Saturday 9.30am

Tai Chi/Qigong/Yoga Fusion

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates,

253 Sextonville Rd

Casino 2470

Phone: 02 6667 1124
Email: dwmolony@gmail.com

Cost per visit: $10

Opening Hours:

Tuesdays, 12.30 - 1.15pm

There is an a 8 week break each December to the end of January.

The falls prevention program

Gentle exercise,

33-35 Corporation Circuit

Tweed Heads South 2486

Phone: 07 5589 7555
Email: tayla.smith.91@outlook.com

Cost per visit: $33

Opening Hours:

Monday, 3:00pm

Walking Netball - Wooli

Gentle exercise,

Wooli Tennis Courts, Main Street

Wooli 2462

Phone: 9951 5020
Email: walkingnetball@netballnsw.com

Free

Opening Hours:

Wooli Tennis club are hosting Walking Netball exercise classes commencing Feb 2022. For more information contact Kirsten on GCotter@netballnsw.com

Yoga

Gentle exercise, Yoga or Pilates,

49 Richmond Street

Wardell 2477

Phone: 04317 164 57
Email: wardellcore@gmail.com

Cost per term: $50

Opening Hours:

Monday evening 6pm-7pm

Yoga and Mindful Movement

Gentle exercise, Yoga or Pilates,

Lennox Head Surfclub, Pacific Parade

Lennox Head 2478

Language spoken other than English: Japanese

Phone: 0400 080 251
Email: kanashakti@gmail.com

$20 per class

Opening Hours:

Tue 9-10:15am
Fri 9-10:30am

Yoga Class

Gentle exercise, Yoga or Pilates,

6 Byron St

Byron Bay 2481

Language spoken other than English: Japanese (Sunday 9:30am - 10:30am class)

Phone: 02 6685 8327
Email: admin@byronyoga.com

$20 per class
$10 trainee-led class
$50 introductory offer- one month of unlimited yoga

Opening Hours:

Monday

6:30am - 7:30am
3:30pm - 4:45pm (Trainee led $10 class)
5:30pm - 6:30pm

Tuesday

6:30am - 7:30am
3:30pm - 4:45pm (Trainee led $10 class)
5:30pm - 6:30pm

Wednesday

6:30am - 7:30am
3:30pm - 4:45pm (Trainee led $10 class)
5:30pm - 6:30pm

Thursday

6:30am - 7:30am
3:30pm - 4:45pm (Trainee led $10 class)'

Friday

6:30am - 7:30am
8:00am - 9:00am
9:30am - 10:30am
3:30pm - 4:30pm
5:30pm - 6:30pm

Saturday

6:30am - 7:30am
8:00am - 9:00am
9:30am - 10:30am
3:30pm - 4:30pm

Sunday

6:30am - 7:30am
8:00am - 9:00am
9:30am - 10:30am (Japanese)
3:30pm - 4:30pm
5:30pm - 6:30pm

Yoga in Brunswick Heads

Outdoor program, Gentle exercise, Yoga or Pilates,

Banner Park

Brunswick Heads 2483

Language spoken other than English: Portuguese, French, Spanish

Phone: 0450 891 670
Email: renata.patriota@gmail.com

Cost per term* (10 weeks) - $150 for 10 weeks
Cost per drop-in class - $20

* Holders of NSW Senior Card pay only $135/ per term. The discount is available only for students enrolled in the term program.

Opening Hours:

Fridays: 8:00am - 9:00am
Classes match NSW School terms and do not run during public holidays unless agreed otherwise.

Find an Exercise Program

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Aqua

AquaFit (Maclean)

AquaFit (Yamba)

Australia Academy of Tai Chi and Qigong (Ballina)

Balance for Seniors

BallyCara Over 50's Hydrotherapy Exercise

Bike riding

Bushwalking

Chair Yoga

Classic Movers Dance (Over 50s) - Banora Point

Classic Movers Dance (Over 50s) - Byron Bay

Classic Movers Dance (Over 50s) - Kingscliff

Classic Movers Dance (Over 50s) - Online

Dance for Parkinsons and Seniors

Deep water class

Exercise For Parkinsons Disease

Fit for All

Gentle Circuit (Maclean)

Gentle Circuit (Yamba)

Gentle Exercise Class

Goonellabah Wanderers - Heart Foundation Walking Group

Healthy Ageing

Kayaking

LEGENDS

Light Pace Body and Brain

LITE PACE Exercise Class - Baptist Hall

LITE PACE Exercise Class - Uniting Hall

LITE PACE Exercise Class - Uniting Hall

Live Long Lift

Living Longer Living Stronger

Living Longer Living Stronger (Progressive strength and Balance)

Martial Arts for over 50's

Men's Fitness (Yamba)

Men’s Strength Small Group

Nia Dance

Northern Rivers Kung Fu

Park Active

Park Active

parkrun - Ballina

parkrun - Casino

parkrun - Grafton

parkrun - Kingscliff

parkrun - Lismore

parkrun - Yamba

Pole Fitness Dance Classes

Qi Gong

Qi Gong

Qi Gong for strength and balance for people over 60

Seniors Strength and Mobility

Sit Fit Stand Strong

Stepping On - Ballina

Stepping On - Casino

Stepping On - Evans Head

Stepping On - Kyogle

Stepping On - Lismore

Stepping On - Tweed Region

Stepping On - Yamba/Maclean

Stepping On - Yamba/Maclean/Grafton

Still Standing (Maclean)

Still Standing (Yamba)

Strength and Balance

Stretch and Strengthen - Lennox Head

Stretch & Strengthen - Wednesday

Tai Chi

Tai Chi/Qigong/Yoga Fusion

The falls prevention program

Walking Netball - Wooli

Yoga

Yoga and Mindful Movement

Yoga Class

Yoga in Brunswick Heads