From $49 per week or $294 for a 6-week program.

Monday - Thursday 

• 5.15am
• 6.00am
• 6.45am
• 9.30am
• 12.30pm
• 5.15pm
• 6.00pm

Friday 

• 5.15am
• 6.00am
• 6.45am
• 9.30am
• 12.30pm

Saturday 

• 7.30am
• 8.30am

Public Holidays (Except Christmas and New Years) 

• 8.30am ONLY

Cost per visit: For fee guidelines for this year of Tai Chi / Qi Gong sessions please visit https://tundeworld.com/sites/default/files/files/Fees2022.pdfCost per term: first time is FREE

For class times, please visit http://tundeworld.com/TimeTable 

Cost: $34 per class
Pensioner: $30 per class
Membership program: $300 (10 sessions).
If you have a Home Care Package, contact your local service provider. If you have a physiotherapy code you can use your funding to cover the cost of a membership program.

• Typically classes run on a Sunday or Monday in the AM.
• Call 0422 269 339 as class days and times may vary throughout the year.
• Please allow 1 hour for each class - 45 minutes of exercise.

Must have an initial physiotherapy assessment prior to commencing the program to make sure the program is appropriate and safe to participate in.
Initial consultation: $112.00.
8 week program: $384

8 week programs running all year round.

Typically programs run on a Monday morning. But there are programs running on alternative days throughout the year.

Contact Ageing Strong to find out when the next program is starting.

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Every Tuesday and Thursday

Cost per visit: $15 casual visit. Discounted packages also available.

$19.50 per session (paid for 7+ weeks upfront, based on a 10-week term)
Casual visit: $22.00 per session

Mondays

• 6:00pm

Tuesdays

• 8:15am

Thursdays

• 8:15am

Saturdays

• 8:00am

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Every Wednesday

$19.50 per session (paid for 7+ weeks upfront, based on a 10-week term)
Casual visit: $22.00 per session

Tuesdays

• 6:00pm

$15 per session per person (includes pool entry)

• Monday 9.00 am - 10.00 am
• Wednesday 5:30 pm - 6.30 pm 

$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

Tuesdays - 2:00pm - 3:00pm

Free

• Every Sunday at 7:00am.

Cost per visit: $15.00 (unless funded by CHSP or HCP)
$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

• 10:45am Monday - Friday (45 minutes)

Bookings are essential and can be made via our website or calling our friendly team 02 44 080 663.

This class is also held at Broulee.

Cost per visit: $15.00 (unless funded by CHSP or HCP)
$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

• 10:45am Monday - Friday (45 minutes)

Bookings are essential and can be made via our website or calling our friendly team 02 44 080 663.

This class is also held at Batehaven.

Cost per term: 10 weeks a term

Please visit our page for more information on class times: http://www.tundeworld.com/Events

Cost per term: 10 weeks a term

Please visit http://www.tundeworld.com/Events for more information on class times.

Cost per visit: $15.00 (unless funded by CHSP or HCP)
$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

Monday, Tuesdays, Wednesdays, Thursdays, Fridays, 11:45am - 12:30

Cost per visit: $15.00 (unless funded by CHSP or HCP)
$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

Monday, Tuesdays, Wednesdays, Thursdays, Fridays, 11:45am - 12:30pm

$20 per 1-hour group class. Private lessons are available by appointment.

• Contact Carolyn on 0438 223 247 for class times.

$20 per class

Wednesday 10:30 - 11:15

10 week term $110 / $100 concession

Wednesdays 10am at RSL Memorial Hall.

Classes held during the school terms.

Please contact Jenny Bowles 0428 326 089 before attending a class or if you would like further information.

Timetables are posted on Facebook.

10 week term: $110 / $100 concession

Classes held during the school terms.

Please contact Jenny Bowles 0428 326 089 before attending a class.

Timetables are posted on Facebook.

10 week term: $110 / $100 concession

Thursdays 10am

Classes held during the school terms.

Please contact Jenny Bowles 0428 326 089 before attending a class.

Timetables are posted on Facebook.

Cost per visit: $15

Wednesdays 10 - 11AM - Bay Pavilions . 

Free

• Weekly classes, Wednesdays at 10am - 11am

$10 per class, pay as you go - NOTE, this price is for Queanbeyan Senior Citizens members only.
Non-members: $18 per class
Initial joining fee: $20

• Tuesdays 09:30am - 10:30am
• Thursdays 09:30am - 10:30am

INDIVIDUALS: $20 per class or a package of 5 weeks $85
SMALL GROUPS: incur a mileage fee and a commitment of a minimum number of dancers- the fee to be negotiated with the organisational leader.

Currently, in 2024 we have classes on:

• Mondays at 3pm
• Wednesdays at 10am.

We are happy to negotiate other days and times for small groups in Moruya or at your venue of choice.

Classes run all year except for Christmas and Easter.

Free

Free

Free

Free

Free

Free

Free

Free

Free

Free

By donation

Every Wednesday 2-3pm

By donation

Every Tuesday 3-4pm

$20 per class - casual basis
OR
$15 per class when you book and pay for 5 consecutive sessions ($75)

Individual home sessions $75 per visit

Monday:

$10 per class

Every Tuesday and Thursday

1. Local Flexi Saver (local residents only) - $21.00 direct debit per week
2. Forever Active 10 visit card - $100.00 upfront cost
3. Forever Active casual visit (this is active for the entire day if they wish to attend both classes) - $12.00 upfront cost

Tuesday and Thursdays 10.45am and 1.30pm

Classes operate 12 months of the year with the exception of public holidays and a short Christmas break. 

$10 per class, pay as you go. please note, this price is for Queanbeyan Senior Citizens members only.
Non-members: $18 per class
Initial joining fee: $20

• Fridays during the NSW school term.
• Mat Yoga Class 09:30 - 10:30am
• Chair Yoga Class 11:00am - 12:00pm

$20 per class

Tuesday and Thursday 10:30 - 11:15.

$20 per class - casual basis
OR
$15 per class when you book and pay for 5 consecutive sessions ($75)

Individual home sessions $75 per visit

Monday:

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Every Wednesday

Cost per visit: Free initial consultation and review or covered by EPC referral from GP - $40 per exercise/education session (2 sessions per week for 7 weeks total) Paid as: $80 weekly direct debit or upfront $560 - Eligible participants may be able to use Medicare

Program Running Term to Term and is subject to booking, and client suitability via clinical consultation. Phone call enquiries to discuss suitability are welcomed. 

Monday and Wednesdays 3:00pm - 4:00pm

Casual class - $ 10.50 per concession (on presentation of a pension/seniors/DVA card)
10 visit pass - $ 82.00 per concession - valid for 12 months from date of purchase.

Available for purchase at reception. Fitness Passport Members also accepted for Aqua Aerobics classes.

Please see our website for an up-to-date class timetable.

Free

Tuesdays

• Commencing at 11.00am

$20 per class - casual basis
OR
$15 per class when you book and pay for 5 consecutive sessions ($75)
Individual home sessions $75 per visit

$70 including access to the pool - payable at the Goulburn Physiotherapy Centre prior to commencement of the session. Medicare rebates applicable for GP EPC referrals. Third party billable for WorkCover/CTP claimants with written approval from their case manager.

Monday:

• 4-5pm
• 5-6pm

$10/week for the gym
$5/visit to the trainer
1 visit per week =$15
2 visits per week $20

• 10.30 -11.15am 

Monday and Wednesday - Mixed Group

Tuesday and Thursday - Ladies Only

Free

Wednesday: commence at 10.00am

Free

• Thursday 8.45am

Free

• Friday 9.30am

Free

• Monday 8.30am
• Friday 4.30pm

Friendly group - medium pace & distance.

Free

Weekly Friday 9am

Cost per visit: $15.00 (unless funded by CHSP or HCP)
$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

• Tuesdays: 8:30am - 9:00am
• Thursdays: 8:30am - 9:00am 

Cost per visit: $15.00 (unless funded by CHSP or HCP)
$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

• Tuesdays: 8:30am - 9:00am
• Thursdays: 8:30am - 9:00am 

Cost per term: $21 per week as part of membership with two classes provided weekly; or $17.50 for casual sessions

• Wednesday 10.30am
• Friday 10.30am  
• Except on Public Holidays

$10 per class, pay as you go - NOTE, this price is for Queanbeyan Senior Citizens members only.<br />
Non-members: $18 per class<br />
Initial joining fee: $20<br />

Held on Mondays during NSW school term period:

• Chair Yoga Class: 09:30am - 10:30am
• Mat Yoga Class: 11:00am - 12:00pm

Cost per visit: $15 (Some subsidised places are available please contact organiser for more information)

Wednesdays 11.30 - 12.30AM

$160.00 for 10 sessions (Seniors pack - eligible for those over 65 yrs)
$105 for 6 sessions
$210 for 2 sessions
$22.50 per session (casual drop-in)

• Tuesdays: 10:30am to 11:15am
• Thursdays: 8:30am to 9:15am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am.

Free

Every Saturday morning commencing at 8.00am

Cost per visit: 85

PT programs are professionally structured and are aimed to help you reach your individual goals.

Times and days can vary pending your availability and our trainers availability.

Classes are $15 each and a 10 class card can be purchased for $100

Friday from 11:00-12:00 with some exceptions (eg Good Friday).

Join my mailing list to be notified of changes to class times. 

$85 per class/visit

Availability for private sessions: Monday-Fridays between 9:00am to 3:00pm.

Please contact me for session times available.

$20 per class. To be paid in as a 10 pack.
Walking Groups Free

Group Exercise Class:

• Monday - 10am
• Wednesday - 10am
• Friday - 10am

Walking Groups:

Free

• Mondays 5:30pm 
• Wednesdays 8am

Free

Program will Commence on the 12/01/26 for one on one assessments and group sessions starting on the 19/01/26 running up to the 16/03/26.

Sessions run for 2 hours from 10:30am-12:30pm.

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Every Friday (except Good Friday)

Dance group classes run for 1 hour and cost $25 per person.
Private lessons are available by appointment and cost $100 per hour.

• Social dancing classes are currently offered on Thursdays and Saturdays in Braidwood.
• Private lessons are available by appointment.
• Contact Carolyn on 0438 223 247 for class times.

Cost per visit: $15 casual visit. Discounted packages also available.

• Wednesday 9am

Cost per session is $18.50. Home Care plans can be used.

Older Ladies sessions:

1. Monday 9am
2. Friday 8am
3. Friday 10am

Older Men's sessions:

1. Tuesday 11am
2. Thursday 9am
3. Thursday 10am

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Every Wednesday

$17.50 per class or available within the gym memberships.

Mondays at 10.30am - except on public holidays.

$30 for one class or $50 for two classes in one week.

The program is available Monday to Friday at multiple time slots throughout the day.

$30 for one class or $50 for two classes in a week.

The program is available Monday to Friday at multiple time slots throughout the day.

$3 donation per session

Every Thursday: 1:30pm to 3:00pm 

Participants need to join U3A Batemans Bay before they are able to enroll in any of our courses. Our membership fee is currently $50 per annum with a once-only joining fee of $10. These costs cover the course for the current school year. Our courses are popular and fill quickly. Joining U3A will not guarantee a place in this class. Please contact us regarding availability.

Thursdays - 10:00 am to 11:00 am.

Class are run during NSW school terms.

Cost per term: 10 weeks a term

Please visit http://www.tundeworld.com/TimeTable for class times.

$14 or $12 pension concession.
$20 annual subscription (pay after you've tried the class).

Friday 10.30-11.45 am during school terms.

Not available on public holidays.

Free

• Fridays, 6:30 am

Free

• Start: Kids Playground, Rotary Park, Goulburn Weir - Fitzroy St, Goulburn.
• Time/Day: 6:00 am, Tuesdays | 6:00 pm, Wednesdays

Casual Fee: $12 per person per class
10 Class Pass is available for $110

Every Monday and Friday (except Good Friday)

$20 per class or $180 for 10 classes

• Monday 7.30am (men's class) 
• Monday 10am
• Tuesday 10am
• Wednesday 4pm & 6pm
• Thursday 7.30am (men's class)
• Thursday 9am

Free

Starting on Friday 2 May, 2025.

Meet at 9.20ish, for a 9.30am start every Friday in Term 2, 3 and 4. 

Not available during NSW public school holidays and Term 1. 

Cost per visit: $5 casual visit.

By donation

We provide exercise sessions from Monday to Thursday. (sessions do not run Friday- Sunday)

Hourly sessions starting from 8:00am to 3:00pm

We are closed on Public Holidays and for 3 weeks over the Christmas period.

More Information will be provided to you on your interview appointment.

We have a wide range of membership, class pass and casual drop in payment options including concession prices and by donation classes.
You can find them all via our website.
Private health may be covered if referred by a physio, GP or other health specialist.

We are open 7 days a week, every day of the year including all public holidays, Christmas Day and New Years Day with around 30 classes to choose from each week

$20 casual
$170 for 10 classes

Classes run every week throughout the year and are offered on public holidays.

Cost per visit: $15-20 depending on how many class vouchers are purchased. Concession rates are available, and bursaries awarded where appropriate.

I provide classes all year round.  

The classes are run over 8 weeks and cost $186. If you commence after the first week the cost is adjusted to work in with when you start.

Tuesday and Thursday mornings at 10am.

The classes are run over 8 weeks and cost $186. If you commence after the first week the cost is adjusted to work in with when you start.

Tuesday and Thursday evenings at 6pm.

Reformer Pilates $35 per casual class or 6 session pack = $195 (
$32.50) per session

Class 6 Session Pack $132 - 6 Week Expiry. Applies to Yoga, Stretch, Mat Pilates and Barre.

Class 12 Session Pack $264 - 12 Week Expiry. Applies to Yoga, Stretch, Mat Pilates and Barre.

Senior- 10 pack- $200 for 10 sessions- 12 week expiry

• Monday 710 , 1030 and 1130am Reformer Pilates , 620pm Reformer Pilates ( Merimbula)
• Tuesday 615am Stretch and Strengthen ( Merimbula ) 
• Tuesday 1030am Older Active ( Merimbula ) 
  
• Wednesday 1045am Reformer Pilates, 415pm Reformer Pilates, 640pm Reformer Pilates
• Thursday 615am, Reformer Pilates 710am Reformer Pilates, 830am Older Active, 1030am Mat Pilates, 1130am Reformer Pilates ( Merimbula ) 
• Friday 615am Stretch ( Tathra )
• Friday 10.45am Reformer Pilates, 5.30pm Stretch and Yoga ( Merimbula
• Saturday 8am Stretch and Strengthen ( Merimbula ) 
• Saturday 8am Onwards- various reformer pilates times

$10 per class, pay as you go. please note, this price is for Queanbeyan Senior Citizens members only.
Non-members: $18 per class
Initial joining fee: $20

• Tuesdays during the NSW school term period.
• Zumba Gold: 09:30am - 10:30am
• Zumba: 11:00am - 12:00pm

$10 per class, pay as you go. please note, this price is for Queanbeyan Senior Citizens members only.
Non-members: $18 per class
Initial joining fee: $20

• Thursdays during the NSW school term period.
• Zumba Gold: 11:00am - 12:00pm

$10 per 30-minute class.

• Contact Carolyn on 0438 223 247 for class times.