Stretch & Tone (Healthy Lifestyle) - Narrabeen

Gentle Exercise

Narrabeen Tramshed, 1395A Pittwater Road

Narrabeen 2101

Phone: (02) 9926 5555
Email: NSLHD-healthylifestyle@health.nsw.gov.au

Active Exercise for over 50's

Gentle Exercise

Cnr Broken Bay Rd & Karingi St

ETTALONG BEACH 2257

Phone: 0404944342
Email: macoggio@gmail.com

Active Exercise for over 50's

Gentle Exercise

114 Araluen Dr

Hardys Bay 2257

Phone: 0404 944 342
Email: macoggio@gmail.com

Aqua Exercise (Healthy Lifestyle) Terrey Hills

Aquarobics/Warm Water Exercise

31 Myoora Road

Terrey Hills 2084

Phone: 02 9926 5555
Email: nslhd-healthylifestyle@health.nsw.gov.au

AUSTRALIAN ACADEMY OF TAI CHI & QIGONG (North Narrabeen)

Tai Chi or Qi Gong, Gentle Exercise

1398 Pittwater Road

North Narrabeen 2101

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Be Mobile Physio - 8 week 'Fit & Strong' Program (exercise studio)

Gentle Exercise, Other

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Be Mobile Physio Program - In-home balance and strength

Gentle Exercise, Other

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Dancing

Free Program, Dance

Parking entry off Karingi street

Ettalong 2257

Phone: 02 4304 7222
Email: bronwyn.mckirdy@centralcoast.nsw.gov.au

Free Group Fitness Class (Club Active Dee Why)

Yoga or Pilates, Gentle Exercise, Dance, Other

4/645-647 Pittwater Rd

Dee Why 2099

Phone: 02 9189 9558
Email: deewhy@clubactive.com.au

Functional Strength & Balance (Healthy Lifestyle) - Avalon

Gentle Exercise

Avalon Recreation Centre 59A Old Barrenjoey Road

Avalon 2107

Phone: 9926 5555
Email: nslhd-healthylifestyle@health.nsw.gov.au

Functional Strength & Balance (Healthy Lifestyle) - Narrabeen

Gentle Exercise

The Tramshed 1395A Pittwater Road

Narrabeen 2101

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Gentle Yoga @ Ettalong 50+ Leisure and Learning Centre

Yoga or Pilates

Cnr Broken Bay Rd & Karingi St

Ettalong 2257

Phone: 0481 511 434
Email: julie.b.hatfield@gmail.com

Healthy and Active for Life Online

Free Program, Gentle Exercise

Mona Vale 2103

Phone: 8877 5304
Email: NSLHD-HAL@health.nsw.gov.au

Indoor Bowls

Free Program, Gentle Exercise

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4304 7222
Email: bronwyn.mckirdy@centralcoast.nsw.gov.au

Living Longer Living Stronger

Gentle Exercise

55 Wagstaffe Avenue

Wagstaffe 2257

Phone: 0411 039 643
Email: m@urban-pt.com.au

Low Impact Fitness with Lauren

Gentle Exercise

93 McMasters Road

Woy Woy 2256

Phone: 0424 176 411
Email: laurenkschutte@gmail.com

Nia Dance Fitness for Women

Yoga or Pilates, Tai Chi or Qi Gong, Gentle Exercise, Dance

59a Old Barrenjoey Road

Avalon 2107

Phone: 0411645389
Email: movetoheal.mandy@gmail.com

Silver Sneakers ONLINE!

Gentle Exercise

ONLINE

Umina Beach 2257

Phone: 0435 166 588
Email: Lisabuechel@msn.com

Stepping On - Dee Why (Must be registered with My Aged Care)

Free Program, Stepping On

Dee Why Gardens, 155 Fisher Rd North

Dee Why 2099

Phone: 1800 225 474 or 9808 9685
Email: estubbs@chcs.com.au

Stepping On - Mona Vale

Free Program, Stepping On

Pittwater Village, 58-68 Brinawa St

Mona Vale 2103

Phone: 1800 225 474
Email: estubbs@chcs.com.au

Table Tennis

Free Program, Gentle Exercise

Parking entry off Karingi street.

Ettalong 2257

Phone: 02 4304 7222
Email: bronwyn.mckirdy@centralcoast.nsw.gov.au

Tai Chi (Healthy Lifestyle) - Avalon Beach

Tai Chi or Qi Gong

Avalon Recreation Centre, 59A Old Barrenjoey Road

AVALON BEACH 2107

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Tone & Balance (Healthy Lifestyle) Narrabeen

Gentle Exercise

Narrabeen Tramshed, 1395A Pittwater Road

Narrabeen 2101

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Warm Water Exercise (Healthy Lifestyle) Mona Vale

Aquarobics/Warm Water Exercise

Mona Vale Hospital, Coronation Street

Mona Vale 2103

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au