Stretch and Tone (Healthy Lifestyle) - Narrabeen

Gentle exercise

Narrabeen Tramshed, 1395A Pittwater Road

Narrabeen 2101

Phone: (02) 9926 5555
Email: NSLHD-healthylifestyle@health.nsw.gov.au

Active 50s Plus

Gentle exercise

The Girl Guide Hall, Corner of Memorial Avenue and Lurline Street

Ettalong 2257

Phone: 0414 852 015
Email: lynpeteknight@hotmail.com

Active Exercise for over 50's

Gentle exercise

Cnr Broken Bay Rd & Karingi St

Ettalong Beach 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Active Exercise for over 50's

Gentle exercise

114 Araluen Dr

Hardys Bay 2257

Phone: 0404 944 342
Email: macoggio@gmail.com

Active Over 50s

Gentle exercise

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Active Over 50s - Living Longer Living Stronger (Wagstaffe)

Gentle exercise

55 Wagstaffe Avenue

Wagstaffe 2257

Phone: 0411 039 643
Email: m@urban-pt.com.au

Aqua Exercise (Healthy Lifestyle) Terrey Hills

Aqua aerobics

31 Myoora Road

Terrey Hills 2084

Phone: 02 9926 5555
Email: nslhd-healthylifestyle@health.nsw.gov.au

Australian Academy of Tai Chi & Qigong (North Narrabeen)

Gentle exercise, Tai Chi or Qi Gong

1398 Pittwater Road

North Narrabeen 2101

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Be Mobile Physio - 8 week 'Fit & Strong' Program (exercise studio)

Gentle exercise, Other

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Be Mobile Physio Program - In-home balance and strength

Gentle exercise, Other

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Chair Yoga

Gentle exercise, Yoga or Pilates

Mona Vale Library, 1 Park Street

Mona Vale 2103

Phone: 0414 904 848
Email: Yogaforradiance@gmail.com

Chair Yoga

Gentle exercise

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

DanceMoves for Seniors Avalon

Gentle exercise, Dance

Avalon Annexe 59 Old Barrenjoey Rd

Avalon Beach 2107

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

DanceMoves for Seniors Mona Vale

Gentle exercise, Dance

Mona Vale Memorial Hall 1 Park St

Mona Vale 2103

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Dancing

Free program, Dance

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Functional Strength and Balance (Healthy Lifestyle) - Avalon

Gentle exercise

Avalon Recreation Centre 59 Old Barrenjoey Road

Avalon 2107

Phone: 9926 5555
Email: nslhd-healthylifestyle@health.nsw.gov.au

Functional Strength and Balance (Healthy Lifestyle) - Narrabeen

Gentle exercise

The Tramshed 1395A Pittwater Road

Narrabeen 2101

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Functional Strength and Balance (Healthy Lifestyle) - Warriewood

Gentle exercise

Ted Blackwood Community Centre Cnr Jackson Road and Boondah Road

Warriewood 2102

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Gentle Yoga @ Ettalong 50+ Leisure and Learning Centre

Yoga or Pilates

Cnr Broken Bay Rd & Karingi St

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Get Healthy Service

Free program, Online program, Phone coaching, Healthy eating, Gentle exercise

Dee Why 2099

Phone: 1300 806 258
Email: contact@gethealthynsw.com.au

Get Healthy Service

Free program, Online program, Phone coaching, Healthy eating, Gentle exercise

Narrabeen 2101

Phone: 1300 806 258
Email: contact@gethealthynsw.com.au

Get Healthy Service

Free program, Online program, Phone coaching, Healthy eating, Gentle exercise

Newport 2106

Phone: 1300 806 258
Email: contact@gethealthynsw.com.au

Get Healthy Service

Free program, Online program, Phone coaching, Healthy eating, Gentle exercise

Palm Beach 2108

Phone: 1300 806 258
Email: contact@gethealthynsw.com.au

Indoor Bowls

Free program, Gentle exercise

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Low Impact Fitness with Lauren

Gentle exercise

93 McMasters Road

Woy Woy 2256

Phone: 0424 176 411
Email: laurenkschutte@gmail.com

Nia Dance Fitness for Women

Gentle exercise, Tai Chi or Qi Gong, Yoga or Pilates, Dance

59a Old Barrenjoey Road

Avalon 2107

Phone: 0411645389
Email: movetoheal.mandy@gmail.com

Senior Strength Training

Gentle exercise

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Silver Sneakers ONLINE!

Gentle exercise

ONLINE

Umina Beach 2257

Phone: 0435 166 588
Email: Lisabuechel@msn.com

Stepping On

Stepping On

509 Ocean Beach Rd

Umina Beach 2257

Phone: 1300 578 478 ext 544
Email: merilyn.bailey@adssi.com.au

Stepping On - Dee Why

Free program, Stepping On

Dee Why Gardens, 155 Fisher Rd North

Dee Why 2099

Phone: 1800 255 774
Email: steppingon@royalrehab.com.au

Stepping On - Mona Vale (must be registered with My Aged Care)

Free program, Stepping On

Charles O’Neill Village, 35 Vineyard St

Mona Vale 2103

Phone: 8878 5992
Email: cs_northernsydneydtcp@chcs.com.au

Stepping On - Narrabeen

Free program, Stepping On

Furlough House, 72-90 Ocean St

Narrabeen 2101

Phone: 1800 255 774
Email: steppingon@royalrehab.com.au

Table Tennis

Free program, Gentle exercise

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Tai Chi

Gentle exercise, Tai Chi or Qi Gong, Other

5/7 Broken Bay Road

Ettalong Beach 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Tai Chi

Tai Chi or Qi Gong

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Tai Chi Moves (Healthy Lifestyle) - Avalon Beach

Tai Chi or Qi Gong

Avalon Recreation Centre, 59 Old Barrenjoey Road

Avalon Beach 2107

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Tone and Balance (Healthy Lifestyle) Narrabeen

Gentle exercise

Narrabeen Tramshed, 1395A Pittwater Road

Narrabeen 2101

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Warm Water Exercise (Healthy Lifestyle) Mona Vale

Aqua aerobics

Mona Vale Hospital, Coronation Street

Mona Vale 2103

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au