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Program Results

Your search results - Location: AVALON BEACH Distance: 15km

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Stretch & Tone (Healthy Lifestyle) - Warriewood

Gentle Exercise

Nelson Heather Centre 4 Jacksons Road

Warriewood 2102

Phone: (02) 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au

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8 week 'Fit & Strong' Program

Gentle Exercise, Other

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

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Active Exercise for over 50's

Gentle Exercise

Cnr Broken Bay Rd & Karingi St

ETTALONG BEACH 2257

Phone: 0404944342
Email: macoggio@gmail.com

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Active Exercise for over 50's

Gentle Exercise

114 Araluen Dr

Hardys Bay 2257

Phone: 0404 944 342
Email: macoggio@gmail.com

Aqua Exercise (Healthy Lifestyle) Terrey Hills

Aquarobics/Warm Water Exercise

31 Myoora Road

Terrey Hills 2084

Phone: 02 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au

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AUSTRALIAN ACADEMY OF TAI CHI & QIGONG (North Narrabeen)

Tai Chi or Qi Gong, Gentle Exercise

1398 Pittwater Road

North Narrabeen 2101

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

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Ballet for Seniors

Yoga or Pilates, Gentle Exercise, Dance

Suite 4121/834 Pittwater Road

Dee Why 2099

Phone: 0435 293 748
Email: turningpointeps@gmail.com

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Be Mobile Physio Program - In-home balance and strength

Gentle Exercise, Other

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

For Cardiac Patients, Post-Surgery or Acute Events

Aquarobics/Warm Water Exercise, Gentle Exercise, Other

58 Quirk Street

Dee Why 2099

Phone: 02 8978 5287
Email: bbortignon@mhsdelmar.com.au

Functional Fitness online

Online Program, Gentle Exercise

Suite 4121/834 Pittwater Road

Dee Why 2099

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Functional Strength & Balance (Healthy Lifestyle) - Avalon

Gentle Exercise

Avalon Recreation Centre 59A Old Barrenjoey Road

Avalon 2107

Phone: 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au

Functional Strength & Balance (Healthy Lifestyle) - Warriewood

Gentle Exercise

Nelson Heather Centre, 4 Jacksons Raod

Warriewood 2102

Phone: 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au

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Garuda

Yoga or Pilates, Gentle Exercise

Suite 4121/834 Pittwater Road

Dee Why 2099

Phone: 0435293748
Email: turningpointeps@gmail.com

Gentle Exercise Classes

Gentle Exercise

4 Jackson Road

Warriewood 2102

Phone: 0405457063
Email: ingridvanbarendavey@gmail.com

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Gentle Tai Chi (Healthy Lifestyle) Narrabeen

Tai Chi or Qi Gong

Narrabeen Tramshed, 1395A Pittwater Road

Narrabeen 2101

Phone: (02) 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au

Gentle Yoga @ Ettalong 50+ Leisure and Learning Centre

Yoga or Pilates

Cnr Broken Bay Rd & Karingi St

Ettalong 2257

Phone: 0481 511 434
Email: julie.b.hatfield@gmail.com

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Healthy and Active for Life Online

Free Program, Gentle Exercise

Mona Vale 2103

Phone: 8877 5304
Email: NSLHD-HAL@health.nsw.gov.au

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Low Impact Fitness with Lauren

Gentle Exercise

93 McMasters Road

Woy Woy 2256

Phone: 0424 176 411
Email: laurenkschutte@gmail.com

Nia Dance Fitness for Women

Yoga or Pilates, Tai Chi or Qi Gong, Gentle Exercise, Dance

59a Old Barrenjoey Road

Avalon 2107

Phone: 0411645389
Email: movetoheal.mandy@gmail.com

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Pilates equipment classes

Yoga or Pilates, Gentle Exercise

Suite 4121/834 Pittwater Road

Dee Why 2099

Phone: 0435293748
Email: turningpointeps@gmail.com

Pilates Matwork

Online Program, Yoga or Pilates

Girl Guide Hall, Jirrah Avenue

Point Clare 2250

Phone: 0401 256 626
Email: info@lifefitpilates.com.au

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Pilates matwork classes

Yoga or Pilates, Gentle Exercise

Suite 4121/834 Pittwater Road

Dee Why 2099

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Silver Sneakers ONLINE!

Gentle Exercise

ONLINE

Umina Beach 2257

Phone: 0435 166 588
Email: Lisabuechel@msn.com

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Steady and Strong - Mona Vale

Stepping On Program

Mona Vale Community Health Centre

Mona Vale 2103

Phone: 9998 6120
Email: NSLHD-MonaVale-RACSPhysiotherapyReferrals@health.nsw.gov.au

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Stepping On - Dee Why (Must be registered with My Aged Care)

Free Program, Stepping On Program

Dee Why Gardens, 155 Fisher Rd North

Dee Why 2099

Phone: 1800 225 474 or 9808 9685
Email: estubbs@chcs.com.au

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Stepping On - Mona Vale

Free Program, Stepping On Program

Mona Vale Community Hall, 1 Park Street

Mona Vale 2103

Phone: 8598 8503
Email: physio@stopfalls.com.au

Strength Training

Gentle Exercise

4 Jackson Road

Warriewood 2102

Phone: 0405457063
Email: ingridvanbarendavey@gmail.com

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Tai Chi (Healthy Lifestyle) - Avalon Beach

Tai Chi or Qi Gong

Avalon Recreation Centre, 59A Old Barrenjoey Road

AVALON BEACH 2107

Phone: 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au

Tone & Balance (Healthy Lifestyle) Narrabeen

Gentle Exercise

Narrabeen Tramshed, 1395A Pittwater Road

Narrabeen 2101

Phone: (02) 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au

Warm Water Exercise (Healthy Lifestyle) Mona Vale

Aquarobics/Warm Water Exercise

Coronation Street

Mona Vale 2103

Phone: 02 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au

Yoga (Healthy Lifestyle) Narrabeen

Yoga or Pilates

Narrabeen Tramshed 1395A Pittwater Road

Narrabeen 2101

Phone: (02) 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au

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COVID-19 updates: Information on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on COVID-19 on the NSW Government website. If you have any concerns about information on this website please contact us. We recommend you consider any COVID-19 precautions, vaccination requirements and your own personal circumstances before attending an exercise program or class.

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