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Outdoor program
Gentle exercise
Tai Chi or Qigong
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Exercise and education
Aqua aerobics / water exercise
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Program Results

Your search results - Location: Gateshead Distance: 10km

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ABC TAI CHI

Tai Chi or Qigong,

Charlestown Multi Purpose Centre, 17 James St

Charlestown 2290

Phone: 0432 675 761
Email: KatrineNKennedy@gmail.com

Cost per visit: $5


Opening Hours:

Fridays 11 am - 12 midday, throughout the year.
Active Ageing

Outdoor program, Gentle exercise,

29 Hanley St

Wallsend 2287

Phone: 0434 932 081
Email: melissa.franze@hotmail.com

$10 per class


Opening Hours:

Monday and Tuesday - 10.15am

Closed public holidays
ActiveMoves

Gentle exercise,

Adamstown Uniting Church, 228 Brunker Rd

Adamstown 2289

Phone: 0402 931 226
Email: jessknall@gmail.com

First class is FREE!
Cost per visit: $15


Opening Hours:

Tuesday, Wednesday & Thursday

9:30 - 10:15am


Come casually, no bookings required. The Wednesday class is a smaller group for those wanting to build confidence in a group setting or resuming exercise
ActiveStrongerBetter - (B-Active at Warners Bay Genesis)

Gentle exercise,

13/4240-260 Hillsborough Road

Warners Bay 2282

Phone: (02) 4087 8799
Email: RMcintyre@genesisfitness.com.au

Cost per visit: $8


Opening Hours:

Check Warners Bay Genesis Timetable Warners Bay Gym Timetables - Group Fitness Classes - Genesis Fitness

Saturdays 10.05-10.50am - Level 1-2 (with Deb)

ActiveStrongerBetter - Level 1 (Charlestown)

Gentle exercise,

Frederick Street

Charlestown 2290

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:

Fridays 9.30-10.15am - Level 1 (Beginner) with Deb


Not on Public Holidays.
ActiveStrongerBetter - Level 1-2 (Dixon Park Surf Club)

Gentle exercise,

Ocean Street

Merewether 2291

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:
  • Wednesdays 9.30-10.15am - (Level 1-2) slightly challenging session with options to make it easier. Seated options always available
  • Thursdays 10.30-11.15am - (Level 1-2) slightly challenging session with options to make it easier. Seated options always available
ActiveStrongerBetter - Level 2 (Charlestown)

Gentle exercise,

Frederick Street

Charlestown 2290

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:

Fridays 10.30-11.15am - Level 2 (more challenging with easier options when required) with Deb


Not on Public Holidays.
ActiveStrongerBetter - Level 2-3 (Mount Hutton)

Gentle exercise,

Scout Hall - 6 Lamington Drive

Mount Hutton 2280

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $8


Opening Hours:

Saturdays 9am-9:45am - Level 2 (with options for further challenges).

Only runs the first 3 Saturdays of the month

We take a 6-week break over Christmas.
ActiveStrongerBetter - Seated Yoga (Merewether)

Gentle exercise,

26-30 Caldwell Street

Merewether 2291

Phone: 0422 477 688
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:

Tuesday 11-11.45am with Natasha

Not on Public Holidays.
ActiveStrongerBetter Adamstown - Active Moves

Gentle exercise,

Adamstown Uniting Church Hall

Adamstown 2289

Phone: Jess 0402 931 226
Email: asb@novacare.org.au

Cost per visit: $15


Opening Hours:

Tuesday 9:30am-10:15am - Level 1/2

Wednesday 9:30am-10:15am -Level 1/2

Thursday 9:30am-10:15am - Level 1/2


4-week break over Christmas.
ActiveStrongerBetter Belmont

Gentle exercise,

Belmont North Neighborhood Centre, 359 Pacific Hwy

Belmont North 2280

Phone: Deborah 0410098747, Michelle 0478751158 or Amy 0414688399
Email: asb@novacare.org.au

Cost per visit: $10 ($7 for members of BNC)


Opening Hours:
  1. Monday with Deb 8-8:45am Level 2 and 9-9:45am Level 1
  2. Wednesday with Michelle 8-8:45am Level 2 (Strength Circuit)
  3. Thursday with Deb 8-8:45am Level 2 and 9-9:45am Level 1
  4. Thursday with Amy 10-10:45am Seated to Level 1 (Starting 18/6/2026)
  5. Friday with Deb 8-8:45am Stretch and Balance (bring a mat, seated option provided)
  6. Saturday with Michelle 8:15-9am Level 2
ActiveStrongerBetter Broadmeadow

Gentle exercise,

Broadmeadow PCYC, Cnr of Young and Melbourne Street Broadmeadow

Broadmeadow 2292

Phone: Laraine 0409 980 130
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:

Tuesday 7:30-8:30am Level 1-2
ActiveStrongerBetter Charlestown

Gentle exercise,

The Place Community Centre Charlestown, Charlestown Square, Frederick Street

Charlestown 2290

Phone: Deborah 0410 098 747 or Michelle 0478 751 158
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  1. Monday with Michelle 11-11:45am Level 1-2
  2. Friday with Deborah 9:30-10:15am Level 1 and 10:30-11:15am Level 2
ActiveStrongerBetter Charlestown - Tai Chi

Tai Chi or Qigong,

Charlestown Multi-Purpose Centre, 17 James Street,

Charlestown 2290

Phone: Katrine - 0432 675 761
Email: asb@novacare.org.au

Cost per visit: $5


Opening Hours:
  • Fridays, 11:00am-12:00pm
ActiveStrongerBetter Cooks Hill - Flow and Stretch

Gentle exercise, Yoga or Pilates,

YWCA Hunter, 24 Dawson Street

Cooks Hill 2300

Phone: Donna 0412 541 393 or YWCA 02 4929 2954
Email: asb@novacare.org.au

$13.50 per class

Registration essential: https://www.ywcahunterregion.org.au/flow-and-stretch


Opening Hours:
  • Tuesday 10:45-11:45am with Donna.
ActiveStrongerBetter Cooks Hill - She Strength

Gentle exercise,

YWCA Hunter, 24 Dawson Street

Cooks Hill 2300

Phone: Donna 0412541393, Jodie 0428293383 or YWCA 4929 2954
Email: asb@novacare.org.au

$13.50per class (Registration essential: https://www.ywcahunterregion.org.au/she-strength/?fbclid=IwY2xjawFq7o5leHRuA2FlbQIxMAABHR8Q93ta8dczOSIjH81Wi5kHWCubGYGaaAxwFeyQVI9aqOax2ojbNGrxjA_aem_8Ud-3GwEg15MySwLkJFuvg)


Opening Hours:

Monday 9:30-10:30am and 10:45-11:45am Level 1/2 with Donna

Thursday 9:30-10:30am Level 2/3 with Jodie
ActiveStrongerBetter Cooks Hill - Tai Chi For Health

Tai Chi or Qigong,

YWCA Hunter, 24 Dawson Street

Cooks Hill 2300

Phone: Lorraine 0411422300 or YWCA 4929 2954
Email: asb@novacare.org.au

$13.50per class ( Registration essential: https://www.ywcahunterregion.org.au/tai-chi/)


Opening Hours:

Friday 9:30-10:30am
ActiveStrongerBetter Dixon Park

Gentle exercise,

Dixon Park Surf Lifesaving Club, 19 Ocean Street

Merewether 2291

Phone: Deborah 0410 098 747
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  1. Thursday with Deborah - 10:30-11:15am (Level 1-2)
  2. Thursday with Deborah - 11:15-12pm Stretch and Balance (mostly seated)
ActiveStrongerBetter Edgeworth - Level 1-2

Gentle exercise,

Edgeworth Sport and Recreation Club, 1A Park St

Edgeworth 2285

Phone: Pamela 0421 862 226
Email: pgpt@hotmail.com

$10 per session


Opening Hours:

Wednesday and Friday 10:30-11:15am
ActiveStrongerBetter Edgeworth - Seated - level 1

Gentle exercise,

Edgeworth Sport and Recreation Club, 1A Park St

Edgeworth 2285

Phone: Arnold 0439 403 550
Email: arnold.foster1974@gmail.com

$10 per session


Opening Hours:

Wednesday 10:30-11:30am
ActiveStrongerBetter Eleebana

Gentle exercise,

6 Lamington Drive

Eleebana 2290

Phone: Deborah 0410 098 747
Email: asb@novacare.org.au

$8


Opening Hours:

Friday 10:45-11:45am (Session only runs the first 3 Saturdays of each month).
ActiveStrongerBetter Eleebana

Gentle exercise,

6 Lamington Drive

Eleebana 2290

Phone: Michelle 0478 751 158
Email: asb@novacare.org.au

$10


Opening Hours:
  • Tuesday 11:00am-12:00pm Level 1-2 Strength Circuit
ActiveStrongerBetter Elermore Vale

Gentle exercise,

Elermore Glen Lifestyle and Retirement Village (The Shed), 178 Lake Road

Elermore Vale 2287

Phone: Tania 0411056611 or Michelle 0478751158
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  1. Tuesday with Michelle 9:30am - 10:15am Level 1-2
  2. Thursday with Tania 10am-10:45am Seated to Level 1
  3. Friday with Michelle 9:30am - 10:15am Level 1-2
ActiveStrongerBetter Gateshead - Community Fit

Gentle exercise,

Community Fit Gateshead, 13/48 Oakdale Road

Gateshead 2290

Phone: 4940 2497
Email: asb@novacare.org.au


Opening Hours:
Business hours: Monday-Friday 8-6pm and Saturday 9-12pm
ActiveStrongerBetter Jesmond - Remain Active

Gentle exercise,

Jesmond Park Uniting Church, 15 Robert St

Jesmond 2299

Phone: Hayley 0413 913 246
Email: asb@novacare.org.au

$10


Opening Hours:

Wednesday 9-10am Seated/Level 1
ActiveStrongerBetter Kotara

Gentle exercise,

Kotara Bowling Club, 2 Howell Street

Kotara 2289

Phone: Lorraine 0411 422 300
Email: asb@novacare.org.au

$15


Opening Hours:

Chair Exercises: Wednesday 10:15am-11am and 11:30am-12:15pm

ActiveStrongerBetter Lakelands

Gentle exercise,

Lakelands Community Hall, 135 Ambleside Cct

Lakelands 2282

Phone: Laraine 0409 980 130
Email: asb@novacare.org.au

$10


Opening Hours:

Monday 9-10am
ActiveStrongerBetter Merewether - Seated Yoga

Yoga or Pilates,

Alice Ferguson Community Centre, 30 Caldwell Street

Merewether 2291

Phone: Natasha 0422 477 688
Email: asb@novacare.org.au

$10


Opening Hours:

Tuesday 11-11:50am
ActiveStrongerBetter Mount Hutton - Stay Active

Gentle exercise,

Stepz Fitness, 46 Wilson Road

Mount Hutton 2290

Phone: Stepz Fitness on 0468 576 786
Email: asb@novacare.org.au

$10 per session


Opening Hours:
  1. Mondays 10 to 11am
  2. Tuesdays 9 to 10am
  3. Wednesday 11 to 12pm (Strength Circuit)
  4. Thursdays 10 to 11am
  5. Fridays 9 to 10am
ActiveStrongerBetter Newcastle West

Gentle exercise,

Merewether Scouts Hall, Smith Street, Newcastle West

Newcastle West 2302

Phone: Michelle 0478 751 158 or Deborah 0410098747
Email: asb@novacare.org.au

$10


Opening Hours:
  1. Monday with Michelle 9.30am-10.15am Level 1-2
  2. Wednesday with Michelle/Deb 9:30am 10:15am Level 1-2
ActiveStrongerBetter Redhead - Longevity

Gentle exercise,

Swell Fitness, 66A Kalaroo Rd, Redhead NSW 2290

Redhead 2290

Phone: Siennah 0424 515 175
Email: asb@novacare.org.au

5 Class Pass Pack = $90
10 Class Pass Pack = $170
Drop in session = $20


Opening Hours:

Monday, Tuesday, Wednesday, Thursday and Friday 10:30-11:25am
ActiveStrongerBetter Teralba

Gentle exercise,

Teralba Community Hall, 15 Anzac Parade

Teralba 2284

Phone: Laraine 0409 980 130
Email: asb@novacare.org.au

$10


Opening Hours:

Monday 10:30-11:30am
ActiveStrongerBetter Valentine - Be Stronger For Longer

Gentle exercise,

Valentine Progress Hall 20 Allambee Place

Valentine 2280

Phone: Cath 0407 634 495
Email: asb@novacare.org.au

$15 casual visit or $125 for a 10 visit pass


Opening Hours:

Tuesday 8:15-9am and 9:15-10am Level 2/3 and 10:15-11am Level 1/2

Wednesday 8:15-9am Level 2/3

Friday 8am-9am Level 3+ and 9:15-10am Level 2/3
ActiveStrongerBetter Wallsend - Zumba gold

Gentle exercise, Dance,

Masonic Hall 4 Metcalfe Street

Wallsend 2287

Phone: Robyn 0413 881 659
Email: asb@novacare.org.au

Cost per visit: $15 <br />
5 class pass for $60 or 10 class pass for $110


Opening Hours:

Monday and Thursday 10-11am
ActiveStrongerBetter Warners Bay - Aqua Aerobics

Aqua aerobics / water exercise,

318 Hillsborough Road

Warners Bay 2282

Phone: Pamela 0421862226
Email: pgpt@hotmail.com

Casual visits - $14
10 visits for $100


Opening Hours:

Monday, Wednesday and Friday 9:00am - 9:45am
ActiveStrongerBetter Warners Bay - B-Active at Genesis

Gentle exercise,

Genesis Fitness 13/240-260 Hillsborough Road

Warners Bay 2282

Phone: (02) 4087 8799
Email: asb@novacare.org.au

$8 a session or included in discounted membership (enquire at centre).


Opening Hours:

B-Active classes are a level 2/3 class

  1. Monday 8am-8:45am
  2. Tuesday 11am-11:45 am
  3. Thursday 11am11:45am
  4. Friday 8-8:45am
  5. Saturday 10am10:45am


B-Active Starter classes are a level 1/2

  1. Tuesday 12pm-12:45pm
  2. Thursday 12pm12:45pm
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ActiveStrongerBetter- Stretch and Balance (Dixon Park Surf Club)

Gentle exercise,

Ocean Street

Merewether 2291

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:

Thursdays 11.15-12noon

Not on Public Holidays.
ActiveStrongerBetterNewcastle

Gentle exercise,

12 Vincent Street

Belmont North 2280

Phone: +61 478 751 158
Email: michellep1969@live.com.au

Cost per visit: Between $7 and $10 depending on venue


Opening Hours:
  • Monday 930 am The Tantrum Merewether .
  • Monday 11 am The Place Charlestown
  • Tuesday 800am Genisis Warners Bay.no membership needed.
  • Tuesday 930 am Elemoreglen over 55s,  Lake Rd Wallsend (public welcome).
  • Wednesday 8 am Belmont Neighbourhood Centre.
  • Wednesday 930 am Dixon Park Surf Club. 
  • Thursday 830 am Uniting Church Hall Stockton.
  • Thursday 11 am Warners Bay - no membership needed.
  • Friday 930 am Elemoreglen over 55s, Lake Rd Wallsend (public welcome).
  • Saturday 715am Uniting Church Hall Stockton. EVERY SATURDAY EXCEPT THE LAST ONE OF THE MONTH.
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Australian Academy of Tai Chi and Qigong (Belmont North)

Gentle exercise, Tai Chi or Qigong,

Belmont Neighbourhood Centre, 359 Pacific Highway

Belmont North 2280

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi and Qigong (Cardiff)

Gentle exercise, Tai Chi or Qigong,

Senior Citizens Hall, 52 Harrison St

Cardiff 2285

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi and Qigong (Charlestown)

Tai Chi or Qigong,

15 Fredrick St, Charlestown,

Charlestown 2290

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi and Qigong (Dudley)

Gentle exercise, Tai Chi or Qigong,

Uniting Church 24/26 Milson Street ,Charlestown NSW 2290

Charlestown 2290

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our website for updated details

https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi and Qigong (Marmong Point)

Tai Chi or Qigong,

Bolton Point Retirement Village, 12 The Ridgeway, Bolton Point NSW 2283

Marmong Point 2284

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit ourhttps://australianacademyoftaichi.com.au/tai-chi-classes/
Be Stronger for Longer

Gentle exercise,

Valentine Progress Hall

Valentine 2282

Phone: 0407 634 495
Email: bestrongerforlonger1@gmail.com

Cost per visit: $12.50-$15


Opening Hours:

Tuesday - 8.15 am

Wednesday -8.15am

Friday- 9am

 
Be Stronger for Longer

Gentle exercise,

Valentine Progress Hall

Valentine 2282

Phone: 0407 634 495
Email: bestrongerforlonger1@gmail.com

Cost per visit: $12.50-$15


Opening Hours:

Tuesday 8.15am

Wednesday 8.15am

Friday 9am
Body Concepts - Corrective Measures

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $35Cost per term: $150 for 10 sessions ($15 per session)


Opening Hours:
  • Monday 3:30pm and 4:15pm
  • Tuesday 8:15am
  • Wednesday 9:45am
  • Thursday 9:30am and 5pm
  • Friday 10:30am
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Body Concepts - Move for Life

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $25 Cost per term: $150 for 10 sessions ($15 per session)


Opening Hours:
  • Wednesday 5pm
  • Thursday 11:15am
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Body Concepts - The Young and the Rest of Us

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $25


Opening Hours:
  • Monday 9:30am
  • Tuesday 9:30am
  • Thursday 10:15am
  • Friday 8:15am
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Body Concepts - Worth the Weights

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $35
Cost per term: $150 for 10 sessions ($15 per session)


Opening Hours:
  • Monday 4:15pm
  • Wednesday 10:30am
  • Friday 11:15am
Cardiac Rehabilitation Program

Gentle exercise,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $125.00. Small session package (6 weeks): $420 ($35 per session). Large session package (12 weeks): $720 ($30 per session).


Opening Hours:
Monday:
  • 4-5pm

Tuesday:

  • 7-8am
Wednesday:
  • 4-5pm
Thursday:
  • 7-8am
CHSP Group Exercise Classes for Older Adults _ Charlestown

Gentle exercise,

7 Milson St

Charlestown 2290

Phone: 1300 031 935
Email: admin@communitytherapy.com.au

$10


Opening Hours:

Thursdays 10:10am to 12:10pm from March 6th.
Community Fit Gateshead - Over 50s and Older Adults Personalised Exercise Programs

Other,

Unit 13, 48 Oakdale Road

Gateshead 2290

Phone: 0408 177 178
Email: info@communityfit.com.au

$20 per personalised session.

Private Health Fund rebates are available. Contact us for more information.


Opening Hours:
Personalised exercise sessions available between:
  • Monday - Friday, 8am - 12pm
Diabetes Program

Gentle exercise,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $110.00. Small session package (10 sessions): $175 ($17.50 per session). Large session package (20 sessions): $300 ($15 per session).


Opening Hours:

Tuesday: 

  • 1-2pm
Wednesday:
  • 10-11am
Thursday:
  • 1-2pm
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Falls Prevention

Gentle exercise, Exercise and education,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $125.00. Small session package (6 sessions): $300 ($50 per session). Large session package (12 sessions): $540 ($45 per session)


Opening Hours:

Tuesday: 

  • 2-3pm
Thursday: 
  • 2-3pm
Friday: 
  • 10-11am
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Feel Good Tai Chi

Tai Chi or Qigong,

YWCA Hunter Region, 28 Dawson Street. Cooks Hill

Cooks Hill 2300

Phone: +61411422300
Email: lorraine.norton88@bigpond.com

Cost per visit: $125 for 10-week termCost per term: $125


Opening Hours:

Fridays 9.30AM to 10.30AM
Free Group Exercise Classes for Older Adults - Charlestown (PHN Group 2)

Free program, Gentle exercise,

23 James Street

Charlestown 2290

Phone: 1300 031 935
Email: admin@communitytherapy.com.au

Free


Opening Hours:

Thursday

  • 1:00pm to 2:30pm
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HeartMoves

Gentle exercise,

Kotara Bowling Club, Howell Street

Kotara 2289

Phone: +61 411 422 300
Email: lorraine.norton88@bigpond.com

Cost per visit: $15


Opening Hours:

Wednesdays 10.15 AM - 11.00 AM

Wednesdays, 11.30AM to 12.15 AM

No class on public Holidays.
Program runs from February to end of November.
Hydrotherapy Group Exercise Program

Gentle exercise, Aqua aerobics / water exercise,

The Lodge Buidling, 10 Lodge Drive

New Lambton Heights 2305

Phone: 02 4921 4110
Email: HNELHD-JHHHydrotherapy@health.nsw.gov.au

Cost per visit: $6


Opening Hours:

The Hydrotherapy classes are timetabled & class times vary. Please contact 02 4921 4110 for further details.

The pool is open from 8am till 3:50pm.
It's time to play again

Gentle exercise,

74 Excelsior Parade

Toronto 2283

Phone: 0409 815 643
Email: brian.maggs@bigpond.com

Cost per visit: $10


Opening Hours:

Classes run 8.45am Tuesdays.


Bookings Required 0409 815 643


We operate from the Carey Bay Scout Hall.
Mind + Move Remain Active Jesmond

Gentle exercise,

15 Robert Street

Jesmond 2299

Phone: 0478282765
Email: stephanie.long@chcs.com.au

Cost per visit: $5 (with Commonwealth Home Support Package. Come along and we can provide assistance with registration process).


Opening Hours:

Wednesday's 9am -10am
Parkinson's Disease Program

Gentle exercise,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: 02 4957 2757
Email: admin@proactiverehab.com.au

Initial Assessment: $110.00.
Small session package (5 sessions): $175 ($35 per session)
Large session package (10 sessions): $300 ($30 per session).


Opening Hours:

Monday:

  • 2:00pm to 3:00pm
Wednesday:
  • 2:00pm to 3:00pm
Friday:
  • 1:30pm to 2:30pm
parkrun - Bar Beach

Gentle exercise, Walking groups,

Cooks Hill Surf Club, 107 Memorial Drive

Bar Beach 2300

Phone: thebeaches@parkrun.com
Email: thebeaches@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Belmont

Gentle exercise, Walking groups,

The Shores Way

Belmont 2280

Phone: lakeview@parkrun.com
Email: lakeview@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Booragul

Gentle exercise, Walking groups,

Opposite Booragul Primary School, 1a First Street

Booragul 2284

Phone: lakemac@parkrun.com
Email: lakemac@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun is currently suspended, this page will be updated when Covid-19 Public 
parkrun - New Lambton

Free program, Gentle exercise, Walking groups,

Richley Recreation Reserve, Freyberg Street

New Lambton 2305

Phone: blackbutt@parkrun.com
Email: blackbutt@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
PHN _ Free Group Exercise Classes for Older Adults _ Charlestown Grp 1

Free program, Gentle exercise,

23 James Street

Charlestown 2290

Phone: 1300 031 935
Email: admin@communitytherapy.com.au

Free


Opening Hours:

Wednesdays 1:15pm from October 16th
Power over Parkinsons - Lake Macquarie

Gentle exercise, Exercise and education,

74 Excelsior Parade

Carey Bay 2283

Phone: 0409 815 643
Email: Brian.maggs@bigpond.com

initial 1-1 trial - $30
1-1 session - $60
Group sessions - $20
Home visit - $60 plus travel


Opening Hours:
  • Sessions are scheduled individually based on participant needs and availability rather than fixed term blocks.
  • This allows flexibility to accommodate variable symptom days and personal circumstances.
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Stepping On - Adamstown - mind+move (Registration with My Aged Care required)

Exercise and education,

Adamstown Uniting Church Hall, 228 Brunker Rd

Adamstown 2289

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks.

Bookings are essential.
FP
Stepping On Jesmond - mind+move (Registration with My Aged Care Required)

Free program, Exercise and education,

15 Robert St

Jesmond 2299

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks.

Bookings are essential.
Swell Fitness - Longevity Classes

Gentle exercise, Dance,

66A Kalaroo Road

Redhead 2290

Phone: 0424515175
Email: siennah@swellfitness.com.au

Cost per visit: $12


Opening Hours:

Monday 10.30am

Wednesday 10.30am

Friday 10.30am
WELL DUNN Functional Ageing Exercise Broadmeadow

Gentle exercise,

PCYC 28 Young Road

Broadmeadow 2292

Phone: 0409 980 130
Email: Laraine@welldunn.com.au

Cost per visit: $10


Opening Hours:

Tuesday 7.30 am
Well Dunn Over 50's Exercise Teralba

Gentle exercise,

Teralba Community Hall, 13 Anzac Parade

Teralba 2282

Phone: 0409 980 130
Email: Laraine@welldunn.com.au

Cost per visit: $10


Opening Hours:

Monday 10.30 am except for Public Holidays
FP
Well Dunn Over 50's Exercise Windale

Gentle exercise,

PCYC 1A Lake Street

Windale 2306

Phone: 0409980130
Email: laraine@welldunn.com.au

Cost per visit: $10.00


Opening Hours:

Monday 9.00 am 
Wise Warriors

Gentle exercise,

3D/321 Hillsborough Road

Warners Bay 2282

Phone: 02 4956 8876
Email: proshop@huntermartialarts.com.au

Cost per visit: $21 plus $100 one off member registration.
Cost per term: $180 for 10 lessons plus $79 Registration (includes free uniform)


Opening Hours:

Fridays: 11:00am -12:00pm
Wise Warriors

Gentle exercise,

3d/321 Hillsborough Road

Warners Bay 2282

Phone: 02 4956 8876
Email: proshop@huntermartialarts.com.au

Cost per visit: $21 with $100 one off member registration.Cost per term: $180 10 Lesson Block, $79 Registration includes free uniform


Opening Hours:

Fridays, 11am -12 noon

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.