Programs » NSW Health - Active and Healthy

Classes will be available based on demand and availability of the venue.
Please contact Lauren on 0447 014 011 for more information and to organise your pre-exercise functional assessment.

Be Mobile Physio - 8 week 'Fit and Strong' Program (exercise studio)

Gentle exercise, Progressive resistance (strength) training,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per visit: $45.00 Cost per term: $1040.00

Opening Hours:

Monday to Friday 8am - 7pm

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Be Mobile Physio Program - In-home balance and strength

Gentle exercise,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per term: $1400.00

Opening Hours:

Monday to Friday 9am - 6pm

Chair Yoga

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $10

Opening Hours:

Monday 2:30pm to 3:30pm

Chair Yoga

Gentle exercise, Yoga or Pilates,

Mona Vale Library, 1 Park Street

Mona Vale 2103

Phone: 0414 904 848
Email: Yogaforradiance@gmail.com

Cost per visit: $15

Opening Hours:

Tuesdays at 9am, during school terms

Chair Yoga for Seniors

Gentle exercise, Yoga or Pilates,

Activity Room 1, Avalon Recreation Centre, 59 Old Barrenjoey Road

Avalon Beach 2107

Phone: 0416 147 009
Email: hello@paradiseyoga.com.au

Your first class is free. <br />
Thereafter, each class is $15. You can pay by cash, transfer or card.

Opening Hours:

Every Thursday at 2:00PM for 50 minutes

Classes are on during school holidays (unless I'm away - if unsure, give me a call).

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Corrective exercises and Pilates (Semi-privates sessions)

Gentle exercise, Yoga or Pilates,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $40 per session when purchasing a block
Intro Pack is $290, covering your initial consult, and 5 semi-private sessions.

Opening Hours:

Classes are held Monday to Saturday at various times during the day and evening.

Bookings are essential.

You can look at the timetable here: www.supersaas.com/schedule/djazzex/pilates

DanceMoves for Seniors Mona Vale

Gentle exercise, Dance,

Mona Vale Memorial Hall 1 Park St

Mona Vale 2103

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per term: $115

Opening Hours:

Classes run at 10 am every Wednesday during the school term.

Dancing

Dance,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00

Opening Hours:

Tuesday 9:00-11:30am
Thursday 9:00am-11:30am

Closed on Public holidays

Functional Fitness classes

Gentle exercise,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $25 for a casual class or $21 if purchased in a block of 5 or more.

Opening Hours:

Thursdays, 10.00am - 11:00am

You can look at the timetable here: www.supersaas.com/schedule/djazzex/pilates

Gentle Yoga @ Ettalong 50+ Leisure and Learning Centre

Yoga or Pilates,

Cnr Broken Bay Rd & Karingi St

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $10

Opening Hours:

Mondays 11:15am to 12:15pm including warm-up and relaxation.

High Energy Aqua

Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$15.40

Opening Hours:

Monday 6:30pm

Indoor Bowls

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00

Opening Hours:

Indoor Bowls is on Tuesday, Thursday and Friday, 9.00am- 11.30am.

Instruction on rules and play is organised on the day attending, please advise.

Open Monday - Friday 8.30am-4.00pm.

We have food on offer at a low cost, you can have a cuppa and chat during morning tea break or lunch between activities.

Lite and Easy Aqua Fitness

Gentle exercise, Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$15.40

Opening Hours:

Monday 12:30pm
Wednesday 12:30pm
Thursday 7:30am
Friday 12:30pm

MoveWell Exercise Class for 65+

Gentle exercise,

Tramshed Arts and Community Centre, 1395A Pittwater Road

Narrabeen 2101

Phone: 0405 557 100
Email: admin@movewellsydney.com

First class free
Casual class: $30 per class/visit
6 week class pack: $25 per class/week when you purchase a 6 week class pack
12 week class pack: $20 per class/week when you purchase a 12 week class pack (comes with free exercise bag)

Opening Hours:

Tuesdays

9:15am to 10:00am
10:00am to 10:45am

Classes run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule. We also offer make up classes if you purchase the 6 or 12 week pack.

ONERO - Exercise for Osteoporosis

Gentle exercise, Progressive resistance (strength) training,

14/90 Mona Vale Road

Warriewood 2102

Phone: 9907 6023
Email: admin@reboundhealth.com.au

Please refer to our website for costings - www.reboundhealth.com.au/onero-program

Opening Hours:

For class times, please refer to our website: https://www.reboundhealth.com.au/onero-program

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Pilates Matwork classes

Gentle exercise, Yoga or Pilates,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $25 per casual classs or $21 per class if you buy a block of 5 or more.

Opening Hours:

Fridays, 7:00am - 8:00am

Saturdays, 8.00am - 9:00am

View our timetable here: www.supersaas.com/schedule/djazzex/pilates

Senior Strength Training

Gentle exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Cost per visit: $10 or membership available from $72 per month.

Opening Hours:

Monday to Friday 8.30am - 9.30am

Seniors Strength Training

Gentle exercise, Exercise and education,

120 Memorial Ave

Ettalong Beach 2257

Phone: 0414 852 015
Email: lynpeteknight@hotmail.com

$10 per hr

Opening Hours:

Wednesdays 9.30 am to 10.30 am
Not available on Public Holidays Or Christmas

Silver Sneakers ONLINE!

Gentle exercise,

ONLINE

Umina Beach 2257

Phone: 0435 166 588
Email: Lisabuechel@msn.com

Cost per visit: monthly subscription, $60.00 for access to all of the classes

Opening Hours:

Tuesdays and Fridays @ 0800 ; 45 min class

Access the class via app: JITSI

Square dance classes

Gentle exercise, Dance,

Peninsula Community Centre, 93 McMasters Road

Woy Woy 2256

Phone: 0429 444 241
Email: ccoceanwaves@gmail.com

First night is free, then $10 per night

Opening Hours:

Every Tuesday, 6:30pm - 8:30pm

Staying Active Dee Why

Progressive resistance (strength) training,

19 Pacific Parade

Dee Why 2099

Phone: 02 9984 8883
Email: deewhy@stayingactive.com.au

$24-28 per group exercise session when paying for a 10 session pass or alternatively $15

Opening Hours:

We offer group exercise sessions from 6:30am- 4:30pm Monday to Friday (excluding 1-2pm) and Saturday mornings from 7am-11:30am.

We are closed on all public holidays.

Visit our website above for more details.

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Stepping On - Mona Vale (must be registered with My Aged Care)

Free program, Exercise and education,

Charles O’Neill Village, 35 Vineyard St

Mona Vale 2103

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis. 

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050

Email - steppingon@chcs.com.au

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Stepping On - Narrabeen

Free program, Exercise and education,

Furlough House, 72-90 Ocean St

Narrabeen 2101

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis. 

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 