NSW Health - Active and Healthy logo
NSW Health - Active and Healthy logo
Healthy living
Preventing falls
Be inspired
FAQ
Contact us

Filter Program Types

Filter Program Types
Show All
Free program
Outdoor program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Exercise and education
Aqua aerobics / water exercise
Other

FP

Program Results

Your search results - Location: Illawarra Shoalhaven Distance: 1km

Arthritis Warm Water Exercise Classes - Shellharbour

Gentle exercise, Aqua aerobics / water exercise,

Shellharbour Private Hospital, 27 Captain Cook Dr

Barrack Heights 2528

Phone: 1300 275 826 (extension 18)
Email: gentleexercise@arthritis.org.au

$150 per 10 week term


Opening Hours:

Class times are


  1. 3.00pm Tuesdays
  2. 3.00pm Thursdays
Arthritis Warm Water Exercise Classes - Wollongong

Aqua aerobics / water exercise,

Wollongong Physical Therapy, 60 Rosemont Street

Wollongong 2500

Phone: 1300 275 826 (extension 18)
Email: gentleexercise@arthritis.org.au

$165 per 10 week term


Opening Hours:

Classes held

  1. 8.30 am Thursday.


FP
Australian Academy of Tai Chi and Qigong (Dapto)

Gentle exercise, Tai Chi or Qigong,

Heininger Hall, Ribbonwood Centre, Princes Highway

Dapto 2530

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Balance Class

Free program, Gentle exercise,

Shoalhaven Hospital, Scenic Drive

Nowra 2541

Phone: 4423 9719
Email: cathy.chittenden@health.nsw.gov.au

Free


Opening Hours:

Monday 12noon-1pm

Thursday 12 noon-1pm
FP
Balgownie Tai Chi

Tai Chi or Qigong,

Balgownie Village Hall, 113 Balgownie Road

Balgownie 2519

Phone: 0435 596 550
Email: balgownietaichi@gmail.com

First class is free to see if it suits you.<br />
$15 per subsequent class/visit


Opening Hours:

Tuesdays

  • 10:00am to 11:00am

Classes run during school terms. Casual attendance welcomed.
Bomaderry Seniors Gentle Exercise

Gentle exercise, Dance,

Bomaderry Community Centre

Bomaderry 2541

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

Cost per visit: $10.00


Opening Hours:

Tuesday 11:00am-12:00pm

Bomaderry Community Centre
Chair Yoga

Gentle exercise, Yoga or Pilates,

33 Lake Conjola Entrance Rd

Lake Conjola 2539

Phone: 0414 744 464
Email: micheledevlin61@gmail.com

$10 per class/visit (payable at each class)


Opening Hours:

Thursdays: 8:30am to 9:15am

Saturdays: 9:30am to 10:15am
DANCERCISE

Gentle exercise, Dance,

Berry Uniting Church Hall, 77 Albert Street

BERRY 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

Cost per visit: Package of 5 classes may be used at any time $90. ($18 per class) OR Casual attendance is $20 per class


Opening Hours:

9.30-10.30am on Thursday mornings.

Please Note: There are NO classes on the first Thursday of each month.
Dapto Uniting Heart and Soul Exercise

Gentle exercise,

122 Princes Hwy

Dapto 2530

Phone: 0431 410 189
Email: exercisecare@gmail.com

Cost per visit: $10.00


Opening Hours:

Mondays at 10:00 am, not during school holidays and some other days, please make contact to ascertain specific dates of operation.
Elossa Functional Fitness 60+ (Corrimal)

Gentle exercise, Progressive resistance (strength) training,

102 Railway Street

Corrimal 2518

Phone: 0452 356 772
Email: info@elossafitness.com

Elossa has a number of pricing options including discounts for pensioner concession and seniors health care card holders.
Circuit costs range from $13 to $28 depending on pricing option taken
Your Pace cost is $25/session with concession and $28 without concession
For further information please call 0452 356 772


Opening Hours:

Opening Hours:

Cardio Strength:

  • Mondays: 6:30am to 1:45pm (8 circuits)
  • Thursdays: 6:30am to 1:45pm (8 circuits)
  • Thursdays: 4:30pm to 6:00pm (2 circuits)

Strong and Steady:

  • Tuesdays: 6:30am to 1:45pm (8 circuits)
  • Tuesdays: 4:30pm to 6:00pm (2 circuits)
  • Fridays: 6.30am to 12.00pm (7 circuits)

All Rounder:

  • Wednesdays: 6:30am to 1:45pm (8 circuits)
  • Saturdays: 7:30am to 12:15pm (6 circuits)

Your Pace:

  • Mondays: 1:45pm to 3:30pm
  • Tuesdays: 2:30pm to 4:30pm 
  • Wednesdays: 1:45pm to 3:30pm
  • Thursdays: 2:30pm to 4:30pm

Visit https://elossafitness.com/corrimal/members-area/book-a-circuit/ to view full timetable

Elossa Functional Fitness 60+ (Shellharbour City Centre)

Gentle exercise, Progressive resistance (strength) training,

2/7 Minga Avenue

Shellharbour City Centre 2529

Phone: 0468 357 720
Email: info@elossafitness.com

Elossa has a number of pricing options including discounts for pensioner concession and seniors health care card holders.
Circuit costs range from $12 to $24 depending on pricing option taken
Your Pace cost is $25/session with concession and $28 without concession<br />
For further information please call 0468 357 720


Opening Hours:

Opening Hours:

Cardio Strength:

  • Mondays: 7:15am to 12:00pm (5 circuits)
  • Thursdays: 8:00am to 12:00pm (5 circuits)

Strong and Steady:

  • Tuesdays: 8:00am to 12:00pm (5 circuits)
  • Fridays: 7:15am to 12:00pm (5 circuits)

All Rounder:

  • Wednesdays: 7:15am to 12:00pm (5 circuits)
  • Saturdays: 7:30am to 11:15pm (4 circuits)

Your Pace:

  • Mondays: 1:00pm to 2:45pm
  • Tuesdays: 1:45pm to 3:30pm
  • Wednesdays: 1:00pm to 2:45pm
  • Thursdays: 1:45pm to 3:30pm

Visit https://elossafitness.com/shellharbour/members-area/book-a-circuit/ to view full timetable

FP
Falls Prevention

Gentle exercise,

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

Cost per term: 10 classes $180


Opening Hours:

Classes run on Wednesday mornings 11am-12pm 
Find Your Feet - Movement for Mature Movers

Gentle exercise,

St Andrews Presbyterian Church Hall, 5 Kinghorne St

Nowra 2541

Phone: 0408 970 810
Email: findyourfeet16@gmail.com

$10 per class/visit (first class is free)


Opening Hours:

Saturdays

  • 10:00am to 10:45am
  • 11:00am to 11:45am

 
FP
Five Islands Tai Chi

Tai Chi or Qigong,

Dancespace Wollongong, 11 Glebe St

Wollongong 2500

Phone: 0435 596 550
Email: balgownietaichi@gmail.com

First class is free to see if it suits you.<br />
$15 per subsequent class/visit


Opening Hours:

Fridays

  • 9:30am to 10:30am

Classes run during school terms. Casual attendance welcomed.
General physical activity and lifestyle program

Gentle exercise,

25 Ashton Close

ALBION PARK 2527

Phone: 0418 203 306
Email: louise.empoweringu@bigpond.com

Cost per visit: Varies with no of participants


Opening Hours:

Monday to Thursday 5.30 am to 6.30 pm.    Mainly one-on-one sessions and small groups.   A great way is to grab some friends who are interested in training with you.  It is a lot of fun and very motivating.

Contact me for further details.
Gentle Chair Yoga Qigong

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates,

The Grange - 22 Victoria Street

Berry 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

*Grange Residents - 5 classes for $60 (may be used at any time) OR $15.00 casual visit
*Non- residents - 5 classes for $90.00 or casual visit $20.00
Bookings essential Grange Residents contact office
Non Residents contact Penny (0405 163 926 or Email Marilyn info@marilynmartin.com.au)


Opening Hours:
  • Tuesdays 10:00-11am
Starting 2nd week of February 2025 each month not public holidays finishing 2nd week of December.
Gentle exercise for beginners

Gentle exercise,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

$5.00 per class/visit


Opening Hours:

Mondays

  • 11:30am to 12:00pm

Classes run during school terms only
Gentle Fit - Sanctuary Point

Gentle exercise, Yoga or Pilates, Dance,

48 Edmund Street

Sanctuary Point 2540

Phone: 4441 5612 or 0413993782
Email: penny.streamside@gmail..com

Cost per visit: $10


Opening Hours:

Gentle Fit classes Edmund Street Hall 

Tuesday and Thursdays 8am to 9am

All welcome

 
FP
GentleFit Ulladulla

Gentle exercise,

Cnr St Vincent and Green Sts

Ulladulla 2539

Phone: 02 4456 1394
Email: pbartlett@outlook.com.au

Cost per visit: $10


Opening Hours:

Wednesday mornings, 8.45-9.30 am
Health Moves Lakeside

Gentle exercise,

Lakeside Leisure Centre, 192 Kanahooka Road

Kanahooka 2530

Phone: 1300 308 969
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks


Opening Hours:

Attendance only accepted by people registered to the program.

  • Mondays 11:45am - 12:45pm
  • Wednesdays 11:45am - 12:45pm
Some weeks will have an extra 30 minutes added to the session for the lifestyle education sessions.
Health Moves Beaton Park

Gentle exercise,

Beaton Park Leisure Centre, 37 Foley St

Gwynneville 2500

Phone: 1300 308 969
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks


Opening Hours:

Attendance only accepted by people registered to the program.

  • Mondays 11:45am - 12:45pm
  • Thursdays 11:45am - 12:45pm
Some weeks will have an extra 30 minutes added to the session for the lifestyle education sessions.
Health Moves Kiama

Gentle exercise,

Kiama Leisure Centre, 1 Havilah Place

Kiama 2533

Phone: 1300 308 969
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks


Opening Hours:

Attendance only accepted by people registered to the program.

  • Mondays 11:45am - 12:45pm
  • Thursdays 11:45am - 12:45pm

Some weeks will have an extra 20-30min added to the session for the lifestyle education sessions.

Programs run three times per year. Phone 4231 1960 to find out when the next program is scheduled.
Health Moves Ulladulla

Gentle exercise,

Ulladulla Leisure Centre, 139 Warden St

Ulladulla 2539

Phone: 1300 308 969
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks


Opening Hours:

Attendance only accepted by people registered to the program.

  • Mondays 11:30am - 12:30pm
  • Wednesdays 11:30am - 12:30pm

Some weeks will have an extra 20-30min added to the session for the lifestyle education sessions.

Programs run twice a year. Phone 4231 1960 to find out when the next program is scheduled.
FP
Healthy Ageing Falls Prevention Classes

Gentle exercise,

G6/132 Corrimal St

Wollongong 2500

Phone: 4210 9660
Email: info@fittechstudios.com.au

Cost per term: $152/8 sessions


Opening Hours:

Wednesdays, 10-11am
Fridays, 10-11am

Our program runs continually and we are able to add additional classes/times if we have enough interest. 
Heart and Soul Exercise Balgownie

Gentle exercise,

113 Balgownie Rd

Balgownie 2519

Phone: 0431 410 189
Email: exercisecare@gmail.com

Cost per visit: $10.00


Opening Hours:

Wednesdays at 10:00 AM in 7 or 8 week blocks during school terms, Booking is essential, please contact before attending.
Heart Foundation Shell Cove Walking Group

Free program, Outdoor program, Gentle exercise, Walking groups,

Shop 7/100 Cove Blvd (Outside Leaf Cafe Shell Cove)

Shell Cove 2529

Phone: 0401 041 715
Email: susie@medicineinmotion.com.au

Free


Opening Hours:

Wednesday 10am
International Dancing

Dance,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

$7.50 per class/visit


Opening Hours:

Mondays

  • 10:15am to 11:15am

Classes run during school terms only
Keep Fit for Seniors

Exercise and education,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

$7.50 per class/visit
If you are attending both Gentle Exercise and Keep Fit for Seniors: $10 for both classes


Opening Hours:

Mondays

  • 12:00pm to 1:00pm

Classes run during school terms only
Line Dancing - Coledale

Dance,

Coledale Community Hall, 745 Lawrence Hargrave Drive

Coledale 2515

Phone: 0407 921 054
Email: misszoe@misszoesschoolofdance.com

FREE Trial Class for first timers
$15 per class


Opening Hours:

Tuesdays

  • 4:00pm to 4:45pm
Line Dancing - Kiama

Dance,

Kiama High School, Saddleback Mountain Road

Kiama 2535

Phone: 0407 921 054
Email: misszoe@misszoesschoolofdance.com

FREE Trial Class for first timers
$15 per class


Opening Hours:

Mondays

  •  6:30pm to 7:15pm
Line Dancing - Wollongong

Dance,

90 Swan St

Wollongong 2500

Phone: 0407 921 054
Email: misszoe@misszoesschoolofdance.com

FREE Trial Class for first timers
$15 per class


Opening Hours:

Mondays

  • 6:15pm to 7:00pm

Wednesdays

  • 4:15pm to 5:00pm
  • 6:15pm to 7:00pm

Fridays

  • 11:00am to 12:00pm
Living Longer Living Stronger

Gentle exercise,

Jettys by the Lake Shellharbour Road

Windang 2528

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10


Opening Hours:

Tuesday 9.30am to 10.30am
Living Longer Living Stronger

Gentle exercise,

Coniston Community Hall Bridge Street and online using Zoom

Coniston 2500

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10


Opening Hours:

Friday 9.30am to 10.30am
Lohan Qigong Classes Kiama

Tai Chi or Qigong,

Emergence Yoga Kiama, 42 Terralong Street

Kiama 2533

Phone: 0466 273 630
Email: info@choyleefut.org

Free introductory class<br />
$150 for 10 classes (Valid for 3 months)


Opening Hours:

Mondays

  • 9:45am 10:45am
Over 50's Gentle Exercise

Gentle exercise,

Koonawarra Bay Sailing Club, Kanahooka Road

Kanahooka 2530

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10


Opening Hours:

Monday 9.30am to 10.30am

 
parkrun - Bulli

Free program, Gentle exercise, Walking groups,

Bulli Surf Life Saving Club, Trinity Row

Bulli 2516

Phone: sandonpoint@parkrun.com
Email: sandonpoint@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Fairy Meadow

Free program, Gentle exercise, Walking groups,

Elliotts Road

Fairy Meadow 2519

Phone: northwollongong@parkrun.com
Email: northwollongong@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Huskisson

Free program, Gentle exercise, Walking groups,

Huskisson White Sands Park, Beach Street

Huskisson 2540

Phone: huskisson@parkrun.com
Email: huskisson@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Shell Cove

Free program, Gentle exercise, Walking groups,

Reflections Killalea Reserve, Killalea Drive

Shell Cove 2529


Email: shellharbour@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
Pilates

Yoga or Pilates,

Thomson St

Sussex Inlet 2540

Phone: 0421120376
Email: madstever@gmail.com

Cost per visit: $10


Opening Hours: Monday 5pm
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Albion Park

Exercise and education,

Albion Park RSL Memorial Club, Cnr. Tongarra and Hamilton Roads

Albion Park 2527

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Wednesdays: 10.30 – 11.30am
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Coledale

Exercise and education,

Coledale RSL Club, 731 Lawrence Hargrave Drive

Coledale 2515

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Future provisions are currently proposed for early Friday afternoon. Please register your interest, discuss alternate timing or request any further information by contacting Amy on 0426 528 928 or awildner@wildmanngroup.com
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Fairy Meadow

Exercise and education,

The Fraternity Club, 11 Bourke Street

Fairy Meadow 2519

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Mondays: 10.30 – 11.30am
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Warilla

Exercise and education,

Warilla Sports Club, 54 McGregor Avenue

Barrack Heights 2528

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Tuesdays: 10.30 – 11.30am and

Thursdays: 10.30 - 11.30 am
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Woonona

Exercise and education,

Woonona Bowling and Recreation Club, 5-9 Greta Street

Woonona 2517

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Fridays, 10:30 - 11:30am
Savvy Seniors

Outdoor program, Gentle exercise, Yoga or Pilates,

Suite 7/135-143 Princes Hwy

Fairy Meadow 2519

Phone: 1300 942 895
Email: info@savvyco.com.au

$29 per week with over 4 classes offered per day as well as clinical classes.


Opening Hours:

Strength

  • Mondays - 1:15pm
  • Tuesdays - 8:00am
  • Wednesdays - 11:15am
  • Thursdays - 8:00am and 1:15pm
  • Fridays - 11:15am

Stretch

  • Mondays - 11:15am
  • Wednesdays - 8:00am

Reformers pilates

  • Tuesdays - 1:15pm and 2:15pm
  • Thursdays - 11:15am
  • Fridays - 8:00am and 2:15pm

Cardio

  • Mondays 8:00am

Cycle

  • Tuesdays - 11:15am

Balance

  • Wednesdays - 1:15pm

Visit https://savvyco.com.au/class-schedule/ to see full class schedule

Seniors Fitness 50+

Gentle exercise,

Corrimal Uniting Church Hall, 4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

Cost per class/visit: $55 for 5 visits (no expiry on voucher) or $14 casual.


Opening Hours:

Mondays 10am.

Not available on Public Holidays.

Thursdays 10am (combined class)
Seniors Fitness 70+

Gentle exercise,

Corrimal Uniting Church Hall, 4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

Cost per class/visit: $55for 5 visits (no expiry on voucher) or $14casual.


Opening Hours:

Mondays 9.10am.

Thursdays 10 am (combined class)

Not available on Public Holidays.
Seniors Gentle Exercise

Gentle exercise, Dance,

Bomaderry Community Centre, 19 Birriley Street

Bomaderry 2541

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

Cost per visit: $10.00


Opening Hours:

Tuesdays 11am-12pm

Fridays 9:30am-10:30am

Not available on public holidays.
Seniors Mobility and Wellness Group

Gentle exercise, Exercise and education,

1 Suttor Pl

Figtree 2525

Phone: 02 4255 5000
Email: smithtr@ramsayhealth.com.au

$35 per class
HICAPS available for Private Health Ancillary cover
DVA accepted


Opening Hours:
  • Classes available every week day at a variety of times
  • Not available on weekends or public holidays
Seniors Pilates - Free Community Class

Free program, Gentle exercise, Yoga or Pilates,

9/83 Railway St

Corrimal 2518

Phone: 4285 2518
Email: wollongongpilatesstudio@gmail.com

Free


Opening Hours:

The schedule will change at each offering depending on studio and teacher availability. Information about the next available course will  be given to anyone who enquires.
Shoalhaven Heart Failure Service

Free program, Gentle exercise,

5-7 Lawrence Ave

Nowra 2541

Phone: 0421 054 840
Email: ISLHD-Shoalhavenheartfailure@health.nsw.gov.au

Free


Opening Hours:

Classes run on Tuesdays from 9-11am for 10 weeks.

We close over the Christmas period for 2 weeks.
SIT/STAND and BE FIT

Gentle exercise, Yoga or Pilates,

Wesley Hall Berry Uniting Church, 77 Albert Street

Berry 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

Cost per visit: package of 5 classes to use at any time cost $85($17 per class) or Casual visit $20.00


Opening Hours:

9.30-10.30 am Wesley Hall Berry Uniting Church .

Please Note: there are NO classes on the first Wednesday of each month
Social Dance/Beginner Ballroom - Wollongong

Dance,

90 Swan St

Wollongong 2500

Phone: 0407 921 054
Email: misszoe@misszoesschoolofdance.com

FREE Trial Class for first timers
$15 per class


Opening Hours:

Thursday

  • 6:30pm to 7:15pm
FP
Stay Up and Go Physio Kiama

Gentle exercise,

Stay Up and Go Physio Kiama, 198-200 Terralong St

Kiama 2533

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

$25 per class casual visit.<br />
$200 for 10 week term. <br />
Private Health Insurance rebates available or claimable through Home Care Packages and DVA Gold Card (if applicable.)<br />
Cash or card facilities available<br />


Opening Hours:

Class time: Wednesdays 1:30pm - 2:15pm

Thursdays 9am - 9:45am

(Free Coffee and cake after class.)

10 week Terms:

2026

  1. Term 1: February 6th - April 2nd
  2. Term 2: April 22nd - June 25th
  3. Term 3: July 16th - September 17th
  4. Term 4: October 14th -December 18th
FP
Stay Up and Go Physio Shellharbour

Gentle exercise,

Orana Room, Uniting Lakeview, 7-23 Wallaroo Dr

Shellharbour 2529

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

$25 per class casual visit.<br />
$200 for 10 week term. <br />
Private Health Insurance rebates available or claimable through Home Care Packages and DVA Gold Card (if applicable.)<br />
Cash or card facilities available<br />


Opening Hours:

Class times: Thursdays 1pm - 1:45pm

10 week Terms:

2026

  1. Term 1: February 6th - April 2nd
  2. Term 2: April 22nd - June 25th
  3. Term 3: July 16th - September 17th
  4. Term 4: October 14th -December 18th
Staying Active

Other,

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

Cost per visit: $15


Opening Hours:

Classes are on Mondays at 9-10 am, Thursdays at 9-10 am 
Staying Active

Gentle exercise, Yoga or Pilates,

Thomson Street

Sussex Inlet 2540

Phone: 0421120376
Email: madstever@gmail.com

Cost per visit: $8


Opening Hours:

Mondays and Thursdays 7.45am-8.45am in school terms

TImetable may vary during school holidays
FP
Stepping On

Free program, Exercise and education,

Albion Park Rail Neighbourhood Centre, Lot 1 Ash Avenue,

Albion Park Rail 2527

Phone: 02 4267 0164 or 0477 337 634
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:
FP
Stepping On

Free program, Exercise and education,

Warilla Neighbourhood Centre, 69 Benuad Crescent,

Warilla 2528

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:
FP
Stepping On

Free program, Exercise and education,

Ulladulla Community Health Centre, Corner South Street & Princes Highway

Ulladulla 2539

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:
FP
Stepping On

Free program, Exercise and education,

Committee Room, Nowra Showground, West St,

Nowra 2541

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:
FP
Stepping On

Free program, Exercise and education,

Northern Illawarra Uniting Church, 191 Princes Hwy

Bulli 2516

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:
FP
Stepping On

Free program, Exercise and education,

Figtree Community Hall, 11 Princes Hwy,

Figtree 2525

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:
FP
Stepping On

Free program, Exercise and education,

Peter and Paul Parrish Hall, 94-112 Manning St

Kiama 2533

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:
Stronger 4 Longer - Ulladulla

Progressive resistance (strength) training,

14/44 Deering Street

Ulladulla 2539

Phone: 4472 8008
Email: admin@eurobodallaep.com

$30 for one class or $50 for two classes in a week.


Opening Hours:

The program is available Monday to Friday at multiple time slots throughout the day.
Stronger for Longer

Gentle exercise,

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

$165 for 10 classes


Opening Hours:

Tuesdays: 10:00am to 11:00am

Wednesdays: 10:00am to 11:00am

Fridays: 9:00am to 10:00am
FP
Tai Chi - Mondays in Conniston, Wollongong, Illawarra

Tai Chi or Qigong,

Coniston Community Centre

Wollongong 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

Cost per visit: Contact OWN.


Opening Hours:
  • Mondays, 9:00-10:00am during school terms.
FP
Tai Chi - Saturdays at Thirroul, Illawarra, Wollongong

Tai Chi or Qigong,

Grassed area behind the Thirroul Life Saving Club

Thirroul, Wollongong, Illawarra 2515

Phone: 0411 778 317
Email: ric.taichioz@gmail.com

Cost per visit: $12.50


Opening Hours:

Saturdays, 9:00-10:00 am. 8:30-9:30am in Summertime
Tai Chi (OWN Illawarra Wellness)

Tai Chi or Qigong,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

$7.50 per class/visit


Opening Hours:

Thursdays

  • 10:45am to 11:45am

Classes run during school terms only.
FP
Tai Chi and Qi Gong Practice

Tai Chi or Qigong,

Shell Cove Marina

Shell Cove 2529

Language spoken other than English: Mandarin and Cantonese

Phone: 0450385371
Email: taichimesc@gmail.com

Free


Opening Hours:
  • Wednesdays 6.30pm
  • Saturdays 8.30am
Practices are subject to weather conditions as its conducted in an outdoor venue.
FP
Tai Chi for Seniors

Tai Chi or Qigong,

4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

$10 per class/visit


Opening Hours:

Thursdays: 9:00am to 9:45am
Thai Yoga (OWN Illawarra Wellness)

Yoga or Pilates,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Language spoken other than English: Thai

Phone: 0403 148 419
Email: anne2578@hotmail.com

$7.50 per class/visit


Opening Hours:

Thursdays

  • 9:30am to 10:30am

Classes run during school terms only.
Thai Yoga (OWN Illawarra Wellness)

Yoga or Pilates,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Language spoken other than English: Thai

Phone: 0403 148 419
Email: anne2578@hotmail.com

$10 per class/visit


Opening Hours:

Tuesdays

  • 9:30am to 11:00am

Classes run during school terms only.
FP
Uniting Seniors Gym Gerringong

Gentle exercise, Progressive resistance (strength) training,

33 Greta St

Gerringong 2534

Phone: 02 4211 1115
Email: seniorsgym@uniting.org

Cost per term: From $70/month (flexible rates available as needed)


Opening Hours:

Mon-Friday 

8am-1pm
Vikfit's Advanced Mixed 50+ Fitness Class

Gentle exercise,

Unanderra Community Centre

Unanderra 2526

Phone: 0450 504 126
Email: info@vikfit.com.au

Cost per visit: $10


Opening Hours:
Wednesday 8-9am
Vikfit's Men's 50+ Fitness Class

Gentle exercise,

Unanderra Community Centre

Unanderra 2526

Phone: 02 4271 2213
Email: info@vikfit.com.au

Cost per visit: $10


Opening Hours:
Monday 8-9am
Vikfit's Women's 50+ Fitness Class

Gentle exercise,

Unanderra Community Centre

Unanderra 2526

Phone: 0450 504 126
Email: info@vikfit.com.au

Cost per visit: $10


Opening Hours:
Monday, Tuesday and Thursday - 9:30-10:30 am.
Walking Football

Other,

50 Wyllie road

Kembla Grange 2526

Phone: 02 42856929
Email: admin@footballsouthcoast.com

Cost per term: https://footballsouthcoast.com/walkingfootball/


Opening Hours:

https://footballsouthcoast.com/walkingfootball/
Walking Netball - Illawarra District

Gentle exercise,

Illawarra Sports Stadium, Hooka Creek Road

Berkeley 2506

Phone: 9951 5020
Email: walkingnetball@netballnsw.com

Cost per visit: $5


Opening Hours:

Classes run on Wednesday mornings from 10am-11am


Please contact (02) 4272 4342 for more information.
Yoga and Balance

Gentle exercise, Yoga or Pilates,

Thomas Close

Berry 2535

Phone: 0415 626 744
Email: gloria@delveyoga.com

$25 per class


Opening Hours:

Class times are at your request

Please get in touch for availability.
Zumba Dance Fitness

Dance,

2 Terralong Street

Kiama 2533

Language spoken other than English: Polish

Phone: 0418 683 235
Email: kasia.fulton@gmail.com

$15 per class or $130 for a pack of 10 classes


Opening Hours:
Zumba Gold - Huskisson

Dance,

Huskisson Community Centre, 17 Dent St

Huskisson 2540

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

Cost per visit: $15


Opening Hours:

Saturday's 9:30-10:30am.

There are no classes on Public Holidays and long weekends.

Sorry, we couldn’t find any programs in that area. Try searching a neighbouring suburb or your nearest regional centre, or try increasing your search distance.
You can also explore our virtual programs.

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.