Programs » NSW Health - Active and Healthy

Elossa has a number of pricing options including discounts for pensioner concession and seniors health care card holders.
Circuit costs range from $13 to $28 depending on pricing option taken
Your Pace cost is $25/session with concession and $28 without concession
For further information please call 0452 356 772

Opening Hours:

Opening Hours:

Cardio Strength:

Mondays: 6:30am to 1:45pm (8 circuits)
Thursdays: 6:30am to 1:45pm (8 circuits)
Thursdays: 4:30pm to 6:00pm (2 circuits)

Strong and Steady:

Tuesdays: 6:30am to 1:45pm (8 circuits)
Tuesdays: 4:30pm to 6:00pm (2 circuits)
Fridays: 6.30am to 12.00pm (7 circuits)

All Rounder:

Wednesdays: 6:30am to 1:45pm (8 circuits)
Saturdays: 7:30am to 12:15pm (6 circuits)

Your Pace:

Mondays: 1:45pm to 3:30pm
Tuesdays: 2:30pm to 4:30pm
Wednesdays: 1:45pm to 3:30pm
Thursdays: 2:30pm to 4:30pm

Visit https://elossafitness.com/corrimal/members-area/book-a-circuit/ to view full timetable

Elossa Functional Fitness 60+ (Shellharbour City Centre)

Gentle exercise, Progressive resistance (strength) training,

2/7 Minga Avenue

Shellharbour City Centre 2529

Phone: 0468 357 720
Email: info@elossafitness.com

Elossa has a number of pricing options including discounts for pensioner concession and seniors health care card holders.
Circuit costs range from $12 to $24 depending on pricing option taken
Your Pace cost is $25/session with concession and $28 without concession<br />
For further information please call 0468 357 720

Opening Hours:

Opening Hours:

Cardio Strength:

Mondays: 7:15am to 12:00pm (5 circuits)
Thursdays: 8:00am to 12:00pm (5 circuits)

Strong and Steady:

Tuesdays: 8:00am to 12:00pm (5 circuits)
Fridays: 7:15am to 12:00pm (5 circuits)

All Rounder:

Wednesdays: 7:15am to 12:00pm (5 circuits)
Saturdays: 7:30am to 11:15pm (4 circuits)

Your Pace:

Mondays: 1:00pm to 2:45pm
Tuesdays: 1:45pm to 3:30pm
Wednesdays: 1:00pm to 2:45pm
Thursdays: 1:45pm to 3:30pm

Visit https://elossafitness.com/shellharbour/members-area/book-a-circuit/ to view full timetable

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Falls Prevention

Gentle exercise,

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

Cost per term: 10 classes $180

Opening Hours:

Classes run on Wednesday mornings 11am-12pm

Find Your Feet - Movement for Mature Movers

Gentle exercise,

St Andrews Presbyterian Church Hall, 5 Kinghorne St

Nowra 2541

Phone: 0408 970 810
Email: findyourfeet16@gmail.com

$10 per class/visit (first class is free)

Opening Hours:

Saturdays

10:00am to 10:45am
11:00am to 11:45am

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Five Islands Tai Chi

Tai Chi or Qigong,

Dancespace Wollongong, 11 Glebe St

Wollongong 2500

Phone: 0435 596 550
Email: balgownietaichi@gmail.com

First class is free to see if it suits you.<br />
$15 per subsequent class/visit

Opening Hours:

Fridays

9:30am to 10:30am

Classes run during school terms. Casual attendance welcomed.

General physical activity and lifestyle program

Gentle exercise,

25 Ashton Close

ALBION PARK 2527

Phone: 0418 203 306
Email: louise.empoweringu@bigpond.com

Cost per visit: Varies with no of participants

Opening Hours:

Monday to Thursday 5.30 am to 6.30 pm. Mainly one-on-one sessions and small groups. A great way is to grab some friends who are interested in training with you. It is a lot of fun and very motivating.

Contact me for further details.

Gentle Chair Yoga Qigong

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates,

The Grange - 22 Victoria Street

Berry 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

*Grange Residents - 5 classes for $60 (may be used at any time) OR $15.00 casual visit
*Non- residents - 5 classes for $90.00 or casual visit $20.00
Bookings essential Grange Residents contact office
Non Residents contact Penny (0405 163 926 or Email Marilyn info@marilynmartin.com.au)

Opening Hours:

Tuesdays 10:00-11am

Starting 2nd week of February 2025 each month not public holidays finishing 2nd week of December.

Gentle exercise for beginners

Gentle exercise,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

$5.00 per class/visit

Opening Hours:

Mondays

11:30am to 12:00pm

Classes run during school terms only

Gentle Fit - Sanctuary Point

Gentle exercise, Yoga or Pilates, Dance,

48 Edmund Street

Sanctuary Point 2540

Phone: 4441 5612 or 0413993782
Email: penny.streamside@gmail..com

Cost per visit: $10

Opening Hours:

Gentle Fit classes Edmund Street Hall

Tuesday and Thursdays 8am to 9am

All welcome

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GentleFit Ulladulla

Gentle exercise,

Cnr St Vincent and Green Sts

Ulladulla 2539

Phone: 02 4456 1394
Email: pbartlett@outlook.com.au

Cost per visit: $10

Opening Hours:

Wednesday mornings, 8.45-9.30 am

Health Moves Lakeside

Gentle exercise,

Lakeside Leisure Centre, 192 Kanahooka Road

Kanahooka 2530

Phone: 1300 308 969
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks

Opening Hours:

Attendance only accepted by people registered to the program.

Mondays 11:45am - 12:45pm
Wednesdays 11:45am - 12:45pm

Some weeks will have an extra 30 minutes added to the session for the lifestyle education sessions.

Health Moves Beaton Park

Gentle exercise,

Beaton Park Leisure Centre, 37 Foley St

Gwynneville 2500

Phone: 1300 308 969
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks

Opening Hours:

Attendance only accepted by people registered to the program.

Mondays 11:45am - 12:45pm
Thursdays 11:45am - 12:45pm

Some weeks will have an extra 30 minutes added to the session for the lifestyle education sessions.

Health Moves Kiama

Gentle exercise,

Kiama Leisure Centre, 1 Havilah Place

Kiama 2533

Phone: 1300 308 969
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks

Opening Hours:

Attendance only accepted by people registered to the program.

Mondays 11:45am - 12:45pm
Thursdays 11:45am - 12:45pm

Some weeks will have an extra 20-30min added to the session for the lifestyle education sessions.

Programs run three times per year. Phone 4231 1960 to find out when the next program is scheduled.

Health Moves Ulladulla

Gentle exercise,

Ulladulla Leisure Centre, 139 Warden St

Ulladulla 2539

Phone: 1300 308 969
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks

Opening Hours:

Attendance only accepted by people registered to the program.

Mondays 11:30am - 12:30pm
Wednesdays 11:30am - 12:30pm

Some weeks will have an extra 20-30min added to the session for the lifestyle education sessions.

Programs run twice a year. Phone 4231 1960 to find out when the next program is scheduled.

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Healthy Ageing Falls Prevention Classes

Gentle exercise,

G6/132 Corrimal St

Wollongong 2500

Phone: 4210 9660
Email: info@fittechstudios.com.au

Cost per term: $152/8 sessions

Opening Hours:

Wednesdays, 10-11am
Fridays, 10-11am

Our program runs continually and we are able to add additional classes/times if we have enough interest.

Heart and Soul Exercise Balgownie

Gentle exercise,

113 Balgownie Rd

Balgownie 2519

Phone: 0431 410 189
Email: exercisecare@gmail.com

Cost per visit: $10.00

Opening Hours:

Wednesdays at 10:00 AM in 7 or 8 week blocks during school terms, Booking is essential, please contact before attending.

Heart Foundation Shell Cove Walking Group

Free program, Outdoor program, Gentle exercise, Walking groups,

Shop 7/100 Cove Blvd (Outside Leaf Cafe Shell Cove)

Shell Cove 2529

Phone: 0401 041 715
Email: susie@medicineinmotion.com.au

Free

Opening Hours:

Wednesday 10am

International Dancing

Dance,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

$7.50 per class/visit

Opening Hours:

Mondays

10:15am to 11:15am

Classes run during school terms only

Keep Fit for Seniors

Exercise and education,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

$7.50 per class/visit
If you are attending both Gentle Exercise and Keep Fit for Seniors: $10 for both classes

Opening Hours:

Mondays

12:00pm to 1:00pm

Classes run during school terms only

Line Dancing - Coledale

Dance,

Coledale Community Hall, 745 Lawrence Hargrave Drive

Coledale 2515

Phone: 0407 921 054
Email: misszoe@misszoesschoolofdance.com

FREE Trial Class for first timers
$15 per class

Opening Hours:

Tuesdays

4:00pm to 4:45pm

Line Dancing - Kiama

Dance,

Kiama High School, Saddleback Mountain Road

Kiama 2535

Phone: 0407 921 054
Email: misszoe@misszoesschoolofdance.com

FREE Trial Class for first timers
$15 per class

Opening Hours:

Mondays

6:30pm to 7:15pm

Line Dancing - Wollongong

Dance,

90 Swan St

Wollongong 2500

Phone: 0407 921 054
Email: misszoe@misszoesschoolofdance.com

FREE Trial Class for first timers
$15 per class

Opening Hours:

Mondays

6:15pm to 7:00pm

Wednesdays

4:15pm to 5:00pm
6:15pm to 7:00pm

Fridays

11:00am to 12:00pm

Living Longer Living Stronger

Gentle exercise,

Coniston Community Hall Bridge Street and online using Zoom

Coniston 2500

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10

Opening Hours:

Friday 9.30am to 10.30am

Living Longer Living Stronger

Gentle exercise,

Jettys by the Lake Shellharbour Road

Windang 2528

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10

Opening Hours:

Tuesday 9.30am to 10.30am

Lohan Qigong Classes Kiama

Tai Chi or Qigong,

Emergence Yoga Kiama, 42 Terralong Street

Kiama 2533

Phone: 0466 273 630
Email: info@choyleefut.org

Free introductory class<br />
$150 for 10 classes (Valid for 3 months)

Opening Hours:

Mondays

9:45am 10:45am

Over 50's Gentle Exercise

Gentle exercise,

Koonawarra Bay Sailing Club, Kanahooka Road

Kanahooka 2530

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10

Opening Hours:

Monday 9.30am to 10.30am

parkrun - Bulli

Free program, Gentle exercise, Walking groups,

Bulli Surf Life Saving Club, Trinity Row

Bulli 2516

Phone: sandonpoint@parkrun.com
Email: sandonpoint@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun - Fairy Meadow

Free program, Gentle exercise, Walking groups,

Elliotts Road

Fairy Meadow 2519

Phone: northwollongong@parkrun.com
Email: northwollongong@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun - Huskisson

Free program, Gentle exercise, Walking groups,

Huskisson White Sands Park, Beach Street

Huskisson 2540

Phone: huskisson@parkrun.com
Email: huskisson@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun - Shell Cove

Free program, Gentle exercise, Walking groups,

Reflections Killalea Reserve, Killalea Drive

Shell Cove 2529

Email: shellharbour@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 8.00am

Pilates

Yoga or Pilates,

Thomson St

Sussex Inlet 2540

Phone: 0421120376
Email: madstever@gmail.com

Cost per visit: $10

Opening Hours: Monday 5pm

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Albion Park

Exercise and education,

Albion Park RSL Memorial Club, Cnr. Tongarra and Hamilton Roads

Albion Park 2527

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)

Opening Hours:

Wednesdays: 10.30 – 11.30am

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Coledale

Exercise and education,

Coledale RSL Club, 731 Lawrence Hargrave Drive

Coledale 2515

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)

Opening Hours:

Future provisions are currently proposed for early Friday afternoon. Please register your interest, discuss alternate timing or request any further information by contacting Amy on 0426 528 928 or awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Fairy Meadow

Exercise and education,

The Fraternity Club, 11 Bourke Street

Fairy Meadow 2519

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)

Opening Hours:

Mondays: 10.30 – 11.30am

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Warilla

Exercise and education,

Warilla Sports Club, 54 McGregor Avenue

Barrack Heights 2528

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)

Opening Hours:

Tuesdays: 10.30 – 11.30am and

Thursdays: 10.30 - 11.30 am

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Woonona

Exercise and education,

Woonona Bowling and Recreation Club, 5-9 Greta Street

Woonona 2517

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)

Opening Hours:

Fridays, 10:30 - 11:30am

Savvy Seniors

Outdoor program, Gentle exercise, Yoga or Pilates,

Suite 7/135-143 Princes Hwy

Fairy Meadow 2519

Phone: 1300 942 895
Email: info@savvyco.com.au

$29 per week with over 4 classes offered per day as well as clinical classes.

Opening Hours:

Strength

Mondays - 1:15pm
Tuesdays - 8:00am
Wednesdays - 11:15am
Thursdays - 8:00am and 1:15pm
Fridays - 11:15am

Stretch

Mondays - 11:15am
Wednesdays - 8:00am

Reformers pilates

Tuesdays - 1:15pm and 2:15pm
Thursdays - 11:15am
Fridays - 8:00am and 2:15pm

Cardio

Mondays 8:00am

Cycle

Tuesdays - 11:15am

Balance

Wednesdays - 1:15pm

Visit https://savvyco.com.au/class-schedule/ to see full class schedule

Seniors Fitness 50+

Gentle exercise,

Corrimal Uniting Church Hall, 4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

Cost per class/visit: $55 for 5 visits (no expiry on voucher) or $14 casual.

Opening Hours:

Mondays 10am.

Not available on Public Holidays.

Thursdays 10am (combined class)

Seniors Fitness 70+

Gentle exercise,

Corrimal Uniting Church Hall, 4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

Cost per class/visit: $55for 5 visits (no expiry on voucher) or $14casual.

Opening Hours:

Mondays 9.10am.

Thursdays 10 am (combined class)

Not available on Public Holidays.

Seniors Gentle Exercise

Gentle exercise, Dance,

Bomaderry Community Centre, 19 Birriley Street

Bomaderry 2541

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

Cost per visit: $10.00

Opening Hours:

Tuesdays 11am-12pm

Fridays 9:30am-10:30am

Not available on public holidays.

Seniors Mobility and Wellness Group

Gentle exercise, Exercise and education,

1 Suttor Pl

Figtree 2525

Phone: 02 4255 5000
Email: smithtr@ramsayhealth.com.au

$35 per class
HICAPS available for Private Health Ancillary cover
DVA accepted

Opening Hours:

Classes available every week day at a variety of times
Not available on weekends or public holidays

Seniors Pilates - Free Community Class

Free program, Gentle exercise, Yoga or Pilates,

9/83 Railway St

Corrimal 2518

Phone: 4285 2518
Email: wollongongpilatesstudio@gmail.com

Free

Opening Hours:

The schedule will change at each offering depending on studio and teacher availability. Information about the next available course will be given to anyone who enquires.

Shoalhaven Heart Failure Service

Free program, Gentle exercise,

5-7 Lawrence Ave

Nowra 2541

Phone: 0421 054 840
Email: ISLHD-Shoalhavenheartfailure@health.nsw.gov.au

Free

Opening Hours:

Classes run on Tuesdays from 9-11am for 10 weeks.

We close over the Christmas period for 2 weeks.

SIT/STAND and BE FIT

Gentle exercise, Yoga or Pilates,

Wesley Hall Berry Uniting Church, 77 Albert Street

Berry 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

Cost per visit: package of 5 classes to use at any time cost $85($17 per class) or Casual visit $20.00

Opening Hours:

9.30-10.30 am Wesley Hall Berry Uniting Church .

Please Note: there are NO classes on the first Wednesday of each month

Social Dance/Beginner Ballroom - Wollongong

Dance,

90 Swan St

Wollongong 2500

Phone: 0407 921 054
Email: misszoe@misszoesschoolofdance.com

FREE Trial Class for first timers
$15 per class

Opening Hours:

Thursday

6:30pm to 7:15pm

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Stay Up and Go Physio Kiama

Gentle exercise,

Stay Up and Go Physio Kiama, 198-200 Terralong St

Kiama 2533

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

$20 per class casual visit.
$150 for 10 week term.
Private Health Insurance rebates available or claimable through Home Care Packages and DVA Gold Card (if applicable.)
Cash or card facilities available

Opening Hours:

Class time: Wednesdays 1:30pm - 2:15pm

Thursdays 9am - 9:45am

(Free Coffee and cake after class.)

10 week Terms:

2025

Term 1: February 6th - April 10th
Term 2: May 1st - July 3rd
Term 3: July 23rd - September 25th
Term 4: October 15th -December 18th

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Stay Up and Go Physio Shellharbour

Gentle exercise,

Orana Room, Uniting Lakeview, 7-23 Wallaroo Dr

Shellharbour 2529

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

$20 per class casual visit.
$150 for 10 week term.
Private Health Insurance rebates available or claimable through Home Care Packages and DVA (gold card) (if applicable.)
Cash or card facilities available

Opening Hours:

Class times: Thursdays 1pm - 1:45pm

10 week Terms:

2024

Term 4: October 17th - December 19th.

2025

Term 1: February 6th - April 10th
Term 2: May 1st - July 3rd
Term 3: July 24th - September 25th
Term 4: October 16th -December 18th

Staying Active

Gentle exercise, Yoga or Pilates,

Thomson Street

Sussex Inlet 2540

Phone: 0421120376
Email: madstever@gmail.com

Cost per visit: $8

Opening Hours:

Mondays and Thursdays 7.45am-8.45am in school terms

TImetable may vary during school holidays

Staying Active

Other,

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

Cost per visit: $15

Opening Hours:

Classes are on Mondays at 9-10 am, Thursdays at 9-10 am

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Stepping On

Free program, Exercise and education,

Warilla Neighbourhood Centre, 69 Benuad Crescent,

Warilla 2528

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free

Opening Hours:

Please contact us to register for the next available program in your area.

Phone: 02 4267 0164

Email: ISLHD-HealthyAgeing@health.nsw.gov.au

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Stepping On

Free program, Exercise and education,

Northern Illawarra Uniting Church, 191 Princes Hwy

Bulli 2516

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free

Opening Hours:

Please contact us to register for the next available program in your area.

Phone: 02 4267 0164

Email: ISLHD-HealthyAgeing@health.nsw.gov.au

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Stepping On

Free program, Exercise and education,

Committee Room, Nowra Showground, West St,

Nowra 2541

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free

Opening Hours:

Please contact us to register for the next available program in your area.

Phone: 02 4267 0164

Email: ISLHD-HealthyAgeing@health.nsw.gov.au

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Stepping On

Free program, Exercise and education,

Ulladulla Community Health Centre, Corner South Street & Princes Highway

Ulladulla 2539

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free

Opening Hours:

Please contact us to register for the next available program in your area.

Phone: 02 4267 0164

Email: ISLHD-HealthyAgeing@health.nsw.gov.au

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Stepping On

Free program, Exercise and education,

Figtree Community Hall, 11 Princes Hwy,

Figtree 2525

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free

Opening Hours:

Please contact us to register for the next available program in your area.

Phone: 02 4267 0164

Email: ISLHD-HealthyAgeing@health.nsw.gov.au

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Stepping On

Free program, Exercise and education,

Albion Park Rail Neighbourhood Centre, Lot 1 Ash Avenue,

Albion Park Rail 2527

Phone: 02 4267 0164 or 0477 337 634
Email: sharon.concannon@health.nsw.gov.au

Free

Opening Hours:

Please contact us to register for the next available program in your area.

Phone: 02 4267 0164

Email: ISLHD-HealthyAgeing@health.nsw.gov.au

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Stepping On

Free program, Exercise and education,

Peter and Paul Parrish Hall, 94-112 Manning St

Kiama 2533

Phone: 02 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free

Opening Hours:

Please contact us to register for the next available program in your area.

Phone: 02 4267 0164

Email: ISLHD-HealthyAgeing@health.nsw.gov.au

Stronger 4 Longer - Ulladulla

Progressive resistance (strength) training,

14/44 Deering Street

Ulladulla 2539

Phone: 4472 8008
Email: admin@eurobodallaep.com

$30 for one class or $50 for two classes in a week.

Opening Hours:

The program is available Monday to Friday at multiple time slots throughout the day.

Stronger for Longer

Gentle exercise,

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

$165 for 10 classes

Opening Hours:

Tuesdays: 10:00am to 11:00am

Wednesdays: 10:00am to 11:00am

Fridays: 9:00am to 10:00am

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Tai Chi - Mondays in Conniston, Wollongong, Illawarra

Tai Chi or Qigong,

Coniston Community Centre

Wollongong 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

Cost per visit: Contact OWN.

Opening Hours:

Mondays, 9:00-10:00am during school terms.

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Tai Chi - Saturdays at Thirroul, Illawarra, Wollongong

Tai Chi or Qigong,

Grassed area behind the Thirroul Life Saving Club

Thirroul, Wollongong, Illawarra 2515

Phone: 0411 778 317
Email: ric.taichioz@gmail.com

Cost per visit: $12.50

Opening Hours:

Saturdays, 9:00-10:00 am. 8:30-9:30am in Summertime

Tai Chi (OWN Illawarra Wellness)

Tai Chi or Qigong,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Phone: 0403 148 419
Email: anne2578@hotmail.com

$7.50 per class/visit

Opening Hours:

Thursdays

10:45am to 11:45am

Classes run during school terms only.

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Tai Chi and Qi Gong Practice

Tai Chi or Qigong,

Shell Cove Marina

Shell Cove 2529

Language spoken other than English: Mandarin and Cantonese

Phone: 0450385371
Email: taichimesc@gmail.com

Free

Opening Hours:

Wednesdays 6.30pm
Saturdays 8.30am

Practices are subject to weather conditions as its conducted in an outdoor venue.

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Tai Chi for Seniors

Tai Chi or Qigong,

4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

$10 per class/visit

Opening Hours:

Thursdays: 9:00am to 9:45am

Thai Yoga (OWN Illawarra Wellness)

Yoga or Pilates,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Language spoken other than English: Thai

Phone: 0403 148 419
Email: anne2578@hotmail.com

$7.50 per class/visit

Opening Hours:

Thursdays

9:30am to 10:30am

Classes run during school terms only.

Thai Yoga (OWN Illawarra Wellness)

Yoga or Pilates,

Coniston Community Centre, 24 Bridge Street

Coniston 2500

Language spoken other than English: Thai

Phone: 0403 148 419
Email: anne2578@hotmail.com

$10 per class/visit

Opening Hours:

Tuesdays

9:30am to 11:00am

Classes run during school terms only.

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Uniting Seniors Gym Gerringong

Gentle exercise, Progressive resistance (strength) training,

33 Greta St

Gerringong 2534

Phone: 02 4211 1115
Email: seniorsgym@uniting.org

Cost per term: From $70/month (flexible rates available as needed)

Opening Hours:

Mon-Friday

8am-1pm

Vikfit's Advanced Mixed 50+ Fitness Class

Gentle exercise,

Unanderra Community Centre

Unanderra 2526

Phone: 0450 504 126
Email: info@vikfit.com.au

Cost per visit: $10

Opening Hours:

Wednesday 8-9am

Vikfit's Men's 50+ Fitness Class

Gentle exercise,

Unanderra Community Centre

Unanderra 2526

Phone: 02 4271 2213
Email: info@vikfit.com.au

Cost per visit: $10

Opening Hours:

Monday 8-9am

Vikfit's Women's 50+ Fitness Class

Gentle exercise,

Unanderra Community Centre

Unanderra 2526

Phone: 0450 504 126
Email: info@vikfit.com.au

Cost per visit: $10

Opening Hours:

Monday, Tuesday and Thursday - 9:30-10:30 am.

Walking Football

Other,

50 Wyllie road

Kembla Grange 2526

Phone: 02 42856929
Email: admin@footballsouthcoast.com

Cost per term: https://footballsouthcoast.com/walkingfootball/

Opening Hours:

https://footballsouthcoast.com/walkingfootball/

Walking Netball - Illawarra District

Gentle exercise,

Illawarra Sports Stadium, Hooka Creek Road

Berkeley 2506

Phone: 9951 5020
Email: walkingnetball@netballnsw.com

Cost per visit: $5

Opening Hours:

Classes run on Wednesday mornings from 10am-11am

Please contact (02) 4272 4342 for more information.

Yoga and Balance

Gentle exercise, Yoga or Pilates,

Thomas Close

Berry 2535

Phone: 0415 626 744
Email: gloria@delveyoga.com

$25 per class

Opening Hours:

Class times are at your request

Please get in touch for availability.

Zumba Gold - Huskisson

Dance,

Huskisson Community Centre, 17 Dent St

Huskisson 2540

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

Cost per visit: $15

Opening Hours:

Saturday's 9:30-10:30am.

There are no classes on Public Holidays and long weekends.

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Arthritis Warm Water Exercise Classes - Shellharbour

Arthritis Warm Water Exercise Classes - Wollongong

Australian Academy of Tai Chi and Qigong (Dapto)

Balance Class

Balgownie Tai Chi

Bomaderry Seniors Gentle Exercise

Chair Yoga

DANCERCISE

Dapto Uniting Heart and Soul Exercise

Elossa Functional Fitness 60+ (Corrimal)

Elossa Functional Fitness 60+ (Shellharbour City Centre)

Falls Prevention

Find Your Feet - Movement for Mature Movers

Five Islands Tai Chi

General physical activity and lifestyle program

Gentle Chair Yoga Qigong

Gentle exercise for beginners

Gentle Fit - Sanctuary Point

GentleFit Ulladulla

Health Moves Lakeside

Health Moves Beaton Park

Health Moves Kiama

Health Moves Ulladulla

Healthy Ageing Falls Prevention Classes

Heart and Soul Exercise Balgownie

Heart Foundation Shell Cove Walking Group

International Dancing

Keep Fit for Seniors

Line Dancing - Coledale

Line Dancing - Kiama

Line Dancing - Wollongong

Living Longer Living Stronger

Living Longer Living Stronger

Lohan Qigong Classes Kiama

Over 50's Gentle Exercise

parkrun - Bulli

parkrun - Fairy Meadow

parkrun - Huskisson

parkrun - Shell Cove

Pilates

Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Albion Park

Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Coledale

Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Fairy Meadow

Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Warilla

Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Woonona

Savvy Seniors

Seniors Fitness 50+

Seniors Fitness 70+

Seniors Gentle Exercise

Seniors Mobility and Wellness Group

Seniors Pilates - Free Community Class

Shoalhaven Heart Failure Service

SIT/STAND and BE FIT

Social Dance/Beginner Ballroom - Wollongong

Stay Up and Go Physio Kiama

Stay Up and Go Physio Shellharbour

Staying Active

Staying Active

Stepping On

Stepping On

Stepping On

Stepping On

Stepping On

Stepping On

Stepping On

Stronger 4 Longer - Ulladulla

Stronger for Longer

Tai Chi - Mondays in Conniston, Wollongong, Illawarra

Tai Chi - Saturdays at Thirroul, Illawarra, Wollongong

Tai Chi (OWN Illawarra Wellness)

Tai Chi and Qi Gong Practice

Tai Chi for Seniors

Thai Yoga (OWN Illawarra Wellness)

Thai Yoga (OWN Illawarra Wellness)

Uniting Seniors Gym Gerringong

Vikfit's Advanced Mixed 50+ Fitness Class