Initial Assessment $105
$40 per class - 1 hour sessions
All claimable via your health fund provided you have Extra Cover

Tuesdays

• 12:45pm to 1:45pm

Not available on Public Holidays

Initial Assessment $109
$15 per class
$10 per class if purchasing a prepaid 10 class pack (total cost $100) - flexible use
Initial assessment and class costs may be claimable via your private health insurance fund under Extras Cover

• Tuesday 10.15am and 11.15 am
• Thursday 11.15am

Initial Assessment $109
$15 per class
$10 per class if purchasing a prepaid 10 class pack (total cost $100) - flexible use
Initial assessment and class costs may be claimable via your private health insurance fund under Extras Cover

• Monday 10.30am
• Friday 10.30am

No class on public holidays.

Initial Assessment $109
$25 per class
Initial assessment and class costs maybe claimable via your private health insurance fund under Extras Cover

• Wednesday 4 pm

No classes on public holidays

Call 02 6659 4480 for more information on costs.
Participants with suitable Private Health Insurance coverage may had the program costs covered entirely.

The Cardiac Rehabilitation Day Program runs twice weekly for 6-weeks.

• Monday from 12:30pm
• Thursdays from 12:30pm

Cost per visit:
$15 per person
$20 per couple or with carer
$10 per person Oak Tree Residents

6-8 week blocks- 4 x per year

Subject to change

Wednesdays 1pm

Pay as you go: (You can attend this class casually, there is no need for a full Term commitment.)

$12 per 1 hour session

10.30am to 11.20am at The Sea Scouts Hall

Call 5642 4092 for information on cost.

Call 02 5642 4092 to enquire about program times and availability

Call 5642 4092 for information on cost.

Please contact our clinic for further information on class availability 02 5642 4092

Call 5642 4092 for information on cost.

Call 02 5642 4092 to enquire about program times and availability

Cost per visit: Call 5642 4092 for information on cost

Call 5642 4092 for program times and availability

Cost per visit: Call 02 5642 4092 for information on program cost

Call 02 5642 4092 for class times and availability

Cost per visit: Call 02 5642 4092

Call 02 5642 4092 to enquire about program times and availability

Cost per visit: Call 5642 4092 for information on cost

Call 5642 4092 for program times and availability

Cost per visit: Call 02 5642 4092 for information on cost

Call 02 5642 4092 for program times and availability

Cost per visit: Call 02 56424092 for specific fees

Call 02 56424092 to enquire about program times and availability

10 week term: $110 / $100 concession

Classes held during the school terms.

Please contact Michael van Zweeden 0476 933 237 before attending a class.

Timetables are posted on Facebook.

10 week term $110 / $100 concession

Mondays 10am at Woolgoolga Community Hall.

Classes held during the school terms. Please contact Michael van Zweeden 0476 933 237 before attending a class.

Timetables are posted on Facebook.For Tai Chi classes listed on our Facebook page please call for further information.

$15 per class

• Classes are held on Mondays from 10:00am to 11:00am & Fridays from 10:00am to 12:00pm.
• These classes are held in school terms and are not available on public holidays

Monday, Tuesday ,  Thursday and Friday at our Gore Street clinic. 21 Gore St Port Macquarie NSW 2444.

Initial Assessment $109
$25 per class
Initial assessment and class costs maybe claimable via your private health insurance fund under Extras Cover

1. Monday 10am
2. Wednesday 9am

No classes on Public Holidays

Large group classes: from $20 per session (discounted passes available)

• Tuesdays from 3:00pm
• Thursdays from 3:00pm

Usual clinic hours are Monday to Friday from 8am to 4:30pm. Clinic is closed on public holidays.

Initial Assessment $105
$40 per class - 1 hour sessions
All claimable via your health fund provided you have Extra Cover

Thursdays

• 11:00am to 12:00pm

Not available on Public Holidays

FREE for Port Macquarie PCYC gym and fitness members or $17 per session to PCYC club members

Monday

• 9am
• 10am

Wednesday

• 8am
• 9am

Thursday 

• 8am
• 9am

Saturday

• 9am

Cost per visit: $ 10.00

Monday to Friday 9.30am - 10.30am

2 week intro trial - $50 for one consecutive fortnight - unlimited sessions

Option 1: $60 per week, unlimited sessions.
Option 2: Pay as you go, $30 per class.

• Monday/Wednesday/Friday - 7:00am
• Not available on Public Holidays.

Cost per visit: $24

Cost per visit: $23

Large group classes: from $20 per session (discounted passes available)
Small group classes: from $35 per session (discounted passes available)
One-on-one session costs as per clinician's individual fees, call us on 02 6659 4480 to find out more.

Daily classes starting at 8:00am

Individual one-on-one sessions available throughout the day (Usual clinic hours are Monday to Friday from 8:00am to 4:30pm)

No classes on public holidays.

Initial Assessment $105
$40 per class - 1 hour sessions
All claimable via your health fund provided you have Extra Cover

Please contact Ramsay Health Plus on 6583 6947 for information regarding our Timetable as every day has different options

Not available on Public Holidays

Closed over the Christmas / New Year period

$20 for 30 minute session
$25 for 45 minute session

Please contact our office on 02 6583 6947 for Maintenance Group sessions as each day varies.

$8 per class
(eftpos, bank transfer or cash accepted)

Mondays

• 9.30am to 10:15am

Thursday

• 9:00am to 9:45am

Classes do not run on Public Holidays

Cost per visit: $15 for pension card holders $20 for others

 Various classes offered on the Mid North Coast, please contact us for the current program.

Initial Assessment: $105 (1 hour)
10-week group class environment: $40 per class
Review after 10 week: $105 (1 hour)We welcome our patients to continue with the weekly PD program once they have finalised their initial 10-week program.
Heath Care rebates are available to all patients with extras cover

Mondays

• 3:00pm to 4:00pm

Tuesdays

• 3:00pm to 4:00pm

Not available on public holidays

Free

Every Saturday morning commencing at 7.00am

Free

Every Saturday morning commencing at 7.00am

Free

Every Saturday morning commencing at 7.00am

Free

Every Saturday morning commencing at 7.00am

Free

Every Saturday morning commencing at 7.00am

https://harabeyondmovementstudio.com/pricing

Bookings essential.

For further information, please email

office@beyondmovementstudio.com.au

or call 0423466473

https://harabeyondmovementstudio.com/one-on-one-sessions

Initial Assessment $105
$40 per class - 1 hour sessions
All claimable via your health fund provided you have Extra Cover

Mondays

• 10:30am to 11:30am

Wednesdays

• 12:30pm to 1:30pm

Not available on Public Holidays

Free

• Program runs for 5 weeks every Wednesday from 22nd April 2026, commencing at 10am.
• Dates: 22nd April, 29th April, 6th May, 20th May, 27th May.
• Please note that there is no class on 13th May to allow presenters and participants to attend the Living Well Expo.

Free

• This is a five week program - future dates, times and locations for groups to be advised.
• Please contact us if you are interested in attending the group and would like to join our waiting list. If you let us know where you are, we can also prioritise running a group in your local area.
• We will contact you when our next groups are scheduled.

$15 or 10 pass for $135.

• Mondays, 5:15pm to 6:15 pm
• Thursday, 6:00am to 7:00am

Cost $20 per week. <br />
Private health, home care, DVA funding can be used if available.

Stepping On starts Wednesday 29th October, 11.30am - 1pm, runs for 7 weeks.

Free

All programs run for 7-weeks.

Bookings are essential.

Free

All programs run for 7-weeks.

Bookings are essential.

Free

Thursdays, weekly from 31 July - 18 Sept (8 weeks)

• 10:30 to 11:30am

Classes are run for 8 weeks each school term (excluding first and last weeks of each term).

No classes run on Public Holidays.

2 week intro trial - $50 for one consecutive fortnight - unlimited sessions

Option 1: $60 per week - unlimited sessions
Option 2: $30 per class, pay as you go

• Tuesday 7:00am and 4:00pm
• Thursday 7:00am and 4:00pm
• Not available on Public Holidays.

Cost per visit: $6

Monday

1. 7.30am -8.30am
2. 8.30am - 9.30am

Tuesday, Wednesday, Thursday and Friday

.7.30am - 8.30am

1. 8.30am - 9.30am

Run all year except for public holidays or notified closures.

2 week intro trial - $50 for one consecutive fortnight - unlimited sessions

Option 1: $60 per week - unlimited sessions
Option 2: $30 per class - Pay as you go

• Tuesday 11:00am
• Not available on Public Holidays.

$240 per term (private health claimable).

• In term dates, Mondays 12:00pm and Wednesdays 12:00pm.

$2 per class/visit

Tuesdays

•  From 7:00pm

Sessions do not run on public holidays.

WFNSW Membership $66 per annum plus $8 per visit

• Wednesdays - 5:50 pm to 6:50 pm

WFNSW member and Goodwin Tennis member: $7 per class
WFNSW member and Goodwin Tennis non-member: $12 per class

• Tuesdays - 5:00 pm to 6:00 pm

Cost per term: $18 per class (not inc registration fee)

Classes operate alongside NSW school term dates.

Cost per term: $18 per class (not inc registration fee)

Classes operate alongside NSW school term dates.

Cost per term: $18 per class (not inc registration fee)

Classes operate alongside NSW school term dates.

Cost per term: $18 per class (not inc registration fee)

Classes operate alongside NSW school term dates.