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Free program
Outdoor program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Exercise and education
Aqua aerobics / water exercise
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Program Results

Your search results - Location: NEWCASTLE Distance: 25km

Active Ageing

Outdoor program, Gentle exercise,

29 Hanley St

Wallsend 2287

Phone: 0434 932 081
Email: melissa.franze@hotmail.com

$10 per class


Opening Hours:

Monday and Tuesday - 10.15am

Closed public holidays
Active over 50s

Gentle exercise,

15 Strathmore Road

Caves Beach 2281

Phone: 02 4971 4695
Email: cavesbeachgym@gmail.com

There are many different types of memberships available including concession rates.


Opening Hours:

Mondays, Wednesdays and Fridays 8:30am.
ActiveMoves

Gentle exercise,

Adamstown Uniting Church, 228 Brunker Rd

Adamstown 2289

Phone: 0402 931 226
Email: jessknall@gmail.com

Cost per visit: $12


Opening Hours:

Tuesday & Thursday

9.30 - 10.15am
ActiveStrongerBetter - (B-Active at Warners Bay Genesis)

Gentle exercise,

13/4240-260 Hillsborough Road

Warners Bay 2282

Phone: (02) 4087 8799
Email: RMcintyre@genesisfitness.com.au

Cost per visit: $8


Opening Hours:

Check Warners Bay Genesis Timetable Warners Bay Gym Timetables - Group Fitness Classes - Genesis Fitness

Saturdays 10.05-10.50am - Level 1-2 (with Deb)

ActiveStrongerBetter - Level 1 (Belmont)

Gentle exercise,

359 Old Pacific Highway

Belmont North 2280

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $7


Opening Hours:

Mondays & Thursdays 9am-9:45am


Not on Public Holidays.
ActiveStrongerBetter - Level 1 (Charlestown)

Gentle exercise,

Frederick Street

Charlestown 2290

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:

Fridays 9.30-10.15am - Level 1 (Beginner) with Deb


Not on Public Holidays.
ActiveStrongerBetter - Level 1-2 (Dixon Park Surf Club)

Gentle exercise,

Ocean Street

Merewether 2291

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:
  • Wednesdays 9.30-10.15am - (Level 1-2) slightly challenging session with options to make it easier. Seated options always available
  • Thursdays 10.30-11.15am - (Level 1-2) slightly challenging session with options to make it easier. Seated options always available
ActiveStrongerBetter - Level 2 (Belmont)

Gentle exercise,

359 Old Pacific Highway

Belmont North 2280

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $7


Opening Hours:

Mondays  8am-8:45am - slightly more challenging session (Level 2) with Deb

Thursdays 8am-8:45am - slightly more challenging session (Level 2) with Deb


Not on Public Holidays.
ActiveStrongerBetter - Level 2 (Charlestown)

Gentle exercise,

Frederick Street

Charlestown 2290

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:

Fridays 10.30-11.15am - Level 2 (more challenging with easier options when required) with Deb


Not on Public Holidays.
ActiveStrongerBetter - Level 2-3 (Mount Hutton)

Gentle exercise,

Scout Hall - 6 Lamington Drive

Mount Hutton 2280

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $8


Opening Hours:

Saturdays 9am-9:45am - Level 2 (with options for further challenges).

Only runs the first 3 Saturdays of the month

We take a 6-week break over Christmas.
ActiveStrongerBetter - Seated and Level 1-2 (Swansea)

Gentle exercise,

30 Josephson Street

Swansea 2281

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $8


Opening Hours:

Mondays 10.30-11.15am - Level 1-2 with Deb

Mondays 1-1.45pm - Seated-Level 1 with Tania

Wednesdays  9-9:45am - Level 1-2 with Arnold


Not on Public Holidays.
ActiveStrongerBetter - Seated Yoga (Merewether)

Gentle exercise,

26-30 Caldwell Street

Merewether 2291

Phone: 0422 477 688
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:

Tuesday 11-11.45am with Natasha

Not on Public Holidays.
ActiveStrongerBetter Adamstown - Active Moves

Gentle exercise,

Adamstown Uniting Church Hall

Adamstown 2289

Phone: Jess 0402 931 226
Email: asb@novacare.org.au

Cost per visit: $15


Opening Hours:

Tuesday 9:30am-10:15am - Level 1/2

Wednesday 9:30am-10:15am -Level 1/2

Thursday 9:30am-10:15am - Level 1/2


We take a 4-week break over Christmas.
ActiveStrongerBetter Belmont

Gentle exercise,

Belmont North Neighborhood Centre, 359 Pacific Hwy

Belmont North 2280

Phone: Deborah 0410098747 or Michelle 0478751158
Email: asb@novacare.org.au

Cost per visit: $10 ($7 for members of BNC)


Opening Hours:
  • Monday with Deb 8-8:45am Level 2 and 9-9:45am Level 1
  • Wednesday with Michelle 8-8:45am Level 2 (Strength Circuit)
  • Thursday with Deb 8-8:45am Level 2 and 9-9:45am Level 1
  • Friday with Deb 8-8:45am Stretch and Balance (bring a mat, seated option provided)
ActiveStrongerBetter Broadmeadow

Gentle exercise,

Broadmeadow PCYC, Cnr of Young and Melbourne Street Broadmeadow

Broadmeadow 2292

Phone: Laraine 0409 980 130
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:

Tuesday 7:30-8:30am Level 1-2
ActiveStrongerBetter Charlestown

Gentle exercise,

The Place Community Centre Charlestown, Charlestown Square, Frederick Street

Charlestown 2290

Phone: Deborah 0410 098 747 or Michelle 0478 751 158
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  1. Monday with Michelle 11-11:45am Level 1-2
  2. Friday with Deborah 9:30-10:15am Level 1 and 10:30-11:15am Level 2
ActiveStrongerBetter Cooks Hill - She Strength

Gentle exercise,

YWCA Hunter, 24 Dawson Street

Cooks Hill 2300

Phone: Donna 0412541393, Cath 0407634495 or YWCA 4929 2954
Email: asb@novacare.org.au

$13.50per class (Registration essential: https://www.ywcahunterregion.org.au/she-strength/?fbclid=IwY2xjawFq7o5leHRuA2FlbQIxMAABHR8Q93ta8dczOSIjH81Wi5kHWCubGYGaaAxwFeyQVI9aqOax2ojbNGrxjA_aem_8Ud-3GwEg15MySwLkJFuvg)


Opening Hours:

Monday 9:30-10:30am and 10:45-11:45am Level 1/2 with Donna

Thursday 9:30-10:30am Level 2/3 with Cath
ActiveStrongerBetter Cooks Hill - Tai Chi For Health

Tai Chi or Qigong,

YWCA Hunter, 24 Dawson Street

Cooks Hill 2300

Phone: Lorraine 0411422300 or YWCA 4929 2954
Email: asb@novacare.org.au

$13.50per class ( Registration essential: https://www.ywcahunterregion.org.au/tai-chi/)


Opening Hours:

Friday 9:30-10:30am
ActiveStrongerBetter Dixon Park

Gentle exercise,

Dixon Park Surf Lifesaving Club, 19 Ocean Street

Merewether 2291

Phone: Deborah 0410 098 747 or Michelle 0478 751 158
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  1. Thursday with Deborah - 10:30-11:15am (Level 1-2)
  2. Thursday with Deborah - 11:15-12pm Stretch and Balance (mostly seated)
ActiveStrongerBetter Edgeworth - Level 1-2

Gentle exercise,

Edgeworth Sport and Recreation Club, 1A Park St

Edgeworth 2285

Phone: Pamela 0421 862 226
Email: pgpt@hotmail.com

$10 per session


Opening Hours:

Wednesday and Friday 10:30-11:15am
ActiveStrongerBetter Edgeworth - Seated - level 1

Gentle exercise,

Edgeworth Sport and Recreation Club, 1A Park St

Edgeworth 2285

Phone: Arnold 0439 403 550
Email: arnold.foster1974@gmail.com

$10 per session


Opening Hours:

Wednesday 10:30-11:30am
ActiveStrongerBetter Elermore Vale

Gentle exercise,

Elermore Glen Lifestyle and Retirement Village (The Shed), 178 Lake Road

Elermore Vale 2287

Phone: Tania 0411056611 or Michelle 0478751158
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  1. Tuesday with Michelle 9:30am10:15am Level 12
  2. Thursday with Tania 10am-10:45am Seated to level 1
  3. Thursday with Tania 11-11:45am Level 1 (Mens in motion: mens only)
  4. Friday with Michelle 9:30am10:15am Level 12
ActiveStrongerBetter Fern Bay - Zumba Gold

Gentle exercise, Dance,

Fern Bay Community Hall, 8 Vardon Road

Fern Bay 2295

Phone: Robyn 0413 881 659
Email: asb@novacare.org.au

Cost per visit: $15
5 class pass for $60 or 10 class pass for $110


Opening Hours:

Wednesday 10-11am Zumba Gold (Level 2)
ActiveStrongerBetter Gateshead - Community Fit

Gentle exercise,

Community Fit Gateshead, 13/48 Oakdale Road

Gateshead 2290

Phone: 4940 2497
Email: asb@novacare.org.au

Cost per visit: $10 per class or $20 per personalised session<br />


Opening Hours:
Business hours: Monday-Friday 8-6pm and Saturday 9-12pm
ActiveStrongerBetter Jesmond - Remain Active

Gentle exercise,

Jesmond Park Uniting Church, 15 Robert St

Jesmond 2299

Phone: Hayley 0413 913 246
Email: asb@novacare.org.au

$10


Opening Hours:

Wednesday 9-10am Seated/Level 1
ActiveStrongerBetter Kotara

Gentle exercise,

Kotara Bowling Club, 2 Howell Street

Kotara 2289

Phone: Lorraine 0411 422 300
Email: asb@novacare.org.au

$15


Opening Hours:

Chair Exercises: Wednesday 10:15am-11am and 11:30am-12:15pm

ActiveStrongerBetter Merewether

Gentle exercise,

Tantrum Youth Arts, Theatre 101 Glebe Road

Merewether 2291

Phone: Michelle 0478 751 158 or Deborah 0410098747
Email: asb@novacare.org.au

$10


Opening Hours:
  1. Monday 9.30am-10.15am Level 1-2
  2. Wednesday with Michelle/Deb 9:30am 10:15am Level 1-2
ActiveStrongerBetter Merewether - Seated Yoga

Yoga or Pilates,

Alice Ferguson Community Centre, 30 Caldwell Street

Merewether 2291

Phone: Natasha 0422 477 688
Email: asb@novacare.org.au

$10


Opening Hours:

Tuesday 11-11:45am
ActiveStrongerBetter Mount Hutton

Gentle exercise,

6 Lamington Drive

Mount Hutton 2290

Phone: Deborah 0410 098 747
Email: asb@novacare.org.au

$8


Opening Hours:

Friday 10:45-11:45am (Session only runs the first 3 Saturdays of each month).
ActiveStrongerBetter Mount Hutton - Stay Active

Gentle exercise,

Stepz Fitness, 46 Wilson Road

Mount Hutton 2290

Phone: Stepz Fitness on 0468 576 786
Email: asb@novacare.org.au

$10 per session


Opening Hours:
  • Tuesdays 9 to 10am
  • Fridays 9 to 10am

Classes are located on levels 1-2
ActiveStrongerBetter Raymond Terrace - Remain Active

Gentle exercise,

5 Wahroonga St

Raymond Terrace 2324

Phone: Hayley 0413913246
Email: asb@novacare.org.au

$10


Opening Hours:

Thursday 11:30-12:30pm - Seated/Level 1
ActiveStrongerBetter Redhead - Longevity

Gentle exercise,

Swell Fitness, 5/6 Seasands Drive

Redhead 2290

Phone: Siennah 0424 515 175
Email: asb@novacare.org.au

5 Class Pass Pack = $90

10 Class Pass Pack = $170

Drop in session = $20


Opening Hours:

Monday, Tuesday, Wednesday and Friday 10:30-11:15am

ActiveStrongerBetter Stockton

Gentle exercise,

Uniting Church Hall, cnr Mitchell street and King street

Stockton 2295

Phone: Michelle 0478 751 158
Email: asb@novacare.org.au

$10


Opening Hours:

Tuesday 8-8:45am Level 1-2

Thursday 8:30am-9:15am Level 1-2
ActiveStrongerBetter Swansea

Gentle exercise,

30 Josephson Street

Swansea 2281

Phone: Deborah 0410 098 747
Email: asb@novacare.org.au

$8


Opening Hours:

Monday with Deb (0410 098 747) 10:30-11:15am Level 2

Monday with Tania (0411 056 611) 1-1:45pm Seated to Level 1

Wednesday with Arnold (0439 403 550) 9-9:45am Level 1

Friday with Deb (0410 098 747) 12:15-1pm Strength, stretch and Balance
ActiveStrongerBetter Swansea -Seated Yoga

Gentle exercise, Yoga or Pilates,

30 Josephson Street

Swansea 2281

Phone: Tania 0411056611
Email: asb@novacare.org.au

$8 per session


Opening Hours:

Wednesdays, 11:30-12:15pm
ActiveStrongerBetter Teralba

Gentle exercise,

Teralba Community Hall, 15 Anzac Parade

Teralba 2284

Phone: Laraine 0409 980 130
Email: asb@novacare.org.au

$10


Opening Hours:

Monday 10:30-11:30am
ActiveStrongerBetter Valentine - Be Stronger For Longer

Gentle exercise,

Valentine Progress Hall 20 Allambee Place

Valentine 2280

Phone: Cath 0407 634 495
Email: asb@novacare.org.au

$15 casual visit or $125 for a 10 visit pass


Opening Hours:

Tuesday 8:15-9am and 9:15-10am Level 2/3 and 10:15-11am Level 1/2

Wednesday 8:15-9am Level 2/3

Friday 8am-9am Level 3+ and 9:15-10am Level 2/3
ActiveStrongerBetter Wallsend - Zumba gold

Gentle exercise, Dance,

Masonic Hall 4 Metcalfe Street

Wallsend 2287

Phone: Robyn 0413 881 659
Email: asb@novacare.org.au

Cost per visit: $15
5 class pass for $60 or 10 class pass for $110


Opening Hours:

Monday and Thursday 10-11am
ActiveStrongerBetter Warners Bay - Aqua Aerobics

Aqua aerobics / water exercise,

318 Hillsborough Road

Warners Bay 2282

Phone: Pamela 0421862226
Email: pgpt@hotmail.com

Casual visits - $14 <br />
10 visits for $100


Opening Hours:

Monday, Wednesday and Friday 9:00am - 9:45am
ActiveStrongerBetter Warners Bay - B-Active at Genesis

Gentle exercise,

Genesis Fitness 13/240-260 Hillsborough Road

Warners Bay 2282

Phone: (02) 4087 8799
Email: asb@novacare.org.au

$8 a session or included in discounted membership (enquire at centre).


Opening Hours:

Monday 8-8:45am

Tuesday 11-11:45am

Thursday 11-11:45am

Friday 8-8:45am

Saturday 10-10:45am

ActiveStrongerBetter Windale

Gentle exercise,

PCYC Lake Street

Windale 2306

Phone: Laraine 0409 980 130
Email: asb@novacare.org.au

$10


Opening Hours:

Monday 9-10am
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ActiveStrongerBetter- Stretch and Balance (Dixon Park Surf Club)

Gentle exercise,

Ocean Street

Merewether 2291

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:

Thursdays 11.15-12noon

Not on Public Holidays.
FP
ActiveStrongerBetter-Strength, Stretch and Balance - Swansea

Gentle exercise,

30 Josephson Street

Swansea 2281

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $8


Opening Hours:

Fridays 12:15 - 1pm

Not on Public Holidays.
FP
ActiveStrongerBetter-Stretch and Balance (Belmont)

Gentle exercise,

359 Old Pacific Highway

Belmont North 2280

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $7


Opening Hours:

Fridays 8am-8:45am

Not on Public Holidays.
ActiveStrongerBetterNewcastle

Gentle exercise,

12 Vincent Street

Belmont North 2280

Phone: +61 478 751 158
Email: michellep1969@live.com.au

Cost per visit: Between $7 and $10 depending on venue


Opening Hours:
  • Monday 930 am The Tantrum Merewether .
  • Monday 11 am The Place Charlestown
  • Tuesday 800am Genisis Warners Bay.no membership needed.
  • Tuesday 930 am Elemoreglen over 55s,  Lake Rd Wallsend (public welcome).
  • Wednesday 8 am Belmont Neighbourhood Centre.
  • Wednesday 930 am Dixon Park Surf Club. 
  • Thursday 830 am Uniting Church Hall Stockton.
  • Thursday 11 am Warners Bay - no membership needed.
  • Friday 930 am Elemoreglen over 55s, Lake Rd Wallsend (public welcome).
  • Saturday 715am Uniting Church Hall Stockton. EVERY SATURDAY EXCEPT THE LAST ONE OF THE MONTH.
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Australian Academy of Tai Chi and Qigong (Belmont North)

Gentle exercise, Tai Chi or Qigong,

Belmont Neighbourhood Centre, 359 Pacific Highway

Belmont North 2280

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Cardiff)

Gentle exercise, Tai Chi or Qigong,

Senior Citizens Hall, 52 Harrison St

Cardiff 2285

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Charlestown)

Tai Chi or Qigong,

15 Fredrick St, Charlestown,

Charlestown 2290

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Dudley)

Gentle exercise, Tai Chi or Qigong,

Dudley Senior Citizens Centre - 98 Ocean St

Dudley 2290

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our website for updated details

 https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Marmong Point)

Tai Chi or Qigong,

Bolton Point Retirement Village, 12 The Ridgeway, Bolton Point NSW 2283

Marmong Point 2284

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Swansea)

Gentle exercise, Tai Chi or Qigong,

Swansea Combined Community Centre, Josephson Street

Swansea 2281

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
Be Stronger for Longer

Gentle exercise,

Valentine Progress Hall

Valentine 2282

Phone: 0407 634 495
Email: bestrongerforlonger1@gmail.com

Cost per visit: $12.50-$15


Opening Hours:

Tuesday - 8.15 am

Wednesday -8.15am

Friday- 9am

 
Be Stronger for Longer

Gentle exercise,

Valentine Progress Hall

Valentine 2282

Phone: 0407 634 495
Email: bestrongerforlonger1@gmail.com

Cost per visit: $12.50-$15


Opening Hours:

Tuesday 8.15am

Wednesday 8.15am

Friday 9am
Body Concepts - Corrective Measures

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $35Cost per term: $150 for 10 sessions ($15 per session)


Opening Hours:
  • Monday 3:30pm and 4:15pm
  • Tuesday 8:15am
  • Wednesday 9:45am
  • Thursday 9:30am and 5pm
  • Friday 10:30am
FP
Body Concepts - Move for Life

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $25 Cost per term: $150 for 10 sessions ($15 per session)


Opening Hours:
  • Wednesday 5pm
  • Thursday 11:15am
FP
Body Concepts - The Young and the Rest of Us

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $25


Opening Hours:
  • Monday 9:30am
  • Tuesday 9:30am
  • Thursday 10:15am
  • Friday 8:15am
FP
Body Concepts - Worth the Weights

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $35
Cost per term: $150 for 10 sessions ($15 per session)


Opening Hours:
  • Monday 4:15pm
  • Wednesday 10:30am
  • Friday 11:15am
Bootcamp for Active Seniors

Outdoor program,

13 Ingall Street

Metford 2323

Phone: 0432 561 382
Email: info@getfitforlife.net.au

Cost per visit: $10


Opening Hours:

Wednesdays: 8am (45 minutes).

Bootcamp for Active Seniors runs all year round except Public Holidays, and as advertised. The classes are run by an Accredited and Registered Personal Trainer/Pilates Instructor.

Bookings ESSENTIAL for this popular session.

Classes are $10 each
Cardiac Rehabilitation Program

Gentle exercise,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $125.00. Small session package (6 weeks): $420 ($35 per session). Large session package (12 weeks): $720 ($30 per session).


Opening Hours:
Monday:
  • 4-5pm

Tuesday:

  • 7-8am
Wednesday:
  • 4-5pm
Thursday:
  • 7-8am
CHSP Group Exercise Classes for Older Adults

Gentle exercise,

7 Milson St

Charlestown 2290

Phone: 1300 031 935
Email: admin@communitytherapy.com.au

$10


Opening Hours:

Thursdays 10:00am to 12:00pm from March 6th.
Community Fit Gateshead - Over 50s and Older Adults Personalised Exercise Programs

Other,

Unit 13, 48 Oakdale Road

Gateshead 2290

Phone: 0408 177 178
Email: info@communityfit.com.au

$20 per personalised session.

Private Health Fund rebates are available. Contact us for more information.


Opening Hours:
Personalised exercise sessions available between:
  • Monday - Friday, 8am - 12pm
Diabetes Program

Gentle exercise,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $110.00. Small session package (10 sessions): $175 ($17.50 per session). Large session package (20 sessions): $300 ($15 per session).


Opening Hours:

Tuesday: 

  • 1-2pm
Wednesday:
  • 10-11am
Thursday:
  • 1-2pm
Exercise programs for people with cancer and chronic conditions

Other,

Shop 2 / 4 Ironbark Close

Warabrook 2304

Phone: 02 4001 0113
Email: info@kadencentre.org.au

Cost per visit: From $125 (initial appointment), $85 small group, $20 large group sessions (Medicare, DVA and healthcare funds accepted)


Opening Hours:

Sessions can be booked from Monday to Friday in 1 hour blocks.

First session commencing at 8 am and final session commencing at 3 pm.

Closed during Christmas period.
FP
Falls Prevention

Gentle exercise, Exercise and education,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $125.00. Small session package (6 sessions): $300 ($50 per session). Large session package (12 sessions): $540 ($45 per session)


Opening Hours:

Tuesday: 

  • 2-3pm
Thursday: 
  • 2-3pm
Friday: 
  • 10-11am
FP
Feel Good Tai Chi

Tai Chi or Qigong,

YWCA Hunter Region, 28 Dawson Street. Cooks Hill

Cooks Hill 2300

Phone: +61411422300
Email: lorraine.norton88@bigpond.com

Cost per visit: $125 for 10-week termCost per term: $125


Opening Hours:

Fridays 9.30AM to 10.30AM
Fitstop Over 50s

Gentle exercise, Progressive resistance (strength) training,

17 Darby Street

Newcastle 2300

Phone: 0429 626 805
Email: newcastle@fitstop.com

Group bookings: $15 per person
Casual drop-in: $25 per class
We also have the ability to provide an extra class time for larger groups at a flat rate of $200 per class


Opening Hours:

Program runs 2 times per week:

  • Tuesdays: 10:00am
  • Thursdays: 10:00am

Upon demand, these session times can increase up to 6 days a week. Sessions are only not available on significant public holidays such as Christmas, New Years Day etc.
Free Group Exercise Classes for Older Adults

Free program, Gentle exercise,

23 James Street

Charlestown 2290

Phone: 1300 031 935
Email: admin@communitytherapy.com.au

Free


Opening Hours:

Wednesdays 1:15pm from October 16th
Heart Foundation Walking Group, Hunter Multicultural Communities

Free program, Outdoor program, Gentle exercise, Walking groups,

Hunter Multicultural Communities Hall, 2 Platt Street

Waratah 2298

Phone: 0458 607 777
Email: adriana@huntermulticultural.org.au

Free


Opening Hours:

Monday 9am
Heartmovers

Gentle exercise,

15 Strathmore Road

Caves Beach 2281

Phone: 02 4971 4695
Email: cavesbeachgym@gmail.com

Cost per visit: $10


Opening Hours:

Every Monday, Wednesday, and Friday at 10:45am.
FP
HeartMoves

Gentle exercise,

Kotara Bowling Club, Howell Street

Kotara 2289

Phone: +61 411 422 300
Email: lorraine.norton88@bigpond.com

Cost per visit: $15


Opening Hours:

Wednesdays 10.15 AM - 11.00 AM

Wednesdays, 11.30AM to 12.15 AM

No class on public Holidays.
Program runs from February to end of November.
Hydrotherapy Group Exercise Program

Gentle exercise, Aqua aerobics / water exercise,

The Lodge Buidling, 10 Lodge Drive

New Lambton Heights 2305

Phone: 02 4921 4110
Email: HNELHD-JHHHydrotherapy@health.nsw.gov.au

Cost per visit: $6


Opening Hours:

The Hydrotherapy classes are timetabled & class times vary. Please contact 02 4921 4110 for further details.

The pool is open from 8am till 3:50pm.
It's time to play again

Gentle exercise,

74 Excelsior Parade

Toronto 2283

Phone: 0409 815 643
Email: brian.maggs@bigpond.com

Cost per visit: $10


Opening Hours:

Classes run 9am Tuesday, 2pm Wednesday, 7.30am Saturday. Bookings Required 0409 815 643

We operate from the Carey Bay Scout Hall.
Lift Strong & Live Long

Gentle exercise,

37 Darling St

Carrington 2294

Phone: 02 4961 2829
Email: info@groundworkfitness.com.au

Cost per visit: $105 per lesson


Opening Hours:

Weekdays from 8am  - please call to make a booking.
Mind + Move Remain Active Jesmond

Gentle exercise,

15 Robert Street

Jesmond 2299

Phone: 0478282765
Email: stephanie.long@chcs.com.au

Cost per visit: $5 (with Commonwealth Home Support Package. Come along and we can provide assistance with registration process).


Opening Hours:

Wednesday's 9am -10am
Mind + Move Remain Active Raymond Terrace

Gentle exercise,

5 Wahroonga St

Raymond Terrace 2324

Phone: 0478 282 765
Email: stephanie.long@chcs.com.au

Cost per visit: $33 (self funded) or $5 (with Commonwealth Home Support Package)


Opening Hours:

Thursday's 11.30am - 12.30pm
FP
Over 60s Strength / Balance Class

Gentle exercise,

Level 1, 7 Newcomen Street

Newcastle 2300

Phone: 02 4929 3898
Email: info@peak-physio.com.au

$30 per class/visit


Opening Hours:

Typically Monday to Friday at 9am.

All participants must book in advance. Please call our friendly team on (02) 4929 3898.
Parkinson's Disease Program

Gentle exercise,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: 02 4957 2757
Email: admin@proactiverehab.com.au

Initial Assessment: $110.00.
Small session package (5 sessions): $175 ($35 per session)
Large session package (10 sessions): $300 ($30 per session).


Opening Hours:

Monday:

  • 2:00pm to 3:00pm
Wednesday:
  • 2:00pm to 3:00pm
Friday:
  • 1:30pm to 2:30pm
parkrun - Bar Beach

Gentle exercise, Walking groups,

Cooks Hill Surf Club, 107 Memorial Drive

Bar Beach 2300

Phone: thebeaches@parkrun.com
Email: thebeaches@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Belmont

Gentle exercise, Walking groups,

The Shores Way

Belmont 2280

Phone: lakeview@parkrun.com
Email: lakeview@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Booragul

Gentle exercise, Walking groups,

Opposite Booragul Primary School, 1a First Street

Booragul 2284

Phone: lakemac@parkrun.com
Email: lakemac@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun is currently suspended, this page will be updated when Covid-19 Public 
parkrun - Carrington

Free program, Gentle exercise, Walking groups,

Throsby Creek, 1 Arnold Street

Carrington 2294

Phone: newy@parkrun.com
Email: newy@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Minmi

Free program, Gentle exercise, Walking groups,

Blue Gum Hills Regional Park, Minmi Road

Minmi 2287

Phone: 0455 568 6612
Email: bluegumhills@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - New Lambton

Free program, Gentle exercise, Walking groups,

Richley Recreation Reserve, Freyberg Street

New Lambton 2305

Phone: blackbutt@parkrun.com
Email: blackbutt@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Raymond Terrace

Free program, Gentle exercise, Walking groups,

Riverside Park, Hunter Street

Raymond Terrace 2324

Phone: theterrace@parkrun.com
Email: theterrace@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Stockton

Free program, Gentle exercise, Walking groups,

Stockton Ferry Wharf, Mitchell Street

Stockton 2295


Email: stockton@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
Pilates Class (Suitable for over 50s)

Yoga or Pilates,

Level 1, 7 Newcomen St

Newcastle 2300

Phone: (02) 4929 3898
Email: info@peak-physio.com.au

Cost per visit: $40


Opening Hours:

We have around 20 classes each week at various times throughout the day.

Our class timetable changes according to demand so it's best to contact our friendly team on (02) 4929 3898. 
FP
Stepping On - Adamstown - mind+move (Registration with My Aged Care required)

Exercise and education,

Adamstown Uniting Church Hall, 228 Brunker Rd

Adamstown 2289

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks.

Bookings are essential.
FP
Stepping On Jesmond - mind+move (Registration with My Aged Care Required)

Free program, Exercise and education,

15 Robert St

Jesmond 2299

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks.

Bookings are essential.
FP
Stepping On Raymond Terrace - mind+move (Registration with My Aged Care Required)

Free program, Exercise and education,

48 Sturgeon St

Raymond Terrace 2324

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks.

Bookings are essential.
Swell Fitness - Longevity Classes

Gentle exercise, Dance,

66A Kalaroo Road

Redhead 2290

Phone: 0424515175
Email: siennah@swellfitness.com.au

Cost per visit: $12


Opening Hours:

Monday 10.30am

Wednesday 10.30am

Friday 10.30am
FP
TAI CHI with GENTLE EXERCISE

Tai Chi or Qigong,

Charlestown Multi Purpose Centre, 17 James St

Charlestown 2290

Phone: 0432 675 761
Email: KatrineNKennedy@gmail.com

Cost per visit: $5


Opening Hours:

Fridays 11 am - 12 midday, throughout the year, with holidays over Christmas-January
FP
Toronto Hub Tai Chi, Relaxation &amp; Balance

Tai Chi or Qigong,

97 The Boulevarde

Toronto 2283

Phone: 0490156232
Email: torontotaichi@hotmail.com

Cost per visit: $10 per lesson


Opening Hours:

Wednesday mornings during school terms. Classes start at 8.50 am, with the beginners class from 10am.

 
VITALmoves

Gentle exercise,

13 Ingall Street

Metford 2323

Phone: 0432 561 382
Email: info@getfitforlife.net.au

$10 per class/visit
$95 for 10 classes


Opening Hours:

Mondays: 9:00am and 10:00am

Tuesdays: 8:00am

Friday: 8:00am and 9:00am

VITALmoves runs all year round except for Public Holidays, plus a short break over the Christmas Holiday period.
WELL DUNN Functional Ageing Exercise Broadmeadow

Gentle exercise,

PCYC 28 Young Road

Broadmeadow 2292

Phone: 0409 980 130
Email: Laraine@welldunn.com.au

Cost per visit: $10


Opening Hours:

Tuesday 7.30 am
Well Dunn Over 50's Exercise Teralba

Gentle exercise,

Teralba Community Hall, 13 Anzac Parade

Teralba 2282

Phone: 0409 980 130
Email: Laraine@welldunn.com.au

Cost per visit: $10


Opening Hours:

Monday 10.30 am except for Public Holidays
FP
Well Dunn Over 50's Exercise Windale

Gentle exercise,

PCYC 1A Lake Street

Windale 2306

Phone: 0409980130
Email: laraine@welldunn.com.au

Cost per visit: $10.00


Opening Hours:

Monday 9.00 am 
Wise Warriors

Gentle exercise,

3D/321 Hillsborough Road

Warners Bay 2282

Phone: 02 4956 8876
Email: proshop@huntermartialarts.com.au

Cost per visit: $21 plus $100 one off member registration.
Cost per term: $180 for 10 lessons plus $79 Registration (includes free uniform)


Opening Hours:

Fridays: 11:00am -12:00pm
Wise Warriors

Gentle exercise,

3d/321 Hillsborough Road

Warners Bay 2282

Phone: 02 4956 8876
Email: proshop@huntermartialarts.com.au

Cost per visit: $21 with $100 one off member registration.Cost per term: $180 10 Lesson Block, $79 Registration includes free uniform


Opening Hours:

Fridays, 11am -12 noon

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