Cost per visit: $5 (Card only)

Accessible Yoga is run during school terms.

Thursdays 11.30am- 12.30pm

Cost per term: $125

• Monday 10:00am

Available during school terms only.

Cost per term: $125

Monday 9:00am (Available during school terms only)

Cost per term: $30

When: Tuesdays 2.30-3.30pm

Cost per visit: $5 casual
Cost per term: $30 for 10 weeks

When: Thursdays 3.00-4.00pm.

Classes will be on each Thursday during school term dates

Cost per visit: $22

• Active Seniors Class - Thursday 10.30am-11.30am 

Commonwealth Home Support Program (CHSP): $7 (requires My Aged Care referral)<br />
Home Care Package (HCP): $140 (service agreement can be arranged to cover cost)<br />
Transport fee: $15 return (if required)

Tuesdays:

1. Alive & Kicking starts from 11:15am
2. Afternoon activity finishes around 1:30pm

Not run on public holidays.

A casual class is $26. A 5x Pass is $115. $306 for a 15x Pass.

Class runs 3x per week and can either be attended in person or online via a video link:

Monday 7.15pm, Friday 4pm, Sunday 4.30pm

Cost per visit: $22

For class times please visit ourhttps://australianacademyoftaichi.com.au/tai-chi-classes/

Cost per visit: $22.00

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Cost per visit: $12-$15
5 classes $55

Friday 11:30am

We usually run this class every week, even on public holidays when we have enough interest - please double check in with Claire to make sure the class is on for holidays or check the website to confirm.

$3 pay via the website link above

• Mondays 11:30am during school terms.

Free

Gentle Yoga with Claire is held on Wednesdays at 10:00am to 11:00am. Contact us to register.

5 visit pass - $280, $56 per session

• Mondays: 8.30-9.30am, 9.30-10.30am, 10.30-11.30am
• Tuesday: 8.30-9.30am
• Wednesday: 9-10am, 3.30-4.30pm, 6-7pm
• Thursday: 9.30-10.30am, 5-6pm, 7-8pm
• Friday: 9.30-10.30am
• Saturday: 8-9am, 9-10am, 10-11am

5 visit pass - $280, $56 per session.

• Mondays: 8.30-9.30am, 9.30-10.30am, 10.30-11.30am
• Tuesday: 8.30-9.30am
• Wednesday: 9-10am, 3.30-4.30pm, 6-7pm
• Thursday: 9.30-10.30am, 5-6pm, 7-8pm
• Friday: 9.30-10.30am
• Saturday: 8-9am, 9-10am, 10-11am

Cost per term: $130 per month for in-club access (recommend 3-5 x pw) and includes unlimited online workouts

Transport $15 (not provided for public participants).
Commonwealth Home Support Program CHSP $7 contribution.
Home Care Package HCP $40 (Service Agreement can be arranged to pay).
Public Participant $22 (if over 65 they are encouraged to register with My Aged Care).

• Every Friday 11:30am - 12:15pm / optional BYO lunch 12:30pm-1:00pm.
• No public holidays.

Please register through the Inner West Neighbour Aid for more details P: 9799 5099

Classes are every Friday at 11.30am.

Cost per term: $180

Monday- Friday 9am-5pm. 

 Sundays 2-4pm.

Cost per visit: $22 or $20 concessionCost per term: $220 concession

• Wednesday classes are 6-7pm  online or in person  .
• Friday classes are 8-9am at Coogee East Ward Senior Citizens Centre and online.

Cost per visit: Free online

Mondays from 10 am to 11 am online using Zoom.

Sign up: https://events.humanitix.com/feldenkrais-awareness-through-movement-with-margaret-2026

Cost per term: $220

Wednesday evening in Newtown

Friday morning classes in the Eastern Suburbs 

Both are also online 

Classes are $8.50 per session.

Membership and packages are also available.
Please visit the Centre for more information.

Classes run every:

• Tuesday 1:00pm for 45 minutes.
• Public holiday class times and availabilities are subject to change.
• Please refer to Centre for Public Holiday for updates.

Classes are $8.50 per session.
Membership and packages are also available.
Please visit the Centre for more information.

Classes run every:

• Monday and Wednesday 10:30am for 45 minutes.
• Tuesday and Thursday 11:30am for 45 minutes.
• Public holiday class times and availabilities are subject to change.
• Please refer to website for Public Holiday dates updates.

Classes are $8.50 per session.

Membership and packages are also available.
Please visit the Centre for more information.

Classes run every:

• Monday and Friday 11:00am for 45 minutes.
• Public holiday class times and availabilities are subject to change.
• Please refer to Centre for Public Holiday for updates.

Classes are $8.50 per session.
Membership and packages are also available.
Please visit the Centre for more information.

Classes run every:

• Monday - 11:30am for 45 minutes.
• Friday - 10:30am for 45 minutes
• Public holiday class times and availabilities are subject to change.
• Please refer to website for Public Holiday dates updates

Classes are $8.50 per session.

Membership and packages are also available.
Please visit the Centre for more information.

Classes run every:

• Thursday 11:00am for 45 minutes.
• Public holiday class times and availabilities are subject to change.
• Please refer to Centre for Public Holiday for updates.

Cost per visit: $5 (Card only)

$6.50 per class
$65 for the program term (10 weeks)

Thursdays 8am & 9am

Runs during school terms.

Cost per term: $125.00 per term

Tuesday 9:30 am (Available during school terms only)

$125 per term.

• Every Tuesday at 9:30am during School terms.

Cost per term: $125

The Fitter & Stronger class at Ashfield runs from 9:30am to 10:30am. Please note that the class does not take place on public holidays.

Cost per term: $65.00 (subsidised)

Available during school terms only

Monday 9:00 am

OR

Tuesday 10:00 am

$100 per term.

• Every Tuesday during School terms at 10:00 am.

Cost per term: $125.00 per term

Monday 12:30 pm (Available during school terms only)

Cost per term: $6.50 (Subsidised by City of Sydney Council)

• Thursday 8:00am
• Thursday 9:00am

Available during school terms only.

Cost per term: $100.

• Every Thursday during School terms at 10:00am.

Cost per term: $105.00 per term

Monday : 7:30 - 8:15 am (Level 1 - Women and Men)

Cost per visit: $5 (Card only)

Gentle Exercise is run during school terms.

Tuesdays 11.00am- 12.00pm

$5.40 per class (Concession).

• Fridays 10:00am- 11:00am.

Cost per term: $176 (EarlyBird Prices available) --- Trial classes also available.

Wednesday, 9:15-10:15am

Free

Every Tuesday 3:00pm - 4:00pm

Cost per visit: $15.90 concession fee (proof of concession card required, membership options available)

Our GOLD program runs weekly Monday and Friday from 8:15am in our group fitness studios.

We encourage participants to enjoy a recreational swim before or after class. 

Gunyama Park Aquatic and Recreation Centre is open 6am - 8pm daily. 

Free

• Classes run each week on Tuesdays from 11:00am to 12:00 noon, excluding public holidays.

Free

Saturday 8.45am, fortnightly

Cost per term: $50

Mondays 2-3pm

Thursdays 9.15-10.15am

$6.50 per session

Thursdays

• 10:00 to 11:00am

Classes do not run on Public Holidays or during scheduled maintenance closures.

Participants will be notified in advance of any cancellations or changes to the regular schedule.

Cost per visit $6.50
$65 for the term- 10 weeks

Living Longer Living Stronger Exercise Program is run during school terms.

Thursdays 10am- 11am

Cost per visit $6.50
$65 for the term- 10 weeks

Wednesdays 2pm- 3pm

Living Longer Living Stronger Exercise Program is run during school terms.

$6.50 per session

Every Wednesday at 2:00pm

The Living Longer Living Stronger program at Kogarah is available for $65 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.

Mondays:

• 9am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

The Living Longer Living Stronger program at Kogarah is available for $65 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

The Living Longer Living Stronger program at Glebe is available for $65 per full term (10 weeks).
As this class is already subsidised, no additional offers or discounts apply.

Wednesdays

• 2:00pm to 3:00pm

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

The Living Longer Living Stronger program at Redfern is available for $65 per full term (10 weeks).
As this class is already subsidised, no additional offers or discounts apply.

Fridays

• 10:00am to 11:00am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

$100 per term

• Every Tuesday at 11:30am

$65 per term ($6.5 per session).

• Every Friday at 10:00am during School terms.

Membership Options<br />
<br />
Strength Membership:<br />
$75 per week (6-month minimum term).<br />
$70 per week (12-month or ongoing membership).<br />
Includes up to 3 sessions per week (2 × AO80 strength sessions + 1 × group class).<br />
<br />
Momentum 9 Program:<br />
$200 per week.<br />
9-week structured program including 2 supervised sessions + 1 class per week.<br />
Designed for onboarding, building confidence, and accelerating results.<br />
<br />
Assessment Fees:<br />
Initial Assessment (2 hours): $200<br />
Follow-up Reassessments (3 and 6 months): $125<br />
<br />
Inclusions:<br />
Individualised, exercise physiologist led programming<br />
Small group supervision and progression tracking<br />
Access to AO80 smart strength equipment<br />
1 coffee and 1 yoghurt included per visit<br />
Ongoing support and program adjustments<br />
<br />
Discounts &amp; Special Offers<br />
Reduced weekly rates available for 12-month commitments.<br />
Health fund rebates may apply to eligible exercise physiology services (assessments and reviews)

Program & Class Times

Monday Club offers flexible session times across the week to support consistency, routine, and accessibility for our members.

• Monday to Thursday: 5:30am & 7:00pm.
• Friday: 5:30am & 5:00pm.
• Saturday/Sunday: 7:30am & 12:00pm.

Session Availability

• AO80 strength circuit sessions and personalised floor programs run throughout the day in small groups.
• Members can attend up to 3 sessions per week (depending on membership type), with a minimum of 2 sessions per week recommended for optimal outcomes.
• Each session runs for approximately 50-60 minutes.

Group Classes

• Functional strength, balance, and mobility classes (45 minutes) are scheduled at set times during the week (morning and mid-morning focus, aligned to member preferences).

Public Holidays & Closures

• Monday Club is operates at weekend hours on Public Holidays.
• Any additional closures (e.g. Christmas period) will be communicated to members in advance.

$5.40 per class (Concession)

Mondays 1pm to 1.45pm

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

$5.40 per class/visit (concession rate)

Monday 6pm to 7pm

Free

Gunyama Park Aquatic and Recreation Centre GOLD (55+) group exercise classes:

Monday

• 8:15am GOLD Stretch (45 mins)
• 9:15am GOLD Pilates (55 mins)
• 10am GOLD Circuit (45 mins)
• 10:15am GOLD Strength (55 mins)

Free

Ian Thorpe Aquatic Centre GOLD (55+) exercise classes:

Monday

• 9am GOLD Stretch (55 mins)
• 10am GOLD Yoga (55 mins)
• 11am GOLD Step & Tone (45 mins)

Free

Victoria Park Pool GOLD (55+) exercise classes:

Monday

• 11:15am GOLD Circuit (45 mins)

Public participant: $27 (If you are over 65 years and living in Ashfield, Burwood, Canada Bay or Strathfield areas, you are encouraged to register with My Aged Care. Transportation not offered)<br />
Commonwealth Home Support Program (CHSP): $17<br />
Home Care Package (HCP): $40<br />
Transport fee: $15 return (if required)<br />

Thursdays 11:00am - 12:00pm

No classes run on public holidays

Free

1. The program will be starting soon.
2. Please contact Janice to register on 0478 967 720

Free

• The program will be starting soon.please contact Jackie on 0466 660 496 for more details.
• Catholic Healthcare is delivering this program through a My Aged Care allied health referral for physiotherapy or exercise physiology, and there is no cost to the participant.

Cost per visit: $16.00

12.30 pm on Mondays

11.00 am on Thursdays

Cost per visit: Contact OWN.

9:30 am Fridays

Free

Tai Chi is run during the school term.

Tuesdays 10am- 12pm.

Cost per term (8 consecutive weeks)
- Standard rate: $140
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

• Wednesdays: 6pm to 6:45pm
• Saturdays: 10:15am to 11am

Cost per term: $100.00 per term

Tuesday 11:45am (Available during school terms only)

Cost per term: $100.00 per term

Cost per visit: $12.50

10 am Mondays

Cost per visit: $12.50

10:00am Wednesdays - Intermediate

$130.50 Cost per term

09:00 AM THURSDAY (Available during school term only)

Cost per term/program: From $70/month (flexible rates available as needed)

Mon-Friday 

Cost per term/program: From $70/month (flexible rates available as needed)

Open Monday-Friday 

$5.40 per class/visit (Concession)

Tuesdays 12:30pm - 1:30pm

Cost per visit: $18 per visit

uesday & Thursdays 11:30 - 12:30pm - Online Classes

Cost: $22 per class/visit
5 class pass for $87.50

Saturday 9am

We usually run this class every week but this is a community hall so on some occasions it is in use by other members of the community.

Please check the website or contact Claire to confirm in case of changes in time or venue before attending.

$180 per 10 week term.

Tuesdays

• 6:30pm to 7:30pm during school terms.

These classes run as a 10-week course, aligning with NSW school terms.

Cost per visit: $5 (Card only)

Zumba Gold runs during school terms

Mondays 1pm to 2pm

$4.90 per class.

• Thursdays 9:30am during school terms.

Free

Tuesdays 2pm - every week except mid dec - feb for Christmas Holidays