Find an Exercise Program

Active Seniors

Gentle Exercise

Mary street

Lilyfield 2040

Phone: 02 9392 5400
Email: Max.Atmaca@innerwest.nsw.gov.au

Activity for everyone - Online QiGong and Tai Chi at Tunde-world

Tai Chi or Qi Gong, Other

Sydney 2000

Phone: 0431 466 450
Email: tundeworld@gmail.com

Alexandria Feldenkrais Class

Gentle Exercise

Alexandria 1st Scout Hall, 130 Henderson Rd

Alexandria 2015

Phone: 0416 820 252
Email: shona@movingintune.com

Aqua Aerobics at Peakhurst

Aquarobics/Warm Water Exercise, Gentle Exercise

Peakhurst West Public School, Ogilvy Street

PEAKHURST 2210

Phone: (02) 85800628
Email: info@share.org.au

Arthritis NSW Warm Water Exercise Classes

Aquarobics/Warm Water Exercise, Gentle Exercise

St Lukes Hospital, 18 Roslyn Street

Potts Point 2011

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Ashbury Activehearts

Gentle Exercise

64-68 Princess St

Canterbury 2193

Phone: 0438 823 882
Email: michael@activempowerment.com

AUSTRALIAN ACADEMY OF TAI CHI & QIGONG (Concord West)

Tai Chi or Qi Gong, Gentle Exercise

Concord West Public School, Concord Road (Parking off Queen St)

Concord West 2138

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Australian Academy of Tai Chi & Qigong (Five Dock)

Tai Chi or Qi Gong, Gentle Exercise

Canada Bay Club, 4 William St

Five Dock 2046

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Chair Yoga for Seniors (Online) | Yoga Ink

Online Program, Yoga or Pilates

Earlwood 2206

Phone: 0416 302 712
Email: jean@yogaink.com.au

Chair Yoga on Zoom

Online Program, Yoga or Pilates

NEWTOWN 2042

Phone: 0421 077 355
Email: info@getfitwhereyousit.com.au

Chair Yoga with Claire - online

Yoga or Pilates

Newtown 2042

Phone: 02 9519 8044
Email: info@ownnsw.org.au

Curves Circuit - Petersham

Other

Level 1, 82-86 New Canterbury Road

Petersham 2049

Phone: 02 9569 5592
Email: curves@curvespetersham.com.au

Daily Fuel Online

Online Program, Gentle Exercise

Pyrmont 2009

Phone: 0410 693 323
Email: Christy@fuelpt.com

Empower Hour

Gentle Exercise

Uniting Church Hall, 11 Carrington Avenue

Strathfield 2135

Phone: 0426 825 820
Email: ahilan@vitalityclub.com.au

Exercise Lifestyle Clinic High Supervision Group

Gentle Exercise, Other

Room 640.G.30, Edward Clancy Building, 163 – 167 Albert Road

Strathfield 2135

Phone: 02 9701 4319
Email: exerciselifestyleclinic@acu.edu.au

Exercise Lifestyle Clinic Neurological Disease Group

Gentle Exercise, Other

Room 640.G.30, Edward Clancy Building, 163 – 167 Albert Road

Strathfield 2135

Phone: 02 9701 4319
Email: exerciselifestyleclinic@acu.edu.au

Exercise Lifestyle Clinic Open Gym

Gentle Exercise, Other

Room 640.G.30, Edward Clancy Building, 163 – 167 Albert Road

Strathfield 2135

Phone: 02 9701 4319
Email: exerciselifestyleclinic@acu.edu.au

Feldenkrais at Evolution Pilates

Gentle Exercise

Evolution Pilates, 3/63 Johnston St

Annandale 2038

Phone: 0416 820 252
Email: shona@movingintune.com

Feldenkrais at The Older Women's Network & Online

Gentle Exercise, Other

8-10 Victoria Street, Newtown

Sydney 2042

Phone: 02 9519 8044
Email: info@ownnsw.org.au

Feldenkrais Awareness Through Movement

Gentle Exercise

3/333 King St

Newtown 2042

Phone: 0402 116 406
Email: admin@feldenkrais.net.au

Feldenkrais Awareness Through Movement classes

Gentle Exercise

Newtown 2042

Phone: 0402 116 406
Email: admin@feldenkrais.net.au

Feldenkrais Method

Gentle Exercise

Newtown 2042

Phone: 02 9519 8044
Email: info@ownnsw.org.au

Fitter & Stronger at Ashfield

Gentle Exercise

Civic Centre, 260 Liverpool Rd

Ashfield 2131

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Ashfield

Gentle Exercise

Civic Centre Room 4, 260 Liverpool Rd

Ashfield 2131

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Burwood

Gentle Exercise

Woodstock Community Centre, 22 Church St

BURWOOD 2134

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Clemton Park

Gentle Exercise

Clemton Park Baptist Church, 9 - 11 Shackel Ave

KINGSGROVE 2208

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Concord

Gentle Exercise

St Luke's Anglican Church, 17 Burton Street

CONCORD 2137

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Earlwood

Gentle Exercise

Earlwood Senior Citizens Centre, 362 Homer St,

EARLWOOD 2206

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Glebe

Gentle Exercise

St Helen's Community Centre, 184 Glebe Point Rd

Glebe 2037

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Redfern

Gentle Exercise

Redfern Community Centre, 29-53 Hugo St

REDFERN 2016

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Strathfield

Gentle Exercise

Strathfield Community Centre, 1B Bates Street

STRATHFIELD 2135

Phone: (02) 8580 0628
Email: info@share.org.au

Fun Fitness for over 50's in Lakemba 10am

Gentle Exercise

130 Railway Pde

Lakemba 2195

Phone: 02 9750 9344
Email: socialsupport@4cs.org.au

Fun Fitness for over 50's in Lakemba 11am

Gentle Exercise

130 Railway Pde

Lakemba 2195

Phone: 02 9750 9344
Email: socialsupport@4cs.org.au

Gentle / Specialised Class at Burwood

Gentle Exercise, Other

Woodstock Community Centre, 22 Church St

BURWOOD 2134

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle / Specialised Class at Burwood

Gentle Exercise, Other

Woodstock Community Centre, 22 Church St

BURWOOD 2134

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle / Specialised Class at Concord (Men Only Class)

Gentle Exercise

Seniors Centre, 11 Wellbank St

CONCORD 2137

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle Aqua at Camperdown

Aquarobics/Warm Water Exercise

RPA Hospital Hydrotherapy Pool - QEII Building, Missenden Rd

CAMPERDOWN 2050

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle Aqua at Campsie

Aquarobics/Warm Water Exercise

Canterbury Hospital Hydrotherapy Pool, Canterbury Rd

CAMPSIE 2194

Phone: (02) 85800628
Email: info@share.org.au

Healthy and Active for Life Online - Ashfield

Free Program, Gentle Exercise

Ashfield 2131

Phone: 02 9515 9055
Email: slhd-heal@health.nsw.gov.au

Healthy and Active for Life Online - Balmain

Free Program, Gentle Exercise

Balmain 2041

Phone: 02 9515 9055
Email: slhd-heal@health.nsw.gov.au

Healthy and Active for Life Online - Camperdown

Free Program, Gentle Exercise

Camperdown 2050

Phone: 02 9515 9055
Email: slhd-heal@health.nsw.gov.au

Healthy and Active for Life Online - Canterbury

Free Program, Gentle Exercise

Canterbury 2193

Phone: 02 9515 9055
Email: slhd-heal@health.nsw.gov.au

Healthy and Active for Life Online - Strathfield

Free Program, Gentle Exercise

Strathfield 2135

Phone: 02 9515 9055
Email: slhd-heal@health.nsw.gov.au

Let's Get Fit

Gentle Exercise, Other

Unit 45, 11-21 Underwood Rd

HOMEBUSH 2140

Phone: 02 9764 1516
Email: fitness@letsgetfit.com.au

Let's Get Physical

Gentle Exercise

Ashfield RSL, 374 Liverpool Rd

Ashfield 2131

Phone: 0416 097 604
Email: berniet2011@hotmail.com

Mood Active Exercise for Mental Health program

Gentle Exercise, Other

Sydney 2000

Phone: 0412 190 842
Email: info@moodactive.org.au

Mood Active's 4 Week Wellbeing Program

Gentle Exercise, Other

Sydney 2000

Phone: 0412 190 842
Email: info@moodactive.org.au

Move and Groove

Dance

Drummoyne 2047

Phone: 0433 986 969
Email: renata.comm@gmail.com

New Moves

Dance

Newtown 2042

Phone: 02 9519 8044
Email: info@ownnsw.org.au

New Moves: Fun Fitness for Mature Women

Online Program

55/17-25 Wentworth Ave

Sydney 2000

Phone: 0402 924 816
Email: pauline@newmoveswellness.com.au

Online Feldenkrais Class

Gentle Exercise

Online via Zoom

Annandale 2038

Phone: 0416 820 252
Email: shona@movingintune.com

parkrun - Canterbury

Walking Groups, Gentle Exercise

Saint Mary Mackillop Reserve, Cnr Canterbury Road and Berna Street

Canterbury 2193

Phone: 0455 568 6612
Email: cooksriver@parkrun.com

parkrun - Haberfield

Walking Groups, Gentle Exercise

Richard Murden Reserve, Hawthorn Parade

Haberfield 2045

Phone: 0455 568 6612
Email: greenway@parkrun.com

parkrun - St Peters

Walking Groups, Gentle Exercise

Sydney Park, King Street

St Peters 2044

Phone: 0455 568 6612
Email: stpeters@parkrun.com

parkrun - West Concord

Walking Groups, Gentle Exercise

Victoria Avenue

West Concord 2138

Phone: 0455 568 6612
Email: rhodes@parkrun.com

Relax & Unwind at Oatley

Gentle Exercise

Oatley RSL Club, 23 Letitia St

OATLEY 2223

Phone: (02) 8580 0628
Email: info@share.org.au

Seniors Aqua

Aquarobics/Warm Water Exercise

Mary street

Lilyfield 2040

Phone: 02 9555 8344
Email: Max.Atmaca@innerwest.nsw.gov.au

Seniors Private Swimming Lessons in Sydney Metropolitan

Swimming Groups, Aquarobics/Warm Water Exercise, Gentle Exercise, Other

83 O' Connor St

Chippendale 2008

Phone: 1800 313 211
Email: info@nereids.com.au

Slow Flow Yoga on Zoom

Online Program, Yoga or Pilates

NEWTOWN 2042

Phone: 0421 077 355
Email: info@getfitwhereyousit.com.au

Stand up for Croquet. A Sport for Life

Other

50 Redmyre Road

Strathfield 2135

Phone: (02) 9736 3410
Email: krbridger@bigpond.com

Stay Standing Program ONLINE

Gentle Exercise, Other

Sydney

Sydney 2000

Phone: 0432 810 828
Email: monique@staystanding.com.au

Stepping On - Alexandria

Free Program, Stepping On Program

Cliff Noble Community Centre

Alexandria 2015

Phone: 95159063
Email: SLHD-Heal@health.nsw.gov.au

Stepping On - Burwood

Free Program, Stepping On Program

Burwood Community Centre

Burwood 2134

Phone: 9515 9063
Email: SLHD-Heal@health.nsw.gov.au

Stepping On - Campsie

Free Program, Stepping On Program

Campsie Library & Knowledge Centre

Campsie 2194

Phone: 9515 9063
Email: SLHD-Heal@health.nsw.gov.au

Stepping On - Leichhardt

Free Program

Leichhardt 2040

Phone: 9515 9063
Email: SLHD-Heal@health.nsw.gov.au

Stepping On - Lilyfield

Free Program, Stepping On Program

Audrey Hawkins Community Centre

Lilyfield 2040

Phone: 9515 9063
Email: SLHD-Heal@health.nsw.gov.au

Stepping On - Strathfield

Free Program, Stepping On Program

Strathfield 2015

Phone: 9515 9063
Email: SLHD-Heal@health.nsw.gov.au

Stepping On program - Newtown Neighbourhood Centre

Free Program, Stepping On Program

Newtown Neighbourhood Centre, Bedford Street

Newtown 2042

Phone: 9515 9063
Email: SLHD-Heal@health.nsw.gov.au

Strength for Men

Gentle Exercise, Other

38-40 Redman Parade

Belmore 2192

Phone: 0438 823 882
Email: michael@activempowerment.com

Strength Stretch & Relax at Kogarah

Gentle Exercise

Calvary Hospital, 91-111 Rocky Point Rd

KOGARAH 2217

Phone: (02) 8580 0628
Email: info@share.org.au

Strength, Stretch & Relax at Bexley

Gentle Exercise

Bexley Community 405 Bexley Road

BEXLEY 2207

Phone: (02) 8580 0628
Email: info@share.org.au

Strong & Active at Narwee

Gentle Exercise

Australian Air League, 7 Bryant Street

NARWEE 2209

Phone: (02) 8580 0628
Email: info@share.org.au

Strong & Active at Penshurst

Gentle Exercise

RSL Club Auditorium, 58a Penshurst Street

PENSHURST 2222

Phone: (02) 8580 0628
Email: info@share.org.au

Strong Seniors

Gentle Exercise, Other

Mary Street

Leichhardt 2040

Phone: 02 95558344
Email: Max.Atmaca@innerwest.nsw.gov.au

Tai Chi

Tai Chi or Qi Gong

Newtown 2042

Phone: 02 9519 8044
Email: info@ownnsw.org.au

Tai Chi - Newtown Wellness Centre

Tai Chi or Qi Gong

8-10 Victoria St

Newtown 2042

Phone: 9519 8044
Email: ownnwc@gmail.com

Tai Chi at Annandale

Tai Chi or Qi Gong

Annandale Neighbourhood Centre, 79 Johnston St

ANNANDALE 2038

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Ashbury

Tai Chi or Qi Gong

Senior Citizen's Centre, 66 Princess Street

ASHBURY 2193

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Burwood

Tai Chi or Qi Gong

Woodstock Community Centre, Jackett Conference Room, 22 Church Street

BURWOOD 2134

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Concord

Tai Chi or Qi Gong

Seniors Centre, 11 Wellbank Street

CONCORD 2137

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Dulwich Hill

Tai Chi or Qi Gong

Seniors Centre Seaview Street Hall, 14 Seaview Street

Dulwich Hill 2203

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Leichhardt

Tai Chi or Qi Gong

All Souls Anglican Church, 126 Norton Street

LEICHHARDT 2040

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi in Newtown - Mondays

Tai Chi or Qi Gong

Camperdown Memorial Park near the corner of Lennox and Australia Streets.

Newtown 2042

Phone: 02 9564 7333
Email: admin@newtowncentre.org

Tai Chi in Newtown - Wednesdays

Tai Chi or Qi Gong

Camperdown Memorial Park near the corner of Lennox and Australia Streets.

Newtown 2042

Phone: 0411 778 317
Email: admin@newtowncentre.org

Tai Chi Online

Online Program, Tai Chi or Qi Gong

Sydney 2000

Phone: 9519 8044
Email: ownnwc@gmail.com

Yoga and Relaxation for Seniors

Yoga or Pilates

Wesley Mission - School for Seniors

Sydney 2000

Phone: 0409 992 262
Email: kyliebarryoga@gmail.com

Yoga for Seniors 60+

Yoga or Pilates

106-108 Crystal St

Petersham 2049

Phone: 02 9569 0870
Email: info@yogatogo.com.au

Yoga for Seniors | Yoga Ink

Yoga or Pilates

18 Morts Rd

Mortdale 2206

Phone: 0416 302 712
Email: jean@yogaink.com.au

Zumba Gold on ZOOM

Online Program, Gentle Exercise, Dance

NEWTOWN 2042

Phone: 0421 077 355
Email: zumbafiesta@hotmail.com