Find an Exercise Program

Active Seniors

Gentle Exercise

Mary street

Lilyfield 2040

Phone: 02 9555 8344
Email: Max.Atmaca@innerwest.nsw.gov.au

Activity for everyone - Online QiGong and Tai Chi at Tunde-world

Tai Chi or Qi Gong, Other

Sydney 2000

Phone: 0431 466 450
Email: tundeworld@gmail.com

Arthritis and Osteoporosis NSW Warm Water Exercise Classes

Aquarobics/Warm Water Exercise, Gentle Exercise

Campsie (Canterbury Hospital), 575 Canterbury Road

Campsie 2194

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

AUSTRALIAN ACADEMY OF TAI CHI & QIGONG (Concord West)

Tai Chi or Qi Gong, Gentle Exercise

Concord West Public School, Concord Road (Parking off Queen St)

Concord West 2138

Phone: 02 9797 9355
Email: aatc@khorlivingchi.com.au

Australian Academy of Tai Chi & Qigong (Five Dock)

Tai Chi or Qi Gong, Gentle Exercise

Canada Bay Club, 4 William St

Five Dock 2046

Phone: 9797 9355
Email: aatc@khorlivingchi.com.au

Better balance with QiGong at Castle Hill - ONLINE during the Coronavirus (COVID-19) period

Tai Chi or Qi Gong, Gentle Exercise

Sydney 2000

Phone: 0431 466 450
Email: tundeworld@gmail.com

Better balance with QiGong at Tunde-World

Tai Chi or Qi Gong, Gentle Exercise, Other

Thornleigh 2120

Phone: 0431 466 450
Email: tundeworld@gmail.com

Dance Fitness

Gentle Exercise, Dance

Level 2, 314 Marrickville Rd

Marrickville 2204

Phone: 0409 087 700
Email: bodyworksileana@froggy.com.au

Dance for Parkinson's - Alexandria

Dance

AMPA, 4/85 O'Riordan Street

Alexandria 2015

Phone: 0414 067 045
Email: dance@dancepdau.org

Dance for Parkinson's - Rozelle

Dance

Hannaford Centre, 608 Darling Street

Rozelle 2039

Phone: 0414 067 045
Email: dance@dancepdau.org

Dance Health Alliance Ltd - DanceWell

Dance

6 Darley Street

Forestville 2087

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Empower Hour

Gentle Exercise

Uniting Church Hall, 11 Carrington Avenue

Strathfield 2135

Phone: 0426 825 820
Email: ahilan@vitalityclub.com.au

Feldenkrais at Urban Soul

Gentle Exercise

Urban Soul - 105 Belmont St

Alexandria 2015

Phone: 0416 820 252
Email: shona@movingintune.com

Feldenkrais Awareness Through Movement Classes

Gentle Exercise

Studio 3/333 King St

Newtown 2042

Phone: 61402116406
Email: admin@feldenkrais.net.au

Feldenkrais Functional Integration Session

Gentle Exercise

1/333 King St

Newtown 2042

Phone: 61402116406
Email: admin@feldenkrais.net.au

Feldenkrais Method

Gentle Exercise

Newtown 2042

Phone: 02 9519 8044
Email: info@ownnsw.org.au

Fitter & Stronger at Burwood

Gentle Exercise

Woodstock Community Centre, 22 Church St

BURWOOD 2134

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Civic Centre Room 4, ASHFIELD

Gentle Exercise

Civic Centre Room 4, 260 Liverpool Rd

Ashfield 2131

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Clemton Park Baptist Church

Gentle Exercise

Clemton Park Baptist Church, 9 - 11 Shackel Ave

Kingsgrove 2208

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Concord

Gentle Exercise

St Luke's Anglican Church, 17 Burton Street

Concord 2137

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Earlwood

Gentle Exercise

Earlwood Senior Citizens Centre, 362 Homer St,

EARLWOOD 2206

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Glebe

Gentle Exercise

St Helen's Community Centre, 184 Glebe Point Rd

Glebe 2037

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Redfern

Gentle Exercise

Redfern Community Centre, 29-53 Hugo St

Redfern 2016

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle / Specialised Class at Concord (Men Only Class)

Gentle Exercise

Seniors Centre, 11 Wellbank St

CONCORD 2137

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle Aqua

Aquarobics/Warm Water Exercise

Tudor Street

CAMPSIE 2194

Phone: (02) 85800628
Email: info@share.org.au

Gentle Aqua at Camperdown

Aquarobics/Warm Water Exercise

RPA Hospital Hydrotherapy Pool - QEII Building, Missenden Rd

CAMPERDOWN 2050

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle Aqua at Campsie

Aquarobics/Warm Water Exercise

Canterbury Hospital Hydrotherapy Pool, Canterbury Rd

Campsie 2193

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle Aqua at QEII Building

Aquarobics/Warm Water Exercise

QE2 Building, Missenden Road

CAMPERDOWN 2050

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle Exercise MEN ONLY CLASS at Concord

Gentle Exercise

Concord Seniors Citizens Centre, 11 Wellbank Street

CONCORD 2137

Phone: (02) 8580 0628
Email: info@share.org.au

Home Exercises for Independence

Gentle Exercise

Sydney 2000

Phone: 0432 810 828
Email: training@staystanding.com.au

Home Exercises for Independence - with simultaneous Arabic translation

Gentle Exercise

Sydney 2000

Phone: 0432 810 828
Email: training@staystanding.com.au

Home Exercises for Independence - with simultaneous Vietnamese translation

Gentle Exercise

Sydney 2000

Phone: 0432 810 828
Email: training@staystanding.com.au

Let's Get Fit

Gentle Exercise, Other

Unit 45, 11-21 Underwood Rd

HOMEBUSH 2140

Phone: 02 9764 1516
Email: fitness@letsgetfit.com.au

Mat and Chair Yoga for Seniors

Yoga or Pilates

22 Rose Street

Chippendale 2008

Phone: 0433 774 312
Email: tida@tidahappyyogi.com

New Moves

Dance

Newtown 2042

Phone: 02 9519 8044
Email: info@ownnsw.org.au

New Moves

Dance

55/17-25 Wentworth Ave

Sydney 2000

Phone: 0402 924 816
Email: paulinemanley@hotmail.com

Over 50's Stretch Classes

Yoga or Pilates, Gentle Exercise, Other

4/225 Morrison Road

Putney 2112

Phone: (02) 9808 5555
Email: info@focusyogapilates.com.au

Over 60s Strengthening Program

Other

Earlwood Bowling Club, 30 Doris Street

EARLWOOD 2206

Phone: 9113 1397
Email: susan.smith6@health.nsw.gov.au

parkrun - Canterbury

Walking Groups, Gentle Exercise

Saint Mary Mackillop Reserve, Cnr Canterbury Road and Berna Street

Canterbury 2193

Phone: 0455 568 6612
Email: cooksriver@parkrun.com

parkrun - Haberfield

Walking Groups, Gentle Exercise

Richard Murden Reserve, Hawthorn Parade

Haberfield 2045

Phone: 0455 568 6612
Email: greenway@parkrun.com

parkrun - St Peters

Walking Groups, Gentle Exercise

Sydney Park, King Street

St Peters 2044

Phone: 0455 568 6612
Email: stpeters@parkrun.com

parkrun - West Concord

Walking Groups, Gentle Exercise

Victoria Avenue

West Concord 2138

Phone: 0455 568 6612
Email: rhodes@parkrun.com

Riverwood Community Centre Exercise Class

Gentle Exercise

151 Belmore Rd

RIVERWOOD 2210

Phone: 02 9533 0100
Email: Donna.L@riverwoodcommunity.org.au

Seniors Aqua

Aquarobics/Warm Water Exercise

Mary street

Lilyfield 2040

Phone: 02 9555 8344
Email: Max.Atmaca@innerwest.nsw.gov.au

Seniors Private Swimming Lessons in Sydney Metropolitan

Swimming Groups, Aquarobics/Warm Water Exercise, Gentle Exercise, Other

3 Carlton St

Chippendale 2008

Phone: 0415 914 443
Email: info@nereids.com.au

SHARE Tai Chi

Tai Chi or Qi Gong

Ashfield Park Ormond Street

ASHFIELD 2131

Phone: (02) 8580 0628
Email: info@share.org.au

Sit to Fit at Redfern

Gentle Exercise

Ron William's Activity Centre, 5 -11 Kepos Street

REDFERN 2016

Phone: (02) 85800628
Email: info@share.org.au

Stand up for Croquet. A Sport for Life

Other

50 Redmyre Road

Strathfield 2135

Phone: (02) 9736 3410
Email: krbridger@bigpond.com

Stay Standing Program ONLINE

Gentle Exercise, Other

Sydney

Sydney 2000

Phone: 0432 810 828
Email: training@staystanding.com.au

Stepping On - Aboriginal and Torres Strait Islander Group

Stepping On or Other Falls Prevention Program, Gentle Exercise

Marrickville 2204

Phone: 9515 9055
Email: karen.bedford@health nsw.gov.au

Stepping On SLHD

Stepping On or Other Falls Prevention Program

Concord 2137

Phone: 9515 9055
Email: karen.bedford@health nsw.gov.au

Stepping On SLHD

Stepping On or Other Falls Prevention Program

Earlwood 2206

Phone: 9515 9055
Email: karen.bedford@health nsw.gov.au

Stepping On SLHD

Stepping On or Other Falls Prevention Program

Newtown 2042

Phone: 9515 9055
Email: karen.bedford@health nsw.gov.au

Strength, Stretch & Relax at Bexley

Gentle Exercise

Bexley Community 405 Bexley Road

Bexley 2207

Phone: (02) 8580 0628
Email: info@share.org.au

Strong Seniors

Gentle Exercise, Other

Mary Street

Leichhardt 2040

Phone: 02 95558344
Email: Max.Atmaca@innerwest.nsw.gov.au

Tai Chi

Tai Chi or Qi Gong

Newtown 2042

Phone: 02 9519 8044
Email: info@ownnsw.org.au

Tai Chi

Tai Chi or Qi Gong

Oatley RSL Club

Oatley 2223

Phone: 0414 280 951
Email: healthnfitness@gmail.com

Tai Chi

Tai Chi or Qi Gong

Senior Citizen's Centre, 66 Princess Street

ASHBURY 2193

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi - Newtown Wellness Centre

Tai Chi or Qi Gong

8-10 Victoria St

Newtown 2042

Phone: 9519 8044
Email: ownnwc@gmail.com

Tai Chi at Ashbury

Tai Chi or Qi Gong

Senior Citizen's Centre, 66 Princess Street

ASHBURY 2193

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Burwood

Tai Chi or Qi Gong

Woodstock Community Centre, Jackett Conference Room, 22 Church Street

BURWOOD 2134

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Concord

Tai Chi or Qi Gong

Seniors Centre, 11 Wellbank Street

CONCORD 2137

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Dulwich Hill

Tai Chi or Qi Gong

Seniors Centre Seaview Street Hall, 14 Seaview Street

Dulwich Hill 2203

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Leichhardt

Tai Chi or Qi Gong

All Souls Anglican Church, 126 Norton Street

Leichhardt 2040

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi at Tunde-World OnLine

Tai Chi or Qi Gong, Other

Australia 2158

Phone: 0431 466 450
Email: tundeworld@gmail.com

Tai Chi in Newtown - Mondays

Tai Chi or Qi Gong

Newtown Neighbourhood Centre, 1 Bedford Street

Newtown 2042

Phone: 02 9564 7333
Email: admin@newtowncentre.org

Tai Chi in Newtown - Wednesdays

Tai Chi or Qi Gong

1 Bedford Street

Newtown 2042

Phone: 0411 778 317
Email: admin@newtowncentre.org

Tai Chi in the Park at Ashfield Park

Tai Chi or Qi Gong

Ashfield Park, Ormond Street

ASHFIELD 2131

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi in the Park At Redfern Park

Tai Chi or Qi Gong

Redfern Park, Cnr Redfern & Chalmers Street

REDFERN 2016

Phone: 0285800628
Email: info@share.org.au

Tai Chi online

Tai Chi or Qi Gong

5 Summer Hill St

Lewisham 2049

Phone: 0414 280 951
Email: healthnfitness@gmail.com

Walking Netball - Hills District

Gentle Exercise

Pennant Hills 2120

Phone: 9951 5020

Yoga and Relaxation for Seniors

Yoga or Pilates

Wesley Mission - School for Seniors

Sydney 2000

Phone: 0409 992 262
Email: kyliebarryoga@gmail.com

Yoga for over 55 Course (6 weeks Gentle/Beginners Yoga)

Yoga or Pilates

22 Crystal Street

Rozelle 2039

Phone: 0403 518 308
Email: sarovarayoga@gmail.com

Yoga for Seniors 60+

Yoga or Pilates

106-108 Crystal St

Petersham 2049

Phone: 02 9569 0870
Email: info@yogatogo.com.au