Fees vary depending on the program, your individual goals, and lesson frequency. However, NSW Seniors Card holders receive 10% off all packages. Please visit our website or call us for a personalised quote.

Monday to Sunday

• 5:00am to 11:00pm

Available throughout the whole year including public holidays

Cost per visit: $5 (Card only)

Accessible Yoga is run during school terms.

Thursdays 11.30am- 12.30pm

$170 for the 9 sessions.

Cost per visit: Donation

Every Monday at 10am (except Public Holidays).

$170 for a 10-class pass

Every Thursday

1. 9:00am to 10:00am

Cost per visit: $15.90 concession fee per class (proof of concession card required, membership options available)

$215 per 10 week term.

Class times are:

1. Monday 1.15pm
2. Tuesday 7.30am
3. Tuesday 4.15pm
4. Thursday 7.30am
5. Friday 7.30am
6. Saturday 9.00am
7. Saturday 10.00am
8. Saturday 11.00am
9. Sunday 9.00am
10. Sunday 10.00am

Register online at www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/

$215 per 10 week term

Class times are:

1. Friday 2.30pm

$15 per class.

Mondays

• 10.30am

Tuesdays

• 12:00pm.

Cost per visit: $15

1. Thursday 8.30am
2. Friday 9am

Classes run all year except public holidays and our Christmas 2 week closure.

Cost per visit: $23

Monday 11 am-12.00 md School Terms (dates may change)

Contact 0409 566 177 for specific term dates.

Subject to change

$15 per class.

Mondays

• 9.30am

Cost per visit: $5 (Card only)

$6.50 per class
$65 for the program term (10 weeks)

Thursdays 8am & 9am

Runs during school terms.

Cost per term: $6.50 (Subsidised by City of Sydney Council)

• Thursday 8:00am
• Thursday 9:00am

Available during school terms only.

Cost per term: $105.00 per term

Monday : 7:30 - 8:15 am (Level 1 - Women and Men)

Cost per visit: $5 (Card only)

Gentle Exercise is run during school terms.

Tuesdays 11.00am- 12.00pm

$5.40 per class (Concession).

• Fridays 10:00am- 11:00am.

Free

Run during school terms.

Mondays

11.00am - 11.45am

$140 for the 9 sessions.

$170 for a 10-Class Pass

1. When: Every Tuesday & Thursday
2. Time: 1pm 2pm

Free

Every Tuesday 3:00pm - 4:00pm

Cost per visit: $15.90 concession fee (proof of concession card required, membership options available)

Our GOLD program runs weekly Monday and Friday from 8:15am in our group fitness studios.

We encourage participants to enjoy a recreational swim before or after class. 

Gunyama Park Aquatic and Recreation Centre is open 6am - 8pm daily. 

Cost per visit: $15.90 concession fee (proof of concession card required, membership options available)

Our GOLD DanceFit program runs weekly every Monday at 10am at our group fitness studio. For other GOLD programs make sure to check out our timetable. 

We encourage participants to enjoy a recreational swim before or after class. 

Cook & Phillip Park Pool is open 6am - 8pm daily. 

Free

• Classes run each week on Tuesdays from 11:00am to 12:00 noon, excluding public holidays.

$80 per week ($60 for pensioners) and a gap payment for initial assessment with our geriatrician

The program runs for 12 weeks with weekly 3 hour sessions taking place at Wolper Jewish Hospital on:

• Wednesdays from 11:30am - 2:30pm (lunch is provided)

$70 is paid upfront for 8 sessions. Due to high demand for the service we are unable to accommodate changes to session times and non-attendances on your part for any reason cannot be made up.

Class times may vary, currently run:

$6.50 per session

Thursdays

• 10:00 to 11:00am

Classes do not run on Public Holidays or during scheduled maintenance closures.

Participants will be notified in advance of any cancellations or changes to the regular schedule.

Cost per visit $6.50
$65 for the term- 10 weeks

Living Longer Living Stronger Exercise Program is run during school terms.

Thursdays 10am- 11am

Cost per visit $6.50
$65 for the term- 10 weeks

Wednesdays 2pm- 3pm

Living Longer Living Stronger Exercise Program is run during school terms.

$6.50 per session.

• Every Wednesday at 2:00pm.

The Living Longer Living Stronger program at Glebe is available for $65 per full term (10 weeks).
As this class is already subsidised, no additional offers or discounts apply.

Wednesdays

• 2:00pm to 3:00pm

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

The Living Longer Living Stronger program at Redfern is available for $65 per full term (10 weeks).
As this class is already subsidised, no additional offers or discounts apply.

Fridays

• 10:00am to 11:00am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

Cost per visit $5 (Card only)

Living Longer Living Stronger Exercise Program is run during school terms.

Thursdays 1.15pm- 2pm

Bookings are a must

$65 per term ($6.5 per session).

• Every Friday at 10:00am during School terms.

Membership Options<br />
<br />
Strength Membership:<br />
$75 per week (6-month minimum term).<br />
$70 per week (12-month or ongoing membership).<br />
Includes up to 3 sessions per week (2 × AO80 strength sessions + 1 × group class).<br />
<br />
Momentum 9 Program:<br />
$200 per week.<br />
9-week structured program including 2 supervised sessions + 1 class per week.<br />
Designed for onboarding, building confidence, and accelerating results.<br />
<br />
Assessment Fees:<br />
Initial Assessment (2 hours): $200<br />
Follow-up Reassessments (3 and 6 months): $125<br />
<br />
Inclusions:<br />
Individualised, exercise physiologist led programming<br />
Small group supervision and progression tracking<br />
Access to AO80 smart strength equipment<br />
1 coffee and 1 yoghurt included per visit<br />
Ongoing support and program adjustments<br />
<br />
Discounts &amp; Special Offers<br />
Reduced weekly rates available for 12-month commitments.<br />
Health fund rebates may apply to eligible exercise physiology services (assessments and reviews)

Program & Class Times

Monday Club offers flexible session times across the week to support consistency, routine, and accessibility for our members.

• Monday to Thursday: 5:30am & 7:00pm.
• Friday: 5:30am & 5:00pm.
• Saturday/Sunday: 7:30am & 12:00pm.

Session Availability

• AO80 strength circuit sessions and personalised floor programs run throughout the day in small groups.
• Members can attend up to 3 sessions per week (depending on membership type), with a minimum of 2 sessions per week recommended for optimal outcomes.
• Each session runs for approximately 50-60 minutes.

Group Classes

• Functional strength, balance, and mobility classes (45 minutes) are scheduled at set times during the week (morning and mid-morning focus, aligned to member preferences).

Public Holidays & Closures

• Monday Club is operates at weekend hours on Public Holidays.
• Any additional closures (e.g. Christmas period) will be communicated to members in advance.

Free

Program times can vary. Currently run Tuesdays and Thursdays 2-3pm

$5.40 per class (Concession)

Mondays 1pm to 1.45pm

Cost per visit: $5.40 Concession (card only)

Fridays 10.30am- 11.30am

$5.40 Concession (card only) per class

Tuesdays

10:30am to 11:45am

Free

Currently running Tuesday and Friday mornings 9-10am.

Program times vary. 

Initial Physiotherapy, lifestyle and Onero assessment: Health fund code PT 500, over 70 minutes.<br /><br />
Classes- 45 minutes , Health fund class code is PT 560, or 502.

Monday & Friday classes at: 7:15am, 8:15am, 9:15am

$58 per class discounts given to packages of 5 or 10 purchased

1. Friday 12:00pm, also possible to be added to other strength classes, Monday, Thursday and Tuesday.
2. Learn more about our classes on our website: https://macquariestphysio.com.au or call us on 02 9221 1604

Cost per visit: $30/visit - 20% discount on each visit if you have a Seniors Card

1. Wednesday 11.00am-11.50 am
2. Friday 2.30-3.20 pm

Classes run all year except Public Holidays.

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Cost per term: $36 per class / $360 per term.

Please contact8356 9666 for specific class times and days

Cost per visit: Classes are $36-38 per class. Individual physiotherapy consults range from $90 to $155.

• Mon 1.45pm - 2.45pm
• Tues 11.30am - 12.30pm
• Tues 12.45pm - 1.45pm
• Tues 7.15pm - 8.15pm
• Wed 12.45pm - 1.45pm

$252 for the 9 sessions.

This course has different times available:

• Saturday 10 October from 7:30 to 8:30am (9 sessions).
• Saturday 10 October from 8:30 to 9:30am (9 sessions).
• Thursday 15 October from 7:30 to 8:30am (8 sessions).

Term dates:

• Term 1 runs from Saturday 31 January to Thursday 2 April (depending on which class you attend).
• Term 2 runs from Saturday 18 April to Thursday 25 June (depending on which class you attend).
• Term 3 runs from Saturday 18 July to Saturday 19 September (depending on which class you attend).
• Term 4 runs from Saturday 10 October to Saturday 5 December (depending on which class you attend).

$15 per class/visit

Mondays

1. 7.30am to 8:15am

Tuesdays

1. 8:30am to 9:15am

Wednesdays

1. 9am to 9.45am

Classes run all year except public holidays and 2 week Christmas closure.

Cost per visit: $23

Mondays 10.00 am - 11.00

School terms. Contact 0409 566 177 for specific term dates.

Subject to change

$5.40 per class/visit (concession rate)

Monday 6pm to 7pm

Cost per visit: $5.70 Concession

Mondays 9.30am - 10.15am

Tuesdays & Fridays 12pm- 12.45pm

Concession: $5.40 (card only)

Mondays 9.30am - 10.30am

Thursdays 10.30am- 11.30am

* week program, $188

There are 2 options for dates:

1. Tuesday 6 May to Tuesday 1 July: 6:00pm to 7:00pm
2. Friday 9 May to Friday 4 July: 6:00pm  to 7:00pm

These courses are run for a 9 week term.

$15 per class.

Mondays

• 8.30am

Tuesdays

• 7.30am

Thursdays

• 7.30am

$35 per session. First session free. Private health rebates may apply.

• Every Tuesday at 10:15am at Kirribilli Neighbourhood Centre.
• Classes do not run on Public Holidays.

Cost per visit: $20

• Tuesday at 12:00 pm.
• Classes are all year round.

$28.50 per group exercise session when paying for a 10 session pass or alternatively $16-24 with regular debit membership

We offer group exercise sessions from 7:00am- 4:00pm Monday, Wednesday and Friday (excluding 12:30-2pm) and Saturday mornings from 8:00am-11:30am.

We are closed on all public holidays.

Visit our website above for more details.

Free

1. The program will be starting soon.
2. Please contact Janice to register on 0478 967 720

Free

Stepping On runs 4 times a year.

Tuesdays 1pm to 3pm.

Cost per visit: $15

Mondays

1. 10am and 11am

Wednesdays

1. 11am and 12pm

Fridays

1. 10.30am and 11.30am

Classes run all year except public holidays and our Christmas 2 week closure.

Cost per visit: $5.50 Concession

Run during school terms.

Tuesdays & Fridays 11.00am- 11.45am.

Thursdays 12.45pm to 1.30pm

$252 for the 9 sessions.

This course is available in two different dates:

• Thursdays, 10:00 am to 11:00 am, from 15 October to 3 December (8 sessions).
• Saturdays, 10:00 am to 11:00 am, from 10 October to 5 December (9 sessions).

Cost per visit: Casual Class $40 - 10 Pack $360
Cost per term: 10 pack - $240, 5 pack $125

Clients can join any Essentials Group Class for general Pilates or privates and duets are available for specific training in relation to Osteoporosis

$10 per class/visit

Tuesdays

1. Beginners Level 1 - 9:00am to 9:45am
2. Beginners Level 2 - 10:00am to 10:45am

Wednesdays

1. Intermediate Level 1 - 10:00am to 10:45am

Classes run all year except public holidays and 2 week Christmas closure.

Cost per visit: Contact OWN.

9:30 am Fridays

Cost per visit: $15

9:30 am Thursdays - Beginners to Intermediate.

Cost per visit: $15

9:00am Tuesdays - Beginners

9:30am Tuesdays - Intermediate to Advanced

Free

Tai Chi is run during the school term.

Tuesdays 10am- 12pm.

Cost per term (8 consecutive weeks) <br /><br /><br />
- Standard rate: $140<br /><br /><br />
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

1. Tuesdays at 6.00pm to 6.45pm
2. Thursday at 12.30pm to 1.15pm

Cost per term (8 consecutive weeks) <br />
- Standard rate: $140<br />
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

1. Thursday at 5.30pm to 6:15pm
2. Wednesdays at 10.15am to 11am
3. Saturdays at 9.00am to 9:45am

Cost per term (8 consecutive weeks) <br />
- Standard rate: $140<br />
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

• Wednesdays at 5.30pm to 6:15pm

$130.50 Cost per term

09:00 AM THURSDAY (Available during school term only)

Cost per term: From $75/month

Monday-Friday

7am-4pm

Free

2026 Dates:

Clinic Category 2: March 7th - April 24th

1. Friday morning: 8:30am - 12:30pm
2. Friday afternoon: 2:30pm - 6:30pm

Clinic Category 1: April 16th - May 21st

1. Thursday morning: 8:30am - 12:30pm
2. Thursday afternoon: 2:30pm - 6:30pm

Cost per visit: $5.40 Concession (card only)

Saturdays 10.30am- 11.30am

$15 per class/visit

Tuesdays

1. 9.30am

Wednesdays

1. 9.30am and 6pm

Thursdays

1. 9.30am

Classes run all year except public holidays and 2 week Christmas closure.

Cost per visit: $5 Book online

$5.40 per class/visit (Concession)

Tuesdays 12:30pm - 1:30pm

Cost per visit: $5.70 Concession

Mondays 6pm- 6.45pm

Wednesdays 11am- 11.45am

Thursday (Beginners) 11am- 11.45am

Fridays 10am- 10.45am

Cost per visit Concession: $5.40 (card only)

Wednesdays

12.30pm to 1.30pm

$200 for the 8 sessions.

Cost per visit: $18 per visit

uesday & Thursdays 11:30 - 12:30pm - Online Classes

$15 per class/visit

Fridays

1. 8:00am

Classes run all year except public holidays and 2 week Christmas closure.

Cost per visit Concession: $5.40 (card only)

Tuesdays 12.30pm - 1.30pm

Cost: $22 per class/visit
5 class pass for $87.50

Saturday 9am

We usually run this class every week but this is a community hall so on some occasions it is in use by other members of the community.

Please check the website or contact Claire to confirm in case of changes in time or venue before attending.

Cost per visit: $5 (Card only)

Zumba Gold runs during school terms

Mondays 1pm to 2pm

$4.90 per class.

• Thursdays 9:30am during school terms.