Programs » NSW Health - Active and Healthy

FP

50+ Gym Fitness & Better Balance Posture Circuit

Gentle exercise, Other

10/156 Hartley Rd,

Smeaton Grange 2567

Phone: 0414 478 383
Email: pdsmartialarts@gmail.com

FP

Able and Stable Falls Prevention program

Free program, Gentle exercise

Physiotherapy department, Fairfield Hospital (Cnr of PoldingSt and Prairievale Rd, Prairiewood)

Prairiewood 2176

Phone: 029616 8324
Email: SWSLHD-FairfieldPhysioReferral@health.nsw.gov.au

Active Ageing

Gentle exercise

1/27 Mount Erin Road

Campbelltown 2560

Phone: 02 8776 3523
Email: info@southwesthealth.com.au

Active Bodies

Gentle exercise

40 Shepherd Street

Bowral 2576

Phone: 0491 001 559
Email: info@effectexercisephysiology.com.au

Active over 50s

Gentle exercise, Yoga or Pilates, Dance

2B Brett Street

Revesby 2212

Phone: 8707 6930
Email: jamier@rwc.org.au

FP

Active Over 50s Class

Gentle exercise

2B Brett Street

Revesby 2212

Phone: 02 8707 6930
Email: healthmates@rwc.org.au

FP

ActiveHearts Revesby

Gentle exercise

Revesby Community Centre - Macarthur Ave

Revesby 2212

Phone: 0438823882
Email: michael@activempowerment.com

Annesley Lifestyle Centre group activity classes

Gentle exercise, Tai Chi or Qi Gong, Yoga or Pilates, Aqua aerobics / water exercise, Other

10 Westwood Drive

Bowral, New South Wales 2576

Phone: 0248687910
Email: annesley.lsc@keyton.com.au

FP

Australian Academy of Tai Chi & Qigong (Padstow)

Gentle exercise, Tai Chi or Qi Gong

24 Howard Road, Padstow RSL Club

Padstow 2211

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Boxing based fitness for the Golden Oldies

Other

22 Sussex St

Cabramatta 2166

Phone: 0414 885 963
Email: twobluesboxing@hotmail.com

Dance Fit + Core & Stretch (Over 55s Fitness 2 Wellbeing Program)

Gentle exercise, Yoga or Pilates, Dance

Sefton Snow Hall, 73 Batt Street

Sefton 2162

Phone: 1300 874 348
Email: info@fitness2wellbeing.com.au

Dance Fitness Class for Seniors

Gentle exercise, Dance

The Grace Christian Church Hall, corner of Arab Road and Cahors Road

Padstow 2211

Phone: 0419 999 650
Email: tracie@dancefitsydney.com.au

Dance Fitness for Seniors

Gentle exercise, Dance

Club Condell Park

Bankstown 2200

Phone: 0422 539 890
Email: swing.beat@yahoo.com.au

Dance for Parkinson's - No longer offered

Dance

No longer offered

Bowral 2576

Phone: 0466166866
Email: Margaretvconnor@gmail.com

DRU yoga

Yoga or Pilates

5 Bramley Street

Fairfield West 2165

Phone: 0400 629 945
Email: marlacamacho33@hotmail.com

Easy Line Dancing Class

Dance

Cnr Arab & Cahors rd.

Padstow 2211

Phone: 0419 999 650
Email: traciemurray@mail.com

FP

Falls Prevention

Gentle exercise, Yoga or Pilates, Other

229 Tower St

Panania 2213

Phone: 0451 113 413
Email: ben.leghissa@gmail.com

Fitter for Life - for Seniors

Gentle exercise, Other

434 Argyle Street

Picton 2571

Phone: 0408 203 468
Email: admin@gymtastic.com.au

Gentle Exercise & Dance Program

Gentle exercise, Dance

Camden Civic Centre - Oxley Street

Camden 2570

Phone: 0421 863 914
Email: anniealchin52@gmail.com

Gentle Exercise - PCYC Liverpool

Gentle exercise

100 Cartwright Avenue

Miller 2168

Phone: 8103 5399
Email: pmuscat@pcycnsw.org.au

Gentle Exercise Class for All Ages

Gentle exercise

Club Condell Park - 178 Eldridge Rd

Bankstown 2200

Phone: 0422 539 890
Email: swing.beat@yahoo.com.au

Gentle Exercise Class for Seniors Casula

Gentle exercise

Macarthur Community College-403 Hume Highway Liverpool

Casula 2170

Phone: 8080 2121
Email: enquiry@macarthurcc.com.au

Gentle Exercise Class for Seniors-Campbelltown

Gentle exercise

Ruse Community Hall, 24 Oberon Rd, RUSE

Ruse - Campbelltown 2560

Phone: 4647 2073
Email: clientsmowcamp@outlook.com

Gentle Yoga and Meditation

Yoga or Pilates, Other

THIRLMERE 2572

Phone: 0418 297 773
Email: fi.davis.yoga@gmail.com

Get Healthy Service

Free program, Online program, Phone coaching, Healthy eating, Gentle exercise

Bankstown 2200

Phone: 1300 806 258
Email: contact@gethealthynsw.com.au

Get Healthy Service

Free program, Online program, Phone coaching, Healthy eating, Gentle exercise

Campbelltown 2560

Phone: 1300 806 258
Email: contact@gethealthynsw.com.au

Get Healthy Service

Free program, Online program, Phone coaching, Healthy eating, Gentle exercise

Liverpool 2170

Phone: 1300 806 258
Email: contact@gethealthynsw.com.au

Get Healthy Service

Free program, Online program, Phone coaching, Healthy eating, Gentle exercise

Bowral 2576

Phone: 1300 806 258
Email: contact@gethealthynsw.com.au

Hatha Yoga

Yoga or Pilates

2B Brett St

Revesby 2212

Phone: 02 8707 6930
Email: healthmates@rwc.org.au

Hearts on the Move

Gentle exercise

Marconi Club, 121 Prairie Vale Rd, BOCCE Area

Bossley Park 2176

Phone: 0423 141 523
Email: rossbraga@gmail.com

Line Dancing for Beginners

Dance

Grace Christian Church Hall, 74 Cahors Road

Padstow 2211

Phone: 0419 999 650
Email: tracie@dancefitsydney.com.au

FP

Lite and Lo Class

Gentle exercise

2B Brett St

Revesby 2212

Phone: 0287076930
Email: healthmates@rwc.org.au

Liverpool Seniors Well-being and Social Group (Hilde M Davis Senior Citizens Centre)

Free program, Gentle exercise, Other

Hilde M Davis Senior Citizens Centre, 185 Bigge St

Liverpool 2170

Phone: 0410 144 372
Email: alisonj@collectiveleisure.com.au

Liverpool Seniors Well-being and Social Group (Lurnea Community Hub)

Free program, Gentle exercise, Tai Chi or Qi Gong, Yoga or Pilates, Dance, Other

Lurnea Community Hub, 66 Hill Road

Lurnea 2170

Phone: 0410 144 372
Email: alisonj@collectiveleisure.com.au

Liverpool Seniors Well-being and Social Group (Seton Community Centre)

Free program, Gentle exercise, Other

Seton Community Centre, 3 Swain St

Moorebank 2170

Phone: 0410 144 372
Email: alisonj@collectiveleisure.com.au

Liverpool Seniors Well-being and Social Group (Wattle Grove Youth Centre)

Free program, Gentle exercise

Wattle Grove Youth Centre, 2071 Australis Avenue

Wattle Grove 2170

Phone: 0410 144 372
Email: alisonj@collectiveleisure.com.au

FP

Living Longer Living Stronger

Gentle exercise

The Hub at Bonnyrigg Dhanawi, 2 Wall Street

Bonnyrigg 2177

Phone: 02 8580 0628
Email: info@share.org.au

Low Impact Dance Fitness Class

Dance

Padstow Church Halle, Cnr Arab & Cahors rd.

Padstow 2211

Phone: 0419 999 650
Email: tracie@dancefitsydney.com.au

Mat Pilates

Gentle exercise, Yoga or Pilates

229 Tower St

Panania 2213

Phone: 0451 113 413
Email: ben.leghissa@gmail.com

Over 65 Dance Class

Gentle exercise, Dance

76 Marsh Parade

Casula 2170

Phone: 0403 718 763
Email: tbramwel@chcs.com.au

Over 65 Remain Active Exercise Program

Gentle exercise

76 Marsh Parade, Casula New South Wales 2170, Australia

Casula 2170

Phone: 0403718763
Email: tbramwel@chcs.com.au

Over 65 Walking Group

Free program, Walking groups

1 Powerhouse Rd, Casula NSW 2170

Casula 2170

Phone: 0403 718 763
Email: tbramwel@chcs.com.au

parkrun - Burrado

Gentle exercise, Walking groups

Briars Country Lodge and Inn, 653 Moss Vale Road

Burrado 2576

Phone: 0455 568 6612
Email: bowral@parkrun.com

parkrun - Camden

Gentle exercise, Walking groups

Rotary Cowpasture Reserve, Argyle Street

Camden 2570

Phone: 0455 568 6612
Email: cowpasturereservecamden@parkrun.com

parkrun - Campbelltown

Gentle exercise, Walking groups

Hurricane Drive

Raby 2566

Phone: 0455 568 6612
Email: campbelltown@parkrun.com

parkrun - Casula Parklands

Gentle exercise, Walking groups

Casula Parklands, Powerhouse Road

Casula 2170

Phone: 0455 568 6612
Email: casulaparklands@parkrun.com

parkrun - Chipping Norton

Gentle exercise, Walking groups

Black Muscat Park, 1 Homestead Avenue

Chipping Norton 2170

Phone: 0455 568 6612
Email: chippingnorton@parkrun.com

parkrun - Panania

Gentle exercise, Walking groups

Field of Dreams Reserve, Bransgrove Road

Panania 2213

Phone: 0455 568 6612
Email: panania@parkrun.com

parkrun - Picton

Gentle exercise, Walking groups

Picton Botanic Gardens, 1 Cliffe Street

Picton 2571

Phone: 0455 568 6612
Email: picton@parkrun.com