Fees vary depending on the program, your individual goals, and lesson frequency. However, NSW Seniors Card holders receive 10% off all packages. Please visit our website or call us for a personalised quote.

Monday to Sunday

• 5:00am to 11:00pm

Available throughout the whole year including public holidays

$170 for the 9 sessions.

Cost per term: $125

• Monday 10:00am

Available during school terms only.

Cost per term: $125

Monday 9:00am (Available during school terms only)

Cost per visit: Donation

Every Monday at 10am (except Public Holidays).

A casual class is $26. A 5x Pass is $115. $306 for a 15x Pass.

Class runs 3x per week and can either be attended in person or online via a video link:

Monday 7.15pm, Friday 4pm, Sunday 4.30pm

Cost per visit: $15.90 concession fee per class (proof of concession card required, membership options available)

Cost per term: $242 per 10 week term

Classes are held at

1. Tuesday 11.00am
2. Tuesday 1.00pm
3. Wednesday 12.00pm
4. Thursday 5.00pm

$215 per 10 week term.

Class times are:

1. Monday 1.15pm
2. Tuesday 7.30am
3. Tuesday 4.15pm
4. Thursday 7.30am
5. Friday 7.30am
6. Saturday 9.00am
7. Saturday 10.00am
8. Saturday 11.00am
9. Sunday 9.00am
10. Sunday 10.00am

Register online at www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/

Cost per visit: $22.00

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Cost per visit: $22.00

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Cost per term: $190 (pens $170) 10 week terms

Tuesday and Thursday 9.40am beginners, 10.40am advanced.

Thursday 11.10am-12.10pm advanced + weapons

4 x 10 week terms plus free Sundays in the park.

$15 per class.

Mondays

• 10.30am

Tuesdays

• 12:00pm.

Cost per visit: $12-$15
5 classes $55

Friday 11:30am

We usually run this class every week, even on public holidays when we have enough interest - please double check in with Claire to make sure the class is on for holidays or check the website to confirm.

Free

Gentle Yoga with Claire is held on Wednesdays at 10:00am to 11:00am. Contact us to register.

Cost per visit: $15

1. Thursday 8.30am
2. Friday 9am

Classes run all year except public holidays and our Christmas 2 week closure.

5 visit pass - $280, $56 per session

• Mondays: 8.30-9.30am, 9.30-10.30am, 10.30-11.30am
• Tuesday: 8.30-9.30am
• Wednesday: 9-10am, 3.30-4.30pm, 6-7pm
• Thursday: 9.30-10.30am, 5-6pm, 7-8pm
• Friday: 9.30-10.30am
• Saturday: 8-9am, 9-10am, 10-11am

5 visit pass - $280, $56 per session.

• Mondays: 8.30-9.30am, 9.30-10.30am, 10.30-11.30am
• Tuesday: 8.30-9.30am
• Wednesday: 9-10am, 3.30-4.30pm, 6-7pm
• Thursday: 9.30-10.30am, 5-6pm, 7-8pm
• Friday: 9.30-10.30am
• Saturday: 8-9am, 9-10am, 10-11am

Cost per term: $130 per month for in-club access (recommend 3-5 x pw) and includes unlimited online workouts

Cost per visit: $10

Thursdays @ 10.30am

$15 per class.

Mondays

• 9.30am

Cost per visit: $22 or $20 concessionCost per term: $220 concession

• Wednesday classes are 6-7pm  online or in person  .
• Friday classes are 8-9am at Coogee East Ward Senior Citizens Centre and online.

Cost per visit: Free online

Mondays from 10 am to 11 am online using Zoom.

Sign up: https://events.humanitix.com/feldenkrais-awareness-through-movement-with-margaret-2026

Cost per term: $220

Wednesday evening in Newtown

Friday morning classes in the Eastern Suburbs 

Both are also online 

Cost per visit: $5 (Card only)

$6.50 per class
$65 for the program term (10 weeks)

Thursdays 8am & 9am

Runs during school terms.

Cost per term: $6.50 (Subsidised by City of Sydney Council)

• Thursday 8:00am
• Thursday 9:00am

Available during school terms only.

$145 Cost per term.

•  Thursdays, 09:00am & 10:00am (Available During School Term Only). 

$145 per term.

• Tuesdays at 10:30 am. 

$145 per term

Every Monday at 9:00am and 10:00am during School terms

Cost per term: $105.00 per term

Monday : 7:30 - 8:15 am (Level 1 - Women and Men)

$5.40 per class (Concession).

• Fridays 10:00am- 11:00am.

Free

Run during school terms.

Mondays

11.00am - 11.45am

Cost per term: $176 (EarlyBird Prices available) --- Trial classes also available.

Wednesday, 9:15-10:15am

$140 for the 9 sessions.

Free

Every Tuesday 3:00pm - 4:00pm

Cost per visit: $15.90 concession fee (proof of concession card required, membership options available)

Our GOLD DanceFit program runs weekly every Monday at 10am at our group fitness studio. For other GOLD programs make sure to check out our timetable. 

We encourage participants to enjoy a recreational swim before or after class. 

Cook & Phillip Park Pool is open 6am - 8pm daily. 

Free

• Classes run each week on Tuesdays from 11:00am to 12:00 noon, excluding public holidays.

Cost per class/visit: $14

Thursdays

• 9.45am 10.45am

Cost per class/visit: $14

Mondays and Wednesdays

• 9.30am 10.30am
• 11am 12 noon

Free

Saturday 8.45am, fortnightly

Cost per visit: $15 to $20

1. Tuesday at 10:30am
2. Wednesday at 10:45am and 11:30am
3. Friday at 10:45am

Classes are all year round.

Cost per term: $50

Mondays 2-3pm

Thursdays 9.15-10.15am

Cost per visit $6.50
$65 for the term- 10 weeks

Wednesdays 2pm- 3pm

Living Longer Living Stronger Exercise Program is run during school terms.

$6.50 per session.

• Every Wednesday at 2:00pm.

The Living Longer Living Stronger program at Glebe is available for $65 per full term (10 weeks).
As this class is already subsidised, no additional offers or discounts apply.

Wednesdays

• 2:00pm to 3:00pm

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

Cost per visit $5 (Card only)

Living Longer Living Stronger Exercise Program is run during school terms.

Thursdays 1.15pm- 2pm

Bookings are a must

$145 per term

Every Monday at 1:30pm during School terms

$145 per term

Every Tuesday 9:00am during School terms

Membership Options<br />
<br />
Strength Membership:<br />
$75 per week (6-month minimum term).<br />
$70 per week (12-month or ongoing membership).<br />
Includes up to 3 sessions per week (2 × AO80 strength sessions + 1 × group class).<br />
<br />
Momentum 9 Program:<br />
$200 per week.<br />
9-week structured program including 2 supervised sessions + 1 class per week.<br />
Designed for onboarding, building confidence, and accelerating results.<br />
<br />
Assessment Fees:<br />
Initial Assessment (2 hours): $200<br />
Follow-up Reassessments (3 and 6 months): $125<br />
<br />
Inclusions:<br />
Individualised, exercise physiologist led programming<br />
Small group supervision and progression tracking<br />
Access to AO80 smart strength equipment<br />
1 coffee and 1 yoghurt included per visit<br />
Ongoing support and program adjustments<br />
<br />
Discounts &amp; Special Offers<br />
Reduced weekly rates available for 12-month commitments.<br />
Health fund rebates may apply to eligible exercise physiology services (assessments and reviews)

Program & Class Times

Monday Club offers flexible session times across the week to support consistency, routine, and accessibility for our members.

• Monday to Thursday: 5:30am & 7:00pm.
• Friday: 5:30am & 5:00pm.
• Saturday/Sunday: 7:30am & 12:00pm.

Session Availability

• AO80 strength circuit sessions and personalised floor programs run throughout the day in small groups.
• Members can attend up to 3 sessions per week (depending on membership type), with a minimum of 2 sessions per week recommended for optimal outcomes.
• Each session runs for approximately 50-60 minutes.

Group Classes

• Functional strength, balance, and mobility classes (45 minutes) are scheduled at set times during the week (morning and mid-morning focus, aligned to member preferences).

Public Holidays & Closures

• Monday Club is operates at weekend hours on Public Holidays.
• Any additional closures (e.g. Christmas period) will be communicated to members in advance.

$5.40 per class (Concession)

Mondays 1pm to 1.45pm

Cost per visit: $5.40 Concession (card only)

Fridays 10.30am- 11.30am

First class free.
- Casual Class: $32

5 Class Pack
- $28 per class, expires 2 months from date of first class

10 Class Pack
- $25 per class, expires 3 months from date of first class

15 Class Pack
- $20 per class, expires 5 months from date of first class

Free for DVA gold card holders
Claim back 100% through your Support At Home package
Claim back a rebate from your private health insurance

• Monday: 9:30am, 10:30am, 2:00pm
• Wednesday: 9:30am, 10:30am 2:30pm
• Friday: 9:30am

We run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule.

$5.40 Concession (card only) per class

Tuesdays

10:30am to 11:45am

$58 per class discounts given to packages of 5 or 10 purchased

1. Friday 12:00pm, also possible to be added to other strength classes, Monday, Thursday and Tuesday.
2. Learn more about our classes on our website: https://macquariestphysio.com.au or call us on 02 9221 1604

Cost per visit: $30/visit - 20% discount on each visit if you have a Seniors Card

1. Wednesday 11.00am-11.50 am
2. Friday 2.30-3.20 pm

Classes run all year except Public Holidays.

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

$15 per class/visit

Mondays

1. 7.30am to 8:15am

Tuesdays

1. 8:30am to 9:15am

Wednesdays

1. 9am to 9.45am

Classes run all year except public holidays and 2 week Christmas closure.

$252 for the 9 sessions.

This course has different times available:

• Saturday 10 October from 7:30 to 8:30am (9 sessions).
• Saturday 10 October from 8:30 to 9:30am (9 sessions).
• Thursday 15 October from 7:30 to 8:30am (8 sessions).

Term dates:

• Term 1 runs from Saturday 31 January to Thursday 2 April (depending on which class you attend).
• Term 2 runs from Saturday 18 April to Thursday 25 June (depending on which class you attend).
• Term 3 runs from Saturday 18 July to Saturday 19 September (depending on which class you attend).
• Term 4 runs from Saturday 10 October to Saturday 5 December (depending on which class you attend).

$5.40 per class/visit (concession rate)

Monday 6pm to 7pm

Cost per visit: $5.70 Concession

Mondays 9.30am - 10.15am

Tuesdays & Fridays 12pm- 12.45pm

Concession: $5.40 (card only)

Mondays 9.30am - 10.30am

Thursdays 10.30am- 11.30am

* week program, $188

There are 2 options for dates:

1. Tuesday 6 May to Tuesday 1 July: 6:00pm to 7:00pm
2. Friday 9 May to Friday 4 July: 6:00pm  to 7:00pm

These courses are run for a 9 week term.

$15 per class.

Mondays

• 8.30am

Tuesdays

• 7.30am

Thursdays

• 7.30am

$35 per session. First session free. Private health rebates may apply.

• Every Tuesday at 10:15am at Kirribilli Neighbourhood Centre.
• Classes do not run on Public Holidays.

Free

1. The program will be starting soon.
2. Please contact Janice to register on 0478 967 720

Cost per visit: $15

Mondays

1. 10am and 11am

Wednesdays

1. 11am and 12pm

Fridays

1. 10.30am and 11.30am

Classes run all year except public holidays and our Christmas 2 week closure.

Cost per visit: $5.50 Concession

Run during school terms.

Tuesdays & Fridays 11.00am- 11.45am.

Thursdays 12.45pm to 1.30pm

Cost per visit: $16.00

12.30 pm on Mondays

11.00 am on Thursdays

$252 for the 9 sessions.

This course is available in two different dates:

• Thursdays, 10:00 am to 11:00 am, from 15 October to 3 December (8 sessions).
• Saturdays, 10:00 am to 11:00 am, from 10 October to 5 December (9 sessions).

45min class for $45 per class.

• Tuesdays, 10.00am and 3.30pm
• Wednesdays, 9.30am
• Thursdays, 3.30pm
• Saturdays, 9.00am

$10 per class/visit

Tuesdays

1. Beginners Level 1 - 9:00am to 9:45am
2. Beginners Level 2 - 10:00am to 10:45am

Wednesdays

1. Intermediate Level 1 - 10:00am to 10:45am

Classes run all year except public holidays and 2 week Christmas closure.

Cost per visit: Contact OWN.

9:30 am Fridays

Free

Tai Chi is run during the school term.

Tuesdays 10am- 12pm.

Cost per term (8 consecutive weeks) <br />
- Standard rate: $140<br />
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

• Wednesdays: 6pm to 6:45pm
• Saturdays: 10:15am to 11am

Cost per term (8 consecutive weeks) <br />
- Standard rate: $140<br />
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

1. Thursday at 5.30pm to 6:15pm
2. Wednesdays at 10.15am to 11am
3. Saturdays at 9.00am to 9:45am

Cost per term (8 consecutive weeks) <br />
- Standard rate: $140<br />
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

• Wednesdays at 5.30pm to 6:15pm

Cost per term: $100.00 per term

• Tuesday 11:45 am (Available during school terms only).

Cost per term: $190 (pens $170)/ term

Tuesdays and Thursdays 9.40am for beginners, 10.40am advanced.

Thursdays 11.10am-12.10pm advanced + Weapons.

4 x 10 week terms plus free Sunday sessions in the park

Cost per visit: $12.50

10 am Mondays

Cost per visit: $12.50

10:00am Wednesdays - Intermediate

$130.50 Cost per term

09:00 AM THURSDAY (Available during school term only)

Cost per term/program: From $75/month (flexible rates available as needed)

Mon-Friday

8am-3pm

Cost per term/program: From $75/month (flexible rates available as needed)

Open Monday-Friday

7am-4pm

Cost per visit: $5.40 Concession (card only)

Saturdays 10.30am- 11.30am

$15 per class/visit

Tuesdays

1. 9.30am

Wednesdays

1. 9.30am and 6pm

Thursdays

1. 9.30am

Classes run all year except public holidays and 2 week Christmas closure.

Cost per visit: $5 Book online

$5.40 per class/visit (Concession)

Tuesdays 12:30pm - 1:30pm

Cost per visit: $5.70 Concession

Mondays 6pm- 6.45pm

Wednesdays 11am- 11.45am

Thursday (Beginners) 11am- 11.45am

Fridays 10am- 10.45am

Cost per visit Concession: $5.40 (card only)

Wednesdays

12.30pm to 1.30pm

$200 for the 8 sessions.

Cost per visit: $18 per visit

uesday & Thursdays 11:30 - 12:30pm - Online Classes

$15 per class/visit

Fridays

1. 8:00am

Classes run all year except public holidays and 2 week Christmas closure.

Cost per visit Concession: $5.40 (card only)

Tuesdays 12.30pm - 1.30pm

Cost: $22 per class/visit
5 class pass for $87.50

Saturday 9am

We usually run this class every week but this is a community hall so on some occasions it is in use by other members of the community.

Please check the website or contact Claire to confirm in case of changes in time or venue before attending.

Cost per visit: $5 (Card only)

Zumba Gold runs during school terms

Mondays 1pm to 2pm