NSW Health - Active and Healthy logo
NSW Health - Active and Healthy logo
Healthy living
Preventing falls
Be inspired
FAQ
Contact us

Filter Program Types

Filter Program Types
Show All
Free program
Outdoor program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Exercise and education
Aqua aerobics / water exercise
Other

FP

Program Results

Your search results - Location: Murrumbidgee Distance: 1km

FP
Active Ageing

Gentle exercise,

Suite 2, Level 2, The Gardens, 470 Wodonga Pl

Albury 2640

Phone: 02 6023 2831
Email: emma@flexout.health

Cost per visit: $18


Opening Hours:

Tuesday 11am-12pm (all year)

Wednesday 12:30pm-1:30pm (all year)

Friday 11am-12pm (subject to availability)
Aqua Aerobics

Aqua aerobics / water exercise,

128-130 Anzac Street

Temora 2666

Phone: 0427 898 278
Email: recreationcentre@temora.gov.nsw.au

$10.00 Adult (Non Member)
$ 7.00 Adult (Member)
$ 5.00 Concession


Opening Hours:
  • Wednesday - 11.00am
  • Thursday - 6.00pm
  • Friday - 11.30am
Aqua Exercise - Corowa - Fridays with Liz

Aqua aerobics / water exercise,

Corowa Aquatic Centre, 100 Edward St

Corowa 2646

Phone: 0425 848 618
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $3 donation + $6.80 pool entry


Opening Hours:

Friday 1:30pm
Aqua Exercise - Corowa - Monday's with Sandra

Aqua aerobics / water exercise,

Corowa Aquatic Centre - 100 Edward Street

Corowa 2646

Phone: 0417 339 982
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Mondays at 12pm
Aqua Exercise - Corowa - Thursdays with Sandra

Aqua aerobics / water exercise,

Corowa Aquatic Centre, 100 Edward St

Corowa 2646

Phone: 0417 339 982
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $3 + pool entry


Opening Hours:

Thursday 12pm
Aqua Exercise - Corowa - Tuesdays with Liz

Aqua aerobics / water exercise,

Corowa Aquatic Centre 100 Edward St

Corowa 2646

Phone: 0425 848 618
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $3 donation + $6.80 pool entry


Opening Hours:

Tuesday 12pm and 2pm
Aqua Exercise - Corowa - Wednesday's with Sandy

Aqua aerobics / water exercise,

Corowa Aquatic Centre, 100 Edward St

Corowa 2646

Phone: 0417 339 982
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Wednesday at 12 noon
Cardio Combo Circuit

Gentle exercise,

1/21 Forsyth St

Wagga Wagga 2650

Phone: 02 6921 3390
Email: reception@synergyhealthworks.com

$35 per class - casual
$32 per class if purchased in a pack of 10 or $30 if purchased in a pack of 20
Health fund rebates available, Aged care packages can be used.


Opening Hours:
  • Monday 7:30am
  • Thursday 4:30pm
  • Friday 9am 
Catholic Healthcare Mind + Move Remain Active

Gentle exercise,

Catholic Healthcare Home and Community Services, 156 Bourke Street

Wagga Wagga 2650

Phone: 0491 153 955
Email: Christine.Robertson@chcs.com.au

Cost per visit: $33 (self-funded) or $5 (with Commonwealth Home Support Program)


Opening Hours:

Wednesday 9.30am-10.30am (followed by coffee catch up afterwards)

Friday 9.30am-10.30am (followed by coffee catch up afterwards)
Chair Fitness Workout

Gentle exercise, Exercise and education,

Henty and District Lifestyle Centre 6 Allan Street

Henty 2658

Phone: 0412 802 844
Email: libby.smith171@gmail.com

The cost per session is $5.00 to the Lifestyle centre.
Weekly and monthly discounts available.


Opening Hours:

Tuesday and Friday commencing at 9.30 am

Gym is opened at 9 am to access all the gym facilities and equipment.
FP
Country Health Tai Chi and Qigong - Wagga Wagga

Tai Chi or Qigong,

South Wagga Public School, 140 Edward Street

Wagga Wagga 2650

Phone: 0417 982 123
Email: laurabirchall@bigpond.com

10 week term $110 / $100 concession


Opening Hours:

Wednesday evenings 6.30pm at South Wagga Public School hall.

Classes held during the school terms. Please contact Laura Birchall 0417 982 123 before attending a class.

Timetables are posted on Facebook. For Tai Chi classes listed on our Facebook page please call for further information.
FP
Country Health Tai Chi and Qigong - Wagga Wagga (Lake Albert)

Tai Chi or Qigong,

Apex Park, 43 Eastlake Drive

Lake Albert 2650

Phone: 0417 982 123
Email: laurabirchall@bigpond.com

10 week term $110 / $100 concession


Opening Hours:

Tuesday mornings 10.30am at Lake Albert Hall, Apex Park.

Classes held during the school terms. Please contact Laura Birchall 0417 982 123 before attending a class.

Timetables are posted on Facebook.For Tai Chi classes listed on our Facebook page please call for further information.
DanceMoves - Ardlethan

Gentle exercise, Dance,

35 Warri St, CWA Hall

Ardlethan 2665

Phone: 0458 240 748
Email: mlhd-exercise@health.nsw.gov.au

$2 donation.


Opening Hours:
  • Mondays at 2:00pm.
  • Call Mary for more information 0458 240 748
  • If you email us for more information, please provide the name of the town and the type of exercise you are enquiring about.
DanceMoves - Batlow

Gentle exercise, Dance,

Batlow RSL, 6 Mayday Rd

Batlow 2730

Phone: 0458 491 433
Email: mlhd-exercise@health.nsw.gov.au

$2 donation.


Opening Hours:
  • Mondays, 11:15 am

If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.
DanceMoves - Culcairn

Dance,

Culcairn Bowling Club Albury Road

Culcairn 2660

Phone: 0427 298 479
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation.


Opening Hours:
  • Wednesdays at 4 pm, starting on 15 April 2026.
  • Classes will cease for the winter months,
  • Call Sue on 0427 298 479 for more details.
DanceMoves - West Wyalong

Gentle exercise, Dance,

West Wyalong Bowling Club 75 Monash St

West Wyalong 2671

Phone: 0428 976 749
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Mondays from 3:30pm.


Please check with leader during school holiday times.
DanceMoves Albury

Free program, Dance,

PCYC, Keene St

Albury 2640

Phone: 0428 230 982
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation.


Opening Hours:
  • Thursday 9:30am
  • Call 04282309825 for more information.
DanceMoves Coleambally

Free program, Gentle exercise, Dance,

Muddy Duck, 21 Brolga Place

Coleambally 2707

Phone: 0408 330 845
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation.


Opening Hours:
  • Thursday 11:00 am.
  • Call Lesley on 0408 330 845 for more information.
  • Please note, we won't be running in June. Call Lesley to confirm recommencement date
DanceMoves Coolamon

Free program, Dance,

Coolamon Community Centre, Buchanan Drive

Coolamon 2701

Phone: 0467 692 761
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Mondays from 9:30am

Please contact Debbie on 0467 692 761 for more information
DanceMoves Corowa

Gentle exercise,

Corowa RSL Club, Betterment Parade

Corowa 2646

Phone: 0437 430 014
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Recommencing first Monday in February 2026

1030am

Call Chris on 0437 430 014 to register your interest.
DanceMoves Griffith

Free program, Dance,

Griffith Community Centre

Griffith 2680

Phone: 0419 664 004
Email: mlhd-exercise@health.nsw.gov.au

A gold coin per class is appreciated.


Opening Hours:

Wednesdays: From 4pm

Please contact Alice to book your place before attending for the first time.

Classes recommencing in 2026 from 11 Feb.
DanceMoves Harden

Dance,

Mechanics Institute Hall, Albury Street Harden

Harden 2587

Phone: 0406 379 561
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Monday 10am

Call Ros for more information
DanceMoves Junee

Dance,

Junee Ex Service Memorial Club, 75 Broadway St

Junee 2663

Phone: 0438 281 802
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Mondays 11am - From 23 Feb 2026

Gold coin appreciated

Call Janette for more information


If enquiring by email please reference Junee DanceMoves with your question.
DanceMoves Lake Cargelligo

Gentle exercise, Dance,

Uniting Church Hall, 66 Reef St

Lake Cargelligo 2672

Phone: 0456 856 659
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation.


Opening Hours:
  • Wednesdays at 3:30pm
  • Call Ange on 0456 856 659 for more information.
DanceMoves Leeton

Dance,

Leeton Community Health Centre, Myall Street

Leeton 2705

Phone: 0419 144 379
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Mondays: 6:00pm


Please contact Michelle for more information

DanceMoves Lockhart

Dance,

Uniting Church Hall, Hebden St

Lockhart 2656

Phone: 0427 204 051
Email: mlhd-exercise@health.nsw.gov.au

$2 donation


Opening Hours:

Classes running Thursdays at 2pm


Please contact Larraine for further information


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about
DanceMoves Tumut

Dance,

All Saints Hall, River St

Tumut 2720

Phone: 0429 480 276
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Mondays at 4 pm

Starting on 2nd of February in 2026

Call Leah on 0429 480 276 for more information.
DanceMoves Wagga Wagga

Dance,

Salvation Army Hall, Edward St

Wagga Wagga 2656

Phone: 0409 781 326
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Wednesdays 1pm Salvation Army Hall, Edward St

Gold coin


Last session for 2025 on Wednesday 26 November

2026 dates to be released soon, please check here or call 0409 781 326 to register your interested.
DanceMoves Walla Walla

Free program, Dance,

Walla Bowling Club 17 William Street

Walla Walla 2659

Phone: 0431 141 597
Email: mlhd-exercise@health.nsw.gov.au

Gold Coin donation


Opening Hours:

Saturdays 9:30am

Please contact Kirsten at 0431 141 597 for further information


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.
DanceMoves Weethalle

Dance,

Weethalle Community Hall

Weethalle 2669

Phone: 0428 976 749
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Wednesdays

  • 5:00pm to 5:45pm
DanceMoves Young

Free program, Dance,

Mercy Care Centre, 69 Demondrille St

Young 2594

Phone: 02 6382 8444
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:
  • 1:30pm Mondays.
  • Please call Mercy Care Centre Young - 02 6382 8444 - to register.
DanceWise Young

Free program, Dance,

Mercy Care Centre, 69 Demondrille St

Young 2594

Phone: 02 6382 8444
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:
  • Fridays ,10:30am
  • Please call Mercy Care Centre Young - 02 6382 8444 - to register.
Fit and Thrive

Gentle exercise, Exercise and education,

346 Griffth Road

Lavington, NSW 2641

Phone: (02) 6046 9269
Email: contact@enhance.physio

$42


Opening Hours:
  • Mondays and Thursdays at 10am.
Fruit Bats

Gentle exercise,

605 Hovell Street

Albury 2640

Phone: 02 6043 0777
Email: circusartsadmin@fruitflycircus.com.au

Cost per visit: $19.50


Opening Hours:

Mondays and Thursdays 09.30 - 11.30am.
Functional Fitness

Gentle exercise,

1/21 Forsyth St

Wagga Wagga 2650

Phone: 02 6921 3390
Email: reception@synergyhealthworks.com

$35 per class - casual
$32 per class if purchased in a pack of 10 or $30 if purchased in a pack of 20
Health fund rebates available, Aged care packages can be used.


Opening Hours:

Wednesday 7:30am
Gentle Clinical Reformer

Gentle exercise, Yoga or Pilates,

221 Kincaid St

Wagga wagga 2650

Phone: 02 6921 3390
Email: reception@synergyhealthworks.com

Cost per term: $320


Opening Hours:

Classes are run in school terms for 10 weeks.
Class timetable (subject to change):

  • Monday 1pm
  • Tuesday 1:30pm
  • Wednesday 1:30pm 
  • Thursday 9:30am & 11:30am
  • Friday 10am 
Get Active Strength Class

Gentle exercise,

1 Lewisham Ave

Wagga Wagga 2650

Phone: 02 6925 7734
Email: mail@activeriverina.com.au

$27 per class
$250 for a 10 class pack


Opening Hours:

Wednesdays

  • 5:30pm to 6:30pm

Thursdays

  • 7:00am to 8:00am
GLA:D (Knee and Hip Arthritis)

Gentle exercise, Exercise and education,

1 Lewisham Ave

Wagga Wagga 2650

Phone: 02 6925 7734
Email: mail@activeriverina.com.au

Contact Active Health for more information!


Opening Hours:

Mondays

  • 12:00pm to 1:00pm

Tuesdays

  • 5:30 to 6:30pm

Wednesdays

  • 12:00 to 1:00pm

Thursdays

  • 5:30 to 6:30pm
Golden Warriors - Strength, Balance and Mobility

Gentle exercise,

133 Fernleigh Road

Glenfield Park 2650

Phone: 0429 952 140
Email: enquiries@in-motion-fitness.com.au

Cost is $15pp per visit. This includes our Seniors Card discount.


Opening Hours:

Wednesdays and Fridays at 10am

The program doesn't run on Public Holidays or between Christmas and New Year.
Group exercise class

Gentle exercise,

170 Kincaid Street

Wagga Wagga 2650

Phone: 02 6921 9080
Email: admin@bodydynamicshealth.com.au

$12 per class


Opening Hours:

Classes start on the following days and times:

  • Monday and Wednesday 5:30-6:30pm
  • Tuesday 9am and 11am
  • Thursday 10am and 11am

 

*Not available Public Holidays
HAPI Movers - Boorowa - Wednesdays

Gentle exercise,

Boorowa Ex-Services Club, Pudman St

Boorowa 2586

Phone: 0427 853 933
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: Gold coin


Opening Hours:

Wednesdays at 10:30am
HAPI Movers - Adelong

Gentle exercise,

Adelong Services Club 54 Tumut St

Adelong 2729

Phone: 0447 479 992
Email: mlhd-exercise@health.nsw.gov.au

$2 donation


Opening Hours:

Wednesday 10am


Due to the temporary unavailability of the HAPI Movers leader, this class will be a DanceMoves class with Fiona until further the end of June 2026


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.
HAPI Movers - Ariah Park

Gentle exercise,

St Augustine's Anglican Church Hall, Harrison Street

Ariah Park 2665

Phone: 0459 408 007
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Mondays 10am


If you need to email us for further information, please include the name of the town and the type of exercise you are enquiring about
HAPI Movers - Barham - Thursdays

Gentle exercise,

CluBarham, 6 Niemur Street

Barham 2732

Phone: 0417 315 003
Email: mlhd-exercise@health.nsw.gov.au

gold coin donation


Opening Hours:

Thursdays at 10:00 am


If you need to email us for further information, please include the name of the town and the type of exercise you are enquiring about
HAPI Movers - Barham - Tuesdays

Gentle exercise,

CluBarham, 6 Niemur Street

Barham 2732

Phone: 0417 315 003
Email: mlhd-exercise@health.nsw.gov.au

gold coin donation


Opening Hours:

Tuesdays at 10:00 am


If you need to email us for further information, please include the name of the town and the type of class you are enquiring about
HAPI Movers - Batlow

Gentle exercise,

Batlow RSL 6 Mayday Rd

Batlow 2730

Phone: 0429 473 220
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: Gold coin


Opening Hours:

Mondays 11:00am
HAPI Movers - Boorowa - Mondays

Gentle exercise,

Boorowa Ex-Services Club Pudman St

Boorowa 2586

Phone: 0427 853 933
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: Gold coin


Opening Hours:

Mondays at 10:30am
HAPI Movers - Coolamon

Gentle exercise,

Coolamon Community Centre 6 Dr Buchanan Drive

Coolamon 2701

Phone: 0467 692 761
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Tuesdays 9am


If you need to email us for further information, please include the name of the town and the type of exercise you are enquiring about
HAPI Movers - Cootamundra

Gentle exercise,

Dickson Hall, Uniting Church, 24A Cooper St

Cootamundra 2590

Phone: 0400 295 798
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $3


Opening Hours:

Tuesday 10:00am
HAPI Movers - Corowa

Gentle exercise,

Corowa RSL Betterment Parade

Corowa 2646

Phone: 02 6033 3796
Email: mlhd-exercise@health.nsw.gov.au

$2 donation


Opening Hours:

Wednesday 10:30 am
HAPI Movers - Culcairn

Gentle exercise,

Uniting Church Hall, Balfour Street

Culcairn 2660

Phone: 0429 691 376
Email: mlhd-exercise@health.nsw.gov.au

$2 donation


Opening Hours:

Beginners class Thursdays at 10:00am

for those a little fitter Thursdays 11:00am
HAPI Movers - Deniliquin

Gentle exercise,

Deniliquin RSL Club - End Street

Deniliquin 2710

Phone: 0437 308 030
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Tuesday 10:00 am

Friday 10am


If you need to email us for more information, please include the name of the town and the type of class you are enquiring about.
HAPI Movers - Deniliquin - Men Only

Gentle exercise,

Deniliquin RSL End St

Deniliquin 2710

Phone: 0437 308 030
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Thursday 10am
HAPI Movers - Griffith - Fridays

Gentle exercise,

Hyandra Church Hall, 49 Hyandra St

Griffith 2680

Phone: 0459 980 434
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $8


Opening Hours:

Friday 9:15 am
HAPI Movers - Griffith - Mondays

Gentle exercise,

Senior Citizens Centre 47 Canal St

Griffith 2680

Phone: 0459 980 434
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $8


Opening Hours: Mondays 2:00pm
HAPI Movers - Griffith - Thursdays

Gentle exercise,

Senior Citizens Centre, 47 Canal St

Griffith 2680

Phone: 0459 980 434
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $8


Opening Hours:

Thursdays 9:30am
HAPI Movers - Griffith with Yvette

Gentle exercise,

Griffith Retirement Estate 29 Sidlow Rd

Griffith 2680

Phone: 0447 681 311
Email: mlhd-exercise@health.nsw.gov.au

$5


Opening Hours:

Monday 9 am


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.
HAPI Movers - Gundagai

Gentle exercise,

Gundagai Services Club, Sheridan Street

Gundagai 2722

Phone: 0418 698 700
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Wednesdays 11:00 am
HAPI Movers - Hay - CH Centre

Gentle exercise,

Hay Community Health Centre, Murray St

Hay 2711

Phone: 02 6990 8730
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Mondays 11am
HAPI Movers - Hay - Mondays at War Memorial Hall

Gentle exercise,

Hay War Memorial Hall, Lachlan St

Hay 2711

Phone: 02 6990 8730
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Mondays 9:30 am
HAPI Movers - Hay - Wednesdays at War Memorial Hall

Gentle exercise,

Hay War Memorial Hall, Lachlan St

Hay 2711

Phone: 02 6990 8730
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Wednesdays 9:30 am


Please note that on February 4th and 25th, March 18th and April 15th HAPI Movers classes will be at the Hay Services Club 371 Murray St Hay
HAPI Movers - Holbrook

Gentle exercise,

Holbrook Meals on Wheels 114 Albury St

Holbrook 2644

Phone: 02 6036 3677
Email: mlhd-exercise@health.nsw.gov.au

gold coin


Opening Hours:

Tuesdays 9:30 am

Thursdays 9:30 am


If you email us requesting further information, please provide the name of the town and the type of exercise you are enquiring about
HAPI Movers - Howlong

Gentle exercise,

Mighty River Room Howlong Football Club Hawkins St

Howlong 2643

Phone: 0439 117 087
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $3


Opening Hours:

Mondays at 10:00 am
HAPI Movers - Jindera

Gentle exercise,

The Community Hub, Urana Streeet

Jindera 2642

Phone: 02 6026 3806
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Fridays 10am
HAPI Movers - Lake Cargelligo - Fridays

Gentle exercise,

Lake Cargelligo Uniting Church Hall, Reef Street

Lake Cargelligo 2672

Phone: 0427 403 477
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Fridays 10:30am


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.
HAPI Movers - Lake Cargelligo - Tuesdays

Gentle exercise,

Lake Cargelligo, Uniting Church Hall, Reef Street

Lake Cargelligo 2672

Phone: 0427 403 477
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Tuesdays 10:30am


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about
HAPI Movers - Leeton

Gentle exercise,

Leeton Community Health Centre Wade St

Leeton 2705

Phone: 0427 536 064
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Thursdays 9:30am
HAPI Movers - Mulwala - Fridays with Astrida

Gentle exercise,

Mulwala Civic Centre, 71 Melbourne Street

Mulwala 2647

Phone: 0434 039 247
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: Gold coin


Opening Hours:

Friday 9:30 am
HAPI Movers - Mulwala - Thursdays with Liz

Gentle exercise,

Mulwala Civic Centre, 71 Melbourne Street

Mulwala 2647

Phone: 0425 848 618
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $3 donation


Opening Hours:

Thursday 10:00 am
HAPI Movers - Mulwala - Tuesdays with Astrida

Gentle exercise,

Mulwala Civic Centre, 71 Melbourne Street

Mulwala 2647

Phone: 0434 039 247
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: Gold coin


Opening Hours:

Tuesday 9:30 am
HAPI Movers - Temora

Gentle exercise,

Temora RSL Club Baker St

Temora 2666

Phone: 0427 764 205
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Mondays 10:00 am


Classes do not run on the first Monday of each month

Classes do not run during school holidays
HAPI Movers - The Rock

Gentle exercise,

The Rock Town Hall and Museum

The Rock 2655

Phone: 0427 692 020
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Monday 3pm


If you email us requesting further information, please provide the name of the town and the type of exercise you are enquiring about.
HAPI Movers - Tumut

Gentle exercise,

Anglican Church Hall River St

Tumut 2720

Phone: 0447 479 992, 0428 640 435 and 0400 510 926
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

10:30am Thursdays at All Saints Church Hall, River St Tumut
HAPI Movers - Walla Walla

Gentle exercise,

Walla Walla Sports Ground Pavilion 17 William St

Walla Walla 2659

Phone: 0429 691 376
Email: mlhd-exercise@health.nsw.gov.au

$2 donation


Opening Hours:

Walla Walla Sports Ground Pavillion

Thursday: 2pm
HAPI Movers- Uranquinty

Gentle exercise,

Uranquinty Hall Baker St

Uranquinty 2652

Phone: 0408 720 982
Email: mlhd-exercise@health.nsw.gov.au

gold coin donation


Opening Hours:

Wednesdays at 9:30am


If you email us for more information, please include the name of the town and the type of class you are enquiring about.
Heart Foundation Walking Group - Junee

Free program, Outdoor program, Gentle exercise, Walking groups,

IGA carpark 102 Broadway

Junee 2663

Phone: 0484 011 710
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:
  • Wednesdays & Sundays, 8:00 am
Leeton Sport and Recreation Precinct parkrun

Free program, Outdoor program, Walking groups,

Leeton Skatepark, Corner of Kurrajong Avenue and Almond Rd

Leeton 2705

Phone: 0427 557 034
Email: leetonsportandrecreationprecinct@parkrun.com

Free


Opening Hours:

Saturdays: Starting at 8:00am

Parkrun is on every Saturday of the year. Even on Christmas Day.
Mat Pilates

Yoga or Pilates,

24 Baylis Street

Wagga Wagga 2650

Phone: 02 6921 9080
Email: admin@bodydynamicshealth.com.au

$25 per session or $205 a term


Opening Hours:

Classes are run during school terms on:

  • Tuesday 5pm to 6pm

 

Health fund rebates may apply

*Not available Public Holidays

 
Men's Clinical Reformer

Gentle exercise, Yoga or Pilates,

221 Kincaid St

Wagga Wagga 2650

Phone: 02 6921 3390
Email: reception@synergyhealthworks.com

Cost per term: $320


Opening Hours:

Class times:

  • Tuesday 8am
  • Thursday 8:30am
Parkinson's Group Strength

Gentle exercise,

221 Kincaid St

Wagga wagga 2650

Phone: 0269213390
Email: reception@synergyhealthworks.com

Cost per term: 450


Opening Hours:

- Monday 1pm

-Thursday 1pm
parkrun - Albury

Free program, Gentle exercise, Walking groups,

Hovell Tree Park, Wodonga Place

Albury 2640


Email: alburywodonga@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Ted Scobie Oval parkrun

Free program, Gentle exercise, Walking groups,

Ted Scobie Oval, Clifton Boulevard

Griffith 2680


Email: tedscobieoval@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Wagga

Free program, Gentle exercise, Walking groups,

Apex Park, 43 Eastlake Drive

Lake Albert 2650


Email: wagga@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
Pickleball

Other,

128-130 Anzac Street

Temora 2666

Phone: 0427 898 278

Adults - $70.00 (for 8 weeks)
Concession - $56.00 (for 8 weeks)


Opening Hours:
  • Senior Social - Mondays from 11am
  • Open Social - Mondays from 6.00pm
  • Open Competitive - Mondays from 6.00pm
We do 8 week rounds. Call us to see when our next round of Pickleball is being played!
Pilates (Reformer, Mat and Clinical)

Gentle exercise,

1 Lewisham Avenue

Wagga Wagga 2650

Phone: 02 6925 7734
Email: mail@activeriverina.com.au

Reformer: $35 per class/visit
Mat: $27 per class/visit
Clinical: $55 per class/visit


Opening Hours:

Various times from Monday - Friday

Not available on Public Holidays

 

See Timetable here:

https://activehealthriverina.com.au/pilates
Senior Strength

Progressive resistance (strength) training,

39 Dobney Avenue

Wagga Wagga 2650

Phone: 02 6925 7734
Email: mail@activeriverina.com.au

$20 per class
$180 for a 10 class pack


Opening Hours:

Mondays

  • 10:00am to 11:00am

Wednesdays

  • 9:30am to 10:30am
  • 10:30am to 11:30am
  • 12:00pm to 1:00pm

Thursdays

  • 10:00am to 11:00am
  • 11:00am to 12:00pm
  • 11:30am to 12:30am

Friday

  • 11:00am to 12:00pm
  • 12:00pm to 1:00pm (lower mobility class)
FP
Stepping On - Albury

Free program, Exercise and education,

550 Poole St

Albury 2640

Phone: 02 6042 1439
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Register for the next program by call Community Therapy Unit on 02 6042 1439
FP
Stepping On - Catholic Healthcare - Must be registered with My Aged Care

Free program, Exercise and education,

Catholic Healthcare Home and Community Services, Wellness Centre 156 Bourke Street

Wagga Wagga 2650

Phone: 02 6936 0114
Email: Kelly.Howarth@chcs.com.au

Free


Opening Hours:

All programs run for 7 weeks.

Programs are run throughout the year and bookings are essential.

CALL 02 6936 0114 TO REGISTER!
FP
Stepping On - Cootamundra

Free program, Exercise and education,

Cootamundra Hospital,120 Mackay St

Cootamundra 2590

Phone: 02 6942 0485
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Please call to register for the next available program

The next program starts Wednesday 18 Feb 2026
FP
Stepping On - Deniliquin

Free program, Exercise and education,

2 Macauley St

Deniliquin 2710

Phone: 1800 654 324
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Programs run Thursdays each school term.

Call us to register now.
FP
Stepping On - Griffith

Free program, Exercise and education,

47 Canal St

Griffith 2680

Phone: 0459 980 434
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Not currently available.

Please phone the hospital physio department on 6969 5915 for more information on a similar program "Better Balance".
FP
Stepping On - Junee

Free program, Exercise and education,

67 Broadway Street

Junee 2663

Phone: 02 69248316
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Next session commencing Monday 9th February at 930am

Junee Library
FP
Stepping On - Leeton

Exercise and education,

Cnr Palm and Wade Avenue

Leeton 2705

Phone: 0467 741 057
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Please call to register for the next available program, which will likely be in February 2026.

Call Amy on 0467741057 to express your interest
FP
Stepping On - Narrandera

Exercise and education,

Douglas St

Narrandera 2700

Phone: 0467 741 057
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Classes are run over 7 weeks

Call Amy on 0467 741 057 to register now
FP
Stepping On - Temora

Free program, Exercise and education,

Temora District Hospital, 169-189 Loftus Rd

Temora 2666

Phone: 02 6980 0200
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

On hold due to hospital renovations,

Please call to register your interest for future programs
FP
Stepping On - Tumut

Free program, Exercise and education,

10/95 Wynyard St

Tumut 2720

Phone: 0409781326
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Please call 0409 781 326 to register for the next available program.
FP
Stepping On - Wagga Wagga

Free program, Exercise and education,

221 Kincaid St

Wagga Wagga 2650

Phone: 0409 781 326
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Please call 02 69 213 390 to register for the next available program starting 6 February 2026 - phone to add your name to the waitlist
FP
Stepping On - Young

Free program, Exercise and education,

69 Demondrille St

Young 2594

Phone: 02 6382 8444
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Please call to register for the next available program

Strength and Balance Classes

Gentle exercise,

221 Kincaid St

Wagga wagga 2650

Phone: 0269213390
Email: reception@synergyhealthworks.com

Cost per term: 220


Opening Hours:

-Monday: 9am and 2pm

-Wednesday: 2pm

-Thursday: 9am and 10am
Strength Circuit

Gentle exercise,

1/21 Forsyth St

Wagga Wagga 2650

Phone: 02 6921 3390
Email: reception@synergyhealthworks.com

$35 per class - casual
$32 per class if purchased in a pack of 10 or $30 if purchased in a pack of 20
Health fund rebates available, Aged care packages can be used.


Opening Hours:
  • Monday 8:30am
  • Tuesday 10:30am and 4:30pm
  • Thursday 10:30am
  • Friday 8am
Tai Chi - Ariah Park

Gentle exercise, Tai Chi or Qigong,

Anglican Church Hall cnr Harrison and Pitt St

Ariah Park 2665

Phone: 0459 408 007
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Tuesdays:

  • From 2pm
FP
Tai Chi - Albury

Tai Chi or Qigong,

Albury Hospital 201 Borella Rd

Albury 2640

Phone: 02 6058 4305
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: $5


Opening Hours:

Mondays at 9:00am, 11:30 and 2:45pm

Thursdays at 8:30am


Some classes are currently full so please call Cathy before turning up
Tai Chi - Albury with Jesmine

Gentle exercise, Tai Chi or Qigong,

The Hut, Browns Lagoon, Olive and Nurigong Streets

Albury 2640

Phone: 0428 667 789
Email: mlhd-exercise@health.nsw.gov.au

gold coin donation


Opening Hours:

Sundays 10 am
Tai Chi - Albury with Sharon

Gentle exercise,

Glenecho Community Centre 949 Burrows Rd

Glenroy 2640

Phone: 0423 153 801
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Tuesdays 8am
FP
Tai Chi - Barham

Tai Chi or Qigong,

CluBarham Golf and Sports 237 Moulemein Rd

Barham 2732

Phone: 0427 538 212
Email: mlhd-exercise@health.nsw.gov.au

gold coin donation


Opening Hours:

Tuesdays 8:30 am


If you need to email us for further information, please include the name of the town and the type of class you are enquiring about
FP
Tai Chi - Barooga-Cobram

Gentle exercise, Tai Chi or Qigong,

Uniting Church Hall Cobram, Hay Ave

Barooga 3644

Phone: 0429 977 677
Email: mlhd-exercise@health.nsw.gov.au

$2 donation


Opening Hours:

Tuesday 10am

Thursday 930am

Thursday 1030am

Please phone Pete prior to your first session


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about

FP
Tai Chi - Boorowa

Tai Chi or Qigong,

Boorowa Ex Services Club 55-59 Pudman St

Boorowa 2586

Phone: 0427 932 018
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Thursday 10:30am

Saturday 10:30am


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.

FP
Tai Chi - Cootamundra

Tai Chi or Qigong,

Ex-Services Club Parker St

Cootamundra 2590

Phone: 0400 475 905
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Monday 5:30pm

Thursday 10am
Tai Chi - Culcairn

Gentle exercise,

Culcairn Bowling Club Albury Road

Culcairn 2660

Phone: 0427 298 479
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Thursday 11 am

FP
Tai Chi - Deniliquin

Tai Chi or Qigong,

Deniliquin RSL Club, End Street

Deniliquin 2710

Phone: 0457 277 374
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: gold coin


Opening Hours:

Mondays at 11:00 am


If you email us for further information, please provide the name of the town and the type of exercise class you are enquiring about.
FP
Tai Chi - Finley

Tai Chi or Qigong,

RS Club, 63 - 67 Tocumwal Street

Finley 2713

Phone: 0413 678 389
Email: mlhd-exercise@health.nsw.gov.au

$5 donation


Opening Hours:

Thursday 10 am

Friday 10 am


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.
Tai Chi - Griffith

Gentle exercise, Tai Chi or Qigong,

Griffith Community Centre, 1 Olympic St

Griffith 2680

Phone: 0437 668 007
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Saturday from 9:00am
FP
Tai Chi - Lockhart

Tai Chi or Qigong,

Uniting Church Hall Hebden Street

Lockhart 2656

Phone: 0427 204 051
Email: mlhd-exercise@health.nsw.gov.au

$5 donation


Opening Hours:

Mondays at 9:00am

FP
Tai Chi - Oaklands

Tai Chi or Qigong,

St Columbus Catholic Church Hall, Hunter Street

Oaklands 2646

Phone: 0427 004 714
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Monday 9:30 am


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.
FP
Tai Chi - Temora

Tai Chi or Qigong,

Temora Ex-Services Club 130 Baker St

Temora 2666

Phone: Melissa 0428 423 073
Email: mlhd-exercise@health.nsw.gov.au

gold coin donation


Opening Hours:

Monday 11am


Classes do not run during school holidays


If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.

FP
Tai Chi - Tumbarumba

Tai Chi or Qigong,

Tumbarumba Sports Hub Lauder St

Tumbarumba 2653

Phone: 0402 528 306
Email: mlhd-exercise@health.nsw.gov.au

Gold coin donation


Opening Hours:

Friday 10:00 am
Tai Chi - Urana

Gentle exercise, Tai Chi or Qigong,

Urana Community Health, Princess St

Urana 2645

Phone: 0488 403 402
Email: mlhd-exercise@health.nsw.gov.au

Free


Opening Hours:

Wednesdays 8am
FP
Tai Chi - Wagga Wagga

Tai Chi or Qigong,

Collins Park

Wagga Wagga 2650

Phone: 02 5943 1614
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Fridays 9am at Collins Park

Please call Merrin before attending first time 02 5943 1614
Tai Chi - Weethalle

Gentle exercise,

Weethalle Country Club 2 Teamster Drive

Weethalle 2669

Phone: 0403 404 207
Email: mlhd-exercise@health.nsw.gov.au

Cost per visit: Gold coin


Opening Hours:

Thursday 4:30pm
FP
Tai Chi - Young

Gentle exercise, Tai Chi or Qigong,

Southern Cross Theatre, Studio 1, Main St

Young 2594

Phone: 0400 925 918
Email: mlhd-exercise@health.nsw.gov.au

gold coin donation


Opening Hours:

Tuesday 8:30am beginners only

Tuesday 9:15am

Thursday 8:30am beginners only

Thursday 9:15am



If you are sending us an email for further information, please include the name of the town and the type of class you are enquiring about
Tai Chi Advanced - South Albury

Gentle exercise, Tai Chi or Qigong,

Rurul Fit 410 Kiewa St

South Albury 2640

Phone: 0400 468 725
Email: mlhd-exercise@health.nsw.gov.au

$5


Opening Hours:
  • Tuesdays, 11:15 am
FP
Tai Chi Hillston

Gentle exercise, Tai Chi or Qigong,

Hillston Multipurpose Service, 48 Burns St

Hillston 2675

Phone: 0437 949 449
Email: mlhd-exercise@health.nsw.gov.au

By donation


Opening Hours:

Tuesdays: From 9:00am

Some weeks class times will change. Please call Sam prior to attending for the first time to avoid disappointment.
Walk it Off

Free program, Walking groups,

Batlow RSL Club, 6 Mayday Road

Batlow 2730

Phone: 0428 491 433
Email: fionacooper54@gmail.com

Free


Opening Hours:

Thursdays: 10:00am meet up for a 10:15am start

Sessions cancelled when raining or snowing.
WalkSoccer NSW - Leeton

Outdoor program,

Palm Avenue

Leeton 2705

Phone: 0411 377 165
Email: John.Hanley@wfnsw.org

Please email for class prices


Opening Hours:

Mondays - 18:00 to 19:00
Women's Strength Class for over 45s

Gentle exercise,

221 Kincaid St

Wagga wagga 2650

Phone: 0269213390
Email: reception@synergyhealthworks.com

Cost per term: 350


Opening Hours:

- Tuesday 7:30am

- Wednesday 12noon

- Thursday 7:30am

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.