Casual visit: $18.70<br />
10 lesson pass: $187 (no expiry on 10 lesson card - PAYG type system)

Friday 10:30 to 11:30am

Classes continue throughout school holidays

No classes on Public Holidays

Free

Date: Every Tuesday from 3 February to 24 March 2026

Time: 10am - 10:45am

Not available on Public Holidays.

Cost per visit: $12.40

Wednesday at 12.00pm

Cost per visit: $12.40

Monday, Tuesdays, Wednesdays, Thursdays and Fridays, 1.30 - 2.30pm.

Cost per visit: $40

Program is on during school terms

Monday 9:30am

Tuesday 9:30am

Wednesday 8:00am

Friday 9:30am

Cost per visit: $27.20

Monday to Saturday, various times through out the day.

Cost per visit: $25

Monday to Friday 8.15-9am

Cost per term: $165 per 10 week term

Classes are held at

• Saturday 7.00am
• Saturday 8.00am

Register online athttps://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/

Cost per term: $220 per 10 week term

Classes are held at

1. Tuesday 11.00am
2. Tuesday 1.00pm
3. Wednesday 12.00pm
4. Thursday 5.00pm

Cost per term: $165 per 10 week term

Classes are held on:

1. Wednesday 9.00am
2. Wednesday 3.00pm

Cost per term: $180.00 (pens $160)

Wednesday 9.00am Beginners

                      10.00am Intermediate

                      11.00am Advanced

4 x 10 week terms per year plus occasional free park sessions.

Cost per visit: $22.00

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Cost per visit: $22.00

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Cost per visit: $22.00

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Cost per term: $175 (pens $160) 10 week terms

Tuesday and Thursday 9.40am beginners, 10.40am advanced.

Cost per visit: $25 casual | $220 for a 10 class pass that can be used over 6 monthsCost per term: $170 10 class pass

9.30am Fridays - Gentle Nia

Fees: $25 casual,  $220 for 10 class pass (valid 6 months).

Cost per class: $35
Cost per term (10 weeks): $350

• Classes will be available based on demand and availability of the venue.
• Please contact Lauren on 0447 014 011 for more information and to organise your pre-exercise functional assessment.

Free

Wednesday 9:30 - 11:30 am

Individual physiotherapy sessions prior to Balance Group for assessment of mobility and balance and establishment of home exercise program.

Cost per visit: $15 to $20

• Thursday at 11am

Cost per visit: First class free. Thereafter $28 per class or $130 for a 5 class pass

Tuesday

1. 8:15-9:30am Advanced (professional level)
2. 9:45-10:45am Level 7
3. 9-10am Level 3 & 4
4. 10-11am Level 1
5. 11- 12pm Level 5

Wednesday

1. 9:45-10:45am Level 5 (full)

Thursday

1. 9:25-10:25am Level 3 & 4
2. 10:30-11:30am Level 1

Friday

1. 9:30-10:30am Level 5
2. 8:45-9:45am Level 7 (full)
3. 10:00 11:00am Absolute Beginners (full)
4. 10:30-11:30am Level 2
5. 11:00-12:00pm Beginners (full)

Cost per visit: from $18/class Cost per term: $25/class for 10 week term

Cost per visit: $45.00 Cost per term: $1040.00

Monday to Friday 8am - 7pm

Cost per term: $1400.00

Monday to Friday 9am - 6pm

$15 per class (payable on the day)

Wednesdays

• 9:00am to 10:00am

Class runs every week unless notified of closure

Cost: $485 for a 10-class pass or $55 for a casual class.

Our BoneFit + Strong classes run all year around, with a short break over the Christmas period.

The class days and times are as follows:

1. Mondays at 11am and 5pm
2. Tuesdays at 1.30am
3. Wednesdays at 2pm
4. Fridays at 9am

Cost per visit: $15

Tuesdays at 9am, during school terms

Cost: $150pp for a 10 week program.

• Thursdays 10:15am to 11:00am (during school term time and not available on Public Holidays).

Your first class is free. <br />
Thereafter, each class is $15. You can pay by cash, transfer or card.

Every Thursday at 2:00PM for 50 minutes

Classes are on during school holidays (unless I'm away - if unsure, give me a call).

Cost per visit: $12

1. Monday 8.30am
2. Friday 9am

Classes run all year except public holidays and our Christmas 2 week closure.

$26 per class

• Classes run on the school term, Mondays- Thursdays 7:00pm
• Bookings are essential

Cost per visit: $10

Thursdays @ 10.30am

Cost per term: $115

Classes run at 11.15am every Tuesday during the school term.

Cost per term: $115

Classes run at 10 am every Wednesday during the school term.

Cost per term: $115

Classes run at 10.30 am every Wednesday during the school term.

$85.71 per week for 2 x semi-private FIRE sessions.
12 training weeks, paid for over 14 weeks.

Sessions are not open to the public but are semi-private in nature (maximum of 6 people).

Once approved to work with me, sessions are reserved for each client and clients are expected to stick to their allocated days/times (with some flexibility to allow for missed sessions).

Available session times:

Monday

• 6:00am
• 7:00am
• 5:00pm
• 6:00pm

Tuesdays

• 7:00am

Wednesdays

• 6:00am
• 7:00am
• 5:00pm
• 6:00pm

Thursdays

• 7:00am
• 5:00pm
• 6:00pm

Fridays

• 6:00am
• 7:00am
• 5:00pm
• 6:00pm

Free

Twice weekly, start time to be determined. We are not available public holidays.

5.30am-9.00pm Monday to Friday

6.00am-7.00pm Saturday and Sunday

6.00am-6.00pm Public Holidays

Cost per visit: $10Cost per term: $150

Mon 9.15-10.15

Fri 9.15-10.15

During school terms

Cost per class/visit: $14

Thursdays

• 9.45am 10.45am

Cost per class/visit: $14

Mondays and Wednesdays

• 9.30am 10.30am
• 11am 12 noon

Cost per visit: $15 to $20

• Tuesday at 10:45am
• Wednesday at 10:45am and 11:30am
• Friday at 10:45am

Cost per visit: $15 to $20

• Tuesday at 9:15am

Cost per visit: $15 to $20

• Monday at 10:45am
• Wednesday at 9:30am
• Friday at 9:30am

We offer a free trial, then per session: $12.50 with a My Aged Care Allied Health & Therapy referral code
$25 through Support At Home providers

• Wednesdays through school term, 11.45am - 12.45pm.

We offer a free trial, then per session: $12.50 with a My Aged Care Allied Health & Therapy referral code
$25 through Support At Home providers

• Mondays through school term, 12.15pm - 1.15pm.

We offer a free trial, then per session: $12.50 with a My Aged Care Allied Health & Therapy referral code
$25 through Support At Home providers

• Tuesdays & Thursdays through school term, 11.00am - 12.00pm and 1.30pm - 2.30pm.

We offer a free trial, then per session: $12.50 with a My Aged Care Allied Health & Therapy referral code
$25 through Support At Home providers

• Fridays through school term, 11.45am - 12.45pm.

Cost per term: $65

Tuesday and Thursday 9.15-10.15 @ Pioneer Park

Cost per visit: $18

The Anglicare Health centre is open 7 days a week and includes Allied Health Services, Hydrotherapy and a fully equipped gym. For further information concerning the Live Now program please contact reception on 02 8820 3033

Cost per visit: $15 to $20

Tuesday 9am

Friday 8:15am

Classes are all year round. 

First class free<br />
$30 for a casual visit<br />
$25 per class when you purchase a 6 week pack.<br />
$20 per class when you purchase a 12 week pack. Free exercise bag when you purchase a 12 week pack.

• Wednesday at 930am
• Friday at 130pm

We run all year round except for 2 weeks over Christmas and New Year's.

No set terms.

You chose when you want to start and finish your program with us to work around your schedule.

We also offer make up classes if you purchase the 6 or 12 week pack.

First class free
Casual class: $30 per class/visit
6 week class pack: $25 per class/week when you purchase a 6 week class pack
12 week class pack: $20 per class/week when you purchase a 12 week class pack (comes with free exercise bag)
Private health insurance rebates apply if you have extras cover

Friday

1. 9:30am to 10:00am
2. 10:00am to 10:45am

Classes run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule. We also offer make up classes if you purchase the 6 or 12 week pack.

First class free
Casual class: $30 per class/visit
6 week class pack: $25 per class/week when you purchase a 6 week class pack
12 week class pack: $20 per class/week when you purchase a 12 week class pack (comes with free exercise bag)

Tuesdays

• 9:15am to 10:00am
• 10:00am to 10:45am

Classes run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule. We also offer make up classes if you purchase the 6 or 12 week pack.

Please refer to our website for costings - www.reboundhealth.com.au/onero-program

For class times, please refer to our website: https://www.reboundhealth.com.au/onero-program

Cost per visit: from $18.50/class Cost per term: $285 for 10 week term

Monday 6am- 7am

Tuesday, Wednesday, Thursday and Friday 9am - 10am

Friday 6am - 7am

Free

Every Saturday morning commencing at 7.00am

Free

Every Saturday morning commencing at 7.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 7.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Cost per visit: $35 - rebate claimable with extras cover

Monday - 8-9am and 3.45-4.45pm

Wednesday 5pm-6pm

Cost per visit: Classes are $38.00-44.00 per class.

• Monday 9.15-10.15am
• Monday 4-5pm 
• Tuesday 9.30-10.30am
• Wednesday 9.30-10.30am
• Wednesday 1.15-2.15pm
• Thursday 10.30-11.30am
• Thursday 11.45am-12.45pm
• Thursday 12.45-1.45pm
• Thursday 1.45-2.45pm
• Thursday 6-7pm
• Friday 10.30-11.30am
• Friday 11.30am-12.30pm
• Sat 10.15-11.15am

$12 per class/visit

Mondays

•  7.30am to 8:15am

Tuesdays

• 8:30am to 9:15am

Classes run all year except public holidays and 2 week Christmas closure.

Cost per term: from $18.50/class
$285 for 10 classes

Mondays 9am - 10am

Wednesdays 7.00pm - 8.00pm

Cost per term: from $18.50/class
$285 for 10 classes

Mondays 7.00-8.00pm

Casual visit: $18.70<br />
10 lesson card: $187 (no expiry on 10 lessons - PAYG type system)

Tuesday 11:40am to 12:40pm

Classes continue throughout school holidays

No classes on public holidays.

$40 per class

Twice per day at approximately 10:30am and 2:30pm.

Our classes do not run on Public Holidays.

Classes also run at our Narrabeen clinic. Check our website to find out more.

$14 to 28 per class/visit
Contact us for more information on prices.

Mondays

• 6:00am to 7:00am
• 9:00am to 10:00am
• 6:30pm to 7:30am

Tuesdays

• 6:00am to 7:00am
• 6:30pm t0 7:30pm

Wednesdays

• 6:00am to 7:00am
• 9:00am to 10:00am
• 6:30pm to 7:30am

Thursdays

• 9:00am to 10:00am

Fridays

• 6:00am to 7:00am
• 9:00am to 10:00am

Saturdays

• 6:30am to 7:30am

We also offer small group sessions or 1 on 1 sessions. 

Cost per term: $70

Monday 9-10am

Cost per term: <br />
a 10-class pass, attending once a week, is $218 <br />
a 20-class pass, attending twice a week is $370.

All classes are run throughout the year and held at the Dance Excel Studio near Stockland Mall, Balgowlah.

Class days and times are:

Mondays 9.45am and 10.45am

Tuesdays 9.45am and 10.45am

Thursdays 9.45am and 10.45am

Fridays 8.45am and 9.45am

Cost per visit: $120 with a 10% discount if you have a Seniors Card

Available at swimming pools in the CBD:

Weekdays 6:30am - 8:00am and 6:30pm - 8:00pm and Weekends 12:00pm - 5:00pm

Each class is 30 mins (classes run all year round)

$200 pp for a 10 week program. Discounts available if you are unable to attend all classes, please call our office for assistance.

• Thursdays 10:00am to 10:45am (during school term time, no classes on Public Holidays)

$65 per 30-minute session (total of six sessions across the six-week program).

Each participant receives:
• A comprehensive balance and mobility assessment including the BESS test.
• A personalised exercise program tailored to balance, strength, and mobility needs.
• Progress tracking through the Healthspan training app.

• Days: Monday to Friday
• Times: Anytime between 7:00 am to 7:00 pm, 30 minutes per session
• Frequency: One session per week for six weeks
• Public Holidays: No sessions are held on public holidays

$135 for a 6-week program (6 sessions total).

Casual attendance may be available at $28 per session, subject to availability.

• Days: Tuesday and Thursday
• Times: 12:00 pm to 12:30 pm or 1:30 pm to 2:00 pm. 30 minutes per class
• Class size: 4 to 6 participants (to ensure personalised attention)
• Public Holidays: No classes are held on public holidays

Cost per visit: $35 - rebate claimable with extras cover

• Monday 1.30 to 2.30pm
• Wednesday 2.30 to 3.30pm
• Friday 9.15am to 10.15am

$24-28 per group exercise session when paying for a 10 session pass or alternatively $15

We offer group exercise sessions from 6:30am- 4:30pm Monday to Friday (excluding 1-2pm) and Saturday mornings from 7am-11:30am.

We are closed on all public holidays.

$24-28 per group exercise session when paying for a 10 session pass or alternatively $15

We offer group exercise sessions from 6:30am-5pm Monday to Friday (excluding 1-2pm) and Saturday mornings from 7am-11:30am.

We are closed on all public holidays.

Cost per visit: $12

Friday 10am.

Classes run all year except public holidays and our Christmas 2 week closure.

$25.00 per class, $22.50 if attending twice a week

Class Times 

Cost per visit: Parramatta City Council's subsidised rates, see link:https://parramatta-events.bookable.net.au/?_gl=1*1nfr7va*_gcl_au*MTk3NzYxMjAzNC4xNzE1ODExNzc3*_ga*MTQyMTY0NDg5LjE3MTg1Mjg0OTA.*_ga_QR1PZ2J103*MTcxODYwNzYyNy4yLjEuMTcxODYwNzgxOC42MC4wLjA.#!/event-detail/Cost per term: 10-week - Term Pass: $100.00 (upfront payment required)

FRIDAY, 11 am - 12 pm (60 minutes)

Fitness 2 Wellbeing is partnering with Parramatta City Council to provide Recreational Fitness and Wellness programs at accessible and affordable rates to our Active Over 55s Community in Western and South Western Sydney.

$270 for a 6-week program (12 sessions total).

Casual attendance may be available at $28 per session, subject to space and availability.

• Days: Monday, Wednesday and Friday
• Times: 12:00 pm to 12:30 pm or 1:30 pm to 2:00 pm. 30 minutes per class
• Class size: 4 to 6 participants (to ensure personalised attention)
• Public Holidays: No classes are held on public holidays

$390 for the six-week program (6 sessions total at $65 per session).

Each participant receives:
• A comprehensive initial assessment
• Two InBody body-composition scans (start and end)
• A personalised resistance training plan tailored to health and goals
• Continuous progress tracking through the Healthspan training app

Training takes place in a purpose-built facility designed for mature adults, featuring Keiser pneumatic equipment, supportive flooring and a calm, accessible environment that promotes long-term health and independence.

Times are available and flexible by appointment due to demand.

• Days: Monday to Friday
• Times: Anytime between 7:00 am to 7:00 pm, 30 minutes per session
• Frequency: Two sessions per week (recommended)
• Public Holidays: No sessions are held on public holidays

$20.00 per class/visit
$17.50 per class/visit for concession

Tuesdays

• 7:00am to 7:55am

Cost per visit: $20.00 or $17.50 concession

Tuesdays -8.45am

Cost per visit: $20.00 or $17.50 concession

10.00 am on Tuesdays

Cost per visit: $20.00 or $17.50 concession

8.30am on Fridays

9.45am on Fridays

Cost per visit: $22 , patients can claim a rebate through their health fund.

• Monday 9am-9:45am
• Monday 9:45am-10:30am
• Wednesday 9:45am-10:30am
• Wednesday 10:30am-11:15am
• Wednesday 11:15am-12.00pm 
• Thursday 10:30am-11:15am
• Thursday 11:15am-12:00pm

$50 per 9 week term

Mondays and Friday Mornings during school terms.

45min class for $45 per class.

• Tuesdays, 10.00am and 3.30pm
• Wednesdays, 9.30am
• Thursdays, 3.30pm
• Saturdays, 9.00am

$7 per class/visit

Tuesdays

• Beginners Level 1 - 9:00am to 9:45am
• Beginners Level 2 - 10:00am to 10:45am

Wednesdays

• Intermediate Level 1 - 10:00am to 10:45am
• Intermediate Level 2 - 11:00am to 11:45am

Classes run all year except public holidays and 2 week Christmas closure.

Cost per term: $180 (pens $160)/ term

Wednesdays

9.00am beginners,

10.00am intermediate,

11.00am advanced

4 x 10 week terms plus occasional free park classes.

Cost per term (8 consecutive weeks)
- Standard rate: $140
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

• Mondays at 6.15pm to 7pm
• Tuesday at 11am to 11:45am

Cost per term (8 consecutive weeks)
- Standard rate: $140
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

• Tuesdays at 11am to 11:45am

Cost per term (8 consecutive weeks) <br /><br />
- Standard rate: $140<br /><br />
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

1. Thursdays at 6:15pm to 7.00pm

Cost per term (8 consecutive weeks) <br />
- Standard rate: $140<br />
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

1. Sundays at 2pm to 2.45pm

Cost per term (8 consecutive weeks) <br /><br />
- Standard rate: $140<br /><br />
- Pensioner concession card holders, unemployed, students: $130

• Mondays, 11:00 am to 11:45 am

Cost per term (8 consecutive weeks) <br />
- Standard rate: $140<br />
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

1. Thursday at 5.30pm to 6:15pm
2. Wednesdays at 10.15am to 11am
3. Saturdays at 9.00am to 9:45am

Cost per term: $180 (pens $160)/ term

Tuesdays and Thursdays 9.40am for beginners, 10.40am advanced.

Thursdays 11.40am Weapons.

4 x 10 week terms plus free Sunday sessions in the park

$5 per taster class

Friday 14 March, 11:30am – 12:20pm (one taste class only)

Cost per visit: $15 to $20

Tuesday and Thursday at 11am

Cost per term: From $70/month (flexible rates available as needed)

Mon-Friday 

Cost per term: From $70/month (flexible rates available as needed)

Mon-Friday 

Cost per term: $50

Wednesdays 9.30-10.30am, during school terms

Cost per visit: $20

Wednesday night - Summer football Program finishing December 2021

Cost per visit: $15 to $20

• Tuesday 9:15am
• Thursday 9:15am 

$12 per class/visit

Cost per term: $45

Wednesdays 11-12, during school terms

$12 per class/visit

Fridays

• 8:00am to 8:45am

Classes run all year except public holidays and 2 week Christmas closure.

$15 per class
$130 for 10 classes

Thursdays

9:30am to 10:30am

Classes run weekly from 12 February to 2 April 2026.

$5

Friday 14 March, 1:10 – 2pm (one taster class only)