Cost per visit: $33 casual (free with allied health membership) (claimable via Health Funds)
Cost per term: $330 / 8 week term
Free for those eligible under Medicare Item 81115

The Active8 Ageing & Falls Prevention Classes are available throughout the week and additional classes are to be set soon so please confirm directly with us:

Current Class Times are as follows;

• Mondays: 9:30-10:15am
• Tuesdays: 9-9:45am & 10:45am – 11:45am
• Wednesday: 10:45am – 11:45am
• Thursdays: 9-9:45am & 10:45am – 11:45am
• Fridays: 10:45am – 11:45am

 Additional session days and times will become available if increased demands to ensure small groups are maintained for the highest possible services and safety

Cost per term: $100.00 per term

Monday 2:30 pm (Available during school terms only)

Cost per visit: $15 - pay as you go

• Monday 8.30am

Programs run during school terms

Cost per visit: $3-$10

Monday 10:15-11:15am

Cost per visit: $3-$10

Wednesday - 1-2pm

Cost per visit: $3-$10

Tuesday and Thursday - 9:30-10:30am 

Cost per visit: $3-$10

Tuesday and Friday - 11-12pm

$20 per class, paid by cash or bank transfer

Wednesday 8am during the school terms (approx. 10 weeks)

Cost per visit: Donation

• Monday 10am

$24-28 per group exercise session when paying for a 10 session pass or alternatively $15

We offer group exercise sessions from 7:00am- 4:00pm Monday, Wednesday and Friday (excluding 12:30-1:30pm) and Saturday mornings from 8:00am-11:30am.

We are closed on all public holidays.

Cost per visit: $15 - pay as you go

• Monday 9.25am

Programs run during school terms

Cost per visit: $15

Wednesdays 9.30am - 10.15am

Cost per visit: $15

Mondays 9.00am - 9.45am

Saturdays 9.30am - 10.30am 

Cost per visit: $15

Mondays 10.30am - 11.30am

Cost per visit: $15

Thursdays 10.30am - 11.30am

Cost per visit: 15.00Cost per term: 200

$25 per class or $270 for a 12-week program.

Cost per visit: 15.00Cost per term: 150

Program runs all year round on Tuesday and Thursday 10 AM - 11 AM

$25 per class or $270 for a 12-week program.

$65 per school term. Classes run from 9-11 weeks x 4 per year.

Classes are run during school terms. 

See our website for timetable www.strivemotion.com.au

$65 per school term. Classes run from 9-11 weeks x 4 per year.

Classes are run during school terms. 

See our website for timetable www.strivemotion.com.au

$65 per school term. Classes run from 9-11 weeks x 4 per year.

Classes are run during school terms.

See our website for timetable www.strivemotion.com.au

$65 per school term. Classes run from 9-11 weeks x 4 per year.

Classes are run during school terms.

See our website for timetable www.strivemotion.com.au

$65 per school term. Classes run from 9-11 weeks x 4 per year.

Classes are run during school terms. 

Randwick Community Centre 

• Monday 9am 
• Tuesday 5pm and 6pm 
• Wednesday 930am and 1030am 

See our website for timetable www.strivemotion.com.au

Cost per visit: $10

8.30am Monday - Active Cardio $15

9.25am Monday -  Active Strength $15

10.30am Monday - Gentle Exercise  $15

8am Wednesday - Men's Exercise $20

$165 per 10 week term.

Class times are:

1. Monday 1.15pm
2. Tuesday 7.30am
3. Tuesday 4.30pm
4. Wednesday 7.30am
5. Wednesday 4.30pm
6. Thursday 7.30am
7. Friday 7.30am
8. Saturday 9.00am
9. Saturday 10.00am
10. Saturday 11.00am
11. Sunday 9.00am
12. Sunday 10.00am

Register online at www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/

$165 per 10 week term

Class times are:

1. Friday 2.30pm

Cost per visit: $22.00

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Classes do not run on Public Holidays.

Cost per visit: $15

Tuesdays 12.00pm - 1.00pm

Cost per visit: $15

Fridays 9.30am - 10.30am

$25 per class/visit
A 10% discount will be given for participants booking all 10 sessions up front.

Call for further information on class times.

Participants are free to book one session at a time or bundle together any number of sessions.

Classes do not run on Sundays and Public Holidays.

$40 per year from your joining date

Walks run every Wednesday and Saturday (except Christmas and Boxing Days)

Day activities are typically from 9am - 3pm (sometimes earlier to start and later to finish, dependent on location).

Cost per visit: $15

Wednesdays 9.30am - 10.30am

Cost per visit: $15

• Thursdays 11.00am - 12.00pm

Cost per visit: $15

Mondays 11.00am - 12.00pm

Cost per visit: $15

Mondays 12.30pm - 1.15pm

Cost per visit: $15

Wednesdays 10.30am - 11.30am

$45 casual
$200 for a 5 class pack
$400 for a 10 class pack

Monday

• 7:30-8:30am
• 8:30-9:30am
• 9:30-10:30am
• 10:30-11:30am
• 11:30-12:30pm
• 4:30-5:30pm
• 5:30-6:30pm
• 6:30-7:30pm

Cost per visit: $10

Thursdays at 9.45am – 10.30am

Cost per visit: $15

Fridays 10.45am - 11.45am

Cost per visit: $15

Fridays 8.45am - 9.45am

$15 each class out of pocket

• Monday 10:30-11:30am
• Wedneday 10:30-11:30am

Free with GP Diabetes referral OR ($22 casual class)
Cost per term: $330 / 8 week term OR free for those eligible under Medicare Item 81115

Once a referral has been obtained and you are eligible to attend classes (free of charge), these will be running as follows. Please note that additional session days and times will become available if increased demands to ensure small groups are maintained for the highest possible services and safety.

• Mondays: 9:30am – 10:15am
• Tuesdays: 9:00am – 9:45am & 10:45am – 11:45am
• Wednesday: 10:45am – 11:45am
• Thursdays: 9:00am – 9:45am & 10:45am – 11:45am
• Fridays: 10:45am – 11:45am

Cost per visit: $23

Monday 11 am-12.00 md School Terms (dates may change)

Contact 0409 566 177 for specific term dates.

Subject to change

Cost per visit: $10 or $20 for Pilates - pay as you go

Monday 8.30am Active Exercise $15

Monday 9.25am Active Strength  $15

Monday 10.30am Gentle Exercise $15

Wednesday 8am Men's Exercise $20

Thursday 8.30aam  Pilates ($25) at Menai Salvation Army Church

programs run during school terms

Cost per term: see website or contact the college for further details (10 week term)

Monday 12.45pm 

Wednesday 11.30-1pm during school terms. (Fit, Strong & Stretch) 1.5 hour *** this  is an advanced class for more active adults

Friday 12.30pm 

Cost per term: $ 218 for a 10 week term

Class runs every Wednesday during school terms

Cost per visit: $5 (card only)

Fridays 10.30am- 11.30am

Cost per term: $100.00 per term

Thursday 10:15am (Available during school terms only)

Cost per term: $100.00 per term

Wednesday 9:00 am (Available during school terms only)

Cost per term: $100.00 per term

Friday 8:30 am (Available during school terms only)

OR

Friday 9:30 am (Available during school terms only)

Cost per visit: $10.00

4 classes per week:

Cost per term: $105.00 per term

Free

Run during school terms.

Mondays

• 11.00am - 11.45am

Cost per term: $65.00 (subsidised)

Wednesday 10:30 am (during school terms only)

Cost per visit: $15.90 concession fee (proof of concession card required, membership options available)

Our GOLD DanceFit program runs weekly every Monday at 10am at our group fitness studio. For other GOLD programs make sure to check out our timetable. 

We encourage participants to enjoy a recreational swim before or after class. 

Cook & Phillip Park Pool is open 6am - 8pm daily. 

Free

Tuesdays 12pm- 1pm

$70 is paid upfront for 8 sessions. Due to high demand for the service we are unable to accommodate changes to session times and non-attendances on your part for any reason cannot be made up.

Class times may vary, currently run:

The Living Longer Living Stronger program at Kogarah is available for $60 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.

Wednesdays

• 10.30am
• 11.45am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

The Living Longer Living Stronger program at Kogarah is available for $60 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.

Tuesdays:

• 9am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

Cost per visit: $5 concession; $10

Living Longer Living Stronger Exercise Program is run during school terms.

Thursdays  1pm- 2pm

Free

Program times can vary. Currently run Tuesdays and Thursdays 2-3pm

Free

Currently running Tuesday and Friday mornings 9-10am.

Program times vary. 

$60 per class or $550 for 20 classes

• Mondays: 8:30am to 9:20am
• Wednesdays: 8:30am to 9:20am
• Fridays: 8:30am to 9:20am

Classes do not run in school holidays.

Cost per visit: $23

SATURDAY 8.00am - 9.00am 

Cost per visit: $10/visit - 20% discount on each visit if you have a Seniors Card

Free

Every Saturday morning commencing at 7.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 8.00am

Free

Every Saturday morning commencing at 7.00am

Free

Every Saturday morning commencing at 8.00am

$40 per class/visit
$400 per term

Tuesday 12:30pm to 1:30pm.

Standard Price: $5 per session (cash only)
Discounted Package: Buy 5 sessions for $20 (save $5)

Held weekly on:

• Wednesdays: 5:30 PM – 6:15 PM

Please note that Yoga in the Park will not be held on public holidays. Class availability may also be affected by extreme weather conditions. Any changes or cancellations will be communicated in advance.

Feel free to check the Pecker's Practice social media page for any updates or holiday closures.

Cost per term: $36 per class / $360 per term.

Please contact 8356 9666 for specific class times and days

Cost per visit: Classes are $36-38 per class. Individual physiotherapy consults range from $90 to $155.

• Mon 1.45pm - 2.45pm
• Tues 11.30am - 12.30pm
• Tues 12.45pm - 1.45pm 
• Tues 7.15pm - 8.15pm
• Wed 12.45pm - 1.45pm

6 sessions block: $282 ($47 per session)
Term enrollment: 12 weeks: $528 ($44 per session )
or $50 for one class

Monday

• 10:30 AM

Tuesday

• 8:30 AM
• 10:00 AM
• 4:30 PM

Wednesday

• 10:00 AM
• 4:30 PM

Thursday

• 7:30 AM
• 10:00 AM
• 4:30 PM
• 5:45 PM

Friday

• 8:30 AM
• 10:00 AM

Saturday

• 10:15 AM

Cost per visit: $23

Mondays 10.00 am - 11.00

School terms. Contact 0409 566 177 for specific term dates.

Subject to change

Free

Mondays 12pm- 1pm

Cost per visit: $5

Mondays 9.30am - 10.15am

Tuesdays & Fridays 12pm- 12.45pm

Cost per visit: $5 (card only)

Mondays & Thursdays

10.30am- 11.30am

Cost per visit: $15

Tuesdays 9.30am - 10.30am

Cost per visit: $20 pay as you go

8.30am Thursday at Menai Salvation Army Church

* week program, $188

There are 2 options for dates:

1. Tuesday 6 May to Tuesday 1 July: 6:00pm to 7:00pm
2. Friday 9 May to Friday 4 July: 6:00pm  to 7:00pm

These courses are run for a 9 week term.

$180 for a 9-week term ($150 for people on reduced income)
50% discount on second weekly class, ie $270 for two classes per week over 9 weeks

• Mondays 10.00-11.00 am
• Wednesdays 9.15-10.15 am

$180 for a 9-week term ($150 for people on reduced income)
50% discount on second weekly class, ie $270 for two classes per week over 9 weeks

• Mondays 5.00-6.00 pm
• Saturdays 8.30-9.30 am

Cost per term: $100.00 per term

Friday 12:30pm (Available during school terms only)

Cost per visit: $15

Wednesdays 8.30am - 9.15am

$15 per class/visit

Fridays

• 8:45am - 9:45am

$15 per class/visit

Wednesdays

• 9:30am - 10:15am

Cost per visit: $15

Mondays 10.00am - 11.00am

$15 per class/visit

Wednesdays

• 6.30pm - 7.30pm

Free

When: Every Wednesday from January 20th until June 2nd from 5-6pm

Cost per visit: $8

Fridays, 10.30 - 11.30 in school terms

Free

Cook + Phillip Park Pool GOLD (55+) exercise classes:

Monday

• 10am GOLD Dance Fit (45 mins)
• 11am GOLD Strength (45 mins)

Cost per visit: $7

Every Tuesday  12pm - 1pm

Cost per visit: $5

Run during school terms.

Tuesdays & Fridays 11.00am- 11.45am.

$5 a class

Cost per visit: $15

Mondays 11.15am - 12.00pm

Cost per visit: $12.00 p/w casual or $100 for 10 weeks (no time limit)

Cost per visit: $15

mon 9 am

Cost is $120 per 10 week term; other options by arrangement with instructor.

Thursdays in school terms, 11.15am - 12.15pm.

Free

Stepping On runs 4 times a year.

Tuesdays 1pm to 3pm.

Free

Tuesdays from 10am - 12pm

By donation

Stepping On is a 7 week program.

On Wednesday's  from 10:00am to 12pm.

$25 casual
$200 for 10 class pack

• Monday - 9:30-10:30am
• Tuesday - 9:30-10:30am 
• Wednesday - 9:20-10:20am
• Friday 8:30-9:30am

Cost per visit: $15

Mondays 12.30pm - 1.15pm

Cost per visit: $15

Thursdays 9.30am - 10.15am

Cost per visit: $33 casual (free with allied health membership)(claimable via Health Funds)

The Active8 Ageing & Falls Prevention Classes are available throughout the week and additional classes are to be set soon so please confirm directly with us:

Current Class Times are as follows;

Mondays: 9:30-10:15am

Tuesdays: 9-9:45am & 10:45am – 11:45am

Wednesday: 10:45am – 11:45am

Thursdays: 9-9:45am & 10:45am – 11:45am

Fridays: 10:45am – 11:45am

Additional session days and times will become available if increased demands to ensure small groups are maintained for the highest possible services and safety

Exercise physiologists & Physiotherapists will administer all sessions. Patients are required to book an Initial Assessment before attending the group sessions, which can be done online via this link (https://rb.gy/nsooma), by contacting our club at (02) 8544 0487 or info@activ8.club

Cost per term: $100.00 per term

Wednesdays 11:00 am (Available during school terms only)

Cost per term: $100.00 per term

Available during school terms only.

Please choose one of the following class:

1.  Tuesday 12:30pm (at 1st Floor)

2.  Wednesday 10:30am (at 1st Floor)

3.  Friday 10:30am (Sport Room, downstairs)

Cost per term: $120

Friday 10.30am during school terms - Bookings are essential

SHARE offers a FREE Trial class if you would like to come along & 'try it out' to see if the class is suitable for you.

Cost per term: $100

Thursdays at 10am and 11am

Cost per term: $100

Thursdays at 8.30am, 9.30am, 10.30am and 11.30am

Cost per term: $100

Classes run on:

• Mondays at 8am, 9am and 10am
• Tuesdays at 8am
• Wednesday at 8am and 9am

Cost per term: $100

Fridays at 8am and 9am

Cost per term: $100

Tuesdays 9am and 10am

Cost per term: $100

Fridays at 10am

Cost per term: $100

Mondays at 8.30am, 9.30am and 10.30am

Tuesdays at 8.30am, 9.30am and 10.30am

Cost per term: $100

Wednesdays at 10am

Cost per term: $100

Mondays at 10am, 11am, 12noon and 1pm

Wednesdays at 8.30am and 9.30am

Cost per term: $100

Fridays at 8am, 9am and 10am

Cost per term: $100

Thursdays at 8am, 9am, 10am and 11am

Cost per visit: $15

Thursdays 8.15am - 9.15am

Cost per term: $145.00 per term

Thursday 11:00am (Available during school terms only)

Cost per term: $100.00 per term

Cost per visit: $15.00Cost per term: 200

Program runs all year round on Tuesday, Thursday, and Friday 9 AM - 10 AM

$25 per class or $270 for a 12-week program.

Cost per visit: $15.00Cost per term: 200

Cost per visit: Casual Class $40 - 10 Pack $360
Cost per term: 10 pack - $240, 5 pack $125

Clients can join any Essentials Group Class for general Pilates or privates and duets are available for specific training in relation to Osteoporosis

Cost per term: $400 for 10 weeks

Monday to Thursday, during school terms.

$400 for 10 weeks

Monday to Thursday, during school terms.

Cost per term: $90

Tuesday evenings 7 pm to 8 pm.

$8.50 per class/visit

Tuesdays

• 12:15pm to 2:30pm

Free

Tuesdays and Wednesdays

8am- 9am

Cost per visit: $15

9:30 am Thursdays - Beginners to Intermediate.

Cost per visit: $15

9:00am Tuesdays - Beginners

9:30am Tuesdays - Intermediate to Advanced

Cost per term: $90

Tuesday evenings 7pm to 8pm.

Cost per term (8 consecutive weeks)
- Standard rate: $140
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

• Tuesdays at 7pm to 7:45pm

Cost per term (8 consecutive weeks)
- Standard rate: $140
- Pensioner concession card holders, unemployed, students: $130

Classes are held on:

• Wednesdays at 5.30pm to 6:15pm

$100

Tai chi and Qigong workshop (at the labyrinth in Centennial Park)

June 28, from 9am to midday.

Cost per term: (subsidised)

Cost per term: $100.00 per term

(Available during school terms only)

Beginners CLASSES : Friday 10:00am

Cost per visit: $15

Thursdays 10.45am - 11.45am

Cost per visit: $15

Tuesdays 1.00pm - 2.00pm

Cost per visit: $15

Fridays 11.00am - 12.00pm

Cost per term: $500

Open from 9:30am-4:00pm Monday-Friday.

Cost per visit: $15

Tuesdays 10.45am - 12.15am

Cost per term: From $70/month (flexible rates available as needed)

Mon-Friday 

Cost per term: From $70/month

Mon-Friday 

Free

2025 Dates:

Free

Wednesdays

12.30pm- 1.30pm

Free

21 March 2025 - 9:05am

6.5km (easy) - Cooper Park to Darling Point Wharf

Meet up at Bondi Junction Bus Interchange

4 April 2025 - 8:30am

6km (easy) - Point Clare to Woy Woy

Meet up at Central Station, Eddie Ave Flower Shop

2 May 2025 - 9:00am

5km (medium) - Epping to Eastwood

Meet up at Central Station, Eddie Ave Flower Shop

16 May 2025 - 9:45am

8km (medium) - Watsons Bay to Rose Bay

Meet up at Circular Quay, Outside Wharf 4

30 May 2025 - 8:50am

5.5km (medium) - Little Bay to Yarra Bay

Meet up at Central Station, Eddie Ave Flower Shop

13 June 2025 - 9:00am

8km (easy) - Bridge to Bridge

Meet up at Central Station, Eddie Ave Flower Shop

27 June 2025 - 9:00am

5km (easy) - Wolli Creek to Mascot

Meet up at Central Station, Eddie Ave Flower Shop

First session is free
$10 per week
WFNSW annual membership $59

Wednesdays 10am -12 noon

With the support of Bayside Council we are able to play on the all-weather synthetic pitch of the Jim Graham Field in Rockdale.

Cost per visit: $5

$65 per school term. Classes run from 9-11 weeks x 4 per year.

Classes are run during school terms. 

Free

Fridays 12pm- 1pm

Cost per visit: $5 (card only)

Saturdays 10.30am- 11.30am

Cost per visit: $5 Book online

Cost per visit: $5

Wednesdays 11am- 11.45am

Thursday (Beginners) 11am- 11.45am

Fridays 10am- 10.45am

Cost per visit: $5 (card only)

Wednesdays 12.30pm to 1.30pm

Cost per visit: $15

Mondays 9.45pm - 10.45pm

Cost per visit: Trial class $10 (special rate). Thereafter, fees start from $17.50 depending on class type and class pass.

• Monday 9.15am-10.15am | Active Yoga
• Monday 10.30am-11.15am | Restorative Yoga
• Tuesday 10.30am-11.30am | Beginners Yoga 
• Wednesday 10.30am-11.30am | Experienced Yoga

Cost per visit: $15

Fridays 7.30am - 8.30am

Cost per visit: $15

Mondays 8.30am - 9.30am

Cost per visit: $15

Tuesdays 7.45am - 8.45am

Cost per term: $65

Wednesdays:

• 9:30am-10:30am
• 10:30am - 11:30am

Other classes are also run in Bexley and new classes are starting soon in Bonnyrigg Fairfield. 

Cost per term: $65

Thursday - 9:30am - 10:30am

There are also classes held in Kogarah and new classes starting soon in Bonnyrigg Fairfield. 

Cost per visit: $5 (card only)

Tuesdays 12.30pm - 1.30pm

Cost per visit: $10

Wednesdays, 10.15am

Cost per visit: $10

Tuesdays from 12 noon to 1.00 pm

Cost per term: $65.00 per term (subsidised)

Wednesday 9:30am (available during school terms only)